Yeyiphi imifuno enejusi? Iiresiphi zeJusi yemifuno

Iijusi zeziqhamo kunye nemifuno zisetyenziselwa ukwandisa ukutya okunomsoco. Iziqhamo zeJuicing bubuchule ebesibusebenzisa ixesha elide, kodwa iijusi zemifuno zisanda kungena ebomini bethu.

"Yeyiphi imifuno oza kusela kuyo ijusi?" kwayeZiziphi iingenelo zeejusi zemifuno?Iimpendulo kwimibuzo...

Ziziphi iingenelo zeejusi zemifuno?

iijusi zemifunoIbonelela ngeenzuzo ezibalulekileyo ezifana nokukhuthaza ukutya okunomsoco, ukunyusa amanzi, ukukhusela intliziyo, ukukhupha umzimba, ukuthintela ukulahleka kweenwele, ukuxhasa impilo yesikhumba, ukunciphisa amathuba okuba nesifo esingapheliyo, ukomeleza amajoni omzimba kunye nokukhuthaza ukujikeleza.

Inexabiso eliphezulu lezondlo

iijusi zemifuno Inika amanqanaba aphezulu ezondlo emzimbeni kwaye inceda umzimba ukuba ube sempilweni.

Iququzelela ukufunxwa kwezondlo

incindi yemifuno usele Ivumela umzimba ukuba ufunxe zonke izondlo ezifunekayo. Xa usitya imifuno, umzimba uthatha ixesha ukwahlula izondlo kwifiber kwaye emva koko ufunxa ezi zondlo ukuze uzisebenzise kwimisebenzi eyahlukeneyo.

Ukuba akuhlafuni ukutya kakuhle okanye inkqubo yakho yokwetyisa ibuthathaka, le nkqubo idibana nemiqobo emininzi. Ngokuba, ukusela ijusi yemifuno entsha, iya kuvumela umzimba ukuba ufikelele ngokulula kuzo zonke ezi zondlo.

Ithambisa umzimba

Ukufumisa umzimba, amanzi anokufumaneka kwimifuno kunye neziqhamo kunye namanzi owaselayo emini. iijusi zemifuno Kulukhetho oluhle lokuthambisa umzimba.

Ikhusela impilo yentliziyo

iijusi zemifunoIqulethe i-potassium eninzi, enceda ukunciphisa uxinzelelo lwegazi kunye nokunciphisa uxinzelelo kwi-cardiovascular system.

Ukongezelela, i-vitamin C ephezulu kunye nomxholo wentsimbi uvuselela ukujikeleza kunye nokuxhasa umxholo we-collagen emzimbeni. Kwakhona kunciphisa amathuba okonakala kwemithambo yegazi kunye nemithambo yegazi.

Yomeleza ukhuseleko

iijusi zemifuno Inomthamo ophezulu we-Vitamin C. I-Vitamin C yomeleza amajoni omzimba njengoko inceda ukuvuselela ukuveliswa kweeseli ezimhlophe zegazi.

ILycopene Izenzo zezinye i-antioxidants, ezifana, zixhasa amajoni omzimba ekuthinteleni izifo ezingapheliyo kunye noxinzelelo lwe-oxidative.

Inceda iinwele zikhule

Isipinatshi, iibeet kunye neekherothi ziinketho ezilungileyo zokuxhasa ukukhula kweenwele. Ngeenwele ezinempilo kunye ezintle, cima ijusi yemifuno kwaye uyiphuze.

Inceda ukuthintela ukulahleka kweenwele

Imifuno eluhlaza eluhlaza kunye nemifuno ye-cruciferous iyaziwa ukukhusela ukulahleka kweenwele. Ijusi yale mifuno ingasetyenziselwa ukulwa nokulahleka kweenwele.

Inceda ukuthintela amaqhakuva

I-Zucchini, i-broccoli, iitapile kunye neekherothi zilungele ulusu. Iqulethe i-antioxidants kunye ne-vitamin C iijusi zemifunoKuya kunceda ukugcina i-acne kude.

Inceda ulusu lukhanye

iijusi zemifuno Yongeza ukukhanya esikhumbeni kwaye igcine isempilweni. Ungasela itumato, iitapile, ikhaphetshu, ikherothi kunye nejusi yeradish ukuze ube nolusu olukhanyayo.

Ikhusela imibimbi

Ukusela ijusi yemifuno enevithamin C eninzi, efana ne-broccoli, i-pepper, i-cauliflower kunye ne-tomato, inokusebenza kakuhle ekuthinteleni imibimbi.

Yeyiphi imifuno enokuthi igalelwe incindi?

I-kale ihluma

IKale sisiqhamo esisebenza ngeendlela ezininzi esinencasa ephakathi edibana kakuhle nezinye iziqhamo kunye nemifuno kwijusi. imifuno enamagqabi aluhlazad. 

Zingumthombo wezondlo ezininzi ezibalulekileyo, kuquka iivithamini A, C kunye noK. Ngaphezu koko beta-carotene Iphezulu kakhulu kwi-antioxidants, kuquka

Ukusela ijusi ye-kale kunciphisa ingozi yesifo senhliziyo, kuquka i-LDL (embi) i-cholesterol.

iminqathe

Ngenxa yeprofayili yayo yezondlo ezinomtsalane ijusi yomnqatheu Iluncedo kakhulu kwimpilo. Iphantsi kweekhalori kwaye iphezulu kwi-vitamin A, i-biotin kunye ne-potassium.

Iqulethe i-carotenoids, i-pigments yezityalo esebenza njenge-antioxidants enamandla emzimbeni. Ezi zi-beta-carotene, lycopene, i-alpha-carotene kunye ne-lutein.

Ubumnandi bejusi yomnqatha budibana kakuhle nezinye iziqhamo kunye nemifuno, njengeziqhamo zesitrasi, ijinja, kunye neebhiti.

Beet

ngokwezondlo beet Iqulethe i-manganese, i-potassium kunye ne-folate. Ikwaphezulu kwi-nitrate, uhlobo lweekhompawundi zezityalo zendalo ezineziphumo ezinamandla zempilo.

Uphando lubonisa ukuba ityebile kwinitrate ijusi ye-beetUphononongo lubonisa ukuba yehlisa uxinzelelo lwegazi kwaye iphucula ukusebenza kwezemidlalo kunye nengqondo.

Ikhaphetshu

Ikhaphetshu inevithamin K kunye no C, kunye nezinye micronutrients ezifana nefolate, manganese kunye ne vitamin B6. 

Ikwintsapho enye njengeminye imifuno efana ne-broccoli, i-cauliflower kunye ne-Brussels sprouts. Ijusi yale mifuno, eyaziwayo ukunciphisa umngcipheko wesifo seswekile, isifo senhliziyo kunye nokuvutha, inempilo kakhulu.

isipinatshi

isipinatshi i-smoothie Sisityalo esinamagqabi aluhlaza esisetyenziselwa incindi yeziqhamo. Iphezulu kwiivithamini A kunye noC kunye iquercetinIbonelela nge-antioxidants ezifana ne-kaempferol kunye ne-lutein. Ikwatyebile kwinitrate, enokuthi incede impilo yentliziyo.

broccoli

I-Broccoli yimifuno ebaluleke kakhulu enika inzuzo enomdla. Ngokukodwa, ngumthombo obalaseleyo we-micronutrients ezibalulekileyo ezifana ne-potassium kunye neevithamini A, B6 kunye no-C. Yisebenzise ngokusika iziqu ukukhama ijusi.

Iparsley

I-Parsley yimifuno esetyenziswa kakhulu kwi-juicing. Intsha iparsleyItyebile ngakumbi kwiivithamini A, K kunye noC, ezinokuthi zibe negalelo kwiinzuzo ezininzi zempilo.

Netyhukhamba

cucumber yakho Inomthamo ophezulu wamanzi, ngoko cucumber juice Ithandwa kakhulu kwijusi yeziqhamo kunye nemifuno. Kwakhona iphezulu kwi-potassium, i-manganese, i-vitamin K kunye ne-C, kwaye iphantsi kakhulu kwiikhalori.

Yimifuno ebaluleke kakhulu kwimpilo yokugaya, ukusebenza kwezintso, ukulawula ubunzima kunye nokusebenza komzimba ngenxa yokuba ihambisa umzimba.

Chard

Chard, Yimifuno enamagqabi aluhlaza egcwele iivithamini ezibalulekileyo kunye neeminerali. Iluncedo kwizigulane zesifo seswekile, ilawula iswekile yegazi. Ingongezwa nakwesiphi na isiqhamo kunye nejusi yemifuno kwaye isetyenziswe endaweni yemifuno efana nekale kunye nesipinatshi.

Ingca yengqolowa

Ingca yengqolowa Yimifuno etyiwayo nencindiweyo incindi yayo. Sisithako esixinene kakhulu sezondlo kwaye sibonelela ngezixa ezibalulekileyo zentsimbi, i-phosphorus, i-magnesium kunye nobhedu, kunye ne-17 eyahlukeneyo ye-amino acids, iibhloko zokwakha iiprotheni.

Kwakhona iqulethe i-chlorophyll, i-pigment yesityalo sendalo esinamandla okuchasa ukudumba kunye nokulwa nomhlaza. 

Ijusi ye-Wheatgrass ingalungiswa okanye yongezwe kuyo nayiphi na ijusi njengesongezelelo sesondlo.

Isileri

Ukongeza kwisiqulatho samanzi esiphezulu, celery Inezixa ezilungileyo zeevithamini A, K kunye no-C kunye ne-antioxidants ezifana ne- kaempferol, i-caffeic acid kunye ne-ferulic acid.

Izifundo zezilwanyana kunye netyhubhu yovavanyo ziye zafumanisa ukuba i-celery extract inokuphucula impilo yentliziyo ngokunciphisa uxinzelelo lwegazi, i-triglycerides, kunye namanqanaba e-cholesterol.

Ijusi ye-Celery inokunxila yodwa okanye idityaniswe nejusi yelamuni, iapile, ijinja kunye nemifuno enamagqabi kwisiselo esimnandi.

iitumato

Iitumato zineekhalori eziphantsi kwaye ziqulethe izondlo ezibalulekileyo ezifana ne-vitamin C, i-potassium kunye ne-folate. Ikwatyebile kwi-lycopene, i-compound enciphisa umngcipheko womhlaza wedlala lesinyi, ukuhlaselwa yintliziyo kunye ne-stroke.

Ijusi yetumato Ukusela kunciphisa ukuvuvukala kwaye kukhawulezise imetabolism. Hlanganisa itumata kunye ne-celery, ikhukhamba kunye neparsley ukudala ijusi ehlaziyayo, enempilo.

Yenziwa njani iJuice yeVegetable?

Ukwenza umhluzi wemifuno I-juicer okanye i-blender iyafuneka. Ukusebenzisa i-juicer kunika ithuba lokuhluza i-fibrous material. 

Iiresiphi zomhluzi wemifuno

Cucumber Juice

izinto

• ½, ilamuni egayiweyo encinci
• I-¼ cucumber egayiweyo encinci
• ½ indebe yamagqabi amagqabi
• 2-3 iilitha zamanzi

Kwenziwa njani?

Gcwalisa ijagi okanye ibhotile yamanzi ngamanzi. Yongeza izilayi ze-lemon, amagqabi e-mint kunye ne-cucumber slices emanzini kwaye uvuselele.

Pholisa umxube wamanzi, uvuselele kude kube mnandi.

Ijusi yeCelery

izinto

• 2 ukuya kwi-3 iindiza ezintsha ze-celery
• Ijusi okanye i-blender

Kwenziwa njani?

Coca i-celery kwaye ususe amagqabi. Yifake kwi juicer kwaye uyikhame. 

Ukuba awunayo i-juicer, ungasebenzisa i-blender. Emva kokucoca isiqu se-celery, ungasebenzisa ilaphu okanye isihlunu ukucinezela ipulp.

Ungongeza kwakhona ijusi yelamuni, ijinja okanye iapile eluhlaza ukuphucula incasa kunye nomxholo wesondlo.

Ijusi yekherothi

izinto

• 4 umnqathe
• Su
• I-tablespoon ye-ginger eqoshiwe
• 1 ithisipuni yejusi yelamuni

Kwenziwa njani?

Hlamba iminqathe ngokucokisekileyo. Yomisa kwaye unqumle ube ngamaqhekeza amancinci. Dlulisa iziqwenga kwi-juicer kunye nejinja kunye namanzi. Xuba kude kube lula.

Gxila kwiglasi kwaye ucinezele ilamuni phezu kwayo.

Ijusi yekhaphetshu

izinto

• 1 ikomityi ikhaphetshu ezinqunqiweyo
• I-1 ikomityi eqoshiwe yekhukhamba
• 1/2 ithisipuni yetyuwa
• ijusi ye-1/2 yelamuni

Kwenziwa njani?

Phonsa iklabishi eqoshiwe kunye nekhukhamba kwi-blender kwaye uyinike i-whirl. Thela umhluzi wemifuno kwiglasi. Yongeza ijusi yelamuni kunye netyuwa. Xuba kakuhle.

Beet Juice

Sika iintloko zeebhithi kwaye uzihlambe. Emva koko unqumle. Sebenzisa i-juicer ngesitya okanye ijug. Phosa iingceba zebeetroot kwi juicer ibenye ngexesha.

Beka iinqununu ze-beet kwi-blender kwaye ungeze amanzi amancinci ukuze uncede ukuthambisa i-beet. Xuba kude kube lula.

Susa naziphi na izigaqa ezinkulu kumhluzi wemifuno usebenzisa i-cheesecloth okanye isihlunu esihle. Thela ijusi ye-beetroot kwiglasi. Ukupholisa kwifriji.

Ijusi yetumato

Pheka iitumato ezintsha ezisikiweyo phezu kobushushu obuphakathi imizuzu engama-30. Emva kokuba upholile, faka iitumato kwi-blender enamandla okanye iprosesa yokutya kunye ne-pulse de kube yinto efunekayo.

Gxuma ide ifikelele kwi-consistance eselwayo. Inokudityaniswa kunye neminye imifuno kunye nemifuno, njenge-celery, i-paprika, kunye ne-oregano, ukunyusa ngakumbi umxholo wezondlo kunye ne-flavour.