IiRecipes zeJuice yeVegetable Fruit Slimming

Imifuno kunye neziqhamo zizihlobo zethu ezinceda ukunciphisa umzimba, ngokusekelwe kwizinto ezifana nokuzigcina zigcwele ngenxa yomxholo wefayibha ephezulu kunye neekhalori eziphantsi. Kodwa abanye abakuthandi ukutya iziqhamo nemifuno ngokwabo okanye bafune ezinye iindlela.

Kwiimeko ezinjalo incindi yeziqhamo nemifuno Ungumsindisi wethu omkhulu. Iijusi zeziqhamo kunye nemifunoNangona ingathathi indawo yeziqhamo nemifuno ngokwayo, imnandi kwaye inezondlo.

Ngezantsi i-homemade, i-nutrient-dense kunye ne-weight loss aid eya kukuxhasa. iiresiphi zejusi yeziqhamo kunye nemifuno Apho.

Ingqalelo!!!

Iijusi zeziqhamo kunye nemifuno Nangona inezondlo, ayithathi ndawo iziqhamo nemifuno. Kwakhona, musa ukuzama ukunciphisa umzimba ngokutya ezi ziselo zingamanzi ixesha elide. Yitya okunye ukutya okunempilo, yenza umthambo rhoqo, kwaye usebenzise oku njengenxalenye yenkqubo yokulahlekelwa ubunzima obunempilo. incindi yeziqhamo nemifunoyigqibe. 

IiRecipes zeJusi yemifuno kunye neziqhamo zokutya kunye nemifuno

Cucumber Juice

izinto

• 1 cucumber
• ijusi ye-1/2 yelamuni
• 1/4 ithisipuni ityuwa emnyama

Kwenziwa njani?

Gcoba ikhukhamba kwaye ulahle iziqwenga kwi-blender kwaye ujikeleze ngeenxa zonke. Thela ijusi yekhukhamba kwiglasi. Yongeza ijusi yelamuni kunye netyuwa emnyama. Yixube kakuhle.

Cucumber Juice iinzuzo

cucumber juiceSisiselo esiqabula unxano, nesihlaziyayo. Isebenza njenge-diuretic yendalo ngokususa i-toxins kunye neeseli ezinamafutha emzimbeni. Unokusela iglasi yejusi yekhukhamba ngaphambi kwesidlo ngasinye ukunciphisa umdla wakho.

Ijusi yeCelery

izinto

• 2 izikhondo zeseleri
• Amagqabi ambalwa e-coriander
• ijusi ye-1/2 yelamuni
• i-pinch yetyuwa

Kwenziwa njani?

Gweba iziqu ze-celery kwaye uziphose kwi-blender. Phosa amagqabi e-coriander kwaye uyijike. Galela ijusi yeseleri kwiglasi. Yongeza ijusi yelamuni kunye nepinki yetyuwa. Yixube kakuhle.

Ijusi yeCelery iinzuzo

Yonke imihla ijusi yeseleri ukusetyenziswa kunceda ukunciphisa ubunzima obunzima. Iyanciphisa inani lekhalori elipheleleyo. Ijusi yeCelery ikwanciphisa i-cellulite kunye nokuqunjelwa ngokusebenza njenge-diuretic. 

Ijusi yekherothi

izinto

• 2 umnqathe
• Amagqabi ambalwa e-coriander
• Iipunipoli ezi-1 ze-apile cider iviniga
• i-pinch yetyuwa emnyama

Kwenziwa njani?

Sika umnqathe kunye namagqabi e-coriander kwaye uwaphose kwi-blender kwaye ujikeleze ukuze ujikeleze. Galela ijusi kwiglasi. Yongeza i-aple cider iviniga kunye netyuwa emnyama. Yixube kakuhle.

Ijusi yekherothi iinzuzo

fresh ijusi yomnqathe Ngumthombo ogqwesileyo wefiber yokutya. Ukunyuka kwamanqanaba e-fiber yokutya kukhuthaza amanqanaba aphezulu e-testosterone, anceda ukunciphisa amafutha omzimba. 

Ukusetyenziswa rhoqo kwejusi ye-karoti akuncedi nje ukunciphisa umzimba ngokukhawuleza, kodwa komeleza indlela yokuzikhusela yomzimba. 

Ungatya iglasi yejusi yekarothi emva kokuzilolonga okanye kude kube lixesha lesidlo sasemini ukuze uzive ugcwele.

Ijusi yekhaphetshu

izinto

• 1 ikomityi ikhaphetshu ezinqunqiweyo
• I-1 ikomityi eqoshiwe yekhukhamba
• 1/2 ithisipuni ityuwa emnyama
• ijusi ye-1/2 yelamuni

Ukulungiswa kwe

Phonsa iklabishi eqoshiwe kunye namakhukhamba kwi-blender kwaye ujike ube yi-spin. Thela ijusi yemifuno kwiglasi. Yongeza ijusi yelamuni kunye netyuwa emnyama. Yixube kakuhle.

Ijusi yekhaphetshu iinzuzo

Ikhaphetshu yimifuno enekhalori ephantsi kakhulu kwaye inika imvakalelo yokuhlutha ixesha elide. ijusi yekhaphetshuUxinzelelo oluphezulu lwevithamin C kunye ne-anthocyanins kunciphisa umngcipheko wokuba nesifo seswekile. 

Sebenzisa ijusi ye-kale ngaphambi okanye emva kokutya njenge-snack enempilo. Ijusi yekhaphetshu ikwathintela ukunqwenela ukutya okuneswekile okanye okunetyuwa.

Beet Juice

izinto

• 1 beet
• 1/2 ithisipuni ikumin
• ijusi ye-1/4 yelamuni
• i-pinch yetyuwa

Kwenziwa njani?

Sika ii-beet, uphose amaqhekeza kwi-blender kwaye ujikeleze ngeenxa zonke. Thela ijusi ye-beet kwiglasi. Yongeza i-cumin, ijusi yelamuni kunye netyuwa. Yixube kakuhle.

Beet Juice iinzuzo

ijusi yebhithiNgenye yeejusi zemifuno ezisebenzayo ezinceda ukunciphisa umzimba. Ayinamafutha okanye cholesterol kwaye inezondlo. 

Ijusi ye-beetroot ngumthombo olungileyo wefiber yokutya e-soluble kunye ne-insoluble, elwa namafutha ngokubuyisela umsebenzi wamathumbu.

Ijusi yeAloe Vera

izinto

• Igqabi lekhala eli-1
• ijusi ye-1/4 yelamuni
• i-pinch yetyuwa

Kwenziwa njani?

Lixove kwaye unqunqe igqabi lekhala. Yiphose kwi-blender kwaye uyijikeleze ngomjikelo omnye. Galela ijusi yekhala kwiglasi. Yongeza ijusi yelamuni kunye nepinki yetyuwa. Yixube kakuhle.

Ijusi yeAloe Vera iinzuzo

Ijusi yeAloe vera isenokungabi sesona siselo simnandi unokuze usizame, kodwa sinamandla okukhawulezisa imetabolism. Ukusela esi siselo rhoqo akuncedi kuphela ekunciphiseni umzimba kodwa kwenza iinwele kunye nolusu zibe sempilweni.

Ijusi yevatala

izinto

• 1 ikomityi yevatala
• i-pinch yetyuwa
• Amagqabi ama-2 eminti

Kwenziwa njani?

Phosa iityhubhu zevatala kwi-blender kwaye ujikeleze ukuze ujikeleze. Galela ijusi yevatala kwiglasi. Yongeza ityuwa kwaye udibanise kakuhle. Gcoba ngamagqabi e-mint.

Ijusi yevatala iinzuzo

ikhabe Yenziwe ngamanzi angama-90% kwaye ingamanzi aphilileyo afanelekileyo ekulahlekeni kobunzima. Ukongezelela, ngenxa yobuninzi be-electrolytes, iivithamini kunye neeminerali, kunika ukulahleka kwesisindo ngaphandle kokulahlekelwa amandla.

Ijusi yegooseberry

izinto

• 4 gooseberries
• 1/4 ithisipuni paprika
• 1/4 ithisipuni ityuwa emnyama

Kwenziwa njani?

Susa ingundoqo ye-gooseberry kwaye uyinqumle. Yifake kwiblender kwaye uyijikeleze, Galela ijusi yeGooseberry kwiglasi. Yongeza i-pepper ebomvu kunye netyuwa emnyama. Yixube kakuhle.

Ijusi yegooseberry iinzuzo

Ijusi yegooseberry ayinakungcamla njengejusi yeorenji, kodwa ityebile kwivithamin C. I-Gooseberry inciphisa ukuqokelelwa kwamafutha emzimbeni, inceda ukukhawulezisa imetabolism.

Ijusi yerharnati

izinto

• 1 ikomityi yerharnati
• ijusi ye-1/4 yelamuni
• Isandla samagqabi amagqabi
• I-1/4 ithispoon i-pepper emnyama entsha

Kwenziwa njani?

Phosa imbewu yerharnati kwi-blender kwaye ujikeleze umjikelo omnye. Gcoba ijusi yerharnati kwiglasi kwaye uyigalele. Yongeza ijusi yelamuni, i-pepper emnyama kunye namaqabunga e-mint. Yixube kakuhle.

Ijusi yerharnati iinzuzo

Ezi nkozo zincinci zigcwele ifayibha kwaye zikunceda uzive ugcwele. Ikwatyebile kwii-antioxidants ezinceda ukuqinisa amajoni omzimba. Oku kubalulekile ekulahlekeni kobunzima obunempilo.

Juice Juice

izinto

• 1 ilamuni
• 1 ithisipuni yobusi
• 1/2 indebe yamanzi afudumeleyo

Kwenziwa njani?

Cinezela ijusi yelamuni kwaye ugalele kwiglasi. Yongeza amanzi kunye nobusi kwaye udibanise kakuhle.

Juice Juice iinzuzo

Ekuseni ngesisu esingenalutho incindi yelamuni Ukusela kunceda ukuhlambulula kunye nokukhupha umzimba, ngaloo ndlela ukukhawuleza inkqubo yokulahlekelwa kwesisindo.

Ijusi yeCranberry

izinto

• 1 indebe ye-cranberries
• 1 ithisipuni yobusi
• i-pinch yetyuwa

Kwenziwa njani?

Imbewu ye-cranberries, uyiphose kwi-blender kwaye ujikeleze ngeenxa zonke. Galela ijusi kwiglasi. Yongeza ubusi kunye ne-pinch yetyuwa. Yixube kakuhle.

Ijusi yeCranberry iinzuzo

Ijusi yeCranberry yenye yemithombo etyebileyo ye-antioxidants enceda ukutshisa amanqatha.

Ijusi yeziqhamo ezibhityileyo

izinto

• 1/2 iapile
• 5 iidiliya eziluhlaza
• 1/2 igrapefruit
• I-pinch yetyuwa kunye ne-paprika

Kwenziwa njani?

Beka zonke izithako kwi-mixer. Yongeza ityuwa kunye nepepile. Xuba kakuhle phambi kokuba usele.

Ijusi yeziqhamo ezibhityileyo iinzuzo

Isityebi kwiivithamini, iiminerali, i-fiber yokutya, kunye noshukela wendalo, esi siselo sibonelela nge-hydration kwaye sinceda ukunciphisa umzimba, ukulwa neengxaki ezahlukeneyo zesikhumba, ukunciphisa inkqubo yokuguga, kunye nokunciphisa uxinzelelo.

Imango Tango

izinto

• 1 isilayi semango evuthiweyo
• Iipuni ze-2 zejusi yelamuni
• 1/2 indebe ye yogurt

Kwenziwa njani?

Gweba imango kwaye ulahle iziqwenga kwi-blender. Yongeza i-yogurt kunye nejisi lemon kwaye udibanise. Kupholile ngaphambi kokusela.

Imango Tango iinzuzo

Imango igcwele izondlo kwaye inceda ukulwa nezifo ezininzi. Nangona esi siselo sineekhalori eziphezulu, kunokuba luncedo ukusela kanye ngeveki.

Ijusi yokuthambisa isisu

izinto

• 15 iityhubhu zevatala eziphakathi
• 1 irharnati
• Iipunipoli ezi-2 zeviniga yasekhaya
• 1/2 ithisipuni i-sinamon yomhlaba

Kwenziwa njani?

Phonsa i-watermelon kunye nerharnate kwi-blender. Yongeza i-aple cider iviniga kunye ne-sinamon powder kwaye uyiguqule.

Ijusi yokuthambisa isisu iinzuzo

Zonke izithako kwesi siselo zinceda ukunciphisa umzimba kunye nokuphucula impilo yonke. Ityebile kwi-antioxidants, isenza isiselo esibalaseleyo ukuba ufuna ukunciphisa umzimba ngokukhawuleza.

Purple Drink

izinto

• I-beetroot eyi-1, ihlanjwe kwaye ihlutshiwe
• 1/2 cucumber
• 3-4 cranberries
• 1/2 itumato
• Amagqabi ambalwa e-coriander
• i-pinch yetyuwa
• I-pinch ye-pepper ebomvu

Kwenziwa njani?

Gcoba ukhukhamba, i-beet kunye neetamatato kwaye uziphose kwi-blender. Yongeza i-cranberries, i-pinch yetyuwa kunye ne-paprika kwaye ujike. Yongeza amagqabi e-coriander aqoshiwe ngaphambi kokusela.

Purple Drink iinzuzo

Isityebi kwiprotheni, i-carbohydrates, iivithamini kunye neeminerali, esi siselo sisisombululo sexesha elinye kwiingxaki ezininzi zempilo ezifana nokutyeba, umhlaza, isifo senhliziyo, usulelo lwebhaktheriya, ukugabha kunye noxinzelelo lwegazi oluphantsi. Ikwanceda ekunciphiseni uxinzelelo.

I-Tomatina

izinto

• 2 iitumato
• ijusi ye-1/2 yelamuni
• 1 indebe ye-watercress
• Amagqabi ambalwa e-coriander
• i-pinch yetyuwa
• I-pinch ye-pepper ebomvu

Kwenziwa njani?

Gweba utamatisi, i-watercress kunye namaqabunga e-coriander kwi-blender. Yongeza ijusi yelamuni, i-pinch yetyuwa kunye nepepper. Xuba kakuhle phambi kokuba usele.

I-Tomatina iinzuzo

Ityebile kwi-beta-carotene, i-lycopene, i-lutein, iivithamini, iiminerali, i-antioxidants kunye nefayibha yokutya, izithako ezikwesi siselo ziya konyusa amandla omzimba, zikukhusele kwizifo ezinjengomhlaza, ukuqunjelwa, ukutyeba kunye nesifo sentliziyo, kwaye zikhanyise ulusu. 

Isiselo sokutshisa amanqatha

izinto

• 2 umnqathe
• 6-7 iityhubhu zevatala
• 1/2 iapile
• Amagqabi ekhaphetshu ali-2
• 1/2 igrapefruit
• I-pinch yepepper emnyama

Kwenziwa njani?

Gcoba i-carrot, i-apula, iklabishi, i-grapefruit kunye ne-watermelon cubes kwi-blender kunye ne-spin. Yongeza i-pinch yepepper emnyama ngaphambi kokusela.

Isiselo sokutshisa amanqatha iinzuzo

Esi siselo sinconywa kwizidlo ezothusayo ukunciphisa umzimba ngokukhawuleza. Inika umzimba wakho isixa esilungileyo sezondlo kunye namandla. Iqinisa ukukhuseleka, iyancipha ukuguga, ikhusela kwizifo ze-microbial kunye ne-aids digestion.

Isiselo seApile kunye neGinger Slimming

izinto

• Ii-apile ezi-1
• ingcambu yejinja
• 5-6 iidiliya eziluhlaza okanye ezimnyama
• lamoni
• Igqabi leMinti

Kwenziwa njani?

Gcoba i-apula, ingcambu ye-ginger kunye namaqabunga e-mint kwaye uwafake kwi-blender. Yongeza iidiliya kwaye ujike. Ekugqibeleni, yongeza ijusi yelamuni ngaphambi kokusela.

Isiselo seApile kunye neGinger Slimming iinzuzo

Esi siselo sinciphisa umzimba sikhusela umzimba kwisifo sentliziyo, isifo seswekile, igawuthi, usulelo, ukuqhinwa, umhlaza, isifo samathambo. Ikwanceda ngokwehlisa amanqanaba e-cholesterol kunye nokuthintela ukuqaqanjelwa kokuya exesheni, iintlungu zamalungu kunye nesicaphucaphu. Ikwalungele imikhuhlane kunye nomkhuhlane.

Isipinatshi kunye nejusi yeApile

izinto

• 1 ikomityi isipinatshi esinqunqiweyo
• I-apile e-1 eqoshiwe
• i-pinch yetyuwa

Kwenziwa njani?

Gxuma iiapile kunye nesipinatshi kwi-blender kwaye ujikeleze ukuze ujikeleze. Gxila ijusi kwiglasi. Yongeza ityuwa kwaye udibanise kakuhle.

Isipinatshi kunye nejusi yeApile iinzuzo

Isipinatshi sesinye semithombo etyebileyo yevithamin E, folate, iron kunye nefiber.Iapile lityebile kwiflavonoids kwaye linqanda ukutyeba.

Ijusi yeAloe-Watermelon

izinto

• 15 iityhubhu zevatala eziphakathi
• 1 amagqabi ambalwa e-aloe vera
• 2-3 amaqunube
• 1 kiwi
• I-pinch yepepper emnyama

Kwenziwa njani?

Hlukanisa igqabi lekhala kwaye ukhuphe ijeli. Gxotha zonke izithako kwi-blender kwaye ujikeleze umjikelo omnye. Yongeza i-pinch ye-pepper emnyama kunye nokusela.

Ijusi yeAloe-Watermelon iinzuzo

Esi siselo sityebile kwii-antioxidants, iivithamini kunye neeminerali kwaye sineempawu ezichasayo. Ngaphandle kokunceda ukunciphisa umzimba, ikwakhusela kumhlaza, ukuphazamiseka kwesikhumba kunye nosulelo lwebhaktiriya.

Orenji yegolide

izinto

• Iiorenji ezi-2
• ingcambu ye-turmeric
• 1/2 iminqathe
• 1/2 iapile eluhlaza
• i-pinch yetyuwa

Kwenziwa njani?

Emva kokucoca kunye nokusika izithako, ziphonsa kwi-blender kwaye uyiguqule. Yongeza i-pinch yetyuwa kwaye udibanise kakuhle phambi kokusela.

Orenji yegolide iinzuzo

Esi siselo sinevithamini A kunye noC kunye nezinye iiminerali. Oku kukhusela umzimba kwizifo ezifana nomhlaza, i-Alzheimer's, izifo zentliziyo, isifo samathambo kunye nezigulo zengqondo.

Ijusi yeTomato kunye neCucumber

izinto

• 1 ikomityi cucumber
• 1/2 indebe yeetumato
• ijusi ye-1/4 yelamuni
• i-pinch yetyuwa

Kwenziwa njani?

Gcoba ukhukhamba kunye neetamatato kwi-blender kwaye ujikeleze i-spin. Yongeza ijusi yelamuni kunye nepinki yetyuwa. Yixube kakuhle.

Ijusi yeTomato kunye neCucumber iinzuzo

Le jusi yindlela ethandwayo yokutshisa amanqatha eyandisa ukusetyenziswa kwefayibha.

I-Watercress kunye ne-Carrot Juice

izinto

• 1/2 indebe ye-watercress
• 1/2 indebe iminqathe
• I-pinch yetyuwa kunye nepepper

Kwenziwa njani?

Gxotha iminqathe kunye ne-watercress kwi-blender kwaye ujikeleze i-spin. Yongeza i-pinch yetyuwa kunye nepepper. Yixube kakuhle.

I-Watercress kunye ne-Carrot Juice iinzuzo

I-Watercress ityebile kwi-antioxidants kunye ne-fiber yokutya. Esi siselo siya kukugcina ugcwele kwaye uphucule ukuhamba kwamathumbu. Ngeziphumo ezingcono kusasa.

Umnqathe, iGinger kunye neJuice yeApile

izinto

• 1/2 indebe iminqathe
• 1/2 indebe ye-apile
• ingcambu yejinja
• Iipuni ze-1 zejusi yelamuni
• i-pinch yetyuwa

Kwenziwa njani?

Beka i-karoti, i-apile, kunye ne-ginger root kwi-blender kwaye ujikeleze ukuze ujikeleze. Galela ijusi kwiglasi. Yongeza ijusi yelamuni kunye nepinki yetyuwa. Yixube kakuhle.

Umnqathe, iGinger kunye neJuice yeApile iinzuzo

Le juice iqulethe isixa esiphezulu se-citric acid kwaye ilungele ukutshisa amanqatha.

IOrenji, iminqathe kunye nejusi yeBeet

izinto

• Iorenji e-1
• 1 ikomityi yeminqathe
• 1/2 indebe beet
• ijusi ye-1/2 lemon
• 1/2 ithisipuni ityuwa emnyama

Kwenziwa njani?

I-peel i-rind ye-orange, yiphonsa kwi-blender kunye neeqathi kunye neebhiti. Galela amanzi kwiglasi. Yongeza ijusi yelamuni kunye netyuwa emnyama. Yixube kakuhle.

IOrenji, iminqathe kunye nejusi yeBeet iinzuzo

Iiorenji, izaqathe kunye neebhithi zigcwele iivithamini kunye nezondlo. Le ncindi yeswiti ilukhuni inceda ukuba ibe mile ngokukhawuleza.

Ijusi ye-Celery kunye neBeet

izinto

• 2 izikhondo zeseleri
• 1/2 indebe beet
• igqabi le-coriander
• i-pinch yetyuwa

Kwenziwa njani?

Sika iziqu ze-celery kwaye uziphose kwi-blender. Phosa i-beet kwaye uyijike. Thela ijusi kwiglasi kwaye ungeze ityuwa. Hlanganisa kakuhle kwaye uhombise ngamagqabi e-coriander.

Ijusi ye-Celery kunye neBeet iinzuzo

Le jusi ityebile kwi-antioxidants kwaye isetyenziswa njengesiselo esikhupha umzimba.

I-Brokholi kunye neJusi yeediliya eziluhlaza

izinto

• 1/2 indebe ye-broccoli
• 1/2 indebe yeediliya eziluhlaza
• I-pinch yepepper emnyama
• i-pinch yetyuwa

Kwenziwa njani?

Gcoba i-broccoli kunye neediliya eziluhlaza kwi-blender kwaye ujikeleze ngeenxa zonke. Galela ijusi kwiglasi. Yongeza i-dash yepepper kunye netyuwa. Yixube kakuhle.

I-Brokholi kunye neJusi yeediliya eziluhlaza iinzuzo

broccoliYeyona mifuno ingcono kakhulu yokunciphisa umzimba. Imidiliya eluhlaza inevithamin A kunye no C kunye neeminerali ezifana ne calcium, potassium, magnesium kunye ne phosphorus. Le juice ingasetyenziselwa isidlo sakusasa.

Umdiliya omnyama kunye neJusi yeBeet

izinto

• 1/2 indebe yeediliya ezimnyama
• 1 ikomityi beet
• 1/2 ithisipuni yobusi
• 1/2 ithisipuni ikumin
• i-pinch yetyuwa

Kwenziwa njani?

Guqula iidiliya ezimnyama kunye neebhiti nge-blender. Galela ijusi kwiglasi. Yongeza ubusi, ityuwa kunye ne-cumin. Yixube kakuhle.

Umdiliya omnyama kunye neJusi yeBeet iinzuzo

Le juice emnyama emfusa ine-anti-cancer, anti-inflammatory, antioxidant, inciphisa iswekile yegazi, i-anti-aging kunye ne-antimicrobial properties. Esi siselo sineempawu ezibalulekileyo eziyimfuneko ekutshiseni amanqatha.

Ijusi yeStrawberry kunye neCelery

izinto

• 1/2 indebe yamaqunube
• 1/2 indebe ye-celery eqoshiwe
• Isandla samagqabi amagqabi
• i-pinch yetyuwa

Kwenziwa njani?

Gxuma kwi-strawberries, i-celery eqoshiwe kunye namaqabunga e-mint. Galela ijusi kwiglasi. Yongeza ityuwa kwaye udibanise.

Ijusi yeStrawberry kunye neCelery iinzuzo

ÇilekInceda ukwehlisa i-cholesterol embi kwaye ingumthombo otyebileyo we-antioxidants. I-Celery kukutya kwekhalori engalunganga enceda ekulahlekeni kwesisindo. Kwakhona kuthintela izifo zentliziyo kunye nokuvuvukala kwenkqubo yokutya.

Ijusi yeLeek kunye neBrokholi

izinto

• 1/2 indebe yeeliki
• 1 ikomityi ye-broccoli
• I-pinch yepepper emnyama
• i-pinch yetyuwa
• ijusi yelamuni

Kwenziwa njani?

Gxuma iileki kunye ne-broccoli. Galela ijusi kwiglasi. Yongeza i-pinch yetyuwa kunye nepepper. Yongeza ijusi yelamuni kwaye udibanise kakuhle.

Ijusi yeLeek kunye neBrokholi iinzuzo

I-Leek yimifuno ephantsi kwekhalori ene-anti-inflammatory kunye ne-anti-microbial properties. I-Brokholi ine-anti-cancer kunye ne-anti-inflammatory properties kwaye ixhasa inkqubo yokwetyisa.

Ijusi yePear kunye nesipinatshi

izinto

• Ipere eli-1
• 1 ikomityi yesipinatshi
• 1/2 ithisipuni apple cider iviniga
• 1/2 indebe yamanzi abandayo
• i-pinch yetyuwa

Kwenziwa njani?

Gcoba iipereyi kwaye uzibeke kwi-blender. Yongeza isipinatshi kunye namanzi abandayo kwaye udibanise. Galela ijusi kwiglasi. Yongeza i-aple cider iviniga kunye netyuwa. Yixube kakuhle.

Ijusi yePear kunye nesipinatshi iinzuzo

Nangu, Iqulethe i-fiber yokutya, ine-antioxidant kunye ne-laxative properties. Inceda ukwetyisa ngokuyigcina izele. 

isipinatshi Inomxholo ophezulu we-antioxidant wokunciphisa izinga le-cholesterol embi kwaye isebenze amafutha. I-Apple cider iviniga inceda ekulahlekeni kobunzima ngokucinezela ukutya, ivuselela i-hypoglycemic kunye nemiphumo ye-antihyperlipidemic.

Ezi juice zemifuno kunye neziqhamo azincedi nje ukunciphisa umzimba kodwa ziluncedo nakwimpilo yonke. 

Iinzuzo zeJusi yemifuno kunye neziqhamo

– Iijusi zemifuno zinefuthe elithomalalisayo kunye nokuphilisa kwinkqubo yokugaya. Ukufunxa izondlo ezibalulekileyo ezifumaneka kule mifuno kubalulekile kwinkqubo yokwetyisa esempilweni.

– Ifiber kwimifuno kunye nejusi yeziqhamo ibonelela ngenqanaba eliphezulu lokuncipha kwesisindo esisebenzayo nesisebenzayo. Ifayibha ilawula ukutya, ngaloo ndlela ithintela ukutya kakhulu kwaye ibonelela ngokuhlutha ixesha elide.

- Imifuno yemifuno kunye neziqhamo zomeleza amajoni omzimba kunye ne-phytochemicals, iivithamini, iiminerali, i-antioxidants kunye nokugxila kwazo. Ezi zondlo zikhusela umzimba kwizifo.

– Iijusi zemifuno kunye neziqhamo zonyusa amanqanaba amandla emzimbeni. Zikugcina unamandla ngokulinganisa amanqanaba e-pH emzimbeni.

Kwakhona, ukusela iziqhamo okanye iijusi zemifuno kukhuthaza ukusetyenziswa kancinci kokutya okucutshungulweyo kunye nokungafunekiyo.