Yintoni iGuarana? Ziziphi iiNzuzo zeGuarana?

"Iinzuzo zeGuarana" ngenxa yokuqukethwe kwayo kwe-antioxidant. Igama lenzululwazi ""Paullinia cupana" Isiqhamo sikhula eAmazon. oqolileyo isiqhamo seguarana, a imbotyi yekoko ubukhulu. Imbonakalo yayo ifana neliso lomntu.

Izizwe ezihlala eAmazon ziye zasebenzisa esi siqhamo kangangeenkulungwane kwiimpawu zaso zonyango. I-70% ye-guarana eveliswayo namhlanje isetyenziswa kushishino lwesiselo. iziselo zamandlaisetyenziswe kwi. I-30% eseleyo iyacolwa.

Yintoni i-guarana?

Esi siqhamo esingaqhelekanga icaffeine Sisiqhamo esityebileyo. Ineempawu zonyango. Ikhula eBrazil, eVenezuela, eKholombiya, e-Ecuador, ePeru, kwiRiphabhlikhi yaseGuyana nakwamanye amazwe ayingqongileyo.

Imbewu kunye neziqhamo zesityalo se-guarana zisetyenziswa kunyango olulolunye. Ekuboneni kokuqala, isiqhamo sifana nebhola leso. Okubangela umdla kukuba, kuluncedo kakhulu kwimpilo yamehlo. 

Iinzuzo zeGuaranaSingayidwelisa ngolu hlobo lulandelayo:

Ziziphi iingenelo zeguarana?

Umxholo we-Antioxidant

• guaranaIqulethe iikhompawundi ze-antioxidant. I-caffeine, i-theobromine, i-tannins, i-saponins kunye ne-catechin ...
• Ii-Antioxidants zithintela umonakalo ngenxa yokuguga, isifo senhliziyo, umhlaza kunye nezinye izifo.

Yehlisa ukudinwa kwaye iphucula ingqalelo

• Isiqhamo sisetyenziswa kwiziselo zamandla. Ngenxa yokuba ngumthombo obalaseleyo we-caffeine onika ugxininiso.
• imbewu ye guarana imbotyi yekofuIqulethe caffeine amaxesha amane ukuya ezintandathu ngaphezu 
• Icaffeine ikhulula ukudinwa kwengqondo ngokuvumela ingqondo ukuba iphumle.

Ukukwazi ukufunda nokukhumbula

• Izifundo, iinzuzo zeguaranaKuye kwaboniswa ukuba enye yazo kukuphucula amandla okufunda nokukhumbula. 
• Izifundo zibonise ukuba iphucula imemori kunye nokusebenza kovavanyo.

Ukuphucula urhudo kunye nokuqunjelwa

• Esi siqhamo sisetyenziselwa urhudo olungapheliyo kunye ukuqhina Iphucula iingxaki zokwetyisa ezifana Ngenxa yokuba isityebi kwi-tannins okanye i-antioxidants esekelwe kwizityalo.
• Iqulethe i-caffeine, i-laxative yendalo. I-caffeine ivuselela izihlunu zamathumbu. 

Iinzuzo zempilo yentliziyo

• Iinzuzo zeGuaranaIfumana kwi-antioxidants equlethwe kuyo. 
• Ii-Antioxidants zikhusela amahlule egazi kwaye ziququzelele ukuhamba kwegazi.
• Yehlisa i-cholesterol embi. I-cholesterol ye-LDL ene-Oxidized ibangela ukwakheka kwe-plaque kwimithambo.
• Ngezi ziphumo zimbini ezibalulekileyo isifo sentliziyo kunciphisa izinto ezinobungozi.

Uphawu lokuphelisa iintlungu

• Iipropati zokudambisa iintlungu ze-guarana zibangelwa umxholo wayo ophezulu we-caffeine.
• I-caffeine isetyenziswa ngokuqhelekileyo kumayeza amaninzi eentlungu.

ukuthintela umhlaza

• Iinzuzo zeGuarana kuquka ukukhuselwa kumonakalo weDNA. Ngaloo ndlela, icinezela ukukhula kweeseli zomhlaza. Ibangela ukufa kweseli yomhlaza.
• Ipropathi echasene nomhlaza we-guarana ngenxa yomxholo wayo we-caffeine, i-theobromine, kunye ne-xanthine, ezixutywe ezifana ne-catechins.

Isiphumo sokunqanda iintsholongwane

• I-Guarana ineekhompawundi ezininzi ezinqanda kwaye zibulale iintsholongwane eziyingozi. Enye yezi ntsholongwane yiEscherichia coli (E. coli), ehlala emathunjini abantu nawezilwanyana.
• Uninzi lweebhaktheriya ze-E.coli azinabungozi. Kodwa kukho neentlobo ezibangela urhudo okanye izifo ezithile.
• Uphononongo lufumanise ukuba i-guarana icinezela ukukhula kwebhaktheriya ye-Streptococcus mutans, engunobangela weplaque yamazinyo kunye nokubola kwamazinyo.
• I-caffeine, i-catechin okanye i-tannins zikhompawundi ezinoxanduva lwesiphumo sokunqanda ibhaktheriya yesiqhamo.

iingxaki zamehlo ezinxulumene nobudala

• Impilo yamehlo iba mandundu ngokuya ngeminyaka. 
• I-Guarana, elwa noxinzelelo lwe-oxidative, ukuwohloka kwe-macularIqulethe iikhompawundi ezibalulekileyo ezithintela ukuphazamiseka kwamehlo okuhambelana nobudala njenge-cataract kunye ne-glaucoma.

Ziziphi iingenelo zolusu lwe-guarana?

• Esi siqhamo sisetyenziswa kwiikhrimu zokunqanda ukuguga, izinto zokuthambisa, iisepha kunye neemveliso zeenwele kwishishini lezithambiso.
• Umxholo we-caffeine uququzelela ukuhamba kwegazi esikhumbeni. I-antioxidants yayo inciphisa kakhulu umonakalo wesikhumba onxulumene neminyaka.
• Izithambiso eziqulethe esi siqhamo zinciphisa ukugoba ezidleleni. Yandisa ukuqina kwesikhumba. Yehlisa imibimbi ejikeleze amehlo.

Ngaba i-guarana iyancipha emzimbeni?

• Esi siqhamo sineempawu ezinceda ukunciphisa umzimba. Ingumthombo otyebileyo wecaffeine okhawulezisa imetabolism. 
• Ukukhawuleza kwemetabolism kuvumela umzimba ukuba utshise iikhalori ezininzi ekuphumleni.
• I-Guarana ikwacinezela imizila yemfuza enceda kwimveliso yeeseli ezinamafutha kwaye icothise.

Ziziphi iingozi ze-guarana?

I-Guarana sisiqhamo esikhuselekileyo. Inqanaba letyhefu lisezantsi xa lisetyenziswe kwiidosi ezisezantsi ukuya kweziphakathi. Xa idliwe ngokugqithiseleyo, ibangela imiphumo emibi efana nokugqithiswa kwe-caffeine;

• Ukubetha kwentliziyo
• Ukuphuthelwa
• Intloko ebuhlungu
• ukuxhuzula
• Ixhala
• Ukucaphuka
• Isisu esibuhlungu
• Shukumisa

Icaffeine iyakhobokisa. 

Abasetyhini abakhulelweyo kufuneka batye isiqhamo se-guarana ngononophelo, njengoko i-caffeine inokuwela i-placenta. I-caffeine eninzi inokubangela ukukhula okungaqhelekanga kumntwana. Kwakhona kwandisa umngcipheko wokuphuphuma kwesisu.

"Iinzuzo kunye nokwenzakala kweGuarana"sikhankanye. Ngaba uyasithanda esi siqhamo siluncedo?

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