Ungawatya Njani Amapere Ziziphi iiNzuzo kunye neeNgozi?

Ngaba uyathanda ipere? Okanye enameva. Nangona zombini iziqhamo ezahlukeneyo, babelana igama elifanayo. Inye kuphela enameva eyongezelelweyo.

ipere, isiqhamo sentsapho yecactus. Inzalelwane yaseMzantsi Melika. Nangona ikhangeleka iyoyikisa, incasa kakuhle. ipereumgubo unezibonelelo ezininzi zempilo.

Yintoni ipere?

ipere, isiqhamo esikhula kumagqabi eNopales cactus, eyinxalenye yohlobo lweOpuntia. Igama layo lezenzululwazi yiOpuntia ficus-indica. 

ipere, isiqhamo esiyicylindrical esinenyama ethambileyo yangaphakathi kunye neqokobhe langaphandle eliqinileyo. Iqala ibe luhlaza kwaye ijike ibebomvu bubomvu bepinki njengoko ikhula. Incasa yayo ujodongumxube weraspberry kunye netyhukhamba Inevumba elifanayo.

Ixabiso lesondlo leperickly

Iprofayili yezondlo zepereyi, kuxhomekeke kwiindidi. Ingumthombo olungileyo wefiber kwaye iqulethe iivithamini ezininzi kunye neeminerali. Ikomityi enye (149 grams) isiqulatho sesondlo sepere ekrwada imi ngolu hlobo lulandelayo:

• Iikhalori: 61
• Iiprotheni: 1 gram
• Amafutha: 1 grams
• Iikhabhoni: 14 grams
• Ifayibha: 5 grams
• I-Magnesium: i-30% yexabiso lemihla ngemihla (DV)
• I-Vitamin C: i-23% ye-DV
• I-Potassium: i-7% ye-DV
• I-calcium: i-6% ye-DV

Ziziphi iiNzuzo zePrickly Pear?

ukunciphisa i-cholesterol

• ipereyehlisa izinga le-cholesterol egazini. 
• i-pectin fiber Iyanceda ukususa i-cholesterol ye-LDL emzimbeni kunye nomxholo wayo.

inqanda ukukhula komhlaza

• ipereIikhompawundi ze-flavonoid kwiintlanzi zinciphisa umngcipheko webele, i-prostate, isisu, i-pancreatic, i-ovarian, i-cancer yomlomo wesibeleko kunye nemiphunga. 
• Ithintele ukukhula kweeseli zomhlaza kwilabhoratri kunye neemodeli zempuku. 

ukukhula kwesilonda

• ipereinefuthe elihle kwi-mucosa yesisu.
• Ilawula ukuveliswa kwe-mucus esiswini kunye isilonda kunciphisa umngcipheko wokuphuhlisa

ukulawula iswekile yegazi

• ipereYehlisa amanqanaba aphezulu eswekile ngenxa yomsebenzi wayo we-hypoglycemic. 
• Xa inqanaba leswekile yegazi liphantsi kolawulo, uhlobo lwe-II yeswekile luyathintelwa kwaye lulawuleke ngokufanelekileyo.

ukucoca ikholoni

• ipereUmxholo wefiber ephezulu womgubo awugcini nje ukwehlisa i-cholesterol, kodwa ulawula nokusebenza ngokubanzi kwekholoni. 
• ipereI-Antioxidants kuyo ihlambulula kwaye ikhusele i-colon ngokuphelisa i-radicals yamahhala kunye neekhompawundi ezibangela ukuvuvukala.

ukukhululeka kwesisu

• ipere, igcina impilo yokwetyisa kunye ukuqhinwa iyathintela. 
• I-anti-inflammatory kunye ne-antioxidant compounds ezifumaneka kwesi siqhamo zithomalalisa isisu.

I-Hangover

• Esi siqhamo sinamandla okunciphisa imiphumo ye-hangover. 
• ijusi yeperileIyanciphisa ukuveliswa kwabalamli abavuthayo ababangela ukuvakalelwa emva kokusela utywala. 
• Isicaphucaphu ve umlomo owomileyo kunciphisa iimpawu ngokunjalo.

ukwandisa ukhuseleko

• ipereun Ivithamin C Umxholo wayo uphakamisa indlela yokusabela komzimba kwizifo ezahlukeneyo. 
• Yandisa ukuveliswa kweeseli ezimhlophe zegazi, ezenza inkqubo yokubulala kunye nokususa i-microorganisms ezosulelayo emzimbeni.

Umhlaza wekoloni

• ipere i-flavonoid, iquercetinIqulethe i-antioxidants ezahlukeneyo ezifana, i-gallic acid, i-phenolic compounds, i-betacyanins. 
• Umsebenzi wabo we-antioxidant wavavanywa kwiiseli zomhlaza we-colon kwaye kwafunyaniswa ukuba ukusebenza kweeseli kwehlile.

Impilo yentliziyo

• ipereUmthamo wefiber kumgubo unceda ukuthoba i-cholesterol kwaye ugcine uxinzelelo lwegazi. 
• Ezi zinto zinciphisa umngcipheko we-atherosclerosis, isifo senhliziyo kunye nezinye izifo zentliziyo.

Uxinzelelo lwegazi

• ipereItyebile kwiminerali ye potassium.
• Rhoqo ukutya ipereigcina inqanaba loxinzelelo lwegazi oluqhelekileyo kunye uxinzelelo lwegaziuyaphepha.

Unyango

• ipere lungile, samathambo, i-fibromyalgia kunye ne-flavonoids ekhusela ukukhutshwa kwee-compounds ezibangela ukudumba kwamalungu kunye nezihlunu ezibangelwa yi-allergies. 
• Ngoko ke, iyasebenza ekunciphiseni i-osteoporosis, isifo esivuthayo.

Ukunciphisa i-migraine frequency

• Migraineyimeko yokuvuvukala eyenza intloko ebuhlungu kunye nokuphazamiseka kokutya kunye nokubonwayo. 
• Ukuba esi siqhamo sisetyenziswa rhoqo, sinciphisa ukuqina kunye nokuphindaphinda kweentlungu ze-migraine ngenxa yeekhompawundi zayo ezinciphisa ukuvuvukala.

I-Premenstrual syndrome (PMS)

• i-premenstrual syndrome Ibangela ukwanda kumanqanaba eprostaglandin (iikhemikhali ezifana nehomoni) emzimbeni.
• ipereKuyaziwa ukuba inqanda ukuhlanganiswa kweprostaglandin, ngaloo ndlela kukhulula iimpawu ze-PMS.

amathambo namazinyo

• Amazinyo namathambo ethu calciumine
• ipere Yomeleza amathambo ethu kunye namazinyo kunye nomxholo wayo we-calcium.

impilo iinzipho

• ioli yeperileIsetyenziselwa ukuthambisa izikhonkwane ezomileyo nezonakeleyo. Ikhusela impilo ye-cuticles.
• I-Linoleic acid, oleic acid kunye neeasidi ezinamafutha ezifumisayo ezifana ne-palmitic acid.

Ngaba ipere iyancipha?

• ipereIqulethe ifayibha ezakwenza uzive ugcwele ixesha elide. 
• Inceda ukususa amanqatha emzimbeni ngokubopha kunye nokuwasusa kwinkqubo. 
• Ekubeni amathumbu awawufumani amanqatha athathwe ekutyeni, esi siqhamo sinendima enkulu ekulahlekeni kwesisindo.

Ziziphi iingenelo zeperile eluswini?

Iinzuzo zesiqhamo esikhumbeni nasezinweleni ziqhelekileyo ioli yeperileivela. 

• Iqulethe iivithamini E kunye ne-K kunye nomlinganiselo omhle we-fatty acids ezithambisa kwaye zondle ulusu. Ngalo mxholo, kuthintela ukubunjwa kwemibimbi kunye nemigca emihle.
• Ukulunywa zizinambuzane, imikrwelo, Psoriasis kunye nokudumba kunye nokucaphuka ngenxa yeemeko zesikhumba ezivuthayo ezifana ne-dermatitis; ioli yeperileiyancipha ngokusetyenziswa kwe
• Le oli yondla ulusu kwaye isusa ubuthuntu. Ikhusela ulusu kwimitha ye-UV.
• ioli yeperile uphilisa amanxeba okusikwa, amanxeba kunye nokunye ukungafezeki ngokusetyenziswa rhoqo.
• ioli yeperile, izangqa ezimnyama nangaphantsi kwamehlo iyakhanyisa. 

Ziziphi iingenelo zepereyi kwizinwele?

• ioli yeperile, Umxholo we-Vitamin E Izondla iinwele kunye nentloko.
• Ibuyisela ukukhanya kwendalo kweenwele.
• Inciphisa ukulahleka kweenwele.

Ukutya njani ipere?

Ukutya iziqhamo zepere Khulula ulusu. Yidla i-pulp yenyama equlethwe kuyo. Nika ingqalelo ameva xa uphatha isiqhamo kunye nembewu xa usitya. 

ipereItyiwa njengejusi yeziqhamo ngokukhama incindi yomgubo. Ijamu yeziqhamo kunye nejeli zenziwe.

Ziziphi iingozi zepere?

• isisu esibuhlungu, urhudo, ukuqunjelwa kunye nentloko yimiphumo eqhelekileyo eyaziwayo.
• Ngenxa yepropathi ye-diuretic, inokuphazamisa amandla omzimba okufunxa amayeza athile.
• Abasetyhini abakhulelweyo okanye abancancisayo akufuneki benze nantoni na njengoko inokuthintela ukukhula komntwana okanye umntwana. ipere akufunekanga atye.