Zeziphi iziqhamo onokuzitya ekutyeni? Iziqhamo zokunciphisa umzimba

ukutya okunempilo icebisa ukuba kutyiwe iziqhamo nakwesiphi na isidlo imini yonke. Isiqhamo ngasinye sinexabiso lezondlo ezahlukeneyo kunye neekhalori. Kulungile"zeziphi iziqhamo ezidliwayo ekutyeni? ” "Zeziphi iziqhamo ezenza ukuba unciphise umzimba?? "

Ukongeza ekubeni uphantsi kweekhalori iziqhamoItyebile kwifiber, i-antioxidants, iivithamini kunye neeminerali.

Ngokuqhelekileyo, iziqhamo ezipheleleyo zineempawu ezinceda ukunciphisa umzimba. Ngokwenene iphantsi kweekhalori xa kuthelekiswa nomthamo kunye nobunzima bayo. Inika imvakalelo yokuhlutha. Ngelo xesha, iziqhamo ziphucula i-metabolism yeeseli kwaye ziququzelele ukuchithwa kwamafutha.

Ukuba uyazazi iimpawu zeziqhamo, kuya kuba lula ukukhetha isiqhamo oya kudla emini. Ngenxa yesiqulatho seswekile kwezinye iziqhamo iinkanuko ezimnandi Kuyanceda ukujamelana kunye nokubonelela ngeekhalori ezincinci.

Makhe sibone indlela yokunciphisa umzimba "Zeziphi iziqhamo ezityiwa ekutyeni?

Zeziphi iziqhamo ezityiwayo ekutyeni?

grapefruit

• "Zeziphi iziqhamo ezityiwayo ekutyeni?Phezulu kuluhlu ” kuluhlu lwe grapefruit.
• grapefruitSisiqhamo esinceda ukunciphisa umzimba. 
• Ityebile kwivithamin C kunye nefiber yokutya.
• Yitya isiqingatha segrapefruit kwisidlo sakusasa kwaye utye esinye isiqingatha phambi kwesidlo sasemini. Unako kwakhona ukukhama ijusi.

ikhabe

• ikhabe Ngumthombo omkhulu wevithamin C, iiminerali, i-lycopene namanzi. 
• Inika ukuhlutha kunye nokulinganisa iswekile yegazi.

Limon

• LimonIngumthombo we-vitamin C, i-antioxidant enamandla. 
• Sisiqhamo esiyimfuneko sokutya kwe-detox.
• Sela umxube wesiqingatha sejusi yelamuni, itispuni yobusi obuphilayo kunye namanzi afudumeleyo rhoqo kusasa ukuze unciphise umzimba.

Elma

• ElmaI-antioxidants kuyo inceda ukunciphisa umonakalo we-oxidative. Ngaloo ndlela, kunciphisa umngcipheko wesifo senhliziyo.  
• Yitya ubuncinane i-apile enye ngosuku. Ungayitya ngesidlo sakusasa okanye ngaphambi kwesidlo sasemini.

Iiblueberries

• IiblueberriesIfiber yokutya kumxholo wayo inciphisa indlala. 
• Yitya amaqunube ambalwa kwisidlo sakusasa kusasa. 
• Unokwenza i-smoothie nge-blueberry, oat kunye nobisi lwe-almond.

avocado

• avocadoSisiqhamo esimnandi nesinamafutha.
• Inika ukuqina. Yehlisa i-cholesterol embi. 
• Ngoko ke, kunceda ukunciphisa umzimba.

orange

• orange kunye nejusi ye-orenji inceda ukunciphisa ubunzima bomzimba, amafutha omzimba, ukunganyangeki kwe-insulin kunye ne-cholesterol embi.

lwerharnate

• isiqhamo esiswiti iirharnatiIqulethe izondlo ezichasene nokutyeba. 
• I-Anthocyanins, i-tannins, i-polyphenols kunye ne-flavonoids kwi-pomegranate zitshisa amafutha.
• Yonke imihla, sebenzisa isiqingatha seglasi yerharnate okanye usele ijusi yerharnati ngokuyikhama.

bananas

• bananas Sisiqhamo esinentliziyo kwaye sinika amandla. Ingumthombo ocebileyo wefiber, iivithamini kunye ne-potassium. Iibhanana ezikrwada ngowona mthombo ubalaseleyo wesitatshi esixhathisayo.
• Isitashi esixhathisayo sehlisa amanqanaba e-insulin emva kokutya. Yandisa ukukhululwa kweepeptide zokuhlutha emathunjini. Ngaloo ndlela, ikhuthaza ukunciphisa umzimba.
• Yitya ibhanana ekrwada ukuze ufumane istatshi esixhathisayo. Ungayisebenzisa kwakhona ngokuyongeza kwi-oatmeal okanye i-smoothies.

mai

• iziqhamo zekiwiInceda ukunciphisa ubukhulu beeseli ezinamafutha.
• Kwakhona iqulethe i-vitamin C, enciphisa i-toxins emzimbeni. Ifiber ekwisiqhamo iphucula ukucolwa kwesisu.
• Zama ukutya ubuncinane ikiwi enye ngeveki.

Çilek

• ÇilekIsityebi kwii-anthocyanins ezinceda ukunciphisa i-toxins kunye nokuvuvukala. 
• I-anthocyanins kwi-strawberries inceda ekuphuculeni ukunyuswa kwe-glucose, ukwandisa ukuvakalelwa kwe-insulin, ukuphucula iphrofayili ye-lipid yegazi kunye namazinga aphantsi eswekile yegazi.
• Unokusebenzisa i-6-7 i-strawberries imihla ngemihla kwi-smoothie okanye i-oatmeal.

iziqhamo zamatye

• Iziqhamo ezifana namapere, iplums, iiapilkosi, iipesika, kunye namacheri iziqhamo zamatyed. 
• Ezi ziqhamo zineekhalori eziphantsi. Iyanciphisa ukudumba, ibhalansise iswekile yegazi kwaye inqande indlala.

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