Yintoni Ebangela Ukuxinana kweempumlo? Uyivula njani impumlo eStuffy?

Uziva ugula kwaye unomkhuhlane. Ukuba awukwazi ukuphefumla lula. Umnqweno wakho wokutya uphelile. Ezi mpawu ndizidwelisileyo Ukuxinana kwamakhalaeziphathelele ingqele eqhelekileyo. Umkhuhlane oqhelekileyo uqala ngezi mpawu.

ukuxinana kweempumlo Ixhaphake kakhulu kwaye ibonakala rhoqo ngokusondela kwemozulu ebandayo. Ngokuqhelekileyo ihamba kunye nonyango lwasekhaya, kodwa ayifane ijike ibe yingxaki enkulu. Kwiimeko ezinjalo, ulawulo lukagqirha luyafuneka.

ukuxinana kweempumloMasingayithathi lula kakhulu. Iintsana nabantwana banokuba nobunzima de badlule.

Ininzi iphathwa ngeendlela ezilula ekhaya. NaweIndlela yokucima ukuxinana kweempumlo? Ukuba uyazibuza, ukwindawo elungileyo. Izinto onokuzazi ngayo isisombululo sendalo sokuxinana kweempumlo, izinto ezilungele ukuxinana kweempumlo, iindlela zokuphelisa ukuxinana kweempumloiya kukhankanywa kwinqaku lethu. 

Yintoni ukuxinana kweempumlo?

Xa imithambo yegazi esempumlweni idumba kwaye izicubu zempumlo ziyadumba Ukuxinana kwamakhala kwenzeka. Ngenxa yoko, i-mucus engaphezulu iveliswa.

ukuxinana kweempumlo idla ngokubangelwa zizigulo ezinje ngengqele, umkhuhlane, ukungezwani komzimba nezinto ezithile, okanye usulelo lwe-sinus.

Iimbangela zokuxinana kweempumlo

Ngenxa yezifo ezinjengomkhuhlane, umkhuhlane, i-sinusitis, i-allergies yonyaka Ukuxinana kwamakhala inokwenzeka.

Izifo ezinjalo zihlala zixazulula phakathi kweveki. Ixesha elide Ukuxinana kwamakhala Ukuba uhlangabezana nale nto, idla ngokubangelwa zezi:

• aleji (ubisi, igluten, iswekile)
• Hay fever (mungu, ingca, uthuli)
• Iipolyps zeempumlo (ukukhula okungeyongozi okanye okungeyomhlaza kwipaseji yeempumlo)
• iikhemikhali
• I-irritants yendalo
• sinusitis engapheliyo
• Impumlo igophe
• ukukhula kwegwele

Zeziphi iimpawu zokuxinana kweempumlo?

ukuxinana kweempumlo Isenokungabi yimeko enzima ngokwencwadi yezonyango, kodwa iphazamisana nomsebenzi wakho wemihla ngemihla. Izibonakalisa ngezinye iimpawu;

• Impumlo enemifinya
• intlungu ye-sinus
• ukwakheka kwamafinyila
• ukudumba kwethishu yeempumlo

Kusana olusanda kuzalwa Ukuxinana kwamakhala inokuba njalo. Isenokude ihlale inyanga. Ukuthimla nako kunokukhapha ukuxinana. 

Iintsana Ukuxinana kwamakhala Isenokubangela iingxaki ekutyisweni. Ezi ziimpawu eziqhelekileyo ezinokubonwa kwiintsana.

Indlela Yokuthomalalisa Ukuxinana kweempumlo?

impumlo exineneyokuthetha ukuba nengxaki yokuphefumla kwaye ke ngoko ukuziva kakubi. Unyango lokuxinana ngeempumlo Kukho iindlela ezilula onokuzisebenzisa ekhaya.

Yintoni onokuyenza ukuxinana kweempumlo? 

• Yibaneshawa

ishawa eshushu, Ukuxinana kwamakhalainceda ukunciphisa Umphunga ophuma kwishawa uvumela i-mucus ukuba ikhuphe empumlweni, yenza kube lula ukuphefumla. Nangona ingesosicombululo esisisigxina, siya kunikela isiqabu sokwexeshana. 

• Ukuvula impumlo ngamanzi anetyuwa

Amanzi anetyuwa anciphisa ukuvuvukala kwezicubu kunye nokuxinana kwimpumlo. Unokwenza amanzi etyuwa ngokwakho ekhaya okanye uthenge njengento yokutshiza esele yenziwe kwaye uyisebenzise.

• ukucoca izono

Kukho iimveliso kwiimarike ezingasetyenziselwa ukucima izono. Ezi zisetyenziselwa ukucoca imigudu yempumlo ye-mucus.

• Ukusekwa

I-compress eshushu inciphisa ukuxinana kwe-sinus kwaye ikhulula imvakalelo yokungakwazi ukuphefumla empumlweni. Ungayisebenzisa ebusweni bakho ngokufudumeza itawuli okanye ngokubeka amanzi ashushu kwingxowa yamanzi. Musa ukuba shushu ngokwaneleyo ukutshisa ulusu lwakho.

• Ukusetyenziswa kwamayeza okwaliwa

Kwezinye iimeko, Ukuxinana kwamakhala okubangelwa kukwalana. Amayeza okwaliwa aqulethe i-antihistamine ethintela le mpendulo.

Kuya kufuneka wazi nokuba kukho iziphumo ebezingalindelekanga xa usebenzisa amayeza okwaliwa. Amanye amayeza okwaliwa anokubangela ukozela, ke musa ukuqhuba ngelixa uthatha la mayeza. 

• Ukusetyenziswa kwe-decongestant

Ii-decongestants zibhekisa kudidi olubanzi lwamachiza asetyenziselwa ukuthomalalisa ukuxinana kweempumlo. Ibangela ukuba imithambo yegazi emincinci esempumlweni ibe mxinwa.

Ukucutha kunciphisa ukudumba kunye nokuxinana kumgca weempumlo. Amachiza okuthomalalisa ayafumaneka ngokweepilisi nangendlela yokutshiza ngeempumlo. Isisu kufuneka sithathe iipilisi, sisebenza ngokukhawuleza njengoko kungekho meko enjalo kunye ne-spray ye-nasal.

Abo banoxinzelelo lwegazi oluphezulu kufuneka badibane nogqirha ngaphambi kokuba basebenzise i-decongestants. Iziphumo ebezingalindelekanga ziquka ukukhawulezisa ukubetha kwentliziyo, intloko ebuhlungu nomlomo owomileyo. I-Decongestants ngendlela yokutshiza inokubangela ukutshisa kunye nokukrazula empumlweni.

• Ukusetyenziswa kwe-humidifier yomoya

Indawo okuyo efumileyo ibhityile umfinya osempumlweni. Oku kwenza kube lula ukuba i-mucus iphume kwaye iphinde inciphise ukudumba kwe-mucous membranes kwimpumlo.

• Amanzi osela

ukusela amanzi aneleyo kusoloko kubalulekile; Ukuxinana kwamakhala imeko ibaluleke ngakumbi. Ukunciphisa umzimba kuyancipha i-mucus kwimibhobho yempumlo kwaye kunciphisa uxinzelelo kwi-sinus, kunceda ukukhupha ulwelo ngaphandle kwempumlo. Xa uxinzelelo luyancipha, kuya kubakho ukuvuvukala okuncinci kunye nokucaphuka. 

• Apple cider iviniga

Yongeza i-teaspoon ye-aple cider iviniga kwiglasi yamanzi afudumeleyo. Xuba kakuhle kwaye usele umxube. Ungasela oku kanye okanye kabini ngosuku.

Apple cider iviniga, ukuphelisa ukuxinana kweempumloIqulethe i-acetic acid kunye ne-potassium enokunceda I-Potassium ikhuthaza ukuncipha kwe-mucus; i-acetic acid ilwa nosulelo lwe-microbial olubangela ukuxinana.

• Iti yeMinti

Yongeza i-8-10 amaqabunga e-mint kwiglasi yamanzi uze ubilise. Bilisa imizuzu emihlanu ukuya kwelishumi kwaye ucinezele. Unokusela iti ye-mint kanye okanye kabini ngemini.

Mintisebenza njenge-decongestant yeempumlo ngenxa yeempawu zayo ezichasayo kunye Ukuxinana kwamakhalaIqulethe i-menthol, enceda ukukhanyisa ulusu.

• ioli ye-eucalyptus

Ioli ye-eucalyptus yenziwe ngamagqabi omthi we-eucalyptus. Le oli ngenxa yeempawu zayo zokuphilisa. isisombululo sokuxinana kweempumlo ingasetyenziswa njenge

Ukuphefumla ioli kunciphisa ukudumba kwempumlo, nto leyo eyenza kube lula ukuphefumla. Yongeza amathontsi ambalwa eoli ye-eucalyptus kwimbiza ebilayo kwaye uphefumlele umphunga.

• Ioyile yeOregano

Yongeza amaconsi amathandathu ukuya kwasixhenxe eoli ye-oregano kwisitya samanzi ashushu. Ncama phezu kwesitya kwaye ugqume intloko yakho ngetawuli. Sezela umphunga. Unokwenza oku xa impumlo yakho ivaliwe.

Ioyile yeOreganoIlwa nezifo ngenxa yokuba iqulethe i-thymol, i-antimicrobial agent enamandla. I-anti-inflammatory, ngoko ke iyanciphisa ukuvuvukala kwempumlo.

• Ioli yeRosemary

Ioli yeRosemary Ikwasetyenziswa njengeoli yethyme. Beka amaconsi ambalwa eoli yerosemary kwisitya esizaliswe ngamanzi ashushu. Sezela umphunga. Gquma intloko yakho ngengubo okanye itawuli ukunqanda ukuba umphunga ungaphumi. Yenza oku kube kanye ngemini de iimpawu zakho ziphele.

Iqulethe amacandelo afana nerosemary, i-camphor kunye ne-cineole (eucalyptol). Ezi zixhobo zinceda ukukhulula ukukhwehlela kunye neempawu ezibandayo ngenxa yeempawu zabo ezichasayo.

• Ioli yekokonathi

Fudumeza i-teaspoon yeoli yekhokhonathi epholileyo. Hlikihla ioli eshushu yekhokhonathi kumacala omabini empumlo yakho. Unokwenza oku kabini ukuya kathathu ngosuku. Ioli yekokonathiUkufaka empumlweni kuphelisa ukuxinana. 

• igalikhi

Ubuncinci amazinyo amabini ngosuku ukukhulula ngokukhawuleza ukuthontsiza kwe-postnasal igalikhi dla.

• anyanisi

ukuvumba itswele elihlutyiweyo imizuzu emi-5, Ukuxinana kwamakhalaIsebenza kakuhle ekususeni intlungu kwaye iququzelele ukuphefumla.

• Ijinja

Ijinja, Ukuxinana kwamakhalaIsebenza kakhulu ekuvuleni. Ukwenza i-compress, cima ingcambu ye-ginger kwaye ubilise kwiiglasi ezimbini zamanzi malunga nemizuzu eyi-15. Gxumeka ilaphu elicocekileyo kula manzi kwaye ulibeke ngobunono ebusweni bakho imizuzu eyi-15.

• isuphu ezishushu

ulwelo, impumlo exineneyo Sisisombululo esikhulu ukuvula. Eyona nto iluncedo yisuphu yenkukhu eshushu. 

Iingxaki zokuxinana kweempumlo

ukuxinana kweempumlo Ukuba uhlangabezana nayo, inokukhatshwa zezinye iimpawu. ukuthimla kwaye impumlo ebalekayo Lubonakala. ukuxinana kweempumlo Inokubangela intloko ebuhlungu kwabanye abantu.

Nangona iyamangalisa, Ukuxinana kwamakhala Kwiimeko ezininzi akukho nto yakuzikhathaza ngayo. Sekunjalo, kungcono ukuya kwagqirha.

Ixesha elithathayo ukuba iimpawu ziphucuke zixhomekeke kunobangela, kodwa ukuvaleka kuya kuphola emva kweentsuku ezili-10. Ukuba iimpawu ziyaqhubeka ngaphezu kweentsuku ezili-10, lixesha lokuba udibane nogqirha.

Iingxaki zokuxinana kweempumlo iphuhla ngokuxhomekeke kunobangela. Ukuba impumlo exineneyo ibangelwa lusulelo lwentsholongwane, iingxaki ezinokwenzeka ziquka usulelo lwendlebe, inyumoniya kunye ne-sinusitis.

Ezi mpawu zilandelayo Ukuxinana kwamakhalaLuphawu lwemeko embi ngakumbi. ukuxinana kweempumlo Ukuba unazo ezi kunye, ngokuqinisekileyo kufuneka uye kugqirha.

– Umfinya oluhlaza ophuma empumlweni

– Iintlungu ebusweni

– Intlungu endlebeni

- Intloko ebuhlungu

- umlilo

– ukukhohlela

– ukuqina kwesifuba