Yintoni i-Shock Diet, yenziwa njani? Ngaba Ukutya Kokothuka Kuyingozi?

Nokuba lixesha lebhikini okanye usuku olukhethekileyo; Kuhlala kukho isizathu sokuba abantu bafune ukunciphisa umzimba, kwaye ukutya okothusayo le ngongoma eqhelekileyo yeenjongo zokunciphisa umzimba.

Nangona kunjalo, ingongoma ekufuneka uyikhumbule yezidlo ezothusayo Inokwenzakalisa umzimba kwaye ibangele iingxaki ezinzulu zempilo.

Yintoni i-Shock Diet?

Zonke yezidlo ezothusayo Into eqhelekileyo kukuba yindlela yokulahlekelwa ubunzima ngokukhawulela i-calorie intake kwizinga eliphezulu.

Ngokuqhelekileyo, ifuna ukunciphisa kakhulu ikhalori kwaye utya kuphela phakathi kwe-500 kunye ne-1000 yeekhalori ngosuku.

Uninzi lwexesha, iindlela zokunciphisa umzimba ngokukhawuleza ezifana ne-juice detox, i-diuretics okanye iipilisi zokutya zikhethwayo. Ngelixa ubude bexesha buhluka ukusuka ekutyeni ukuya ekudleni, ukutya okothusayo ngokukhawuleza, ukunciphisa umzimba kwexesha elifutshane.

Zenziwa Njani Ukutya Kokothuka?

ukutya okothusayo ijolise ekudaleni umphumo womothuko emzimbeni ngokuwulambisa ukuya kwinqanaba lokushwabana. Umzimba awutshisi amanqatha ukuze ube namafutha, nangona umlinganiselo ongqongqo weekhalori udla ngokuzibonakalisa kwiintsuku nje ezimbalwa, nangona kunokubonakala ngathi ukuncipha ngokukhawuleza kobunzima.

Ngokuyintloko isebenzisa unikezelo lwe-carbohydrate egciniweyo njenge-glycogen. Njengoko umzimba usebenzisa i-glycogen, into ebonakala ngathi ilahleko enkulu yobunzima kwiintsuku zokuqala zokutya ekugqibeleni iya kubuyela kuwe njengobunzima obuninzi.

Iindidi zokutya ezothusayo

Ukucoca okuPhambili (Ukutya kweLemonade)

Master Coca omnye othi ukukunceda ukuba ulahlekelwe 5 pounds ngeveki ukothuka ukutyaIlori. Ukutya kusekelwe kwisiselo se-lemonade esenziwe ngelamuni.

Yonke into onokuyisela yi-lemonade. Ngelixa ekutyeni, usenokuziva ulambe kakhulu, ube nesicaphucaphu, ukucaphuka, nokutshintshatshintsha kweemvakalelo.

Ijusi yeziqhamo Detox

I-juice detox kukutya okungamanzi ngaphandle kokuncama izondlo. Iijusi zeziqhamo ezityebileyo kwifiber yokutya kwaye zilayishwe ngevithamin C ziyatyiwa, eziya kucoca i-toxins kwaye zivuselele umzimba wakho. Ikwalungele ulusu.

Nangona kunjalo, kuba kukutya okothusayo, akunakugcinwa ngaphezulu kweentsuku ezimbini.

Ukutya kweSobho yeKhaphetshu

Ukutya kweSobho yeKhaphetshukukutya kwesuphu eyenziwe ikakhulu ngekhaphetshu kunye neminye imifuno. Konke okufuneka ukwenze kukutya le sobho ukuze unciphise umzimba ngokukhawuleza.

Ukutya kweGrapefruit

ukutya kwegrapefruit ukutya okubandakanya ukutya isiqingatha segrapefruit kunye nokunye ukutya okunempilo kwisidlo ngasinye ukothuka ukutyailori.

Ukutya i-grapefruit kunye nesidlo ngasinye kunokukhokelela ekunqongopheni kwezondlo kunye nokukhukuliseka kwe-enamel yamazinyo, kwaye ukutya uhlobo olunye lwesiqhamo kunokuba nzima.

Ukutya kwaseHollywood

Ukutya kwaseHollywood kwathandwa ngabantu abadumileyo baseHollywood kwaye bathi babangela ukwehla kobunzima obuyi-48kg kwiiyure nje ezingama-10. Konke okufuneka ukwenze kukusela i-concoction ye-herbal ebizwa ngokuba yi "Hollywood diet," ekhoyo kwiivenkile ezinkulu nakwi-intanethi. 

Ayikokutya okuvunywe ngugqirha. Umzimba wakho unokusabela kwimifuno ekumxube, kwaye ukusela nje lo mxube imini yonke kunokukwenza ucaphuke kwaye wenze buthathaka amajoni omzimba.

Chicken Soup Diet

Oku kutya kufuna ukusela isuphu yenkukhu iintsuku ezisixhenxe. Unokongeza imifuno ozikhethele yona ukutyebisa isobho ngeevithamini kunye neeminerali. Usenokusela ijusi esandula ukucudiswa njenge-snack.

Ngaphandle kwezi uphayinaphu ukutya, Ukutya kweSweden, cucumber ukutya, ukutya kweitapile njengabanye abaninzi ukothuka ukutya inguqulelo iyafumaneka.

Ziziphi iiNgozi zokutya okuThwatshisiweyo?

Inokubangela ukunqongophala kwezondlo

Izidlo eziphantsi kweekhalori zithintele kakhulu kwaye ukothuka ukutyaNgethuba le nkqubo, umzimba awuyi kukwazi ukufumana izondlo eziyimfuneko kwimpilo engcono.

Ukuba ukusilela kwexesha elide kuqhubeka, uchungechunge lweziganeko ezinokuthi zenzeke, ezifana ne-leaching of minerals emathanjeni, ekhokelela kwi-osteoporosis kunye nokuphuka, okanye ukuchithwa kwentsimbi egazini, ngaloo ndlela kubangele i-anemia.

Ukongeza, ukutya okunekhalori ephantsi kunokubangela ukulahleka kweeminerali ezithile, njengesodium nepotassium. Ezi electrolytes zisetyenziselwa umsebenzi we-nerve kunye nemisipha kwaye zidlala indima ebalulekileyo ekulawuleni ukubetha kwentliziyo. Amanqanaba aphantsi e-sodium kunye ne-potassium angakubeka emngciphekweni wokuhlaselwa yintliziyo.

Isiphumo se-Yo-yo singenzeka

Ukuba umzimba uvinjwa iimfuno zawo zesondlo ixesha elide, uya kwimodi yendlala ukuze ulondoloze amandla de ubuyele ekutyeni okwaneleyo.

Ukugcina amandla amaninzi kangangoko kunokwenzeka, i-metabolism yendalo yomzimba iya kuthotywa ukutshisa iikhalori ezimbalwa kunye namafutha aya kugcinwa. Ekugqibeleni uya kuzifumana uphambi kodonga lokulahleka kwesisindo kwaye kuya kuba nzima ngakumbi ukunciphisa umzimba ngeli xesha.

Nokuba ulahlekelwa bubunzima ngexesha lokutya okothusayo, umzimba wakho uya kuba ngaphezulu kunokutshintsha xa ubuyela kwindlela yakho yokutya eqhelekileyo. Oku yo-yo umphumo ibizwa. Kubalulekile ukulandela isicwangciso sokutya esilungeleleneyo ukuphepha ukuvezwa kwimpembelelo yeyoyo.

Inokubangela iziphumo ebezingalindelekanga zeemvakalelo

ukutya okothusayoZinokuchaphazela impilo yakho ngokwasemzimbeni kodwa zibe nempembelelo enkulu kwimpilo yakho yengqondo nengokweemvakalelo.

Ngenxa yokuba umzimba awuzifumani izondlo ozifunayo ukuze ufumane amandla, iikhalori ezithintelweyo zihlala zenza ukuba i-dieters izive ikhathazekile, idiniwe kwaye idiniwe.

ukutya okothusayo ukudakumba, ianorexia ve bulimia Kunokukhokelela kwimiphumo enzulu ngakumbi yeemvakalelo, njengokuphazamiseka kokutya.

Ibangela ukuhla kwesantya semetabolism

Ukukhawuleza kwemetabolism ngundoqo ekulahlekeni kwesisindo, kodwa ukutya okothusayo Inokwehlisa izinga lokutya ukutya. Ukuzama ukunciphisa umzimba ngokukhawuleza ngexesha elifutshane kunokukhokelela ekulahlekelweni kwemisipha. Ukuba izicubu zemisipha ziyancipha, izinga le-metabolic liyehla.

yenza buthathaka amajoni omzimba

Kwizidlo eziphazamisekileyo, uyazibandeza iivithamini kunye neeminerali eziyimfuneko, ngaloo ndlela ubeka umngcipheko kumajoni omzimba. Ukuncipha kwenkqubo yokuzikhusela komzimba kumema izifo.

Inokubangela unxano

Ngaba wakha wazibuza ukuba kutheni ezinye izidlo, ezifana nejusi, zikhokelela ekulahlekeni kobunzima ngokukhawuleza? Oku kungenxa yokuncipha kobunzima bamanzi.

Iivenkile ze-glycogen, umthombo wamandla obopha amanzi, ziphela ngokukhawuleza kuneeseli ezinamafutha ezikhupha amanzi. Ngoko ke, xa uqala ukutya kwakhona, umzimba wakho uya kuzalisa i-glycogen kunye neendawo zokugcina amanzi, kwaye ukuzuza ubunzima kuya kulandela.

Ngenxa yoko, kukho umngcipheko wokuphelelwa ngamanzi emzimbeni, onokubonakaliswa ngentloko kunye nesiyezi.

Inokubangela iingxaki zentliziyo

Izidlo zakho ezothusayoIsenokuba nemiphumo emihle, njengokuthoba uxinzelelo lwegazi, i<em>cholesterol, nomlinganiselo weswekile egazini. Nangona kunjalo, inokuba neziphumo ezinokuba yingozi entliziyweni ngenxa yokwanda kwamanqanaba entliziyo anokuthi yenzeke.

Nabani na onengxaki yentliziyo kufuneka acetyiswe ngenxa yeengozi ezibandakanyekayo kwizigaba zokuqala zokutya. kwisidlo esothusayo kufuneka badibane nogqirha wabo phambi kokuba baqalise.

Inokuphazamisa ibhalansi yamathumbu

ukutya okothusayo kunokubangela iingxaki zamathumbu. Ukuba awufumani izondlo ezichanekileyo, oku kunokubangela ukuhamba kwamathumbu okungaqhelekanga okanye okungahambelaniyo.

Inokubangela ukuba uzive udiniwe kwaye udiniwe ngokuthoba amandla akho.

ukutya okothusayoNangona ukulahleka kwesisindo kunokubangela ukulahlekelwa kwesisindo, ininzi yolu bunzima ngenxa yokunciphisa i-glycogen kunye nokugcinwa kwamanzi emzimbeni. Oku kunokubangela ukuphelelwa ngamandla kwaye uzive udiniwe.

Ngokufanayo, ukothuka ukutya Ngenxa yokuncipha kweevithamini kunye nezondlo ezithathwayo ngelixa usenza oku, umzimba awukwazi ukuvelisa amandla kwaye ubangele ukuba uzive udangele.

Ngaba Ufanele Wenze Ukutya Kokothuka?

ukutya okothusayoNangona ingakhuthazwa ngokubanzi, inokusetyenziswa kwezinye iimeko kwaye ilandelwe ngaphandle kokulimaza umzimba.

Kubantu abatyebe ngokugqithiseleyo abanegalelo elinzulu kwiimeko ezinjengokutyeba ngokugqithiseleyo, isifo sentliziyo, okanye isifo seswekile, okanye abangakwaziyo ukwenza utyando ngokukhuselekileyo de banciphe, oogqirha banokumisela ukutya okunekhalori ephantsi kakhulu.

Nangona kunjalo, abaninzi ukutya kwakho ukothuka ngokuchaseneyo, oku kutya kuya kubalwa ngokucophelela ukuze kuqinisekiswe ukwanela kwesondlo kunye nesigulane siya kubekwa esweni nayiphi na imiphumo eyingozi.

Ukutya okunekhalori ephantsi kakhulu kusetyenziswa isicwangciso sokutya esinesondlo kunokuba yindlela ekhuselekileyo yokunciphisa umzimba kwaye kunokunceda abantu abatyebe kakhulu, kodwa kufuneka kube phantsi kweliso likagqirha okanye ngokubonisana nengcali yokutya ukuze kuqinisekiswe ukusebenza kakuhle.

Nangona kunokwenzeka ukuba ulahlekelwe iipounds ezintathu okanye ngaphezulu ngeveki ngokutya kunye nokuzilolonga, kubalulekile ukucwangcisa ukutya ukuze kuqinisekiswe ukuba kuhlangabezana neemfuno zemihla ngemihla zezondlo ezibalulekileyo.

Njengoko kunokubonwa apha, ukutya okothusayo Zenza nzima ukuziphumeza kwaye ziyingozi kwiindlela zokondla impilo.

Nangona kunjalo, kwezinye iimeko ezinyanzelekileyo, kunokufuneka ukuba kwenziwe phantsi kweliso likagqirha.

Nokuba kukutya kwe-detox efana nelamuni okanye ipayinapile, okanye ukutya okutsho ukuba ulahlekelwe bubunzima obuninzi ngexesha elifutshane, njengokutya kwesuphu yekhaphetshu, ukutya okothusayo Ayinakugcinwa ixesha elide, kwaye inyaniso kukuba, awukwazi ukufezekisa ukulahlekelwa kwesisindo esisisigxina.

Kunoko, kufuneka ubeke umsebenzi onzima kunye nokuzinikela ukuze ufumane inkqubo yokulahlekelwa kwesisindo esisebenzela wena.

Ukufumana indlela yokufumana ukwehla kobunzima obucothayo kunye nokunciphayo akuyi kuzinza kuphela kwiinjongo zokuncipha kwexesha elide, kodwa aziyi kuba neziphumo ezibi kwimpilo yakho kwaye kuya kuqinisekisa ukuba uphumelele kunokuba uphazamiseke.

“Ngaphandle kokungakhathali Izidlo ezothusayo azisebenzi?” Impendulo kumbuzo inokunikwa ngolu hlobo lulandelayo. Ingasetyenziswa phantsi kweliso likagqirha kwaye kwiimeko ezinyanzelekileyo kakhulu, ngaphandle kokuba lixesha elifutshane.

Kwimeko esongela ubomi okanye kubantu abagqithisileyo, kunokuba luncedo kwisigaba sokuqala sokutya ukunciphisa umzimba ngokukhawuleza kunye nokubonelela ngokukhuthaza. Kodwa okoko kungathathi ixesha elide.