Uyenza njani iJusi yeTomato, ziziphi iingenelo kunye neengozi?

Ijusi yetumatoSisiselo esibonelela ngeevithamini ezahlukeneyo, iiminerali, kunye ne-antioxidants enamandla. Ityebile kwi-lycopene, i-antioxidant enamandla enezibonelelo zempilo ezichukumisayo.

ijusi yetamatato ekrwadaKukutya okugqwesileyo kukodwa, ngenxa yazo zonke iivithamini kunye neeminerali ezikuyo. Iinzuzo zejusi yetamatatoKungenxa yokuba inezondlo ezibalulekileyo ezifana nevithamini A, ivithamin K, B1, B2, B3, B5 kunye neB6, kwakunye neeminerali ezifana nemagnesium, intsimbi kunye nephosphorus.

Indibaniselwano yezi vithamini kunye neeminerali ijusi yetamatatoIkwazisa ubuhle obungqiniweyo ngokwesayensi kunye neenzuzo zempilo.

Lithini ixabiso lesondlo sejusi yetumata?

240 ml 100% isondlo sejusi yetamatato umxholo imi ngolu hlobo lulandelayo; 

• Ikhalori: 41
• Iiprotheni: 2 gram
• Ifayibha: 2 grams
• IVithamin A: 22% yexabiso lemihla ngemihla (DV)
• I-Vitamin C: i-74% ye-DV
• I-Vitamin K: i-7% ye-DV
• I-Thiamine (i-vitamin B1): i-8% ye-DV
• I-Niacin (i-vitamin B3): i-8% ye-DV
• I-Pyridoxine (i-vitamin B6): i-13% ye-DV
• I-Folate (i-vitamin B9): i-12% ye-DV
• I-Magnesium: i-7% ye-DV
• I-Potassium: i-16% ye-DV
• Ubhedu: 7% yeDV
• IManganese: 9% yeDV 

Ezi xabiso zibonisa ukuba isiselo sinomsoco.

Ziziphi iiNzuzo zokusela iJusi yeTomato?

Umxholo we-Antioxidant

• Iinzuzo zejusi ye-tomato, i-antioxidant enamandla lycopene ngenxa yomxholo wayo.
• I-Lycopene ikhusela iiseli kumonakalo omkhulu wamahhala, ngaloo ndlela inciphisa ukuvuvukala emzimbeni.
• Ngaphandle kwe-lycopene, ngumthombo obalaseleyo we-antioxidants ezimbini-i-vitamin C kunye ne-beta-carotene-enezinto ezinamandla ezichasayo.

Umxholo we-Vitamin A kunye no-C

• Ijusi yetomato, Ngumthombo obalulekileyo weevithamini A kunye noC. 
• Ezi vithamini zinceda ukuqinisa amajoni omzimba, ukuphucula umbono kunye nokuthintela izifo ezinxulumene nombono. 
• Kwakhona kunceda ukugcina amathambo kunye nempilo yamazinyo.

izifo ezingapheliyo

• Izifundo, ijusi yetamatato Olu phononongo lubonisa ukuba ukusetyenziswa kweemveliso zetumato ezifana 

Isifo sentliziyo

• Utamatisi uqukethe i-lycopene, enciphisa izinto ezinobungozi besifo senhliziyo ezifana noxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, kunye ne-fatty deposits kwi-arteries (i-atherosclerosis). beta-carotene Iqulethe antioxidants enamandla ezifana
• 1 ikomityi (240 ml) ijusi yetamatatoinikeza malunga ne-22 mg ye-lycopene.

Ukukhuselwa kumhlaza

• Kwizifundo ezininzi, ngenxa yezondlo zayo eziluncedo kunye nomxholo we-antioxidant, ijusi yetamatatokuye kwaxelwa ukuba kunemiphumo ye-anticancer.
• Isicatshulwa seLycopene kwiimveliso zetamatato yaziwa ngokuthintela ukukhula kweeseli zomhlaza wedlala lesidoda.
• Uphononongo lwezilwanyana luye lwaphawula ukuba iimveliso zetumato zinokuba nefuthe elikhuselayo kumhlaza wolusu. 

ukulawula ukuhamba kwamathumbu

• Ijusi yetumatoIfiber ekuyo igcina isibindi sisempilweni, inceda ukugaya ukutya, kwaye ikhusela ukuqhina. Ngoko ke, ilawula ukuhamba kwamathumbu.

Ukususa i-toxins emzimbeni

• Ijusi yetumato, iklorine kunye isulfure Inomphumela wokucoca umzimba.
• I-chlorine yendalo inceda isibindi kunye nezintso zisebenze ngokufanelekileyo, ngelixa isulfure ibakhusela kulo naluphi na uhlobo losulelo. 

Ukunika amandla emzimbeni

• Ijusi yetomato, Iqulethe i-antioxidants. Ukusela esi siselo sinempilo kunceda ukukhupha ii-radicals zamahhala, ukugcina umzimba wobutsha kunye namandla.

Ukukhusela impilo yamehlo

• Ijusi yetumatoilutein ifunyenwe impilo yamehloinceda ukukhusela 
• Ijusi yetumatoI-Vitamin A kuyo isebenza njenge-antioxidant. Inciphisa uxinzelelo lwe-oxidative embindini we-retina. Icothisa ukuqala korhatyazo olunxulumene nobudala.

Ukuphucula impilo yamathambo

• Ngomxholo we-potassium, i-magnesium, isinyithi kunye ne-calcium ijusi yetamatatoNgokwendalo ibonelela ngamathambo anempilo kunye noxinzelelo lwamathambo amaminerali.
• Ijusi yetumatoIimpawu ze-antioxidant ze-lycopene, ezifumaneka kwi-lycopene, ukunciphisa uxinzelelo lwe-oxidative kunye nokuphucula impilo yamathambo kubasetyhini be-postmenopausal.

Ziziphi iingenelo zejusi yetamatato eluswini?

• Ijusi yetamatato eluswini ineenzuzo ezininzi. 
• Ikhusela umbala wolusu ukuba ungafihli.
• Inceda kunyango kunye nokuthintela i-acne.
• Inciphisa iipores ezivulekileyo kwaye ilawula ukukhutshwa kwe-sebum kwisikhumba esinamafutha. 

Ziziphi iingenelo zejusi yetamatato ngeenwele?

• Ijusi yetumatoIiVithamini ezikuyo zinceda ukukhusela kunye nokunika ukukhanya kwizinwele ezigugileyo nezingenabomi.
• Ithoba i-scalp erhawuzelayo kwaye inkwethu izisombululo. 
• I-scalp entsha kunye neenwele emva kokuhlamba i-shampoo. ijusi yetamatato Faka isicelo kwaye ulinde i-4-5 imizuzu. Emva koko hlamba ngamanzi abandayo. 

Ngaba ijusi yetumato iyancipha?

• Inekhalori ephantsi kunye nomxholo ophezulu wefiber, ijusi yetamatatoIdala iimpawu ezimbini ezinceda ukunciphisa umzimba. 
• Ikhono lemveliso ye-tomato ukukhawulezisa imetabolism ikhawuleza ukutshiswa kwamafutha emzimbeni. 

Zeziphi iingozi zejusi yetumata?

Ijusi yetumato Nangona isisiselo esinezondlo ezininzi kwaye inika izibonelelo zempilo ezichukumisayo, ikwanazo ezinye iintsilelo.

• commercial ijusi yetamatatoIqulethe ityuwa eyongeziweyo. Ityuwa inemiphumo eyingozi xa isetyenziswe ngokugqithiseleyo.

• Enye i-downside kukuba iphantsi kwi-fiber kune-tomato.
• Akukho tyuwa yongeziweyo okanye iswekile ngenxa yezizathu zempilo 100% ijusi yetamatato Qaphela ukuba uthathe.
• Isifo seGastroesophageal Reflux (GERD) njengoko inokuzenza zibe mandundu iimpawu ijusi yetamatato akufanele ndisele. 

Indlela yokwenza ijusi yetamatato ekhaya?

Ekhaya ukulungiselela ijusi yetamatato Inkqubo iquka amanyathelo ambalwa alula.

• Pheka iitumato ezisikiweyo kwisiqingatha seyure phezu kobushushu obuphakathi. 
• Xa upholile, uphonsa utamatisi kwiprosesa yokutya kunye ne-whirl de kube yinto efunekayo.
• Qhubeka ujika ude ufumane ukuhambelana okuselayo.
• Ijusi yetumatoEyakho ilungile.

Kuya kuba luncedo ukongeza ioli yeoli encinci ngelixa upheka utamatisi. Ngenxa yokuba i-lycopene iyikhompawundi enyibilikayo ngamafutha, ukutya iitumato ngeoyile kwandisa ukufumaneka kwe-lycopene emzimbeni.