Ukutya njani i-Kiwano (i-Horned Melon), Ziziphi iiNzuzo?

Ngubani na owaziyo ukuba zininzi kangakanani na izidlo ezisehlabathini esingevanga ngazo? Ekubeni sikude ngokwejografi kwi-ikhweyitha, iziqhamo ezingaqhelekanga aziqhelekanga kuthi.

Phakathi kwezi ziqhamo zingaqhelekanga, kukho nesiqhamo esinegama elingaqhelekanga njengaso: kivano iziqhamo...

Ukungaqhelekanga kwegama lakho ivatala eneempondo Kuba ikwabizwa ngokuba. Isiqhamo semelon sinameva afana nophondo esikhumbeni saso. Ikhula kumbindi nakumazantsi eAfrika. 

Imbonakalo kunye nencasa yangaphakathi kwi cucumber efanayo. Ukuba ayivuthwanga ngokupheleleyo, incasa njengebhanana.

Xa ikhula, i-melonIqokobhe layo langaphandle elishinyeneyo lijika libe orenji eliqaqambileyo. Igqunywe ngamabhodlo amancinci, abizwa ngokuba ziimpondo. Inyama yangaphakathi iqukethe i-gelatinous, i-lime eluhlaza okanye into etyheli.

kiwano Ayisiso isiqhamo esinokusifumana kwivenkile yokutya okanye kwimarike. Kodwa itsala ingqalelo ngeenzuzo zayo kunye nexabiso lesondlo kwaye ngokuqinisekileyo kufanelekile ukwazi.

Yintoni uKiwano (imelon eneempondo)?

kiwano (Cucumis melanogaster) Isiqhamo esiyinzalelwane yaseMzantsi Afrika. mai Inongqinelwano efanayo kunye nenkangeleko ngokufana kwefonetiki. kiwano ithathe igama layo. 

Ayinalo unxibelelwano lwebhayoloji kunye nekiwi. Esi siqhamo sityalwa kakhulu e-Afrika, e-Australia, eNew Zealand nakwiindawo zase-Asia. 

Lithini ixabiso lesondlo seKiwano?

kiwanoIqulethe iivithamini ezininzi kunye neemaminerali. Nye i-melon (209 grams) inomthamo wesondlo ulandelayo: 

• Iikhalori: 92
• Iikhabhoni: 16 gram
• Iiprotheni: 3.7 gram
• Amafutha: 2,6 grams
• I-Vitamin C: i-18% ye-Reference Daily Intake (RDI)
• I-Vitamin A: i-6% ye-RDI
• I-Vitamin B6: i-7% ye-RDI
• I-Magnesium: i-21% ye-RDI
• Intsimbi: 13% yeRDI
• Phosphorus: 8% yeRDI
• I-Zinc: i-7% ye-RDI
• I-potassium: i-5% ye-RDI
• I-calcium: yi-3% ye-RDI 

kiwano Ibandakanya kakhulu amanzi. Iphantsi kweekhalori, i-carbohydrates kunye namafutha. Inexabiso eliphezulu leprotheyini xa kuthelekiswa nezinye iziqhamo. 

Ziziphi iiNzuzo zeKivano Fruit?

Umxholo we-Antioxidant

• kiwanoIqulethe i-antioxidants enamandla.
• Ii-Antioxidants zikhusela umonakalo weselula obangelwa kuxinzelelo lwe-oxidative emzimbeni.
• Uxinzelelo lwe-oxidative luyinxalenye eqhelekileyo yemetabolism yomntu. Kodwa ukuba kuninzi kakhulu, kubangela ukuvuvukala kunye nokuphazamiseka komsebenzi weselula ngokuhamba kwexesha.

• Lo monakalo emzimbeni kiwano fruit Inokuncitshiswa ngokutya ukutya okune-antioxidant-rich ezifana
• i-melonEyona antioxidants kwi Ivithamin C, ivithamin Ai-zinc kunye ne-lutein.
• Ezi zondlo zidlala indima ekunciphiseni ukudumba kunye nokuthintela izifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo kunye nezinye iintlobo zomhlaza. 

ukuveliswa kweeseli ezibomvu zegazi

• kiwano, entle demir ngumthombo.
• Iiseli ezibomvu zegazi zigcina into enentsimbi ebizwa ngokuba yihemoglobin, esetyenziselwa ukuthutha ioksijini kuwo wonke umzimba.
• Ngoko ke, umzimba udinga i-iron eyaneleyo ukuze ungenise ioksijini kwaye uvelise iiseli ezibomvu zegazi ezisempilweni.
• i-melon I-ayini evela kwimithombo yezityalo, njenge-iron, ayifuntshwa ngokufanelekileyo njengakwimithombo yezilwanyana. Nangona kunjalo, ukuthatha i-iron kunye ne-vitamin C kwandisa izinga lokufunxa.
• kiwano fruitIbonelela ngezixa ezibalulekileyo zevithamin C. Ngamanye amazwi, kwandisa ukufunxa kwentsimbi. Oku kuxhasa ukuveliswa kweeseli ezibomvu zegazi kunye nokuthuthwa kweoksijini. 

Ukulinganisa iswekile yegazi

• kiwanoInomlinganiselo ophantsi we-glycemic index. Oku kuthetha ukuba ayibangeli ukwanda okukhulu kweshukela egazini emva kokutya.
• isityebi nemagniziyam Ekubeni ingumthombo weswekile, idlala indima ngokuthe ngqo kwi-glucose (iswekile) kunye ne-insulin metabolism. 

Ukufakwa kwamanzi

• Xa kuziwa kwi-hydration, into yokuqala efika engqondweni ngamanzi. Kodwa ukugcina imeko yolwelo olusempilweni, i-electrolytes - potassiumIiminerali - ezifana ne-magnesium kunye nesodium - nazo zibalulekile.
• kiwanoIqulathe malunga nama-88% amanzi. Iqulethe i-carbohydrates kunye ne-electrolytes.
• Oku kuluncedo nakwi-hydration yakho.

Impembelelo kwimo

• kiwano Imelon iqukethe i-magnesium kunye ne-zinc. Ezi zimbiwa zimbini zichaphazela impilo yengqondo kunye nemisebenzi yengqondo.
• Zombini i-magnesium kunye ne-zinc zidlala indima ekuveliseni i-neurotransmitters echaphazela isimo sengqondo.

Impilo yamehlo

• i-melonInezixa ezibalulekileyo zevithamin A. I-Vitamin A yivithamini eyomeleza impilo yamehlo.
• I-Vitamin A isebenza njenge-antioxidant yeso. Ukuwohloka kweMacularIphelisa iiradicals zamahhala ezinokubangela 
• Ikhusela kwaye inciphisa ukuphuhliswa kwe-cataract.

impilo yengqondo

• Nangona ukutya okwahlukeneyo kuyichaphazela kakuhle ingqondo, Ivithamin E Ithoba isantya sesifo se-Alzheimer kunye nesifo sengqondo esiyingozi. 
• kiwano fruitKukho iinguqu kwi-tocopherol, enamazinga aphezulu e-vitamin E.
• Ezi zinto zigcina ingqondo isempilweni.

Impembelelo kwimetabolism

• zinc Yiminerali eyimfuneko kwimetabolism, ukuphulukiswa kwamanxeba, kunye nokulungiswa kwamalungu, izicubu, imithambo yegazi kunye neeseli. 
• i-melonI-zinc equlethwe kuyo iyasebenza kwimveliso ye-collagen kunye ne-vitamin C ephezulu.

ukunciphisa ukuguga

• kiwano fruitIkhusela ingqibelelo yolusu.
• Yehlisa amabala obudala kunye nemibimbi. 
• Igcina umzimba usemtsha.

ukomeleza amathambo

• i-melon iminerali eyandisa amandla ethambo kwaye inqande ukuqala kwe-osteoporosis calcium Ine. 
• njenge zinc i-melonEzinye iiminerali, kunye ne-calcium, zibalulekile ekuphuhliseni amathambo, ukukhula, ukulungiswa kunye nokuthembeka.

Uncedo ukunciphisa umzimba

• Ngaphezu kwe 80% yesi siqhamo ngamanzi. 
• Igalelo kwinkqubo yokulahlekelwa kwesisindo kunye nesici sayo sokuzaliswa. 

Ukukhusela impilo yentliziyo

• i-melon Ngumthombo ocebileyo we-magnesium kunye ne-potassium. 
• Ezi ziminerali zinciphisa ukudumba, zithintela ukwakheka kwe-arterial plaque, kwaye zinceda ukulawula uxinzelelo lwegazi. 

ukwandisa ukhuseleko

• i-melonInezondlo ezininzi ezibalulekileyo kukhuselo lomzimba olusempilweni, njengevithamin C, i-zinc, intsimbi kunye nemagnesium. 

Indlela yokutya i-melon eneempondo?

Isiqhamo, esineqokobhe langaphandle lingqindilili kwaye ligqunywe ngameva amancinci, siluhlaza mnyama phambi kokuba sivuthwe. Kodwa njengoko livuthwa, iorenji liba nombala okhrim.

Nangona ixolo liyatyiwa, ngokuqhelekileyo inyama iyakhethwa. Incasa yayo ithambile kwaye ilula.

iimpondo zemelon iziqhamoEyona ndlela ilula yokuyitya kukuyivula, uyinqumle kunye necephe ngqo enyameni. 

Isenokutyiwa ngokugalela ityuwa okanye iswekile ukuyinika incasa. Isiqhamo sinokutyiwa sisitsha okanye siphekwe. 

Ngaba kukho nawuphi na umonakalo kwisiqhamo seKiwano?

• kiwano Nangona kunenzuzo, kuphephe ukutya kakhulu (3-4 ngosuku).
• Abanye abantu banokuthi bangenwe kukwaliwa ngenxa yezondlo ezikuyo. 
• i-kiwano engavuthwangaIsenokuba neziphumo eziyityhefu. Inokubangela intloko ebuhlungu, iingxaki zesisu, nomkhuhlane.