Ukutya okuLungileyo kwi-Arthritis kunye nokuPhepha

Abo banesifo samathambo bayayazi indlela enokuba yingozi kwaye inzima ngayo le meko. I-arthritis ligama leklasi yesifo esibangela intlungu edibeneyo, ukuvuvukala, kunye nokuqina. Inokuchaphazela abantu babo bonke ubudala.

Kukho iintlobo ezininzi ezahlukeneyo ze-arthritis. I-osteoarthritis luhlobo olukhula kumalungu. Olunye uhlobo lwe-rheumatoid arthritis, apho amajoni omzimba ahlasela amalungu isifo se-autoimmuneItraki.

Kukho ukutya okuthile okunokuphelisa ukuvuvukala kunye nokunceda ukukhulula intlungu edibeneyo ehambelana nesifo samathambo.

Olunye uphononongo lwaphawula ukuba kwi-24% yezigulane ezine-rheumatoid arthritis, into abayityileyo yachaphazela ubunzima beempawu zabo.

Ukutya kunye nemifuno efanelekileyo kwi-Arthritis

Intlanzi enamafutha

Islamoni, imackerelIintlanzi ezinamafutha ezifana nesardadi, i-sardines, kunye ne-trout ziphezulu kwi-omega-3 fatty acids, enefuthe elinamandla lokuchasa ukudumba.

Kolunye uphononongo oluncinci, abathathi-nxaxheba abangama-33 batya intlanzi enamafutha, intlanzi ebhityileyo, okanye inyama ebhityileyo kane ngeveki. Emva kweeveki ezisibhozo, amanqanaba eekhompawundi adityaniswe nokudumba ayephantsi kakhulu kwiqela leentlanzi ezinamafutha.

Iintlanzi nazo Ivithamin D Ngumthombo olungileyo we Izifundo ezininzi ziye zafumanisa ukuba i-rheumatoid arthritis inokudityaniswa namanqanaba aphantsi evithamini D, enokufaka isandla kwiimpawu.

Ngenxa yeepropathi zayo ezincedo ezichasayo, kuyimfuneko ukuba udle ubuncinane iintlanzi ezimbini zeentlanzi ezinamafutha ngeveki nganye. 

igalikhi

igalikhiIgcwele izibonelelo zempilo. Olunye uphando lwetyhubhu lubonise ukuba ikonofile kunye namalungu ayo aneempawu zokulwa nomhlaza. Ezi zikwayikhompawundi ezinokunciphisa umngcipheko wesifo sentliziyo kunye nesifo sengqondo esiyingozi.

I-garlic iye yaphawulwa ukuba inefuthe elichasayo elinokuncedisa ukunciphisa iimpawu ze-arthritis. Olunye uphando lubonise ukuba ikonofile inokunyusa umsebenzi weeseli ezithile zokuzikhusela ukuze uncede ukunyusa amajoni omzimba. 

Ukutya igalikhi kunenzuzo kuzo zombini iintlungu ze-arthritis kunye nempilo yonke. 

Ijinja

Ukongeza ekongezeni incasa kwiti, isuphu kunye nezimuncumuncu, ijinja Inokukunceda ukukhulula iimpawu ze-arthritis.

Uphononongo luka-2001 luvavanye iziphumo zeginja kwizigulane ezingama-261 ezine-knee osteoarthritis. Emva kweeveki ezintandathu, i-63% yabathathi-nxaxheba babe nokuphuculwa kweentlungu zedolo.

Uphononongo lwetyhubhu yovavanyo lukwafumanise ukuba ijinja kunye namacandelo ayo athintela ukuveliswa kwezinto ezikhuthaza ukudumba emzimbeni.

Olunye uphononongo lwafumanisa ukuba ukunyanga iimpuku ngencindi yejinja kuncitshiswe amanqanaba okudumba okuthile okubandakanyekayo kwi-arthritis.

Ukusebenzisa i-ginger kwifom entsha, ephothiweyo okanye eyomileyo kunokunceda ukunciphisa iimpawu ze-arthritis ngokumisa ukuvuvukala.

broccoli

broccoliKokunye ukutya okunempilo. Iyanciphisa ukuvuvukala. Olunye uphononongo olujonge ukutya kwabasetyhini abayi-1.005 bafumanisa ukuba ukusetyenziswa kwemifuno e-cruciferous efana ne-broccoli yayanyaniswa namanqanaba ancitshisiweyo eempawu ezivuthayo.

I-Broccoli ikwaqulethe izithako ezibalulekileyo ezinokunceda ukunciphisa iimpawu ze-arthritis. 

isi sulforaphaneyikhompawundi efumaneka kwi broccoli. Izifundo zovavanyo-ityhubhu zibonise ukuba zithintela ukubunjwa kohlobo lweseli olubandakanyekayo ekuphuhliseni i-rheumatoid arthritis.

Walnut

WalnutIgcwele iikhompawundi ezinokunceda ukunciphisa ukuvuvukala okuhambelana nezifo ezidibeneyo.

Uhlalutyo lwezifundo ze-13 lubonise ukuba ukutya i-walnuts kudibene nokunciphisa iimpawu zokuvuvukala. IiWalnuts ziphezulu kakhulu kwi-omega-3 fatty acids, ezaziwa ngokunciphisa iimpawu ze-arthritis.

Amaqunube

I-antioxidants, iivithamini kunye neemaminerali eziqulethwe kwiziqhamo zeberry, igama eliqhelekileyo leziqhamo ezifana ne-strawberries, i-raspberries, i-blackberries, kunye ne-blueberries, inamandla okunciphisa ukuvuvukala.

Kuphononongo lwabafazi be-38.176, ubukho bezinga eliphezulu legazi lophawu oluvuthayo lwaluyi-14% ephantsi emva kokutya ubuncinane amaqunube amabini ngeveki.

Ukongeza, ezi ziqhamo iquercetin kwaye ityebile kwi-rutin, iikhompawundi zezityalo ezimbini ezibonelela ngeenzuzo ezininzi kwimpilo yakho. Kuphononongo lwe-tube yokuvavanya, i-quercetin kunye ne-rutin zifunyenwe zithintela ezinye zeenkqubo ezivuthayo ezinxulumene nesifo samathambo. 

isipinatshi

isipinatshi Uhlaza olunamagqabi olufana nolu lugcwele izondlo, kwaye ezinye zezithako zazo zinceda ekunciphiseni ukudumba okubangelwa sisifo samathambo. Iqulethe ezininzi ze-antioxidants, kunye nezityalo zezityalo ezinokukhulula ukuvuvukala kunye nokulwa nezifo.

Isipinatshi siphezulu kakhulu kwi-kaempferol, i-antioxidant eyaziwayo ekunciphiseni iziphumo ze-agent ezivuthayo ezinxulumene ne-rheumatoid arthritis.

Uphononongo lwe-2017 lovavanyo lwe-tube lunyanga iiseli ze-cartilage nge-arthritis nge-kaempferol kwaye lwafumanisa ukuba lunciphisa ukuvuvukala kwaye luthintele ukuqhubeka kwe-osteoarthritis. 

beediliya

Imidiliya inezakha mzimba, iphezulu kwi antioxidants kwaye ineempawu zokunqanda ukudumba.

Kwisifundo esithile, abantu abangama-24 banikwa umgubo womdiliya oxutyiweyo olingana ne-252 grams yeediliya ezintsha okanye i-placebo (ichiza elingasebenziyo) kwiiveki ezintathu. Umgubo womdiliya wehlise ngempumelelo amanqanaba eempawu zokudumba egazini.

Ukongezelela, iidiliya ziqulethe iikhompawundi ezininzi eziye zaboniswa ukuba ziluncedo kunyango lwe-arthritis. Umzekelo, resveratrol Yi-antioxidant efumaneka elukhumbeni lomdiliya.

Kuphononongo lwetyhubhu yovavanyo, i-resveratrol ibonise amandla okuthintela ukujiya kwamalungu anxulumene ne-arthritis ngokuthintela ukwakheka kweeseli ze-rheumatoid arthritis.

Imidiliya ikwaqulathe ikhompawundi yesityalo ebizwa ngokuba yi proanthocyanidin, enokuba neziphumo ezithembisayo kwisifo samathambo. Umzekelo, uphononongo lwetyhubhu yovavanyo lubonise ukuba imbewu yomdiliya iproanthocyanidin yanciphisa ukudumba okunxulumene nesi sifo. 

namafutha omnquma

Iyaziwa ngeempawu zayo ezichasayo i-oyile ye-olivu Inefuthe elihle kwiimpawu ze-arthritis. Kolunye uphononongo, iimpuku zanikwa ioyile yomnquma enyulu eyongezelelweyo kangangeeveki ezintandathu. Oku kuye kwanceda ukumisa ukuphuhliswa kwe-arthritis, ukunciphisa ukuvuvukala kwamalungu, ukunciphisa ukutshatyalaliswa kwe-cartilage kunye nokuvuvukala.

Kolunye uphononongo, abathathi-nxaxheba abangama-49 abane-rheumatoid arthritis batya intlanzi okanye i-olive capsules yonke imihla kwiiveki ezingama-24.

Ekupheleni kophando, amanqanaba ophawu oluthile oluvuthayo ancitshiswe kumaqela omabini - i-38.5% kwiqela leoli yeoli kunye ne-40-55% kwiqela leoli lentlanzi.

Olunye uphando lujonge ukutya kwabathathi-nxaxheba be-333 abane-arthritis ye-rheumatoid kwaye bafumanisa ukuba ukusetyenziswa kweoli yeoli kwakudibene nomngcipheko omncinci wesifo. 

Ijusi yecherry

Le juice enamandla inika uluhlu olubanzi lwezondlo kunye neenzuzo zempilo kwaye inceda ukunciphisa iimpawu ze-arthritis.

Kolunye uphononongo, abathathi-nxaxheba abangama-58 bathathe iibhotile ezingama-237ml zejusi yecherry okanye i-placebo yonke imihla kangangeeveki ezintandathu. Xa kuthelekiswa ne-placebo, ijusi yecherry yanciphisa iimpawu ze-osteoarthritis kunye nokuvuvukala.

Kolunye uphononongo, ukusela ijusi yecherry iiveki ezintathu kunciphise amanqanaba okumakisha ukudumba kwabasetyhini abangama-20 abane-osteoarthritis.

Ukukhetha okunempilo, qaphela ukuthenga ijusi ye-cherry ngaphandle kweswekile eninzi. Okanye zenzele eyakho ijusi.

Ingcambu yeBurdock

Ingcambu ye-Burdock yimifuno engapheliyo ye-broadleaf eneempawu ezichasayo. Ingcambu ye-Burdock ifumaneka kwi-root root powder, isicatshulwa, kunye nefom ye-tincture. Thatha ingcambu ye-burdock kabini ngosuku ukunyanga isifo samathambo.

Umnatha

I-Nettle iyasebenza kakhulu kunyango lwazo zonke iintlobo ze-arthritis kunye ne-gout. Iimpawu ezichasayo ze-nettle ezihlabayo, ezidityaniswe nezondlo ezikhoyo kuyo, zinceda ukukhulula iintlungu ze-arthritis kunye nokwakha amathambo anamandla.

I-nettle ehlabayo isetyenziswe esikhumbeni kunye nefuthe elibukhali, ukukhusela intlungu ye-arthritis. Amagqabi e-nettle ahlabayo agqunywe ziinwele ezincinci ezinomxholo ophezulu we-silicon. Xa iqabunga lichukumisa ulusu, incam ecacileyo yeenwele ingena esikhumbeni kunye neengqungquthela.

Ezi zixhobo zinceda ukunciphisa intlungu ngokuvuselela i-neurons. Iti ye-nettle leaf isusa kwaye inqande ukugcinwa kwamanzi ngokondla izintso kunye ne-adrenal glands.

Willow Amaxolo

Ixolo lomngcunube lelinye lawona mayeza amadala e-arthritis asetyenziswa ngokukodwa ukunyanga ukudumba. Abantu babehlafuna ixolo lomngcunube ukuze bathomalalise iintlungu ngexesha leHippocratic.

Iqulethe iikhompawundi ezifana ne-aspirin ezisebenza kakhulu ekunyangeni idolo elithambileyo, elibukhali kunye neentlungu ezidibeneyo. Ungathatha i-willow bark ngomlomo ngendlela yeti okanye isongezelelo.

I-overdose ye-willow bark inokubangela i-rashes kunye ne-allergies, ngoko khumbula inani olisebenzisayo.

Ingcambu yeLicorice

Ilayisensi I-Glycyrrhizin, i-compound efunyenwe kuyo, ivimba kwaye ikhulule ukuvuvukala. Ivimbela ukuveliswa kwee-radicals zamahhala kunye ne-enzymes ezibandakanyekayo kwinkqubo yokuvuvukala emzimbeni. Ingcambu ye-Licorice ifumaneka ngeyomileyo, umgubo, ithebhulethi, i-capsule, i-gel, kunye nefom ye-tincture kwiivenkile zemithi.

Ikati Uzipho

uzipho lwekatilelinye iyeza elimangalisayo leyeza le-arthritis elinokusetyenziswa ukunciphisa ukudumba okunxulumene nesifo samathambo. Ukusetyenziswa kwe-cat's claw kwi-arthritis yaqala kwimpucuko ye-Inca. Inyanga igawuthi ngokuthoba amanqanaba euric acid egazini. Musa ukusebenzisa i-cat's claw ukuba uthatha iyeza lokunciphisa igazi.

Ukutya Abo Banesifo Samathambo Kufuneka Bakuphephe

Uphando lubonisa ukuba utshintsho oluthile, njengokuphepha ukutya kunye neziphuzo ezithile, kunokunciphisa ubunzima beempawu kunye nokuphucula umgangatho wabo wobomi kubantu abane-arthritis evuthayo kunye ne-osteoarthritis. Isicelo Ukutya kunye neziselo ekufuneka abantu abanesifo samathambo bakuphephe...

iswekile eyongeziweyo

Uphononongo lwabantu abangama-217 abane-rheumatoid arthritis luphawule ukuba kokutya okungama-20, iisoda ezineswekile ezineswekile kunye neelekese zezona zixhaphakileyo zixelwa ukuba ziba mandundu iimpawu zeRA.

Ngaphezu koko, iziselo ezineswekile njengesoda zinokunyusa kakhulu umngcipheko wesifo samathambo.

Ngokomzekelo, kuphononongo lwabantu abadala be-20 abaneminyaka eyi-30-1.209, abo basela i-fructose-sweetened drinks 5 okanye amaxesha amaninzi ngeveki babenamathuba angama-3 amathuba okuba bahlakulele isifo samathambo kunabo basela i-fructose-sweetened drinks.

Inyama esetyenzisiweyo kunye nebomvu 

Ukuvuvukala okuvela kwinyama ebomvu kunye nokucutshungulwa kunokunyusa iimpawu ze-arthritis, ngokutsho kolunye uphando. Ngokwahlukileyo, ukutya okusekelwe kwizityalo okungabandakanyi inyama ebomvu kuye kwaboniswa ukuphucula iimpawu ze-arthritis.

Ukutya okuqulethe igluten

I-Gluten liqela leeprotheni ezifumaneka ngqolowa, ibhali kunye ne-rye. Olunye uphando ludibanisa i-gluten ekwandeni kokuvuvukala kwaye lucebisa ukuba ukutya okungekho gluten kunokunciphisa iimpawu ze-arthritis.

Abantu abanesifo se-celiac banomngcipheko ophezulu wokuphuhlisa i-RA. Ngokufanayo, abo banezifo ezizimelayo ezifana ne-RA banobuninzi obuphezulu besifo se-celiac kunabantu bonke.

Ngokukodwa, uphando oludala lwe-66 ngonyaka kubantu abangama-1 abane-RA bafumanisa ukuba i-gluten-free, ukutya kwe-vegan kunciphisa kakhulu umsebenzi wesifo kunye nokuphucula ukuvuvukala.

ukutya okwenziwa kakhulu

Iimveliso ezicutshungulwe ngokugqithisileyo ezinjengokutya okukhawulezayo, iisiriyeli, kunye neempahla ezibhakiweyo zihlala ziphezulu kwiinkozo ezisulungekisiweyo, iswekile eyongeziweyo, izigcina-sikhuseli, kunye nezinye izinto ezinokubangela ukudumba, zonke ezinokuthi zibe mandundu iimpawu ze-arthritis.

Uphando lubonisa ukuba abo batya kakhulu ukutya okucutshungulwayo banokonyusa umngcipheko wakho we-RA ngokuba negalelo kwizinto ezinobungozi ezifana nokudumba kunye nokutyeba.

alcohol 

Nabani na one-arthritis evuthayo kufuneka anciphise okanye aphephe utywala, njengoko utywala bunokunyusa iimpawu ze-arthritis.

Uphononongo luye lwabonisa ukuba ukusela utywala kunokunyusa ukuphindaphinda kunye nobunzima bokuhlaselwa kwegout.

ezinye iioyile zemifuno 

Kwi omega 6 oyile Ukutya okuphezulu kunye nokuphantsi kwe-omega 3 ngamafutha kunokwandisa iimpawu ze-osteoarthritis kunye ne-rheumatoid arthritis.

La mafutha ayimfuneko kwimpilo. Kodwa ukungalingani kwe-omega 6 ukuya kwi-omega 3 ratio inokunyusa ukuvuvukala.

Ukunciphisa ukutya kwakho okuphakamileyo kwi-omega 3 amafutha, njengeoli yemifuno, ngelixa ukwandisa ukutya kwakho okutyebileyo kwi-omega 6, njengentlanzi enamafutha, kunokuphucula iimpawu ze-arthritis.

Ukutya okunetyuwa eninzi 

Ukunciphisa ityuwa kunokuba lukhetho oluhle kubantu abane-arthritis. Ukutya okunetyuwa eninzi kubandakanya i-shrimp, isuphu ekhawulezileyo, i-pizza, itshizi ezithile, inyama egayiweyo, kunye nezinye iimveliso ezicutshungulwayo.

Uphononongo lwemouse lufumene ukuba iigundane zondla ukutya okunetyuwa eninzi kune-arthritis enzima kunokutya okunamanqanaba aqhelekileyo etyuwa.

Ukongezelela, uphando lwemouse lweentsuku ze-62 lubonise ukuba ukutya okunetyuwa encinci kunciphisa ubunzima be-RA xa kuthelekiswa nokutya okunetyuwa eninzi. 

Ukutya okuphezulu kwi-AGEs 

Iimveliso zokugqibela ze-glycation (AGEs) ziimolekyuli ezenziwe ngokusabela phakathi kweeshukela kunye neeprotheni okanye amafutha. Ifumaneka ngokwemvelo kwizidlo zezilwanyana ezingaphekwanga kwaye zidalwe ngeendlela ezithile zokupheka.

Iprotheyini ephezulu, i-fat-fat, i-deep-fried, i-broiled, i-grilled, ukutya kwezilwanyana ezigcadiweyo ziphakathi kwemithombo ecebileyo yokutya ye-AGEs. Ezi ziquka inyama yenyama eqhotsiweyo okanye eyojiweyo, inkukhu egcadiweyo okanye eqhotsiweyo, kunye neesoseji ezigcadiweyo.

Iifries zaseFransi, imajarini kunye ne-mayonnaise nazo zizityebi kwi-AGEs.

Xa ii-AGEs ziqokelela kwixabiso eliphezulu emzimbeni, uxinzelelo lwe-oxidative kunye nokuvuvukala kunokwenzeka. Uxinzelelo lwe-Oxidative kunye nokwakheka kwe-AGE kudibaniswa nokuqhubela phambili kwesifo kubantu abane-arthritis.

Enyanisweni, abantu abane-arthritis evuthayo baye baboniswa ukuba banamazinga aphezulu e-AGE emizimbeni yabo kunabo abangenayo i-arthritis. Ukufakwa kwe-AGE kumathambo kunye namalungu kunokudlala indima ekuphuhliseni nasekuqhubeleni phambili kwe-osteoarthritis.

Ukutshintsha ukutya okuphezulu kwe-AGE kunye nesondlo, ukutya okupheleleyo njengemifuno, iziqhamo, i-legumes, kunye neentlanzi kunokunciphisa umthwalo we-AGE jikelele emzimbeni wethu.