IiNzuzo zeCucumber, Ixabiso leSondlo kunye neeCalories

Netyhukhamba aka netyhukhambaNangona kudla ngokucingelwa ukuba sisityalo, kodwa sisiqhamo.

Kunye nezondlo eziluncedo, iphezulu kwiikhompawundi zezityalo kunye ne-antioxidants ezinokunceda ukunyanga okanye ukuthintela ezinye iimeko.

Kwakhona, iikhalori kwikhukhamba Iphantsi kwaye iqulethe umlinganiselo omhle wamanzi kunye nefiber enyibilikayo, egcina umzimba umanzi kwaye ikhuthaza ukwehla kobunzima.

Kulo mbhalo "yintoni cucumber", "izibonelelo cucumber", "ixabiso lesondlo cucumber" malunga "ulwazi malunga cucumber” It inikwe.

Yintoni iCucumber?

cucumber plant ngokwenzululwazi Cucumis sativus, Yaziwa ngegama layo, iphuma kusapho olunye njengethanga. cucurbitaceae Iphuma kusapho lwesityalo.

Zivela kwiindawo ezahlukeneyo zoMzantsi-mpuma Asia kodwa ngoku zilinywa kulo lonke ihlabathi.

Kuxhomekeke kubungakanani kunye nombala ohlukeneyo iintlobo zekhukhamba inokwahluka kakhulu, kodwa iyaziwa kakhulu ngobude bayo, ubume obuyicylindrical kunye nesikhumba esiluhlaza esikhanyayo.

Yenza ntoni iCucumber?

NetyhukhambaKuye kwafunyaniswa ukuba i-flavonoids kunye ne-tannins kwigalikhi zineempembelelo ze-radical scavenging kunye ne-analgesic.

Ngokwesiko, le mifuno isetyenziselwa iintloko; I-diuretic, ijusi yesi sityalo inomsoco kwaye isetyenziswe kwi-anti-acne lotions.

Nanjengoko iyeyesine “imifuno” ekhuliswa kakhulu kwihlabathi (isiqhamo sobugcisa) isetyenziswa kakhulu.

Ixabiso lesondlo seCucumber

Zingaphi iikhalori kwikhukhamba?

Cucumber calories Iphantsi kwezondlo, kodwa iphezulu kwiivithamini ezininzi ezibalulekileyo kunye neeminerali. Iigram ezingama-300 ezingaxutywanga ekrwada cucumber isondlo umxholo imi ngolu hlobo lulandelayo:

Iikhalori: 45

Amafutha ewonke: 0 grams

Iikhabhoni: 11 gram

Iiprotheni: 2 gram

Ifayibha: 2 grams

I-Vitamin C: i-14% ye-RDI

I-Vitamin K: i-62% ye-RDI

I-Magnesium: i-10% ye-RDI

I-potassium: i-13% ye-RDI

IManganese: 12% yeRDI

Cucumber IiVithamini

Inomthamo wamanzi aphezulu, ikhukhamba umlinganiselo wamanzi malunga nama-96%. Ukwandisa umxholo wabo wezondlo, kuyimfuneko ukuyidla kunye nezikhumba zabo.

Ukutya amaxolo kunciphisa isixa sefiber kunye nezinye iivithamini kunye neeminerali. Kakhulu ivithamin K Ine. Cucumber protein kunye neswekile ratio ayikho phezulu.

Ziziphi iiNzuzo zeCucumber?

Iqulethe i-antioxidants

Ii-Antioxidants ziimolekyuli ezaziwa ngokuba ziiradicals zasimahla ezivimba i-oxidation. Ukuqokelelana kwezi zixhobo ezinobungozi zamahhala kunokukhokelela kwiindidi ezininzi zezifo ezingapheliyo.

Uxinzelelo lwe-oxidative olubangelwa yi-radicals yamahhala luye lwadibaniswa nomhlaza kunye nentliziyo, imiphunga kunye nezifo ezizimele.

Netyhukhamba Iziqhamo kunye nemifuno, njengeziqhamo kunye nemifuno, zizityebi ngokukodwa kwii-antioxidants eziluncedo ezinokunciphisa umngcipheko wezi meko.

Ibonelela ngehydration

Amanzi abaluleke kakhulu kumsebenzi womzimba wethu. Idlala indima kwiinkqubo ezifana nolawulo lobushushu kunye nokuthuthwa kwenkunkuma kunye nezondlo.

I-hydration efanelekileyo yomzimba ichaphazela yonke into ukusuka ekusebenzeni komzimba ukuya kwi-metabolism.

Ngelixa uninzi lweemfuno zolwelo luhlangatyezwana namanzi okusela kunye nolunye ulwelo, amanzi athatyathwe ekutyeni enza ama-40% ewonke amanzi athathwayo.

Iziqhamo kunye nemifuno, ngakumbi, ngumthombo olungileyo wamanzi.

NetyhukhambaKuba inamanzi amalunga nama-96%, iyasebenza ngakumbi kumanzi kwaye inceda ukuhlangabezana neemfuno zolwelo lwemihla ngemihla.

Ngaba iikomkomere zikwenza ulahlekelwe isisindo?

Inceda ukunciphisa umzimba ngeendlela ezahlukeneyo. Okokuqala, iphantsi kweekhalori. Ungatya kangangoko ufuna ngaphandle kokukhathazeka ngokufumana iikhalori ezininzi. Umxholo wamanzi aphezulu nawo uyasebenza ekulahlekeni kwesisindo.

yehlisa iswekile yegazi

Izifundo ezahlukeneyo zezilwanyana kunye netyhubhu, iinzuzo ukutya cucumberKufunyaniswe ukuba kunokunceda ukunciphisa amanqanaba eswekile yegazi kunye nokuthintela ezinye iingxaki zesifo seswekile.

Uphononongo lwezilwanyana luhlolisise imiphumo yemifuno eyahlukeneyo kwishukela legazi. cucumber yakho Kuye kwaboniswa ukunciphisa ngokufanelekileyo kunye nokulawula amanqanaba eshukela egazi.

Ukongeza, isifundo setyhubhu yovavanyo cucumber yakho ifumene ukuba inokusebenza ekunciphiseni uxinzelelo lwe-oxidative kunye nokuthintela iingxaki ezinxulumene nesifo sikashukela.

Ulawula ukuhamba kwamathumbu

ukutya cucumberInceda ukuxhasa ukuhamba kwamathumbu rhoqo. Ukuphelelwa ngamanzi emzimbeni ngowona mngcipheko mkhulu wokuqhinwa ngenxa yokuba unokutshintsha ibhalansi yamanzi kwaye wenze ukudlula kwesitulo kube nzima.

Umlinganiselo wamanzi wekhukhamba Yandisa amanzi. Ngaloo ndlela, ukuhamba kwamathumbu kulawulwa kwaye ukuqunjelwa kuyancipha.

Kwakhona iqulethe i-fiber, enceda ukulawula ukuhamba kwamathumbu. Ngokukodwa, i-pectin, uhlobo lwefiber enyibilikayo efumaneka kuyo, inceda ukwandisa ukuhamba kwamathumbu.

Cucumber inzuzo ulusu

Ngenxa yempembelelo yayo echasayo cucumber inzuzo ulusu kukutya. Isetyenziswe ngokuthe ngqo esikhumbeni cucumber esikiwe; Inomphumo wokupholisa kunye nokuthomalalisa okunciphisa ukudumba, ukucaphuka kunye nokuvuvukala.

Inokuphelisa ukutshiswa lilanga.

Iimaski ezenziwe ekhaya kunye neenwele zokufuma okongeziweyo. netyhukhamba zama ukongeza. Umphumo wokupholisa wendalo uzisa ukutsha eluswini.

Ngaba iCucumber isisiqhamo okanye imifuno?

Ingaba cucumber sisiqhamo?

abantu abaninzi cucumber imifuno Nangona inkcazo yenzululwazi ibonisa ukuba luhlobo lweziqhamo.

Lo mahluko usekelwe ikakhulu kumsebenzi wayo webhayoloji. Kwibhotani, iziqhamo zivumela isityalo esineentyatyambo ukuba sivelise kwakhona. Isiqhamo sikhula kwi-ovary ngaphakathi kwentyatyambo kwaye sinembewu eya kuthi ekugqibeleni ikhule ibe zizityalo ezitsha.

Ngokwahlukileyo, “imifuno” ligama elisetyenziswa kwezinye iindawo zesityalo ezinjengamagqabi, iziqu okanye iingcambu.

Netyhukhambaikhula kwiintyatyambo kwaye iqulethe intaphane yembewu enokusetyenziselwa ukukhulisa isizukulwana esilandelayo sezityalo. Lo msebenzi usisiseko ubonisa ukuba sisiqhamo ngokwenzululwazi.

Ininzi yokudideka ekuhleleni iziqhamo kunye nemifuno eyahlukeneyo ivela ekusebenziseni kwabo ukutya. Inkcazo yokupheka yesiqhamo okanye imifuno ihlala isekelwe kwiprofayili yencasa yayo, ukuthungwa, kunye nokusetyenziswa ngaphakathi kwesitya esithile.

Isiqhamo siswiti kakhulu, siqhelekile ukuthamba, sinokwakheka okuthambileyo. Isetyenziselwa ukwenza izimuncumuncu, iipastries, iisosi, kunye nezitya ezifuna incasa enjalo.

Ngakolunye uhlangothi, imifuno idla ngokuqina kwi-texture kwaye ikrakra ngakumbi kwiprofayili yencasa. Ngokuqhelekileyo ifanelekele izitya ezinomsoco ezifana neesuphu kunye neesaladi.

Netyhukhamba Idla ngokusetyenziswa njengemifuno ekhitshini.

Ziziphi iingozi zeCucumber?

ukulahleka kolwelo olugqithisileyo

Netyhukhamba, umchamo Ingumthombo we-cucurbitin, isithako esaziwa ngokuba neempawu. Nangona ubume bayo be-diuretic buphakathi, ukusetyenziswa kakhulu kuyingozi.

Xa ithathwa ngobuninzi, le nxalenye ye-diuretic ibangela ukukhutshwa ngokugqithiseleyo kolwelo emzimbeni kunye nokuphazamiseka kwebhalansi ye-electrolytic.

Iziphumo ebezingalindelekanga zokugqithiswa kwevithamin C

IVithamin C yivithamin eyomeleza amajoni omzimba. Ikwadlala indima enkulu ekuthinteleni nasekulweni umkhuhlane kunye neemeko zempilo ezahlukeneyo.

Kwakhona i-antioxidant enamandla. Nangona kunjalo, ukugqithiswa kwemida ecetyiswayo kuya kubangela umphumo onobungozi.

Ivithamin CXa ithathwa kwiimali ezigqithisileyo, isebenza njenge-pro-oxidant ngokuchasene nesakhiwo sayo se-antioxidant yendalo. Oku kubangela ukukhula kunye nokusasazeka kweeradicals zamahhala.

Kwaye xa iiradicals zasimahla zijikeleza, zinokubangela umhlaza, i-acne, ukuguga kwangaphambi kwexesha, njl. imingcipheko iphezulu.

Okuninzi kuyingozi entliziyweni

Netyhukhamba iqulethe ipesenti ephezulu yamanzi. Ukutya kakhulu kubangela ukuthathwa kwamanzi amaninzi. Okukhona uphezulu umthamo wamanzi, kokukhona uphezulu umthamo we-net wegazi. Oku, kubeka uxinzelelo kwimithambo yegazi kunye nentliziyo.

Ngenxa yoko, kubangela umonakalo ongafunekiyo kwintliziyo kunye nemithambo yegazi.

Ubukho bamanzi angaphezulu bunokubangela ukungalingani kumanqanaba e-electrolyte egazini, okubangela ukuba iiseli zivuze. Oku kudla ngokubangela intloko ebuhlungu kwaye iphazamise ukuphefumla.

Ukudumba

Netyhukhambainezithako ezibizwa ngokuba yi cucurbitacin. Oku kunokubangela ukungagayeki, ngakumbi kubantu abanesixokelelwano esibuthathaka sokwetyisa.

Oku kubangela ukuqunjelwa. Ukuba unegesi esiswini sakho xa utya itswele, ikhaphetshu okanye ibroccoli, ukusetyenziswa cucumberkufuneka kuncitshiswe.

Inokubangela sinusitis

Ukuba une-sinusitis okanye nasiphi na isifo esingapheliyo sokuphefumla, netyhukhambaKufuneka uhlale kude. Umphumo wokupholisa wale mifuno unyusa iimeko ezinjalo kwaye ukhokelela kwiingxaki.

Ikhukhamba ekukhulelweni

Nangona ngokuqhelekileyo ithathwa njengekhuselekile ngexesha lokukhulelwa, ukuba idliwe ngokugqithiseleyo, ezinye iimeko ezicasulayo zingenzeka;

– Ubume be-diuretic bale mifuno bubangela ukuchama rhoqo.

- NetyhukhambaIngumthombo olungileyo wefiber kwaye ke ukusetyenziswa ngokugqithisileyo kunokubangela ukuqunjelwa. Usenokufumana ukudumba kwesisu kunye neentlungu zesisu.

Indlela yokugcina iikhukhamba?

Netyhukhambainokugcinwa kwifriji ukuya kwi-1 iveki.

Ngenxa yoko;

Netyhukhamba; Yimifuno ehlaziyayo, enezondlo kwaye iguquguquka ngendlela emangalisayo. Iphantsi kweekhalori kodwa ineevithamini ezininzi ezibalulekileyo kunye neeminerali kunye nomxholo ophezulu wamanzi.

Ibonelela ngeenzuzo ezininzi ezinjengokuncipha kobunzima, i-hydration elungeleleneyo, i-digestive rhoqo kunye namanqanaba asezantsi eswekile yegazi. Ngokwebhotani sisiqhamo, kodwa ekusetyenzisweni kokupheka kuthathwa njengemifuno.