Izibonelelo zeJusi yeThanga-Uyenza Njani Ijusi yeThanga?

Ijusi yethanga yaduma ngothotho lweHarry Potter. Xa ndifunda incwadi kwaye ndibukele imovie, ndaziva ngathi sisiselo esahlukileyo. Kodwa xa ukhangela inzuzo yejusi yethangaNdafumanisa ukuba zininzi kakhulu ukuba ndingahoyi. Iinzuzo zejusi yethanga Oku kuquka ukunceda ukwetyisa, ukuphelisa ukuqhinwa, nokuba nefuthe lokuthomalalisa.

Yijusi yemifuno enempilo. Ngoko ke, inokuselwa endaweni yeziphuzo ze-carbonated okanye iijusi zeziqhamo ezipakishweyo.

Unokuyikhama ngokulula usebenzisa i-juicer. Ukufikelela oko, mandikunike ingcebiso. ijusi ye-apileyIvakala ngcono xa uyixuba kwaye uyikhame. Ungongeza nezinye iziselo zemifuno neziqhamo. Umzekelo; isinamon. I-Cinnamon ihamba kakuhle nale juice yemifuno. Kuxhomekeke kwincasa yakho kunye nokucinga.

Singayisebenzisa kwiiresiphi ezininzi ezahlukeneyo ukusuka kwisuphu ukuya kwizimuncumuncu. ithanga. Ngumthombo otyebileyo we-beta carotene kunye neevithamini B1, B2, B6, D, C. Kwakhona iqulethe iiminerali ezifana ne-potassium, i-iron, i-calcium, i-copper kunye ne-zinc.

Ungatsho ukuba yintoni enye. Ngaphezu koko, ithanga liqukethe i-fiber; Ifayibha ineenzuzo ezininzi kumzimba wethu. Intoni? 

Inika ukulahleka kwesisindo, ikhulula ukuqunjelwa, ivuselela izintso, ikhuphe ukugcinwa kwamanzi, iphucula imemori, ikhulule ukugula kwasekuseni.

Ithanga likhusela isifo senhliziyo kunye nokuncipha kwemisipha. Nangona kunjalo, amanzi aneenzuzo ezifanayo. Emva koko inzuzo yejusi yethangaMakhe siyijonge.

Ziziphi iingenelo zejusi yethanga?

• Ilawula inkqubo yokugaya. 
• Inophawu lwelaxative. Ngoko ke, ikhulula ukuqhina.
• Umxholo wePectin uphezulu. Ke ngoko, yehlisa i-cholesterol.
• Ijusi yethanga ilungile kuxinzelelo lwegazi ngenxa yesiqulatho sayo se potassium.
• Yomeleza amajoni omzimba. Ngaloo ndlela, inceda umzimba ukulwa nezifo.
• Yehlisa ubushushu bomzimba.
• Kkunciphisa umngcipheko wokuhlaselwa kwe-alpine kunye nemivimbo.
• isiqingatha seglasi kathathu ngosuku ukusela ijusi yethanga, Itshabalalisa ngokwemvelo amatye akhiwe kwi-bladder.
• Iphelisa ukuphuthelwa ngenxa yesiphumo sayo sokuthomalalisa.
• Ikhusela ukuphuhliswa kwamatye ezintso.
• Iqinisekisa ukusebenza kakuhle kwezintso kunye nenkqubo yomchamo.
• Ukuphelisa ukugula kwasekuseni.
• Ivula ukusebenza kwesibindi.

Ziziphi iingenelo zolusu lwejusi yethanga?

ngenxa yolusu inzuzo yejusi yethangaSingayidwelisa ngolu hlobo lulandelayo:

• Ihombisa ulusu kwaye ilugcine lusempilweni.
• Uphilisa ukutshisa, ukulunywa kunye nokudumba kolusu.
• Ijusi yethanga ibonisa iimpawu zokuphilisa ukuba isetyenziswe rhoqo.
• Isusa imibimbi.
• Sisithako esisetyenziswa rhoqo kwi-humidifiers ngenxa yeempawu zayo zokufuma.

Indlela yokwenza ijusi yethanga?

Ukwenza Ijusi yePumpkin için

• Okokuqala, hlambulula amathanga.
• Emva koko usike ube ngamaqhekeza amancinci.
• Khipha ijusi kwithanga kwi juicer.
• Ungongeza ubusi kunye noshukela ukwenza iswikethi ukuba uyafuna.
• Ungayixuba naso nasiphi na isiqhamo okanye incindi yemifuno oyithandayo, njengejusi yeapile.
• Unokongeza iziqholo ezifana nejinja kunye nesinamon ukuze ufumane iincasa ezahlukeneyo.
• Nangona kunjalo, musa ukugqithisa ezinye izithako ukuze ungabhubhisi incasa kunye nenzuzo yejusi yethanga.
• Unokuyisela ngeqhwa kwisiselo esihlaziyayo kwiinyanga zasehlotyeni.

Ngenxa yeempawu zayo zonyango kunye zonyango, ubuncinane isiqingatha seglasi yonke imihla ijusi yethanga Ungasela.

Iinzuzo zejusi yethangaNdiqinisekile ukuba ungacinga ukuyizama ukufumana iziselo ezahlukeneyo. Ndilindele izimvo zalabo abaye bazama ijusi yethanga.

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