Umxholo wenqaku
IRambutan iziqhamo ( I-Nephelium lappaceum ) sisiqhamo esikuMzantsi-mpuma Asia.
kwiindawo ezishushu ezifana neMalaysia neIndonesia umthi we-rambutan Inokufikelela kubude beemitha ezingama-27.
Esi siqhamo safumana igama laso kwigama lesiMalay leenwele kuba isiqhamo esilingana nebhola yegalufa sinoboya obubomvu kunye nohlaza. Ihlala ibhidaniswa ne-urchin yolwandle ngenxa yenkangeleko yayo.
Isiqhamo sikwafana ne-lychee kunye ne-longan fruit kwaye sinenkangeleko efanayo xa sixotshiwe. Inyama yayo emhlophe eguquguqukayo inencasa emnandi kunye nekhrimu kunye nengundoqo phakathi.
isiqhamo se rambutan Inezondlo kakhulu kwaye ibonelela ngezibonelelo ezithile zempilo, ukusuka kwiipropathi zokuncipha kobunzima ukuya ekugayweni kokunyuka kokuchasana nosulelo.
Kwinqaku, "yintoni isiqhamo se-rambutan", "izibonelelo ze-rambutan", "indlela yokutya isiqhamo se-rambutan" ulwazi luya kunikwa.
Yintoni iRambutan?
Ingumthi wetropiki ophakathi kwaye ungowosapho lwaseSapindaceae. Ngokwenzululwazi njengeNephelium lappaceum ebizwa rambutan Eli gama likwabhekisa kwisiqhamo esimnandi esiveliswa ngulo mthi. Ivela eMalaysia, kwingingqi yaseIndonesia, nakwezinye iindawo ezikuMzantsi-mpuma Asia.
Ixabiso lesondlo seRambutan Fruit
IRambutan Ngumthombo olungileyo wemanganese kunye nevithamin C. Ukongeza, i-niacin kunye Ubhedu Ikwabonelela nezinye micronutrients ezifana
malunga ne-150 grams iziqhamo ze-rambutan ezinkonkxiweyo Imalunga nesiqulatho sesondlo esilandelayo:
123 iikhalori
31.3 grams zecarbohydrates
Iprotheni yegram ye-1
0.3 grams amafutha
I-1.3 grams yefiber yokutya
0,5 milligrams yemanganese (26 ekhulwini DV)
I-7.4 milligrams ye-vitamin C (12 ipesenti ye-DV)
I-2 milligrams ye-niacin (i-10 yepesenti ye-DV)
0.1 milligrams yobhedu (5 ekhulwini DV)
Esi siqhamo siqulethe i-calcium encinci, i-iron, i-magnesium kunye ne-folate ngaphezu kwezondlo ezidweliswe ngasentla.
Ziziphi iiNzuzo zeRambutan Fruit?
Inokutya okutyebileyo kunye namandla okulwa ne-antioxidant
isiqhamo se rambutanItyebile kwiivithamini ezininzi, iiminerali kunye neekhompawundi zezityalo ezinenzuzo.
Inyama etyiwayo yesiqhamo, isixa esifanayo apile, orenji okanye ipereNgokufanayo, inika i-100-1.3 grams yefiber iyonke nge-2 grams.
Ikwatyebe ngevithamin C, enceda umzimba ukufunxa i-iron ngokulula. Le vithamini isebenza njenge-antioxidant, ikhusela iiseli zomzimba emonakalweni.
5-6 isiqhamo se rambutan Unokuhlangabezana ne-50% yeemfuno zakho ze-vitamin C zemihla ngemihla ngokutya
Esi siqhamo sinexabiso elihle lobhedu, elidlala indima ekukhuleni okufanelekileyo kunye nokugcinwa kweeseli ezahlukeneyo, kuquka amathambo, ingqondo kunye nentliziyo.
Izixa ezincinci ze-manganese, i-phosphorus, i-potassium, i-magnesium, isinyithi kunye zinc ibandakanya. Ukutya i-100 grams okanye malunga neziqhamo ezine kuya kunika i-20% yeemfuno zakho zobhedu zemihla ngemihla kunye ne-2-6% yexabiso elicetyiswayo lemihla ngemihla yezinye izondlo.
I-peel kunye nombindi wesi siqhamo kucingelwa ukuba ngumthombo ocebileyo we-antioxidants kunye nezinye iikhompawundi ezinenzuzo. Nangona kunjalo, ezi ndawo azityiwa kuba zaziwa njengetyhefu.
Ukuqhotsa imbewu kunciphisa le mpembelelo kwaye abanye abantu batya imbewu yesiqhamo ngale ndlela. Nangona kunjalo, ulwazi malunga nendlela yokugcoba ngayo okwangoku alukho, ngoko akufanele utye undoqo wesiqhamo de kufundwe inyaniso.
Iluncedo kwimpilo yokwetyisa
isiqhamo se rambutanInegalelo ekutyeni okunempilo ngenxa yomxholo wefiber.
Malunga nesiqingatha sefayibha kwisiqhamo ayinyibiliki, nto leyo ethetha ukuba idlula kwindlela yokugaya ngaphandle kokugaywa. I-fiber e-Insoluble yongeza ubuninzi kwi-stool kunye nesantya sokuhamba kwamathumbu, ngaloo ndlela inciphisa umngcipheko wokuqunjelwa.
Esinye isiqingatha sefayibha kwisiqhamo siyanyibilika. Ifayibha enyibilikayo ibonelela ngokutya kwiibhaktheriya eziluncedo zamathumbu. Ngokwahlukileyo, ezi bhaktheriya ezinobuhlobo, ezifana ne-acetate, i-propionate kunye ne-butyrate, zondla iiseli zamathumbu. ikhonkco elifutshane elinamafutha acid ivelisa.
Ezi fatty acids ezimfutshane zinokunciphisa ukudumba kunye nokuphucula iimpawu zokuphazamiseka kwamathumbu, kuquka i-irritable bowel syndrome (IBS), isifo sikaCrohn, kunye nesifo sezilonda.
Inceda ukunciphisa umzimba
Njengeziqhamo ezininzi, isiqhamo se rambutan Ikwanqanda ukufumana ubunzima kwaye inceda ukunciphisa umzimba ngokuhamba kwexesha.
Iqulethe malunga neekhalori ezingama-100 nge-75 grams kwaye ibonelela nge-1.3-2 grams yefiber, ephantsi kweekhalori xa kuthelekiswa nobungakanani befiber ebonelela ngayo. Oku kuya kukunceda uhlale ugcwele ixesha elide kwaye unciphise amathuba okutya kakhulu kwaye ukhuthaze ukunciphisa umzimba ngokuhamba kwexesha.
I-fiber kwesi siqhamo i-soluble yamanzi kwaye inciphisa ukucolwa kwamathumbu emathunjini kwaye yenza into efana nejeli encedisa ukufunxa izondlo. Ikwanciphisa umdla wokutya kwaye inyuse ukuziva uhluthi.
isiqhamo se rambutan Ikwanceda ekulahlekeni kobunzima njengoko iqulethe isixa esihle samanzi.
Inceda ekulweni izifo
isiqhamo se rambutanInegalelo kumajoni omzimba anamandla ngeendlela ezininzi.
Inevithamin C eninzi, enokukhuthaza ukuveliswa kweeseli ezimhlophe zegazi ezifunwa ngumzimba ukulwa nosulelo.
Ukungafumani ivithamin C eyaneleyo kunokuwenza buthathaka amajoni omzimba kwaye kukwenze ube sesichengeni sosulelo.
Ngaphezu koko, rambutaAmaxolo ebesetyenziswa kangangeenkulungwane ukulwa nezifo. Uphononongo lwetyhubhu yovavanyo lubonisa ukuba iqulethe iikhompawundi ezinokukhusela umzimba kwiintsholongwane kunye nosulelo lwebhaktiriya. Nangona kunjalo, njengoko kukhankanyiwe ngasentla, iqokobhe alinakutyiwa.
Iluncedo kwimpilo yamathambo
isiqhamo se rambutanI-Phosphorus idlala indima ebalulekileyo kwimpilo yamathambo. Isiqhamo sine-phosphorus eninzi, enceda ekwenzeni amathambo kunye nokugcinwa.
IRambutanI-Vitamin C inegalelo kwimpilo yamathambo.
Inika amandla
IRambutaniqulethe zombini iicarbohydrates kunye neprotheyini, zombini ezo zinokunika ukomeleza amandla xa kufuneka. Iiswekile zendalo ezikwiziqhamo nazo ziyanceda kulo mba.
Kuyinto aphrodisiac
Eminye imithombo rambutan Uthi amagqabi asebenza njenge-aphrodisiac. Ukubilisa amagqabi emanzini kunye nokuwadla kuthiwa kusebenze amahomoni okwandisa i-libido.
Iinzuzo zeziqhamo zeRambutan kwizinwele
isiqhamo se rambutanIimpawu zayo ze-antibacterial zinokunyanga ezinye iingxaki ze-scalp ezifana ne-dandruff kunye nokurhawuzelelwa. I-Vitamin C kwisiqhamo sondla iinwele kunye nentloko.
IRambutanUbhedu lunyanga ukulahleka kweenwele. Ikwaqinisa umbala weenwele kwaye ithintele ukuba ngwevu kwangaphambi kwexesha. IRambutan Ikwaneprotheyini enokomeleza iifollicles zeenwele. I-Vitamin C inika ukukhanya kwizinwele.
Iinzuzo zeziqhamo zeRambutan kwizinwele
isiqhamo se rambutanImbewu iyaziwa ngokuphucula impilo kunye nokubonakala kolusu.
IRambutan Ikwafumisa ulusu. kwiziqhamo manganeseKunye nevithamin C, inceda kwimveliso ye-collagen kwaye isebenza njenge-antioxidant eyonakalisa iiradicals zasimahla. Konke oku kugcina ulusu lusempilweni kwaye luselula ixesha elide.
Ezinye iiNzuzo ezinokubakho zeRambutan
Ngokophando isiqhamo se rambutan inikeza ezinye izibonelelo zempilo ukongeza kwezo zidweliswe ngasentla.
Inokunciphisa ingozi yomhlaza
Izifundo ezininzi zeeseli kunye nezilwanyana ziye zafumanisa ukuba iikhompawundi kwesi siqhamo zinokunceda ukuthintela ukukhula kunye nokusasazeka kweeseli zomhlaza.
Inokukhusela kwisifo sentliziyo
Isifundo ngezilwanyana rambutan ibonise ukuba izicatshulwa ezivela kwi-bark zinciphisa i-cholesterol epheleleyo kunye namanqanaba e-triglyceride kwiigundane zesifo seswekile.
Inokukhusela kwisifo seswekile
Izifundo zeseli kunye nezilwanyana, rambutan ingxelo yokuba i-bark extract inokuphucula uvakalelo lwe-insulin kunye nokunciphisa amanqanaba eswekile yegazi ngokukhawuleza kunye nokuxhatshazwa kwe-insulin.
Nangona zithembisa, ezi ngenelo zihlala zikho rambutan Idityaniswe kwiikhompawundi ezifumaneka kwintlambo okanye iinkozo – akukho kuzo ezidla ngokutyiwa ngabantu.
Ngaphezu koko, uninzi lwezi nzuzo ziye zabonwa kuphela kwiseli kunye nophando lwezilwanyana. Izifundo ezongezelelweyo ebantwini ziyafuneka.
Ukutya njani isiQhamo seRambutan?
Esi siqhamo sinokutyiwa esitsha, enkonkxiweyo, ijusi okanye ijam. Ukuqinisekisa ukuba isiqhamo sivuthiwe, jonga umbala we-spikes. Ezo zijike zibebomvu zithetha ukuba zivuthiwe.
Kufuneka ususe iqokobhe phambi kokutya. Inyama yayo eswiti, eguquguqukayo inombindi ongatyiwayo phakathi. Ungawususa undoqo ngokuwusika ngommese.
Inxalenye yenyama yesiqhamo yongeza incasa emnandi kwiindlela ezahlukeneyo zokupheka, ukusuka kwiisaladi ukuya kwipudding ukuya kwi-ayisikrimu.
Ziziphi iingozi zeRambutan?
isiqhamo se rambutanInyama yayo igqalwa njengekhuselekile ukuba ingatyiwa ngabantu. Kwelinye icala, i-peel kunye ne-core azinakutyiwa.
Ngelixa izifundo zabantu zinqongophele okwangoku, izifundo zezilwanyana zixela ukuba ixolo linokuba yingozi xa lisetyenziswa rhoqo kwaye ngobuninzi.
Ngokukodwa xa ityiwe ikrwada, imbewu ineempembelelo ze-narcotic kunye ne-analgesic ezinokubangela iimpawu ezinjengokuphuthelwa, isiqaqa kunye nokufa. Ngoko ke, undoqo wesiqhamo akufunekanga udliwe.
Ngenxa yoko;
isiqhamo se rambutanSisiqhamo saseMzantsi-mpuma Asia esinolusu olunoboya kunye ne-sweet, cream-flavored, inyama etyiwayo.
Inomsoco, iphantsi kweekhalori, inenzuzo ekugayweni, iqinisa amajoni omzimba kwaye inceda ukunciphisa umzimba. Ixolo kunye nombindi wesiqhamo azityiwa.
Amanqaku ekufanele uwafunde
