IiNzuzo zeTyuwa ye-Epsom, iiNgozi kunye nokusetyenziswa

Ityuwa ye-Epsomngumthombo wesaline efumaneka kwi-Epsom kwingingqi yaseSurrey eNgilani. Akukho nto ngaphandle kwe-magnesium sulfate ecocekileyo.

Ukususela kumaxesha amandulo, ibisetyenziswa njengeyeza lendalo lokunyanga izigulo ezithile. Kananjalo inoluhlu olubanzi lwezinto ezisetyenziswayo, ezifana nezempilo kunye nobuhle, ikhaya kunye negadi.

Kwesi sicatshulwa "ithetha ukuthini ityuwa ye-epsom", "izibonelelo zetyuwa ye-epsom", "ukunciphisa ngetyuwa ye-epsom", "ibhafu yetyuwa yeepsom" ulwazi luya kunikwa.

Yintoni Ityuwa ye-Epsom?

Ityuwa ye-Epsom aka ityuwa enetyuwa Ikwabizwa ngokuba yi-magnesium sulfate. IMagnesium yikhemikhali eyenziwe ngesulfure kunye neoksijini. Ithatha igama layo kwidolophu yase-Epsom eSurrey, eNgilani, apho yafunyanwa khona kuqala.

Ngaphandle kwegama layo, Ityuwa ye-EpsomYikhompawundi eyahluke ngokupheleleyo kwityuwa yetafile. Ibizwa ngokuba "yityuwa" ngenxa yesakhiwo sayo sekhemikhali.

Ilungele ntoni ityuwa ye-Epsom?

Inembonakalo efana netyuwa yetafile kwaye ihlala inyibilika kwigumbi lokuhlambela, ngoko "ityuwa yokuhlamba" inokuvela ngokunjalo. Nangona ikhangeleka ifana netyuwa yetafile, inencasa eyahlukileyo kwaye iyakrakra.

Kangangamakhulu eminyaka le tyuwa, ukuqhina, ukuphuthelwa ve i-fibromyalgia Isetyenziswe ukunyanga izifo ezifana Ngelishwa, iziphumo zayo kwezi meko azikafundwa ngokupheleleyo.

Ziziphi iiNzuzo zeTyuwa ye-Epsom?

Ukhulula umzimba ngokunciphisa uxinzelelo

Ityuwa ye-EpsomIfakwe esikhumbeni xa inyibilika emanzini afudumeleyo. I-magnesium ekwityuwa inceda ukukhulula i-serotonin, imichiza ephucula imo yengqondo enika ukuzola kunye nokuziva uphumle. Oku kwandisa amandla kunye nokunyamezela ngokuvelisa i-adenosine triphosphate kwiiseli.

I-Magnesium ion inceda ukuphumla kwaye ngenxa yoko inciphisa iingxaki zovalo. Inika imvakalelo yokuphumla eyandisa ubuthongo kwaye inceda izihlunu kunye nemithambo-luvo isebenze ngokufanelekileyo.

iphelisa iintlungu

Ukuhlamba ityuwa ye-Epsom ukunciphisa intlungu, ukunyanga imisipha ebuhlungu kunye ne-asthma ye-bronchial kunye nokuvuvukala, migraine, intloko ebuhlungu njl. Liyeza lendalo lokukhanyisa.

Ikwasetyenziselwa ukunyanga amanxeba ekubelekeni kunye nokunciphisa intlungu. Ityuwa ye-EpsomXuba namanzi ashushu kwaye usebenzise le ntlama kwindawo ebuhlungu.

Inceda izihlunu kunye nemithambo-luvo isebenze ngokufanelekileyo

Umzimba wakho i-electrolyte Ilawula ibhalansi, igcina ukusebenza kwezihlunu kwaye inceda nokusebenza kwemithambo-luvo.

Ithintela ukuqina kwemithambo

Isetyenziselwa ukukhusela impilo yentliziyo kunye nokuthintela izifo zentliziyo. Oku kuphucula ukujikeleza kwegazi, kugcina i-elasticity ye-arteries, kuthintela amahlule egazi kunye nokunciphisa umngcipheko wokuhlaselwa yintliziyo.

diabetes

Amanqanaba e-Magnesium kunye ne-sulfate emzimbeni anceda ukwandisa inani le-insulin ngokulinganisa isifo seswekile.

Ukuqunjelwa

Le tyuwa iluncedo kunyango lokuqunjelwa. Inokuthi ithathwe ngaphakathi kwi-detoxification yekholoni. Ityuwa inyusa amanzi emathunjini kwaye ikhulula ukuqhina. i-laxatived.

Iphelisa ityhefu

Le tyuwa iqulethe i-sulfates esusa i-toxins kunye nezinye iintsimbi ezinzima kwiiseli zomzimba. Oku kunceda ukukhulula ubuhlungu bemisipha kunye nokuphelisa i-toxins eyingozi.

Emanzini ebhafini epsom ityuwa yongeza Gcoba umzimba wakho imizuzu eyi-10 ukuze wenze i-detox effect.

Ubumba iinwele

Isilungisi seenwele kunye epsom ityuwaYixube ngezixa ezilinganayo. Ukushisa epanini kwaye usebenzise iinwele zakho, shiya imizuzu engama-30. Hlanza ngokucokisekileyo ukunika umthamo weenwele zakho.

Ukutshiza ngeenwele

Amanzi, i-tablespoon ye-1 yejusi ye-lemon kunye ne-1 indebe epsom ityuwayixube. Gubungela lo mxube kwaye uvumele ukuba uhlale iiyure ezingama-24. Ngomso olandelayo, uthele kwizinwele zakho ezomileyo kwaye ushiye imizuzu engama-25. Shampoo iinwele zakho kwaye uhlambe.

unyawo ivumba

Isiqingatha sekomityi epsom ityuwaYixube namanzi adikidiki. Zimanzise iinyawo zakho ngala manzi kwaye ushiye imizuzu eyi-15-20. Ithambisa ulusu ngokuphelisa ivumba elibi.

Amabala amnyama

ithisipuni epsom ityuwaYixube kunye namathontsi amathathu e-iodine kwisiqingatha seglasi yamanzi abilayo. Faka isicelo kwi-blackheads kunye nomqhaphu ukucima iintloko ezimnyama.

Ukwenza isicoci sobuso, isiqingatha se teaspoon epsom ityuwaYixube kunye nekhilimu yokucoca. Gcoba ngobunono ubuso bakho ngamanzi abandayo.

Imaski yobuso

Esi sesona sigqubuthelo sobuso sobuso obuqhelekileyo ukuya kulusu olunamafutha. Icephe eli-1 le-cognac, iqanda eli-1, i-1/4 indebe yobisi, ijusi ye-lemon e-1 kunye nesiqingatha setisipuni epsom ityuwayixube.

Faka imaski ukuthambisa ulusu lwakho; Oku kuya kucoca ulusu lwakho kwaye lukhanyise.

Ziziphi iingozi zeTyuwa ye-Epsom?

Ukusebenzisa ityuwa ye-Epsom ithathwa njengekhuselekile ngokubanzi, kodwa kukwakho ukuhla okunokuthi kwenzeke ukuba uyisebenzisa ngokungalunganga. Oku kunokwenzeka kuphela xa kuthathwe ngomlomo.

Okokuqala, i-magnesium sulfate kuyo inefuthe le-laxative. thatha ngomlomo urhudo, ukudumba okanye inokubangela isisu.

Abo basebenzisa ityuwa ye-Epsom Ukuba bayithatha njenge-laxative, kufuneka basele amanzi amaninzi, oko kunokunciphisa ukuphazamiseka kokugaya. Kwakhona, ungalokothi uthathe ngaphezu kwedosi ecetyiswayo ngaphandle kokubonisana nodokotela.

abantu abaninzi kakhulu Ityuwa ye-Epsom Ezinye iimeko ze-magnesium overdose ziye zabikwa. Iimpawu ziquka isicaphucaphu, intloko ebuhlungu, isiyezi kunye nolusu olugungxulwayo.

Kwiimeko ezigqithisileyo, i-magnesium overdose inokubangela iingxaki zentliziyo, i-coma, i-stroke, kunye nokufa. Oku akunakwenzeka ukuba nje uthatha iimali ezifanelekileyo ezicetyiswa ngugqirha wakho okanye uboniswe kwiphakheji.

Qhagamshelana nogqirha wakho ukuba uneempawu zokuchasana nomzimba okanye ezinye iziphumo ezibi.

Uyisebenzisa njani ityuwa ye-Epsom

Ukuhlamba ityuwa ye-EpsomYeyona ndlela ibalaseleyo kwaye yokuphumla yokunciphisa umzimba. Le tyuwa ikhona ukususela kwiminyaka yoo-1900. ukunciphisa umzimbaIsetyenziselwa ukunyanga ulusu kunye neengxaki zokugaya.

Le tyuwa okanye i-magnesium sulfate heptahydrate yafunyanwa e-Epsom, eNgilani. Ezi crystals ezicacileyo zibandakanyeka kulawulo lwee-enzyme ezininzi emzimbeni wethu kunye collagen Igcina iinwele ezinempilo, iinzipho kunye nolusu ngokuncedisa ukuhlanganiswa kwayo.

Yenza ntoni i-Epsom salt?

URosemary Waring, ingcali yebhayoloji yaseBritane evela kwiYunivesithi yaseBirmingham, ukuhlamba ityuwa wafumanisa ukuba i-sulfate kunye ne-magnesium zifunxwe lusu ngexesha Ngoko ke, isetyenziselwa ukunyanga izifo ezahlukahlukeneyo zolusu.

Izifundo emzimbeni ukunqongophala kwe-magnesiumIbonisa oko kunokubangela uxinzelelo lwegazi oluphezulu, izigulo zentliziyo, iintlungu zomqolo kunye neentloko.

Ngokufanayo, amanqanaba aphantsi e-sulfate abangela ukuba umzimba uphelelwe. Xa amanqanaba omabini amaminerali egazini enyuka, ukulinganisela komzimba kufezekiswa kwaye unokwenza yonke imisebenzi yayo ngokuchanekileyo.

Ukuncipha kobunzima kunye netyuwa ye-Epsom

400-500 grams kwibhafu yamanzi ashushu epsom ityuwa ngokongeza ukuhlamba ityuwa Ungayenza.

Amanqanaba okunciphisa kunye nokulungiselela kunye nokuhlamba ityuwa

– Ngeentsuku zokuqala, icephe ebhafini epsom ityuwa qala ngokongeza

– Yandisa kancinane isixa kwibhafu nganye, ukuya kuthi ga kwiiglasi ezimbini zokugqibela.

– Gxila ebhafini kangangemizuzu eli-15 ubuncinci ukuvumela ukuba ityuwa ifunxeke. Musa ukuhlala ixesha elide kunemizuzu engama-20.

– Emva kokuhlamba, sela amanzi awoneleyo okubuyisela amanzi emzimbeni.

“Kufuneka kwenziwe kangaphi ukuhlamba ityuwa?” Kukho ukwahluka kwezimvo ngalo mba. Abanye bathi kufuneka uthathe oku kuhlamba yonke imihla ukuze unciphise umzimba ngokukhawuleza.

Kukho nabo bakholelwa ukuba kufuneka isetyenziswe kanye kwiiveki ezimbini ukuya kwezintathu. Esona sisombululo silungileyo kukudibana nengcali yezempilo enokucebisa ukuba uhlambe kaninzi kangakanani na ngokwemeko yempilo yakho.

Ziziphi iiNzuzo zokuBhafa ngeTyuwa?

- Iphelisa iintlungu zemisipha.

– Inceda ukususa i-oyile eninzi eluswini nasezinweleni.

– Liyi-antidote elungileyo yokucaphuka kancinci kokutshiswa lilanga kunye neentlungu, kunye ialoe veraya isetyenziswe njengenye indlela.

- Inceda ukuphilisa izihlunu kunye nolunye ukwenzakala okuncinci ngokukhawuleza.

– Iluncedo kwizinyosi kunye nezinambuzane.

– Sisisombululo esihle kwimilebe eyomileyo.

– Ithathwa njengeyona nto ibalaseleyo yokucoca ulusu. Ke, isetyenziselwa rhoqo ukucocwa okunzulu kwiimaski kunye neepedicure.

– Ikwenza uzive ukhululekile kwaye ulale kakuhle.

Izinto zokuhoya

Abasebenzisi betyuwa ye-Epsom kwaye abo baya kuyisebenzisa kwigumbi lokuhlambela kufuneka banikele ingqalelo koku kulandelayo;

- Ungaze uthathe ngaphezu kwe-600 grams ukuya ebhafini epsom ityuwa sukuyibeka.

– Ibhafu yetyuwa ye-Epsom Musa ukuthatha ngaphezu kwemizuzu engama-20.

– Ukuhlamba ityuwaSela amanzi ngaphambi nasemva.

– Ukusetyenziswa kwangaphakathi kwale tyuwa kufuneka kuphetshwe njengoko kunokubangela ukugabha, urhudo kunye nesicaphucaphu. ngaphakathi Ityuwa ye-Epsom Dibana nogqirha wakho phambi kokuba uyithathe.

- Ukuba unesifo seswekile okanye isifo sezintso, isifo sentliziyo kunye nesigqi sentliziyo esingaqhelekanga, Ukuhlamba ityuwa ye-Epsomziphephe.

– Abasetyhini abakhulelweyo kufuneka badibane nogqirha wabo ngaphambi kokuhlamba ityuwa.