Ukuhlela izityalo ngamanye amaxesha kunokubhida. Sisenokudibana neziqhamo esicinga ukuba yimifuno nemifuno esicinga ukuba ziziqhamo. Ithanga yenye yezi zityalo. Kulungile""Ngaba i-zucchini yimifuno okanye isiqhamo?"
Ngaba i-zucchini yimifuno okanye isiqhamo?
Ngokwezityalo sisiqhamo
Iziqhamo zinembewu kwaye zikhula kwiintyatyambo zesityalo. Imifuno ziingcambu, iziqu okanye amagqabi esityalo. Lo mahluko wezityalo usetyenziselwa ukwahlula iziqhamo kunye nemifuno.
Zonke iintlobo zesquash zikhula kwiintyatyambo. Ngoko ke, kwi-botanical classification, ithanga lithathwa njengesiqhamo.
Isetyenziswa njengemifuno ekhitshini
Ngoko kutheni abantu abaninzi becinga nge-zucchini njengemifuno? Kuba kanye njengoko sihlela izityalo ngokwebhotani, sikwahlulahlula ngokweendlela zokupheka.
Iziqhamo ziswiti kwaye zityiwa zikrwada. Imifuno ityiwa iphekiwe. Kulapho sibhideka khona.
Inkcazo yokupheka yesiqhamo yinto emnandi, enyameni yesityalo. Ngelixa ezinye iintlobo zesquash ziswiti kancinci, aziswiti njengesiqhamo esiqhelekileyo. Ihlala ibonwa njengesithako esimnandi kwaye iphekwe kunye neminye imifuno. Ngoko, i-zucchini isetyenziswe njengemifuno ekhitshini.
Ndiyathemba ""Ngaba i-zucchini yimifuno okanye isiqhamo?" Ukubhideka kusonjululwe. Ngoku makhe sijonge iinzuzo ze-zucchini, ezihlelwa ngokwezityalo njengeziqhamo kodwa zisetyenziswe njengemifuno ekhitshini.
Ziziphi iingenelo ze-zucchini?
Kukho iintlobo ezininzi ze squash, kuquka i-squash yasehlobo kunye ne-squash yasebusika. Nangona zonke zineenzuzo zazo, sinokudwelisa izibonelelo ze-zucchini ngokubanzi ngolu hlobo lulandelayo;
- I-Zucchini iqukethe iivithamini ezininzi, iiminerali kunye ne-antioxidants.
- I-Antioxidants kwithanga inciphisa uxinzelelo lwe-oxidative. Oku kunceda ukukhusela izifo ezininzi ezifana nomhlaza.
- Iyanciphisa ukulahleka kombono kunye ne-vitamin C kunye ne-beta carotene equlethwe kuyo. Isebenza kakhulu ekuthinteleni i-cataract.
- Ekubeni ithanga lityebile kwi-vitamin B6, likhulula ukuphazamiseka kwengqondo okufana nokudakumba.
- Yehlisa i-cholesterol. Ngoko ke, kunciphisa umngcipheko wesifo senhliziyo.
- Iphantsi kweekhalori. Ibonelela ngokuhlutha kunye nesakhiwo sayo se-fibrous. Ngezi mpawu, kunceda ukunciphisa umzimba.
- Iqukethe i-manganese, i-zinc kunye ne-phosphorus, ephucula ukuxinwa kwamathambo amaminerali.
- Ndiyabulela kumxholo wefiber, ixhasa impilo yamathumbu ngokuthintela ukuqhina.
- Ikhusela impilo yedlala lobudoda.
- Yomeleza amajoni omzimba.
- Ithintela imikhuhlane.
- Ilwa ne-allergies.
- Isebenza ngempumelelo ekupheliseni iingxaki zokugaya ukutya.
- Ilawula uxinzelelo lwegazi.
- Ithintela isifo sombefu.
- Ithoba ulusu ukuguga.
- Ivumela iinwele ukuba zikhule.
Amanqaku ekufanele uwafunde
