Yintoni Ebangela Umlomo Womileyo? Yintoni Elungele uMlomo Owomileyo?

igama lenzululwazi xerostomia eyona umlomo owomileyoyimeko eyenzeka xa kungaveliswa amathe aneleyo emlonyeni ukuze uhlale umanzi. 

Xa amathe engekho ngokwaneleyo umlomo owomileyo imvakalelo iyenzeka. Ixhaphake kakhulu kubantu abadala. Kuyenzeka nakwabanye abantu abathatha amayeza. 

umlomo owomileyoKusenokubakho nezinye izizathu ezibangela uphuhliso lwayo.

Ngenxa ye "izizathu zomlomo owomileyo" Masihlele ke “Uhamba njani umlomo owomileyo?” Masiphendule umbuzo.

Yintoni ebangela umlomo owomileyo?

umlomo owomileyosisiphumo sokungasebenzi kakuhle kwedlala lamathe. Kukho ezinye izinto ezinokuthintela ukusebenza kwedlala lamathe. Nazi izinto ezichaphazela ukuveliswa kwamathe:

• Amayeza: Ukusebenzisa iyeza umlomo owomileyo kwandisa amathuba ophuhliso. Uxinzelelo ve uxinzelelo lwegazi iziyobisi ezisetyenziselwa unyango, njengempembelelo yecala umlomo owomileyo yenza.

• Ubudala: Amandla okusebenza omzimba adla ngokutshintsha ngokweminyaka. Oku nako umlomo owomileyoNgoyena nobangela waziwayo.

• Ukonakala kwemithambo-luvo: Ukuba umonakalo we-nerve wenzekile kufuphi nentloko okanye indawo yentamo, ngenxa yokulahlekelwa ngumsebenzi weengqungquthela ze-salivary umlomo owomileyo kuyenzeka.

• Ukutshaya: Ukutshaya umlomo owomileyoNangona ingayivusi imeko yangoku, ibangela ukuba imeko ibe mandundu.

• Uxinzelelo: uxinzeleloiimeko ezikhokelela kuxinezeleko, uxinezeleko, nokucaphuka umlomo owomileyoiyabangela.

• Ezinye iimeko zempilo: umlomo owomileyoInokuthi yenzeke ngenxa yeemeko zempilo ezifana nomkhuhlane okanye isifo seswekile. HIV/AIDS kunye Isifo sika-Alzheimer Sisiphumo secala sezifo ezininzi. Ngenye yeempawu eziqhelekileyo zesifo se-thyroid.

• Ukukhulelwa: Ngexesha lokukhulelwa, umzimba uhamba ngeenguqu ezininzi ze-hormonal. Kwezinye iimeko, ngenxa yesifo sikashukela sokukhulelwa kwabasetyhini abakhulelweyo umlomo owomileyo kwenzeka.

• Ukuphefumla ngomlomo: Ukuphefumla ngomlomo, ngakumbi xa ulele umlomo owomileyosesinye isizathu. 

Ziziphi iimpawu zomlomo owomileyo?

umlomo owomileyoIimpawu ezihamba kunye nezi:

• umlomo owomileyo ngokweemvakalelo
• Umqala obuhlungu
• Unxano
• dysphagia, kunzima ukuthetha okanye ukuginya
• Ukunciphisa amandla okungcamla
• Imilebe eyomileyo nekrazukileyo
• ulwimi olumhlophe
• iintsini eziluthuthu
• Intloko ebuhlungu
• Umphunga ombi
• ukhohlokhohlo olomileyo
• Ukoma kweekona zomlomo
• Inxeba kunye nesilonda
• Ukopha kweentsini kunye nokubola kwamazinyo

Iyeza lezityalo kunye nendalo yoMlomo owomileyo

umlomo owomileyo Inokusombululwa ngamayeza alula asekhaya.

Ijinja

• Sika ijinja encinci entsha ibe ngamaqhekeza amancinci.
• Yongeza iglasi yamanzi kwaye uyizise kwi-thumba.
• Gcoba iti yejinja, yongeza ubusi kunye nokusela.

IjinjaIvuselela imveliso yamathe ngenxa yobukho bekhompawundi esebenzayo ebizwa ngokuba yi-gingerol.

ijusi yekhala

• Sela ijusi yekhala kanye ngemini.

ialoe veraYandisa imveliso yamathe emlonyeni ngokubangela ukuba amadlala amathe asebenze.

Fennel

• Hlafuna imbewu yefennel emva kwesidlo ngasinye.

imbewu yefennelzizityebi kwiqela leekhompawundi zezityalo ezibizwa ngokuba yiflavonoids. I-Flavonoids inceda ukuvuselela imveliso yamathe kwaye igcine umlomo ucocekile. 

Rosemary

• Beka malunga ne-10-12 amaqabunga e-rosemary kwiglasi yamanzi kwaye uyishiye ubusuku bonke.
• Hlamba umlomo wakho ngala manzi kusasa.

Rosemary, umlomo owomileyoInezixhobo zokubulala iintsholongwane kunye nezithomalalisayo ezinokuba luncedo kunyango lwe

Iparsley

• Hlafuna igqabi leparsley.
• Yenza oku yonke imihla emva kwesidlo ngasinye.

IparsleyItyebile kwiivithamini A kunye no-C, i-calcium kunye nentsimbi. Yinto ehlaziya umlomo yendalo. Ukugcina umoya omdaka kude umlomo owomileyoiyayilungisa.

Ioli yokutsala ngeoli yeoli

• Hlanza i-teaspoon yeoli ye-olive eyongezelelweyo emlonyeni wakho imizuzu eyi-10-15.
• Cima uhlambe amazinyo njengesiqhelo.

namafutha omnqumaIsenzo sayo sokucoca sigcina umlomo ufumile kwaye umlomo owomileyoiyayilungisa.

Ioli yeMint

• Galela amathontsi amabini eoli yepeppermint kulwimi lwakho.
• Ukusabalalisa ioli emlonyeni wakho wonke ngolwimi lwakho.
• Yenza oku phambi kwesidlo ngasinye ngeveki.

Ioli yeMintivuselela amadlala amathe ukuba avelise amathe. 

Oyile ikhephu

• Galela amathontsi amabini eoli clove ngolwimi lwakho.
• Sasaza ioli ye-clove emlonyeni wakho ngoncedo lolwimi lwakho.
• Yenza oku yonke imihla emva kwesidlo ngasinye.

Oyile ikhephuIqulethe ioyile eziluncedo ezifana ne-eugenol. I-Eugenol iyikhompawundi enevumba elimnandi, inee-anesthetic kunye ne-antiseptic properties. Ezi mpawu zeoli ye-clove umlomo owomileyoiyayilungisa.

i-elm emtyibilizi

• Xuba isiqingatha itispuni somgubo omtyibilizi we-elm bark kunye namathontsi ambalwa amanzi.
• Gcoba ngobunono intlama emlonyeni wakho. Emva koko hlambulula umlomo wakho.

i-elm emtyibiliziIqulethe i-mucilage egquma isisu kwaye ithobe umqala, umlomo kunye namathumbu. Ngeempawu ezichasayo kunye ne-antioxidant umlomo owomileyoiyayilungisa.

Indlela yokuthintela umlomo owomileyo?

• Yehlisa ukusetyenziswa kwakho kwecaffeine.
• Hlafuna itshungama engenaswekile.
• Yeka ukutshaya.
• amanzi aneleyo.
• umlomo owomileyo Sebenzisa izinto zokuhlamba umlomo ezenziwe ngokukodwa
• Musa ukuphefumla ngomlomo wakho. Zama ukuphefumla ngeempumlo, ngakumbi ebusuku.
• Gwema iziselo ezinoshukela kunye ne-carbonated.
• Sebenzisa intlama yamazinyo enefluoride.
• Yitya ukutya okuneprotheyini eninzi.
• Musa ukutya ukutya okomileyo okufana nesonka, iipastries kunye neecrackers.