Amayeza endalo okuTyula amanqaku ngexesha lokukhulelwa

Ukukhulelwa lelinye lawona maxesha amnandi ebomini bomntu wasetyhini, kodwa istretch marks esiza nalo asiyonto yokonwaba. 

Amanqaku okuzolula ayenzeka xa umzimba wethu ufumana ngokukhawuleza okanye ulahlekelwa ubunzima obugqithisileyo. Ngethuba lokukhulelwa, njengoko umntwana ekhula ngaphakathi kwesibeleko, ulusu lunweba ngaphaya kwamandla alo kwaye lukhokelela kumanqaku angabonakaliyo. Kuhlala kungcono ukungenelela kubo ngokukhawuleza. Oku kungenxa yokuba xa i-stretch marks ikwinqanaba lakwangoko, asabela kakuhle kulo naluphi na unyango.

Zininzi iikhemikhali kunye nonyango lotyando lokususa amanqaku olula njenge-laser ye-vascular, unyango lwe-laser ye-fractional, i-abdominoplasty (i-tummy tuck). Nangona kunjalo, olu nyango lunomngcipheko omkhulu kwaye luyabiza. 

Kuhlala kuyimfuneko ukuphendukela kumayeza endalo akhuselekileyo asebenzayo kwaye angabizi kakhulu. kwinqaku "ioyile zilungele ukolula amanqaku ngexesha lokukhulelwa", "isisombululo seherbal for stretch marks ngexesha lokukhulelwa", "pregnancy stretch marks treatment" ulwazi luya kunikwa.

Iyeza leNdalo lokuKhulelwa kwamanqaku okuTlula

Abasetyhini abakhulelweyo bacinga ukuba i-stretch marks yabo ayinakuze iphele. Enyanisweni, oku kunokwenzeka ngezisombululo zendalo kunye nezityalo. Ungalindelanga utshintsho ngobusuku, nangona kunjalo. Kufuneka ulandele olu nyango lwendalo rhoqo ukuze ubone umahluko.

Yeyiphi i-Oli enokusetyenziswa kumanqaku okuzolula ngexa lokukhulelwa?

Iinketho ze-Oli ye-Carrier

• Ioyile yeAlmond
• Ioli yeArgan
• Ioli yeJojoba
• ioli yemostade
• Ioli yekokonathi
• Ioyile yaseIndiya

Iinketho ze-Oli ebalulekileyo

• ioli yembewu yomdiliya
• Ioli yeHemp
• ioli yeeavokhado
• Ioli yeLavender
• Ioyile yeRosehip
• Ioli yePrimrose yangokuhlwa

Indlela yokusebenzisa i-oyile kwi-stretch marks?

Lungiselela i-moisturizer ngokuxuba amaconsi ambalwa e-oyile efunekayo kunye neoli yokuthwala. Ezinye ezicetyiswayo zendibaniselwano zezi:

-Ioli ye-almond okanye ioli ye-coconut kunye neoli ye-grapeseed kunye ne-rosehip

-Iprimrose yangokuhlwa, imbewu ye-hemp kunye neoyile ye-lavender ebalulekileyo, kunye ne-castor okanye ioyile yejojoba

– Hlaba indawo echaphazelekayo ngale oli imizuzu embalwa.

– Shiya ioli ixesha elide kangangoko.

– Faka lo mxube weoyile rhoqo kabini ngemini.

I-oyile ye-massage iya kuthambisa ulusu, yandise ukuqina kwayo kwaye incede izibazi zipholise ngokukhawuleza.

Ioli ye-Carrier ibonelela ngesondlo kunye ne-hydration, ngelixa i-oyile efunekayo ibonelela nge-antioxidants kunye neekhompawundi zokuphilisa. Umonakalo obangelwa ukolula unokuguqulwa ukuba olu nyango lusetyenziswa kabini ngosuku ngaphandle kokusilela.

Ibhotolo yecocoa

izinto

• Ibhotolo ye-cocoa ye-Organic okanye ibhotela ye-shea

Isicelo

– Hlaba indawo echaphazelekayo (njengesisu sakho, isifuba kunye namathanga) ngebhotolo yekoko ephilayo.

– Faka nayiphi na kwezi oyile kabini ngemini.

Zombini ibhotolo ye-cocoa kunye nebhotolo ye-shea yimithombo etyebileyo ye-unsaturated kunye ne-saturated fatty acids efunxwa lula lusu.

Ithambisa ulusu kwaye ihlaziye iiseli zolusu. Ibhotela ye-Shea nayo iqulethe iivithamini A kunye ne-E, ezandisa ukuqina kwesikhumba kunye nokuthintela ukoma. Indibaniselwano yezi oyile ezimbini kwakhona ukukhulelwa stretch marks Iyasebenza nakuwe.

Ialoe vera

izinto

• igqabi lekhala

Isicelo

– Sika igqabi lekhala kwaye ukhuphe ijeli.

– Faka isicelo kwindawo echaphazelekayo kwaye uphulule de ufunxwe lusu.

– Musa ukuzihlamba.

- Oku kufuneka kusetyenziswe kabini ngosuku.

ialoe veraNgenye yeendlela ezilungileyo zendalo zokunciphisa ukubonakala kwamanqaku alula. Ijeli yeAloe vera ikhuthaza ukuphilisa kwaye ivelise iziphumo ezibonakalayo phakathi kweentsuku ezimbalwa.

Ikwathambisa ulusu kwaye ilugcine lufumile. Nangona kunjalo, olu nyango lusebenza kuphela kwiimpawu zokuqala zokolula.

Ibrashi eyomileyo

izinto

• Ibrashi yomzimba (ethambileyo, ibristle yendalo)

Isicelo

– Gcoba ngobunono indawo echaphazelekayo ngebrashi eyomileyo kwisetyhula ukuya phezulu.

– Qhubeka nokubrasha kangangemizuzu emi-5 ukuya kwemi-6.

– Hlamba njengesiqhelo kwaye usebenzise isithambisa esilungileyo.

– Phinda oku yonke imihla phambi kokuba uhlambe.

Ukuxubha okomileyo kukhuthaza ukujikeleza kwegazi kunye ne-lymph. Oku kunceda izondlo ezaneleyo zifikelele kwiintanda. Kwakhona kuqinisekisa ukuba i-toxins kwindawo isuswa lula kwaye ingcono.

Ibrashi eyomileyo inyusa ukusebenza kwamadlala amdaka kunye nokubila kwaye isusa iiseli zolusu ezifileyo. Oku kukunika ulusu oluthambileyo, oluthambileyo nolungenachaphaza.

Amaqanda amhlophe

izinto

• 1-2 abamhlophe beqanda
• ibrashi yekhekhe

Isicelo

– Gcoba kancinane abamhlophe beqanda kwaye usebenzise ngebrashi kwiindawo ezichaphazelekayo.

– Mayome ngokwemvelo.

– Hlamba ngamanzi abandayo kwaye ufume.

– Yongeza amathontsi ambalwa yeoli yekhokhonathi okanye ioyile yealmond kwiqanda elimhlophe ukuze ufumane izibonelelo ezongezelelweyo.

– Yenza olu qheliselo yonke imihla ukufumana iziphumo ezingcono.

I-enzymes kwiqanda elimhlophe inyusa ukuqina kwesikhumba kwaye inceda i-stretch marks zinyamalale ekuhambeni kwexesha.

Iimbotyi zekofu

izinto

• 1/2 indebe yomhlaba yeembotyi zekofu
• Iipunipoli ezi-2 zomnquma okanye ioli yekakhukhunathi

Isicelo

– Xuba amabala ekofu kunye neoyile.

– Hlikihla iindawo ezichaphazelekayo ngalo mxube. Massage ngobunono ujikeleza ngesetyhula ukuze ufumane iziphumo ezingcono.

– Shiya imizuzu emihlanu emva koko uhlambe ngamanzi.

Ingasetyenziselwa amaxesha angama-2-3 ngeveki.

I-caffeine esuka kwimihlaba yekofu inokungena lula kulusu lwakho kwaye ivuselele iiseli zesikhumba ngokuvuselela ukujikeleza.

Oku, kunye neoli yeoli, iqinisekisa ukuba ininzi yezondlo zihanjiswa kwindawo echaphazelekayo ukuphilisa iimpawu ezilula. Ikofu ikwaqulethe i-antioxidants ebuyisela umva umonakalo kwaye inikeze ukhuseleko ekukhanyeni.

Apple Cider Iviniga

izinto

• 1 indebe ye-apile cider iviniga
• 1/2 indebe yamanzi
• ibhotile yokutshiza

Isicelo

– Nciphisa iviniga ngamanzi kwaye ugalele kwibhotile yokutshiza.

– Tshaza kwiintanda kwaye uyeke zome ngokwendalo.

– Yiyeke ngobusuku.

– Thatha ishawa kusasa kwaye usebenzise isithambiso esilungileyo.

Phinda oku rhoqo ebusuku ngaphambi kokuba ulale.

Apple cider ivinigaIlungile ukunyanga amanxeba kunye nokungafezeki. Isebenza kwii-stretch marks kwaye iyawanciphisa.

Ingqalelo!!!

Ukuba unesikhumba esibuthathaka, yongeza ikomityi yamanzi kwikomityi ye-apile cider iviniga. I-dilution eyongezelelweyo iya kunciphisa amandla eviniga.

Unyango lwasemva kokukhulelwa

I-retinol sesona sithako siphambili kwi-over-the-counter oils for stretch marks. Ikhuthaza ukuveliswa kwe-collagen. Kodwa inokusetyenziswa emva kokukhulelwa.

Oku kungenxa yokuba i-retinol inokubangela ukukhubazeka kokuzalwa xa isetyenziswe ngexesha lokukhulelwa. Kungathatha ukuya kwiiveki ezintandathu ukubona iziphumo ezivela kwi-retinol. Musa ukubeka isikhumba sakho elangeni ngelixa unyanga nge-retinol njengoko inokubangela ukutshisa.

Iingcebiso ezibalulekileyo zokuPhilisa amanqaku okuTlula

Uphononongo luye lwaqaphela ukuba abantu abasebenzisa i-moisturizer efanelekileyo babonisa ukuphuculwa okukhulu kwesikhumba kunye nokubonakala.

Ukuba ulusu lwakho lune-hydrated kakuhle, alufaneli ukunxiba kunye nokukrazula. Sebenzisa izinto zokuthambisa zokuthambisa kwiintanda okanye kwiindawo ocinga ukuba zineentanda.

Ukusebenzisa isithambiso kumanqaku amadala angaphucula inkangeleko yawo kodwa akusayi kuphumelela njengokuwusebenzisa kwezintsha.

Yongeza i-oyile ye-vitamin E kuyo nayiphi na i-moisturizer engabonakaliyo kwaye usebenzise ukunciphisa amanqaku olula.

Ivithamin C ukwandisa ukutya kwakho. I-Dermatologists incoma ukuthatha i-500mg ye-vitamin C njenge-supplement yomlomo (s) ukunciphisa ukubonakala kwamanqaku olula.

I-Vitamin C inceda ukuveliswa kwe-collagen kwaye isuse amanqaku olula kwangoko. Hlala ubonisana nodokotela wakho wezifo zabasetyhini ngaphambi kokusebenzisa nawaphi na amayeza okanye isongezelelo somlomo ngexesha lokukhulelwa. Kubalulekile ukwazi oko kukulungeleyo.

Ukwenza imithambo efana nokuzolula kunye ne-kegel exercises ngexesha lokukhulelwa kunokuphucula ukuhamba kwegazi. Unokuzama kwakhona indibaniselwano yokukhulelwa kweyoga kunye neepilates ukugcina ubunzima obunempilo. Kwakhona, kuphephe ukwanda ngokukhawuleza kobunzima bomzimba. Sebenza ekwandiseni ubunzima ngokuthe ngcembe.

Zilolonge kwaye unciphise ubunzima bakho emva kokukhulelwa ukuze amanqaku alula angabonakali. Nangona kunjalo, musa ukulahlekelwa ubunzima obukhulu emva kokubeleka. Nika ingqalelo ukwehla kancinci kancinci kobunzima. 

Ukutya okunevithamin A Inceda ukulungisa izicubu zolusu. Yidla iminqathe, ibhatata, imango, izucchini kunye ne-paprika.

Ukutya okuqukethe i-omega 3 fatty acids Yenza inwebu zeseli zibe sempilweni, nto leyo eyenza ulusu lwakho lubengezele. Yidla ioli yeentlanzi, i-walnuts, amaqanda kunye ne-oyster.

Yitya iziqhamo kunye nemifuno enamanzi amaninzi, njengevatala, cucumber, bell pepper entsha, kunye neselery.

Sela amanzi ngokwaneleyo. Oku kunceda ukwandisa ukunwebeka kwesikhumba. Ukusela iiglasi ze-8-12 zamanzi yonke imihla kuya kunceda ukuhambisa amanzi emzimbeni. 

Musa ukusebenzisa iikhemikhali ezibukhali eluswini lwakho. Iimpawu zokuthengisa ezininzi ziqulethe i-sulfates, ezomisa ulusu kwaye zinciphise ukuqina kwayo. Ngoko ke, khetha isicoci esiqulethe ioli yendalo enokuthambisa ulusu lwakho.

Ioyile yeKhokhonathi inokusebenza njengesicoci solusu esisempilweni. Gcoba esikhumbeni sakho kwaye uhlambe ngamanzi afudumeleyo. Yomisa ulusu lwakho. Ukuba ulusu lwakho luthanda ukomisa, ziphephe into yokucoca. Hlamba ulusu lwakho ngamanzi adikidiki kwaye womise ngobunono.

Ungasebenzisa iVaseline yonke imihla ukuthomalalisa ukurhawuzelelwa kunye nobubomvu obubangelwa zii stretch marks. 

Izinto ekufuneka ziqwalaselwe kuNyango lwamanqaku okuTlula

• Soloko ujonga uluhlu lwezithako phambi kokufaka imveliso entsha. Oku kubaluleke kakhulu xa ukhulelwe okanye uncancisa.
• Olunye unyango, olufana nezisombululo zekhrimu, alunakuba yi-hypoallergenic kwaye lunokubangela ukungezwani komzimba.
• Uninzi lwamayeza alusebenzi. Misela ulindelo olusengqiqweni njengoko iintanda zisisigxina.