Yintoni iDurian Fruit? Okuzuzwayo, iiNgozi kunye neXabiso leSondlo

UDurian ya da emi Sisiqhamo esikhethekileyo sasetropiki. Ithandwa kakhulu kwi-Asia-mpuma ye-Asia, apho ibizwa ngokuba "yinkosi yeziqhamo". Inezondlo ezininzi kunezinye iziqhamo. Nangona kunjalo, inegama elibi ngenxa yevumba layo elinamandla.

Yintoni isiqhamo se-durian?

Sisiqhamo setropikhi esaziwa ngobukhulu baso kunye neqokobhe eliqinileyo langaphandle eliqinileyo. Inembewu enkulu kwaye inevumba elimnandi, lenyama efana nekhrimu. Kukho iintlobo ezininzi, kodwa ezona ziqhelekileyo Durio zibethinus'uhlobo.

Inyama yesiqhamo inokuba nombala. Idla ngokuba tyheli okanye mhlophe, kodwa inokuba bomvu okanye ibe luhlaza. Ikhula ikakhulu kumazwe akuMzantsi-mpuma weAsia anjengeMalaysia, Indonesia, neThailand, nakwiindawo ezishushu kwihlabathi liphela.

Isiqhamo sinokukhula sibe yi-30 cm ubude kunye ne-15 cm ububanzi. eqhelekileyo isiqhamo se-durian ineekomityi ezi-2 (486 grams) zenyama etyiwayo. Ungatshatanga durian Inobunzima obumalunga ne-602 grams kwaye ngumthombo olungileyo wamandla. 

Isetyenziswa njani i-durian?

Esi siqhamo sisetyenziswa kwizitya eziswiti nezinencasa. Zombini inyama ekhrimu kunye nembewu ziyatyiwa, kodwa imbewu kufuneka iphekwe.

Ukungcamla kwesiqhamo se-durian itshizi, iialmonds, igalikhi kunye necaramel zichazwa njengokutya ngaxeshanye. Ukutya apho iziqhamo zisetyenziswa kakhulu:

- Ijusi

- Isuphu

-I-Confectionery, i-ayisikrimu kunye nezinye iilekese

– Hombisa

Durian Fruit Nutritional Ixabiso

isiqhamo se-durianIneprofayile yezondlo enomtsalane. Iziqhamo ziphezulu kakhulu kunezinye iziqhamo ngokwezondlo ezikuzo. Ikomityi enye (243 grams) inyama yesiqhamo se-durian Inesiqulatho sesondlo esilandelayo:

Iikhalori: 357

Amafutha: 13 grams

Iikhabhoni: 66 gram

Ifayibha: 9 grams

Iiprotheni: 4 gram

IVithamin C: 80% yexabiso lemihla ngemihla (DV)

I-Thiamine: i-61% ye-DV

IManganese: 39% yeDV

I-Vitamin B6: i-38% ye-DV

I-potassium: i-30% ye-DV

I-Riboflavin: i-29% ye-DV

Ubhedu: 25% ye-DV

I-Folate: i-22% ye-DV

I-Magnesium: i-18% ye-DV

I-Niacin: i-13% ye-DV 

Ukongeza, i-anthocyanins, i-carotenoids. ipolyphenolKwakhona kutyebile kwiikhompawundi zezityalo ezinempilo ezifana ne-phytonutrients kunye ne-flavonoids. Uninzi lwezi lusebenza njenge-antioxidants.

Durian Fruit Benefits

isityalo se-durianZonke iindawo zeengcambu - amaqabunga, amagxolo, iingcambu kunye neziqhamo - zisetyenziselwa amayeza endabuko aseMalaysia ukunyanga izifo ezahlukahlukeneyo, kubandakanywa nomkhuhlane ophezulu, i-jaundice kunye neemeko zesikhumba. Ngokophando iinzuzo ze-durian imi ngolu hlobo lulandelayo:

Yehlisa umngcipheko womhlaza

isiqhamo se-durian Ineempawu ze-antioxidant ezinokunceda ukunciphisa umngcipheko womhlaza. Isiqhamo siqulethe iipolyphenols ezinqanda ukukhula komhlaza kwaye zide zibulale iiseli zomhlaza. Kwisifundo esinye, isiqhamo sabonisa iziphumo zokukhusela kwimigca yeeseli zomhlaza webele.

Iiradicals zasimahla ziyaziwa ngokutshabalalisa iiseli ezisempilweni kwaye zibangela ukuba umhlaza usasazeke. isiqhamo se-durianInceda ukunciphisa umngcipheko womhlaza, njengoko i-antioxidants ilwa neeradicals zamahhala.

Inceda ukuthintela izifo zentliziyo

isiqhamo se-durianI-organosulfur equlethwe kwimveliso inciphisa umngcipheko wesifo senhliziyo ngokulawula i-enzymes evuthayo.

Uphononongo olwenziwa yiTulane University School of Public Health kunye neTropical Medicine yafumanisa ukuba ukuthathwa kweziqhamo ezityebileyo kwifiber yokutya enyibilikayo kunokuncedisa ukuthoba i-low-density lipoprotein cholesterol (LDL-C) kunye nokunciphisa umngcipheko we-coronary heart disease. isiqhamo se-durianKukutya okuhambelana nentliziyo kunye nomxholo ophezulu wefayibha.

Ulwa usulelo

I-peel yesiqhamo iqulethe iikhompawundi ezine-antibacterial kunye ne-anti-yeast properties.

Igcina inqanaba leswekile yegazi

isiqhamo se-duriankwi manganeseInceda ukugcina amanqanaba eswekile yegazi. Kwisifundo esinye ukutya iziqhamo ze-durianiphuculwe ijika lokuphendula i-insulin kwizigulana ezili-10 ezinesifo seswekile.

I-antioxidants kwisiqhamo nayo inceda ukunciphisa uxinzelelo lwe-oxidative, olunokwandisa iimpawu zeswekile. UDurian ikwanayo ne-low glycemic index (GI). Ke ngoko, iziqhamo azibangeli i-spikes kwiswekile yegazi.

Iphucula impilo yokwetyisa

ifayibha kwisiqhamo se-durianInceda ukuququzelela ukuhamba kwamathumbu. Oku kuthintela ukuqhina kunye nokuphucula impilo yokwetyisa. I-thiamine kwisiqhamo inokuphucula umdla kunye nempilo jikelele kubantu abadala.

ifayibha kwisiqhamo se-durianivuselela intshukumo yeperistaltic. Iququzelela inkqubo yokugaya emathunjini. Ikwanceda ukunyanga iingxaki ezifana nokudumba, isitshisa, kunye neecramps.

Inceda ukulawula amanqanaba oxinzelelo lwegazi

UDurian entle potassium ngumthombo. Uphando lubonisa ukuba ukunyuka kwe-potassium kunokunciphisa amanqanaba oxinzelelo lwegazi.

I-potassium kwisiqhamo nayo isebenza njenge-vasodilator. Inceda ukugcina ibhalansi phakathi kolwelo kunye netyuwa kwiiseli zomzimba. Iminerali inciphisa uxinzelelo kwimithambo yegazi, ukunciphisa umngcipheko wokuhlaselwa yintliziyo okanye ukubetha.

Inceda ukulibazisa ukwaluphala

UDurian, Ivithamin C usisityebi kwi Izondlo ziyi-antioxidant enamandla enciphisa uxinzelelo lwe-oxidative olubangelwa ii-radicals zamahhala. Ukunciphisa amanqanaba oxinzelelo lwe-oxidative, iyancipha inkqubo yokuguga.

UDurian Ikwatyebile kwezinye ii-antioxidants. Uphononongo lubonisa ukuba i-antioxidants inceda ukunciphisa ezinye iimpawu zokuguga esikhumbeni. Ukutya iziqhamo ze-durianInokunciphisa iimpawu zokuguga kwangaphambili, kubandakanywa imigca emihle, imibimbi okanye amabala eminyaka ubudala.

Inceda ukunyanga ukungasebenzi kakuhle kwezesondo

kwinyama ye-durianKukholelwa ukuba ineempawu ze-aphrodisiac. Nangona kunjalo, akukho zifundo zokuqinisekisa la mabango. UDurian Nangona ngokwesiko isetyenziselwa ukwandisa ukuchuma, ukusebenza kwayo akukaphononongwa.

Ugcina impilo yamathambo

isiqhamo se-durian, potassium kunye nemagniziyam usisityebi kwi Ezi zimbiwa zimbini zinegalelo kwimpilo yamathambo.

Uphononongo lubonisa ukuba ukutya okuphezulu kwe-potassium kunokunyusa ukuxinana kwamathambo kumadoda nabasetyhini abangaphezu kweminyaka engama-50. Uphando lukwabonisa ukuba ukunqongophala kwe-magnesium kunokunyusa umngcipheko we-osteoporosis.

Unokunyanga i-anemia

durian, Ngumthombo ocebileyo we-folate. Izifundo zinxulumanisa ukunqongophala kwe-folate kunye ne-hemolytic (eyanyaniswa nokuqhekeka kweeseli ezibomvu zegazi) i-anemia.

I-Folate inokunciphisa inani leeseli ezibomvu zegazi eziveliswayo ukuba azikho ngokwaneleyo. Oku kubangela i-anemia. isiqhamo se-durianEzinye iiminerali ezikulo zinokubangela ukuveliswa kweeseli ezibomvu zegazi (RBC).

Inceda ukunyanga ukuphuthelwa

Ukutya iziqhamo ze-durian Inokunyanga ukuphuthelwa. durian tryptophan (i-amino acid ebalulekileyo). Uphononongo lubonisa ukuba i-tryptophan inokunceda ukunyanga ukuphazamiseka kokulala kwexesha elifutshane.

Isebenza njenge-antidepressant yendalo

isiqhamo se-durianukudakumba, ixhala kwaye inokunceda ukuthomalalisa iimpawu zoxinzelelo. UDurianInceda ekuveliseni i-serotonin. Uphononongo lubonisa ukuba amanqanaba aphantsi e-serotonin anokwandisa uxinzelelo.

Durian Fruit Umonakalo

Imiphumo emibi yesiqhamo se-durian Kukho uphando oluncinci kwi Obunye ubungqina be-anecdotal bubonisa ukuba esi siqhamo sinokubangela igesi, urhudo, isisu esibuhlungu, ukugabha kunye nokungaguquki komzimba kwabanye abantu. Ukusetyenziswa kwembewu ye-durian kunokubangela ukuphefumula okufutshane. Nangona kunjalo, ezi azikaqinisekiswa luphando olubambekayo.

I-Durian kunye nokudibanisa utywala kuyingozi

isiqhamo se-durianUkusela utywala ngaxeshanye kunokubangela iingxaki. Iingcali zenzululwazi zicinga ukuba iikhompawundi ezifana nesulfure kwesi siqhamo zinokubangela ukuba amanqanaba otywala egazi anyuke.

Oku; kunokubangela iimpawu ezifana nesicaphucaphu, ukuhlanza nokubetha kwentliziyo. Ngenxa yezizathu zokhuseleko, akufanele isetyenziswe ngexesha elifanayo notywala.

Inokubangela iingxaki ngexesha lokukhulelwa

Ngexesha lokukhulelwa okanye lokuncancisa ukutya iziqhamo ze-durian Akukho datha yaneleyo yenzululwazi malunga nokhuseleko lwayo. Ngoko ke, musa ukutya esi siqhamo ngaphandle kokuthetha nogqirha.

Ungayidla njani i-durian?

Kuyimfuneko ukusebenzisa iiglavu ukuvula igobolondo eliqinileyo, elibukhali lesiqhamo. Ngaphambi kokususa inyama ngobumnene, kufuneka unqumle i-peel ngemela kwaye uyivule ngezandla zakho.

Durian ivumba iziqhamo

Abanye abantu ivumba le-durianbayayithanda, abanye bayayithiya. Ivumba linamandla kakhulu; Ichazwe njengendibaniselwano yesulfure, ilindle, ubusi, itswele eligcadiweyo nelibolileyo.

Uphononongo lwemixube enevumba elimnandi yesisiqhamo lufumene iikhompawundi ezingama-44 ezisebenzayo ezinegalelo kwivumba lesiqhamo. Ivumba layo linamandla kangangokuba livaliwe kwiihotele ezininzi nakwiinkqubo zothutho lukawonke-wonke eMzantsi-mpuma Asia.

Ngenxa yoko;

isiqhamo se-durianIphezulu kakhulu kwizondlo ezisempilweni, kubandakanya iivithamini B, ivithamin C, iiminerali, iikhompawundi zezityalo, amafutha anempilo kunye nefiber. Nangona kunjalo, ivumba kunye nencasa yayo ayinakuthandwa ngumntu wonke.