Yintoni iFibromyalgia, kutheni isenzeka? Iimpawu kunye noNyango lweNdalo

isifo samathambo esithambileyo yaziwa njenge i-fibromyalgiayimeko yempilo ebonakaliswe yintlungu ehlala ixesha elide kwaye ixhaphake (intlungu ayithethi ngqo kwindawo ethile).

Le meko kunzima ukuyiqonda kunye nokuxilonga. Iimpawu zayo zilinganisa ezinye iimeko, kwaye akukho vavanyo lokwenyani lokuqinisekisa ukuxilongwa. Nje ngeziphumo, i-fibromyalgia rhoqo ukufunyaniswa kakubi.

Unyango lwe-fibromyalgia kukwanzima. Amayeza, unyango, kunye nokutshintsha indlela yokuphila kunokunceda ukulawula iimpawu kunye nokuphucula umgangatho wobomi.

Ziziphi iimpawu zeFibromyalgia?

IFibromyalgia Ibangela oko kubizwa ngokuba "ziindawo zentlungu". Eminye yale mimandla ziindawo zovakalelo, ngaphambili ebezibizwa ngokuba zii-"trigger points" okanye "sensitive points".

Ezinye iimpawu ze-fibromyalgia Oko ngolu hlobo lulandelayo:

- Ukudinwa

– ingxaki yokulala

– Ukulala ixesha elide ngaphandle kokuphumla

– Intloko ebuhlungu

– ukudakumba

- Ixhala

– Ingxaki yokugxila okanye ukunikela ingqalelo

– Iintlungu emazantsi esisu

– iliso elomileyo

Iingxaki zesinyi ezifana ne-interstitial cystitis

IFibromyalgiaKubantu abanegcushuwa, ingqondo kunye nemithambo-luvo zinokutolika ngendlela engeyiyo okanye zenze ngokugqithisileyo iimpawu zentlungu eziqhelekileyo. Oku kunokubangelwa kukungalingani kweekhemikhali kwingqondo okanye ukungaqhelekanga kwi-dorsal root ganglion echaphazela intlungu ephakathi (ubuchopho) uvakalelo.

IFibromyalgiaInokuchaphazela iimvakalelo kunye namanqanaba amandla.

Iimpawu zeFibromyalgia Idla ngokuba nzima kakhulu kwabasetyhini kunamadoda. Xa kuthelekiswa namadoda, abafazi banentlungu exhaphake kakhulu, iimpawu ze-IBS, kunye nokukhathala kwasekuseni. Ukuya exesheni nako kuba buhlungu.

Ukuyeka ukuya exeshenidlulela kwi i-fibromyalgiaingayenza ibe mandundu.

nasemadodeni ngokunjalo i-fibromyalgia kwenzeka. Amadoda nawo i-fibromyalgiaInentlungu ebuhlungu kunye neempawu zeemvakalelo ezibangelwa

Iintlungu zeFibromyalgia

Iintlungu zezona zibalaseleyo i-fibromyalgia luphawu. Inokuvakala kwimisipha eyahlukeneyo kunye nezinye izihlunu ezithambileyo kuwo wonke umzimba. Ubuhlungu bunokuhamba ngobunzima ukusuka kwintlungu epholileyo ukuya kwintlungu enzima kwaye ephantse ibe yintlungu. 

IFibromyalgiaKucingelwa ukuba kubangelwa kukusabela kwenkqubo yemithambo-luvo engaqhelekanga. Umzimba usabela ngokugqithisileyo kwizinto ngokuqhelekileyo akufanele zibe buhlungu. Kwaye iintlungu zinokuviwa kwindawo engaphezulu kwesinye yomzimba.

Uphando lwangoku lusekho i-fibromyalgiaayikwazanga ukumisela oyena nobangela. 

iintlungu zesifuba

Intlungu yeFibromyalgia Xa isesifubeni, ifana neentlungu zokuhlaselwa yintliziyo.

Intlungu yesifuba kwi-fibromyalgia indawo yayo ephakathi yicartilage edibanisa iimbambo kwi-sternum. Intlungu isenokuphumela emagxeni nasezingalweni.

IFibromyalgiaIintlungu zesifuba ezibukhali, ezihlabayo, nezitshisayo zinokuvakala. Ngokufana nesifo sentliziyo, unokuba nengxaki yokubamba umoya wakho.

Umqolo obuhlungu

Enye yezona ndawo ziqhelekileyo zentlungu ngumqolo. Nangona kunjalo, iintlungu zangasemva i-fibromyalgia Ayisosalathisi esicacileyo ukugqiba ukuba ngaba

intlungu yomlenze

Kwimisipha kunye nezicubu ezithambileyo zemilenze intlungu ye-fibromyalgia inokuvakala. Intlungu yomlenze ifana nentlungu ye-muscle etsaliweyo okanye ukuqina kwe-arthritis. Izibonakalisa ngendlela yokutshisa kunye nokubetha.

IFibromyalgia maxa wambi kubangela ukuba ndindisholo okanye ukuntyiloza kwemilenze. Ukukhathala kuzibonakalisa emilenzeni. 

Ziziphi izizathu zeFibromyalgia?

IFibromyalgiaOyena nobangela akaziwa. Ngokophando lwakutsha nje, izinto ezibangela ukwenzeka kwemfuza (iimpawu ezizuzwa njengelifa), usulelo, umonzakalo kunye noxinzelelo ziyakrokreleka.

Usulelo

isifo esidlulileyo, i-fibromyalgiaInokubangela okanye yenze iimpawu zakho zibe mandundu. 

imfuza

IFibromyalgia Idla ngokuqhutywa kwiintsapho. Ukuba kukho umntu entsatsheni unayo, umngcipheko wokuyiphuhla uphezulu.

Abaphandi bacinga ukuba utshintsho oluthile lwemfuza lunokudlala indima. Bachonge iijini ezininzi ezinokuthi zichaphazele ukuhanjiswa kweempawu zentlungu yeekhemikhali phakathi kweeseli zemithambo-luvo.

Umonzakalo

Abantu abaye babandezeleka kakhulu emzimbeni okanye ngokweemvakalelo i-fibromyalgia inokuphuhlisa. 

uxinzelelo

Njengomothuko, uxinzelelo lunokuba nemiphumo ehlala ixesha elide emzimbeni. Uxinzelelo, i-fibromyalgiaIbangela utshintsho lwehomoni olunokubangela

Unobangela we-fibromyalgia Nangona kungaziwa ngokuthe ngqo, ngokutsho kwenye ingcamango, kwenzeka ngenxa yokuba ingqondo yehlisa umqobo weentlungu. Iimvakalelo ebezingekho buhlungu ngaphambili ziba buhlungu kakhulu ekuhambeni kwexesha.

Enye ingcamango yeyokuba imithambo-luvo isabela ngokugqithisileyo kwiimpawu zentlungu.

Ziziphi iiNgcipheko zeFibromyalgia?

Ukungalingani kwiikhemikhali zobuchopho kunokubangela ukuba ingqondo kunye nenkqubo ye-nervous ichaze ngokungafanelekanga okanye igqithise izibonakaliso eziqhelekileyo zentlungu.

IFibromyalgia Ezinye izinto ezonyusa umngcipheko wokukhula ziquka:

Isini

Nangona unobangela ungaziwa, uninzi i-fibromyalgia iimeko zenzeka kwabasetyhini.

yobudala

Kusenokwenzeka ukuba kufunyaniswe xa ukwiminyaka ephakathi, kwaye ingozi iyanda njengoko usiya ukhula. Nangona kunjalo, isenokukhula nasebantwaneni.

imbali yosapho

Umngcipheko uyanda ukuba kukho umntu kusapho onale meko.

isifo

IFibromyalgia i-lupus okanye i-rheumatoid arthritis, nangona ayilona uhlobo lwe-arthritis ingozi ye-fibromyalgiaiyayandisa.

Ukuxilongwa kweFibromyalgia

Ukuxilongwa kwe-fibromyalgia Akukho vavanyo lwaselabhu okanye ukuxilongwa kwemifanekiso Kwimeko yentlungu exhaphakileyo yesizathu esingaziwayo esiqhubekayo kwiinyanga ze-3 okanye ngaphezulu ukuxilongwa kwe-fibromyalgia inokubekwa.

Unyango lweFibromyalgia

Ngelo xesha, i-fibromyalgia Akukho iyeza layo. Unyango, iinzame ziyenziwa ukunciphisa iimpawu kunye nokuphucula umgangatho wobomi.

Amayeza eFibromyalgia

Unyango lweFibromyalgiaInjongo yalo kukulawula intlungu kunye nokuphucula umgangatho wobomi. IFibromyalgia Amachiza aqhelekileyo asetyenziswayo

– Izithomalalisi zeentlungu

– Amachiza okudandatheka

– Iziyobisi Antiseizure

I-Fibromyalgia yoNyango lweNdalo yoKhetho

Unyango lwendalo kunye namayeza amiselwe ngugqirha aya kunceda ukunciphisa uxinzelelo kunye neentlungu. Izilungiso zendalo ze-fibromyalgia ziquka::

- IPhysiotheraphy

-Ukuphamba

– 5-hydroxytryptophan (5-HTP)

– ukucamngca

-Yoga

- Tai Chi

- Ukuzilolonga

– Unyango lokuphulula

– Ukutya okunokulinganisela kunye nokunempilo

Ukutya kweFibromyalgia

IFibromyalgia, ngenxa yeentlungu ezingapheliyo, abantu abaninzi ukuphazamiseka kokulalakunokubangela ukudinwa okungapheliyo kunye nokudandatheka.

Unobangela we-fibromyalgia ayikaziwa kwaye imeko ayinyangeki. Abantu abaneFibromyalgia kufuneka balawule iimpawu ngonyango lwezonyango kunye nokutshintsha indlela yokuphila, kwaye baqaphele into abayityayo.

Yintoni omele uyitye kwiFibromyalgia Diet?

protein

I-salmon, amaqanda, i-chickpeas, iyogathi

Iziqhamo

Ibhanana, iorenji, iapile, iidiliya, iblueberry, iqunube, iblackberry, itumato, iavokhado

Imifuno

Isipinatshi, ikhaphetshu, izucchini, ikholiflower, broccoli, ikhaphetshu, iipepile, iikomkomere, iminqathe

iicarbohydrates

Iitapile, irayisi emdaka, ubusi

amafutha

Ioli yeoli, ioli yekakhukhunathi

Imifuno kunye neziqholo

I-Turmeric, i-Ginger, i-Cinnamon, i-Rosemary, i-Garlic, i-Cloves

Ukutya okufuneka uphephe

Ukunciphisa ukuvuvukala, kunqande ukutya okucutshungulwayo kakhulu, i-carbohydrates esulungekileyo, ukutya okukhawulezayo, kunye nokutya okuvuthayo okuqulethe ioyile yemifuno ecutshungulwayo njengeoyile yesoya okanye ioli yengqolowa.

Gcina idayari yokutya kangangeeveki ezimbini ubuncinane

Zininzi isigulane se-fibromyalgiaithi okunye ukutya kubangela iimpawu eziqatha ngakumbi kunezinye.

isifundo, izigulane ze-fibromyalgic Ifumene ukuba i-42% ichaze ukunyuka kweempawu zabo emva kokutya ukutya okuthile.

Ukufumanisa uvakalelo lwakho lokutya kunye nokusika ezi zinto zibangela ukutya yeyona nto ibalulekileyo onokuyenza.

Ukwenza oku, kufuneka ubhale yonke imihla kwidayari yokutya into oyityileyo kwaye nini, kwaye ingaba unempendulo embi okanye iimpawu.

Ukwenza oku ngokungaguquguqukiyo kwiiveki ezininzi kunokukunceda ukuba ufumane ukutya okukuqala.

Ukukhathazeka kokutya okunokubangela iimpawu kuyahluka kakhulu phakathi kwabantu, kodwa ezona zixhaphakileyo yibisi, i-gluten, kunye ne-FODMAPs (i-oligo-di-monosaccharides kunye ne-polyols)

Zama ukutshintsha ukutya

Kufuneka uphelise ukutya okuthile, ngokuqhelekileyo iiveki ezintathu okanye ezine. Emva koko uphinda ubuyisele ukutya okuthile kwaye ubeke iliso kwiimpawu zakho malunga neempendulo ezinokwenzeka.

Le kuphela kwendlela yokuchonga uhlobo lokutya olubangela ukuba iimpawu zibe nzima ngakumbi.

Unokwenza olona tshintsho lulungileyo lokutya phantsi kweliso le-dietitian.

Ukugcina ubunzima obusempilweni kubalulekile

Akukho mathandabuzo ukuba ukutyeba kakhulu kwandisa intlungu joint. Ubunzima obuninzi kwi-skeleton, uxinzelelo ngakumbi lusetyenziswa kumathambo kunye namalungu. Ngoko ukunciphisa umzimba kuya kunceda ukunciphisa le ntlungu.

ubunzima kunye i-fibromyalgia abantu abanale ngxaki bafumana iintlungu kwizihlunu kunye neentlungu zamalungu. Uphononongo lwabafazi be-20 abaneminyaka engama-75-179 ubudala bafumanisa ukuba ukutyeba ngokugqithiseleyo kwandisa ubunzima beentlungu, kunciphisa umsebenzi womzimba, kunye nokunciphisa umgangatho wobomi.

Ke, i-fibromyalgiaKubalulekile ukunciphisa umzimba ngendlela enempilo yokuphatha ngokufanelekileyo i-shingles.

IFibromyalgia kunye neZongezo zeZondlo

Ezinye izongezo zesondlo zicingelwa ukuba ziluncedo kwi-fibromyalgia.

Coenzyme Q10

I-Coenzyme Q10 (CoQ10)yinto efana nevithamini kwiiseli zethu. Isebenza njenge-antioxidant kwaye uninzi lwe-CoQ10 lwenziwa ngumzimba.

IFibromyalgiaAbo banesifo seswekile babonakala benegazi eliphantsi kakhulu le-CoQ10. 

Izilingo ezimbini zeklinikhi zifumene ukuphuculwa kweedosi ubuncinane be-40 mg okanye i-100 mg ngosuku ngeentsuku ze-300. Idosi ephezulu yayinxulumene ngokukodwa nentlungu, ukukhathala, kunye nentlungu edibeneyo / ukuqina.

Ngokusekelwe kwezi zifundo zakuqala, ukuxhaswa kwe-10mg ubuncinane ngosuku lwe-COQ100 kunconywa kulabo baphethwe yi-fibromyalgia.

Unokutya nokutya okutyebileyo kwi-CoQ10, njenge-herring, i-broccoli, kunye ne-cauliflower.

D-Ribose

D-RiboseYikhompawundi ephilayo eveliswa ngumzimba. Inendima ephambili kwi-metabolism kwaye ibandakanyeka kwimveliso yamandla (ATP).

IFibromyalgia ve isifo sokudinwa okungapheliyo abo bacingelwa ukuba banciphise amanqanaba e-ATP (i-D-ribose licandelo), ngoko ke i-D-ribose eyongezelelweyo icingelwa ukuphucula iimpawu ezinxulumene namandla. 

S-Adenosyl Methionine

I-S-Adenosyl Methionine (eyaziwa ngokuba yi-SAMe) yikhompawundi eveliswa ngumzimba obandakanyeka kwiinkqubo ezininzi zeekhemikhali. Amanqanaba aphantsi e-SAMe anxulunyaniswa neempawu zokudakumba, kwaye ukuxhaswa kunokunceda ngokusilela.

Izigulane ezine-fibromyalgiaIzifundo ezincinci eziye zazama iinaliti ze-SAMe ziphawule uphuculo kwimo kunye nokuthamba kwemisipha.

Oku kwalandelwa lulingo lweklinikhi kusetyenziswa isongezelelo somlomo se-SAMe.

Uphononongo lubandakanya izifundo ze-800 ezine-fibromyalgia ezongezwa nge-44 mg ye-SAMe imihla ngemihla kwiiveki ezintandathu. Xa kuthelekiswa nalabo basebenzisa isongezelelo se-placebo, ukuphuculwa kwabonwa ukuthamba kwemisipha, inzuzo encinci yokuqina kwasekuseni, kunye nenzuzo enkulu yokuqina kwemisipha. 

Chlorella

ChlorellaYi-algae yamanzi acocekileyo efana kakhulu ne-spirulina.

IFibromyalgiaKuphononongo lwezifundo ze-18 ezine-diabetes mellitus, i-10 grams ye-chlorella supplementation kwiinyanga ezimbini idibene nokunciphisa i-22% kwiintlungu.

L-Carnitine

L-CarnitineYikhompawundi eyenziwe ngumzimba obandakanyekayo kwi-metabolism yamandla kunye nokukhuselwa kweeseli. IFibromyalgiaKuye kwacetyiswa ukuba i-lactate inokudibaniswa neenguqu ze-metabolic, kubandakanywa nokungabikho kwe-carnitine. Ngokwemvelo, uhlobo oluthile lwe-carnitine supplement lunokunceda.

Nangona kunjalo, kufuneka kuqatshelwe ukuba le nzuzo yabonwa kuphela emva kweeveki ezi-6 zonyango.