Umxholo wenqaku
ILycopeneI-phytonutrient eneempawu ze-antioxidant. Libala elinika umbala kwiziqhamo ezibomvu nezipinki ezifana neetumato, ivatala kunye nepinki yegrapefruit.
ILycopeneIneenzuzo ezifana nempilo yentliziyo, ukhuseleko ekutshisweni lilanga kunye nezinye iintlobo zomhlaza. Ngezantsi "Yenza ntoni i-lycopene", "Kukuphi ukutya okuqulethe i-lycopeneUngazifumana iimpendulo kwimibuzo yakho.
Ziziphi iiNzuzo zeLycopene?
Ineempawu ezinamandla zokulwa ne-antioxidant
ILycopeneYi-antioxidant yosapho lwe-carotenoid. Antioxidants Ikhusela umzimba wethu kumonakalo obangelwa yimichiza eyaziwa ngokuba yi-radicals yamahhala.
Xa amanqanaba e-radical asimahla enyuka ukuya kumanqanaba e-antioxidant, anokudala uxinzelelo lwe-oxidative emzimbeni wethu. Olu xinzelelo lunokubangela izifo ezithile ezingapheliyo ezifana nomhlaza, isifo seswekile, isifo sentliziyo kunye ne-Alzheimer's.
Izifundo, lycopeneIbonisa ukuba iipropathi ze-antioxidant zephayinapple zinokunceda ukugcina amanqanaba e-radical simahla kwibhalansi kunye nokukhusela umzimba wethu kwezi meko.
Ukongeza, uvavanyo ityhubhu kunye nezifundo zezilwanyana zikwabonisa ukuba le antioxidant inokukhusela imizimba yethu kumonakalo obangelwa zizinambuzane, imichiza yokhula, i-monosodium glutamate (MSG) kunye neentlobo ezithile zefungi.
Ibonelela ngokhuseleko kwiintlobo ezithile zomhlaza
ILycopeneImpembelelo yayo enamandla ye-antioxidant inokuthintela okanye icothise ukuqhubeka kwezinye iintlobo zomhlaza.
Umzekelo, uphononongo lwetyhubhu yovavanyo lubonisa ukuba le khompawundi yesityalo inokucothisa ukukhula kweeseli zomhlaza webele kunye nedlala lesidoda ngokunciphisa ukukhula kwethumba.
Izifundo zezilwanyana zikwaxela ukuba kunokuthintela ukukhula kweeseli zomhlaza kwizintso.
izifundo zoqwalaselo ebantwini, lycopene Idibanisa ukuthathwa kwe-carotenoid ephezulu, kubandakanywa nomhlaza, kwi-32-50% yengozi ephantsi yomhlaza wemiphunga kunye nomhlaza wedlala lobudoda.
Uphononongo lweminyaka engama-46.000 lwamadoda angaphezu kwama-23, lycopene ihlolwe ngokweenkcukacha ikhonkco phakathi komhlaza kunye nomhlaza wedlala lesinyi.
Ubuncinci ii-servings ezimbini ngeveki lycopene Amadoda atya i-tomato sauce enevithamin C etyebileyo ngama-30% amathuba okuba abe nomhlaza wedlala lobudoda kunalawo atya i-tomato sauce ngenyanga.
Iluncedo kwimpilo yentliziyo
ILycopene Kwakhona kusenokunceda ukunciphisa umngcipheko wokuba nesifo sentliziyo okanye ukufa ngaphambi kwexesha ngenxa yesifo sentliziyo.
Inokunciphisa ingozi yesifo senhliziyo ngenxa yokuba inokunciphisa umonakalo omkhulu wamahhala, i-cholesterol epheleleyo kunye "embi" ye-LDL, kunye nokwandisa i-cholesterol ye-HDL "elungileyo".
Kuphononongo lweminyaka eyi-10, abo badla isityebi kwesi sondlo babenomngcipheko ophantsi we-17-26% wesifo senhliziyo.
Uphononongo lwakutsha nje lufumene igazi elininzi lycopene amanqanaba anxulumene ne-31% yengozi ephantsi ye-stroke.
Iziphumo ezikhuselayo zale antioxidant ziluncedo ngakumbi kwabo banamanqanaba aphantsi e-antioxidant egazi okanye amanqanaba aphezulu oxinzelelo lwe-oxidative. Oku kubandakanya abantu abadala, abatshayayo, okanye abantu abanesifo seswekile okanye isifo sentliziyo.
Ingaphucula impilo yengqondo
ILycopeneinokudlala indima kuthintelo nakunyango lwe-Alzheimer's. Izigulana ze-Alzheimer zafunyaniswa zinamanqanaba asezantsi e-serum lycopene. I-antioxidant yafunyanwa ukunciphisa umonakalo we-oxidative.
Uphononongo lufumene ukuba le antioxidant inokulibazisa i-stroke ngokulungisa iiseli ezonakeleyo kunye nokukhusela ezisempilweni.
ILycopene Kwakhona kunokunciphisa umngcipheko we-stroke. Ilwa neeradicals zasimahla ezinokonakalisa i-DNA kunye nezinye iiseli ezibuthathaka. Inokukhusela iiseli ngendlela ezinye i-antioxidants zingenako.
Kwizifundo, elona nani liphezulu egazini labo lycopene Kwafunyaniswa ukuba amadoda ane-stroke ayenamathuba aphantsi angama-55% okuba ne-stroke.
ILycopene Inokukhusela imithambo-luvo kwimiphumo emibi ye-cholesterol ephezulu.
Iyakwazi ukuphucula amehlo
ILycopeneinokunceda ukunciphisa uxinzelelo lwe-oxidative olunxulumene ne-cataract. Kwizifundo zezilwanyana, lycopene Iigundane zondla i-cataract zibonise ukuphucuka okubonakalayo kwingxaki ye-cataract.
I-Antioxidant nayo inxulumene nobudala ukuwohloka kwe-macular inokunciphisa umngcipheko. i-serum yezigulane ezinesi sifo samehlo. lycopene amanqanaba afunyenwe ephantsi.
Unobangela ophambili phantse zonke iziphazamiso ezibonakalayo kuxinzelelo lwe-oxidative. ILycopene Inokukunceda ukukhusela iingxaki zombono wexesha elide njengoko ulwa noxinzelelo lwe-oxidative.
Inokomeleza amathambo
Kwiimpuku zabasetyhini lycopenekufunyaniswe ukwandisa ukuxinana kweeminerali zamathambo. I-antioxidant inokulwa noxinzelelo lwe-oxidative kwaye ibe nemiphumo emihle kwimpilo yethambo. ukungenisa i-lycopene Iyakwazi ukuququzelela ukubunjwa kwamathambo kunye nokuthintela ukubuyiswa kwamathambo.
ILycopene Ukudibanisa umthambo kunye nokuzilolonga kunokuba negalelo kwimpilo yamathambo.
Ikhusela ekutshisweni lilanga
ILycopene Ikwabonelela ngokhuseleko kwimiphumo eyingozi yelanga.
Kuphononongo lweeveki ze-12, abathathi-nxaxheba bavezwe kwimitha ye-UV ngaphambi nangemva kokutya i-16 mg ye-lycopene ukusuka kwi-tomato paste okanye kwi-placebo.
Abathathi-nxaxheba kwiqela le-tomato intlama babenempembelelo enganeno yolusu kutyhileko lwe-UV.
Kwesinye isifundo seeveki ze-12, i-8-16 mg dose evela kukutya okanye izongezo lycopeneUkuthathwa kwe-infusion yemihla ngemihla kuncede ukunciphisa ubunzima bobomvu bolusu ngama-40-50% emva kokuvezwa kwimitha ye-UV.
Ngale nto, lycopeneInokhuseleko olulinganiselweyo kumonakalo we-UV kwaye ayikwazi ukusetyenziswa yodwa njenge-sunscreen.
Inokuphelisa iintlungu
ILycopeneifunyenwe ukunciphisa intlungu ye-neuropathic kwimeko yokulimala kwe-nerve ye-peripheral. Ufeze oku ngokubuyisela umva ukusebenza kwe-tumor necrosis factor, into ebangela ukudumba emzimbeni womntu.
ILycopene iphinde yanciphisa i-hyperalgesia eshushu kwiimodeli zeempuku. I-Thermal hyperalgesia yimbono yobushushu njengentlungu, ngakumbi kwi-sensitivity ephezulu ngokungaqhelekanga.
ILycopene kwakhona kunciphisa intlungu ngokunceda ukunciphisa uvakalelo lwee-receptors zentlungu.
Unokunyanga ubudlolo
ILycopenekufunyaniswe ukonyusa inani lamadlozi ukuya kuthi ga kwi-70%. ILycopeneIimpawu ze-antioxidant zinokunceda ukuphucula umgangatho wesidoda. Kuba ikhompawundi ikwanciphisa umngcipheko womhlaza wedlala lesinyi, inokuphucula ngakumbi impilo yokuzala.
Nangona kunjalo, uninzi lwezifundo ngalo mbandela ziqwalaselwe. Uphando olubambekayo ngakumbi luyafuneka ukuze kuqukunjelwe.
ILycopene Isenokunyanga ipriapism emadodeni. I-Priapism yimeko ebonakala ngokuzingisa okubuhlungu kokumiswa kwelungu lobudoda. Ingakhokelela ekomisweni kwezicubu ze-erectile kwaye ekugqibeleni i-erectile dysfunction.
Iinzuzo zeLycopene kuLusu
ILycopeneyenye yeeklasi ze-antioxidant ezaziwa ngeempawu zayo ze-photoprotective. Oku (kunye ne-beta-carotene) yi-carotenoid ehamba phambili kwizicubu zomntu kwaye inceda ukulungelelanisa iimpawu zesikhumba.
Le khompawundi iyanciphisa umonakalo owenziwe nge-oxidative kwizicubu zesikhumba.
ILycopene Kwakhona kufunyenwe ukuphucula ukuthungwa kwesikhumba kunye nokunciphisa ukubonakala kwemibimbi.
Ukutya okuqulathe iLycopene
Konke ukutya kwendalo okunombala opinki otyebileyo kunye nombala obomvu kudla ngokubakho lycopene Ine. iitumatoNgowona mthombo wokutya mkhulu. 100 gram inxalenye enkulu ukutya okuqulethe i-lycopene ngezantsi luluhlu:
Iitumato ezomileyo: 45,9 mg
I-tomato puree: 21.8 mg
I-Guava: 5.2mg
Ivatala: 4.5 mg
Iitumato ezintsha: 3.0 mg
Iitumato ezinkonkxiweyo: 2.7 mg
Ipapaya: 1.8mg
I-pink grapefruit: 1.1 mg
I-paprika emnandi ephekiweyo: 0.5 mg
Ngoku lycopene Akukho ukuthathwa kwemihla ngemihla kucetyiswayo Nangona kunjalo, ukungena kwe-8-21mg ngosuku kubonakala kunenzuzo kakhulu kwizifundo zangoku.
Lycopene izongezo
ILycopene Nangona ikukutya okuninzi, inokuthatyathwa kwakhona kwifomu yokongeza. Nangona kunjalo, xa ithathwa njengesongezelelo, inokusebenzisana namanye amayeza, kubandakanywa i-blood thinners kunye neyeza zokunciphisa uxinzelelo lwegazi.
Njengenqaku elisecaleni, uphando oluthile lubika ukuba iziphumo eziluncedo zezi zondlo zinokuba namandla xa zithathwa ekutyeni kunokuba zincedise.
Iingozi zeLycopene
ILycopeneIthathwa njengekhuselekile, ngakumbi xa ithathwa ekutyeni.
Kwiimeko ezimbalwa ezinqabileyo, izixa eziphezulu kakhulu ukutya okutyebileyo kwi-lycopene Ukuyisebenzisa kuye kwakhokelela ekubeni ulusu lube nombala, imeko eyaziwa ngokuba yi-lynkopenoderma.
Nangona kunjalo, amanqanaba aphezulu anjalo ahlala enzima ukufikelela ngokutya kuphela.
Kolunye uphononongo, imeko yabonwa kwindoda eyayisela iilitha ezi-2 zejusi yetamatato yonke imihla iminyaka emininzi. Ukuguquka kolusu kwiiveki ezininzi lycopene ukubuyisela umva emva kokutya okungangcoliswanga.
izongezo ze-lycopeneayinakufaneleka kubasetyhini abakhulelweyo kunye nabantu abathatha iintlobo ezithile zamayeza.
Ngenxa yoko;
ILycopeneI-antioxidant enamandla enezibonelelo ezininzi zempilo, kubandakanywa ukukhuselwa kwelanga, ukukhuthaza impilo yentliziyo, kunye nokunciphisa umngcipheko weentlobo ezithile zomhlaza.
Nangona inokufumaneka njengesongezelelo, umphumo wayo uphezulu kakhulu xa usetyenziswe ekudleni okufana neetamatato kunye nezinye iziqhamo ezibomvu okanye ezipinki.
Amanqaku ekufanele uwafunde
