Yintoni iGinger, ilungele ntoni? Iingenelo kunye neeNgozi

IjinjaYisityalo esihlala sihlala sihlala eTshayina naseIndiya. Ifumaneka kwisityalo "Zingiber officinale". Ngokuqhelekileyo yaziwa njengengcambu kodwa eneneni sisikhondo esingaphantsi komhlaba esibizwa ngokuba yirhizome. Njengesiqholo ukusetyenziswa kwejinja Yaqala emva kweminyaka engama-4000. Iimpawu zayo zonyango zafunyanwa malunga neminyaka engama-2000 eyadlulayo.

ingcambu yejinjaIsetyenziswa kwihlabathi lonke ukunyanga isicaphucaphu, ukuphelelwa ngumdla kunye nokuhlanza, ngakumbi emva kotyando.

Kwangaxeshanye, unyango lomhlaza, i-colic, ukungakhululeki kwesisu, ukudumbaIkwasebenza kakuhle kunyango lwe-nausea ebangelwa ukugula okuhamba kunye nokugula kwasekuseni.

ingcambu yejinja inokwakheka okungaqhelekanga, okubandakanya amalungu amancinci amancinci apho kuya kukhula khona iibhubhu ezincinci. ingcambu entsha yejinja Inombala ongwevu wangaphandle, ngelixa ingaphakathi lihluka ukusuka kuphondo lwendlovu, ukhrim omhlophe ukuya kumthubi oluhlaza oluhlaza, kuxhomekeke kwiindidi. 

IjinjaIkwanevumba elimnandi lelamuni kunye nepepile. Ivumba layo eliguquguqukayo, eliqholiweyo kunye nevumba elimnandi kubalelwa kubukho beeoyile ezibalulekileyo kunye neekhompawundi zephenolic ezifana negingerols kunye neshogaols.

Ngenxa yevumba layo elimnandi nelinuka kamnandi. ijinjaInendawo ebalulekileyo njengezinongo namayeza. Ngokusetyenziswa kwayo okutsha, yomile, i powder, isetyenziswe njengejusi okanye ioli. 

"Yenza ntoni ijinja", "isetyenziswa njani ijinja", "zithini iingenelo zejinja", "ingaba ijinja iyenza buthathaka", "ingaba ijinja iyayehlisa iswekile", "ingaba ijinja iyalonyusa uxinzelelo lwegazi", "ijinja ilungile kwisisu kunye ne-reflux?" Iimpendulo kuyo yonke le mibuzo zichazwe ngokweenkcukacha kwinqaku.

Ixabiso leSondlo leGinger

IjinjaIneprofayili yezondlo ezigqwesileyo zeprotheyini, i-calcium, isinyithi, i-folic acid, i-carbohydrates, iswekile, i-soluble kunye ne-fiber e-insoluble, i-sodium, iivithamini, iiminerali, i-fatty acids kunye ne-amino acids. Umxholo wesondlo we-100 grams ye-ginger entsha imi ngolu hlobo lulandelayo;

Gingerol

i-gingerol, ijinjaYioli ehlabayo enika incasa yayo ebukhali kunye nombala otyheli. Imichiza yayo ifana ne-capsaicin, i-compound eyenza ipepile ye-cayenne incasa yayo ebabayo.

I-Gingerol inezixhobo ezichasayo. Ilawula ii-enzyme ezimbini ezibalulekileyo ezilawula uhlobo lwe-2 yeswekile kunye nokucinezela i-cyclooxygenase, i-enzyme ekhuthaza ukuvuvukala.

I-Shogaol

Yikhompawundi ye-phenolic efunyenwe ineempawu ezichasene nokudumba kunye ne-anticancer ezenza ukuba zisebenze ngokuchasene nomhlaza webele.

Ineziphumo ezichasene nokudumba kunye ne-antitumor kune-gingerol, ekhokelela ekuthinteleni imiphunga kunye nomhlaza wekoloni.

IiVithamini kunye neeMinerali

Vitamin B6 Isebenza kakuhle ekunciphiseni ukuvuvukala. ijinja entshainomxholo ophezulu we-vitamin B6 kunowomileyo, kuba ukomisa kunokutshabalalisa le vitamin. 

Ijinja ikwanazo nezixa ezincinci zeeminerali ezibalulekileyo kumzimba ezifana ne-magnesium, i-potassium, ubhedu kunye ne-manganese.

Ziziphi iiNzuzo zeGinger?

IjinjaIsetyenziselwa unyango lwezifo ezahlukahlukeneyo ngenxa yempembelelo enamandla yonyango kunye nokukhusela. 

Unyango lweengxaki zokuphefumla

Ngenxa yeempawu zayo ze-antihistamine ijinjaIsebenza kakuhle kunyango lwe-allergies. Ikhusela ukucutha kwendlela yomoya kwaye inceda ukuvuselela ukukhuselwa kwe-mucus. 

Kangangeenkulungwane, ibisetyenziswa njengeyeza lendalo lemikhuhlane kunye nomkhuhlane. ithisipuni ijusi yejinja kwaye ubusi buyasebenza ekudambiseni ukhohlokhohlo oluzingisileyo kunye nomqala obuhlungu onxulumene nengqele eqhelekileyo. 

Iti yejinjaInceda ukukhupha umqala kunye nokuxinana kweempumlo. Umxube wejusi yejinja entsha kunye nefenugreek inceda ukuphucula i-asthma.

Ijinja ikwaluncedo kunyango lomkhuhlane wesisu okanye ityhefu ekutyeni. Oku ijinjaYenye yezona zinto zisetyenziswa kakhulu.

inceda ekutyeni

IjinjaIthathwa njengenye yemifuno engcono kakhulu yokwetyisa. Ukusetyenziswa kwe-gingerIququzelela ukugaya ngokuvuselela inyongo.

Iqinisekisa ukufunxwa kwezondlo kukutya esikutyayo. Ukwengeza, ijinja Inika isiqabu kwiintlungu zesisu, urhudo kunye nokuqunjelwa okubangelwa yi-gastritis. Iti yayo inokuselwa ukucolwa okanye isetyenziswe ngendlela yezongezelelo.

ulwa nomhlaza

Izifundo ezininzi, ijinjaIbonise amandla okulwa neeseli zomhlaza ezahlukeneyo, kubandakanya imiphunga, i-ovarian, i-prostate, ibele kunye nomhlaza wekoloni. 

Abaphandi kwiYunivesithi yaseMichigan umgubo wejinjaWafumanisa ukuba yakwazi ukubulala iiseli zomhlaza we-ovarian. Isenokunyanga umhlaza wedlala lobudoda ngokubulala iiseli eziwubangelayo. 

IjinjaIqulethe i-gingerol, ikhompawundi ebonakaliswe ukuba ineepropathi ze-anti-metastatic kwaye inceda ukunyanga umhlaza webele kunye nomhlaza wesibeleko.

Ngokutsho kweengcali zempilo, ingcambu yejinjaYenye yeendlela ezingabizi kakhulu kunye nezona zisebenzayo zokuthintela ukuqala komhlaza kunye nokuphelisa izinto ezinobuthi emzimbeni, ukuphucula umgangatho wobomi.

Yehlisa isicaphucaphu esibangelwa yichemotherapy

I-Chemotherapy lunyango olucetyiswayo lokuphelisa ubukho beeseli ezinomhlaza ukuze kuncitshiswe ithuba lokubuya kwesi sifo.

izongezo zengcambu yejinjaebangelwa yichemotherapy xa isetyenziswa kunye namanye amayeza achasene nokuhlanza isicaphucaphuluncedo ekunciphiseni Kwakhona, isicaphucaphu, ulwandle, njl. Ikwafunyaniswe ukuba iyasebenza ekunyangeni iimvakalelo zesicaphucaphu ezinxulunyaniswa naso

Ukunciphisa isicaphucaphu esihambelana nokugula kwasekuseni

Izifundo, ijinjakunyango lokugula kwasekuseni Vitamin B6 iye yangqineka isebenza kanye ngendlela efanayo. Ngenxa yesi sizathu, kudla ngokucetyiswa kwabasetyhini abakhulelweyo ukukhusela ukugula kwasekuseni.

Ineempawu ezichasayo

IjinjaKuluncedo kakhulu kunyango lokuvuvukala okungapheliyo. Inika isiqabu esibalulekileyo kwiintlungu ezivuthayo kwaye kunciphisa ukudumba kunye nokuqina kwasekuseni. Icinezela ngempumelelo i-cyclooxygenase kunye ne-five-lipoxygenase enzymes ebangela ukuvuvukala.

Uphononongo olwenziwe yiYunivesithi yaseMichigan School of Medicine, isongezelelo sengcambu yejinjaifumene ukuba xa ilawulwa kubantu abaphethwe kukudumba kwekholoni, iyasebenza kakhulu ekudambiseni le meko.

Inika isiqabu seentlungu

IjinjaI-analgesic yayo kunye ne-anti-inflammatory properties iyasebenza ekunciphiseni intlungu kunye nokudumba kwizigulane ezine-knee osteoarthritis, i-rheumatoid arthritis, kunye nokungahambi kakuhle kwemisipha.

ingcambu yejinja kwakhona kuphelisa intlungu kwaye ngakumbi isifo samathamboIluncedo kwabo kufuneka bathathe amayeza okuthomalalisa iintlungu ukunciphisa iintlungu.

emanzini okuhlamba ioli yejinja Ukuyongeza kunokunceda ukukhulula imisipha kunye neentlungu ezidibeneyo. Kwimeko ye-muscle strain, umxube we-ginger paste efudumele kunye ne-turmeric ingasetyenziselwa ukukhululeka.

Izigulane ezinjalo rhoqo ingcambu yejinja Ukuba usebenzisa izongezo, imfuno yakhe yamayeza eentlungu iyancipha kakhulu. Ngokuba, ijinjaIluncedo kakhulu ekudambiseni iintlungu ngenxa ye-rheumatoid arthritis kunye ne-osteoporosis.

Ijinjaingasetyenziselwa zombini ngaphandle nangaphakathi ukunyanga ukuvuvukala. Ukulungiselela ukuhlamba i-ginger, xuba iinqununu ezimbalwa kunye ne-100 ml yamanzi. ijinjandiyayigcina.

Gquma imbiza ngelixa ubilisa ukunqanda ii-oyile ezibalulekileyo ukuba zingabi ngumphunga. Yiyeke ihlale imizuzu eyi-10 kwaye wongeze lo mxube kumanzi okuhlamba. Ukusebenzisa la manzi yonke imihla, i-fibromyalgia Inokukunceda ukukhulula intlungu ehambelana nayo

Iphelisa iintlungu zokuya exesheni

Ekuqaleni kwexesha lokuya exesheni usebenzisa ijinjaInokunciphisa iimpawu zentlungu yokuya esikhathini kwabanye abafazi. Itiyi ye-ginger kunye noshukela omdaka idla ngokusetyenziswa kunyango lwentlungu yokuya esikhathini kumayeza aseTshayina.

Iphelisa iintlungu zemisipha ezibangelwa kukuzilolonga

Uphononongo lwamavolontiya angama-74 kwiYunivesithi yaseGeorgia isongezelelo sengcambu yejinja Kuye kwafunyaniswa ukuba ukusetyenziswa kokusetyenziswa kwamandla kunciphisa intlungu ye-muscle eyenziwa ngumzimba ngama-25 ekhulwini.

ubushushu baphathwe kwaye ingcambu yejinja ekrwada Izifundo ezimbini eziqhutywe kwiziphumo zezongezelelo, ingcambu yejinjaKuye kwaboniswa ukuba ukusetyenziswa rhoqo kweziyobisi kunceda ukunciphisa ubuhlungu bemisipha obubangelwa kukuzilolonga.

Inceda i-migraine

IjinjaInika isiqabu kwi-migraines njengoko inokuthintela i-prostaglandin ekubangeleni iintlungu kunye nokudumba kwimithambo yegazi. Ukusebenzisa intlama yejinja ehlanjululweyo ebunzi kuyayikhulula intlungu ye-migraine.

Ulawula amanqanaba eglucose

Izazinzulu zophando zaseOstreliya ijinjaBacebise ukuba ukufakwa kunganciphisa amanqanaba eglucose egazini. Amanqanaba e-glucose anempembelelo ngokuthe ngqo ekufumaneni ubunzima okanye inkqubo yokulahlekelwa kwesisindo. izongezo zengcambu yejinjaUkutya rhoqo naluphi na uhlobo kunokuvelisa utshintsho oluphawulekayo kwishukela legazi. 

Abantu abanomdla kakhulu kumazinga eswekile aphantsi kufuneka bahlale rhoqo ukuze baphephe iingxaki ezinjalo. izongezo zengcambu yejinja Ungafumana. Ijinjakufunyaniswe ukuba iyasebenza ekunciphiseni ukwenzeka kwesifo seswekile nephropathy (umonakalo wezintso).

Ichasene negesi

IjinjaIsici sokukhutshwa kwegesi kunceda ukukhulula isisu. Njengoko igesi iyancipha, ukuqunjelwa kuyancipha nako.

Iphelisa isitshisa

IjinjaIsetyenziswe njengeyeza lendalo lokunyanga isitshisa. Iti yejinja isebenza kakhulu kule njongo.

Ibonelela ngokhuseleko kwisifo sika-Alzheimer

Uphando lwakutsha nje lubonisa ukuba isifo sika-Alzheimer sinokuzuza ilifa kwaye sisifo esixhaphakileyo kwiintsapho ezininzi.

Ukuba usengozini enjalo kwaye ufuna ukuzikhusela kwisifo sika-Alzheimer, thatha yonke imihla ingcambu yejinja ungadla. Izifundo nazo ijinjaIthi ithoba inkqubo apho iiseli zengqondo zilahleka.

I-Ginger inceda ukunciphisa umzimba

Kwabo bafuna ukunciphisa umzimba, ingcambu yejinja Kuya kuphumelela kwinkqubo yokulahlekelwa kwesisindo. Icatshulwe njengenye yezona zinto zitshisa kakhulu amanqatha, kungekuphela nje ekulahlekeni kobunzima bubonke, kodwa nasekususeni amanqatha anenkani. 

izongezo zengcambu yejinjaKukwenza uzive ugcwele emva kokutya, nakwiindawo ezincinci. Oku kunciphisa ukutya, okukhokelela ekulahlekeni kwesisindo.

Iqulethe iioli ezibalulekileyo

ingcambu yejinjaiqulethe ixabiso elincinci le-zingerone, i-gingerol, i-farnecene, i-shogaol kunye nenani leoli efunekayo njenge-β-phelladren, i-citral kunye ne-cineol.

I-Gingerol yonyusa ukuhamba kwamathumbu kwaye isebenze njengesithomalalisi sentlungu. Ithobisa imithambo-luvo kwaye ibonelela ngezibonelelo ze-antibacterial kunye ne-antipyretic emzimbeni. Uphononongo lukwabonisa ukuba ii-gingerols zisebenza kakhulu ekudambiseni iintlungu ze-migraine.

Yehlisa cholesterol kunye noxinzelelo lwegazi

ingcambu yejinjaiipropathi ze-antioxidant zeoyile ezibalulekileyo, iingxaki ezidibeneyo, umliloukukhohlela, ukuqaqamba kwamazinyo, inyumoniyaIsebenza kakhulu ekudambiseni iimpawu ze-rheumatoid arthritis, osteoarthritis kunye ne-tendinitis.

Ezinye izifundo ingcambu yejinja Uphononongo lubonise ukuba izongezo zinokwehlisa i-cholesterol kunye noxinzelelo lwegazi. Kwakhona kunceda ukukhusela amahlwili egazi angaphakathi.

Yomeleza ukhuseleko

I-immune system eyomeleleyo inokugcina zonke izifo kunye nosulelo kwindawo. Kusoloko kungcono ukuthatha amanyathelo okhuseleko kunokuthatha iyeza lokunyanga isifo okanye imeko ethile. 

ingcambu ye-ginger extract Iluncedo kakhulu ekuphuculeni amajoni omzimba. IjinjaUkusetyenziswa rhoqo kweemali ezincinci ze-celandine kunciphisa umngcipheko we-stroke ngokususa ama-fatty deposits emithanjeni kunye nokukhulula ukujikeleza kwegazi.

Ulawula i-osteoarthritis

Iimpawu zonyango zejinjaInceda ukunciphisa ukuvuvukala okubangelwa zizifo zamathambo ezifana ne-osteoarthritis.

Ngokwezifundo, ijinja Inokunyusa amandla kubantu abanesi sifo. Ukuhamba kwanda kwaye ukuphumla kunikezelwa. ijinja yendaloinceda ukuguqula umzimba kunye nokuphucula isimo sengqondo.

yomeleza intliziyo

Ngokutsho kweyeza laseTshayina, ijinjaKuyaziwa ukuba isebenza kakhulu ekomelezeni intliziyo. Inokunciphisa amanqanaba e-cholesterol, ngokusetyenziswa rhoqo, iphinda ithintele i-blood clotting yangaphakathi. Oku kudlala indima ebalulekileyo ekuthinteleni iimeko ezifana ne-stroke. 

Iphelisa iiradicals zasimahla

IjinjaIneempawu ze-antioxidant ezinceda ukuphelisa iiradicals zasimahla ezenziwe ngenxa yokusabela kwe-metabolic emzimbeni. Oku kubangela ukonakala kwezicubu emzimbeni.

Ekubeni iindonga zezi seli zibuthathaka, iiseli zomzimba zinokonakaliswa ziiradicals zasimahla. Xa lo monakalo usenzeka, ukuguqulwa kweeseli kwenzeka. Iiseli eziguqukileyo zibangela ukuphuhliswa kweengxaki zonyango ezifana ne-rheumatism, arthritis, kunye ne-cataracts.

fudumeza umzimba

IjinjaUmphumo wayo wokushisa unceda ukugcina umzimba ufudumele kwaye ukhusela kubanda. Abaphandi baye bafumanisa ukuba iipropati ezivelisa ubushushu zejinja ziqinisekiswa ngamandla ayo okwandisa imithambo yegazi.

Oku kunceda ukukhusela umzimba kwi-hypothermia ebangelwa yimozulu ebandayo kunye nezinye iimeko zonyango. Imisebenzi yebhayoloji nayo iyaxhaswa njengoko ukuhamba kwegazi kuvuselelwa ngenxa yokwanda kwemithambo yegazi.

Inceda ukunyibilikisa amatye ezintso

Abantu abaneengxaki zezintso, ijinjaIzuza kakhulu ekuthathweni kwayo rhoqo. Yaziwa njengeyeza lendalo elinceda ukunyibilikisa amatye ezintso.

Ukuphumelela kunyango lwetyhefu yokutya

ityhefu yokutyaIbangelwa kukuchanabeka kwizinto eziyityhefu okanye ukungeniswa kokutya okosulelekileyo nokonakeleyo. Ukuba ayiphathwa ngexesha elifanelekileyo, imeko iya kuba nzima. 

ioli yejinjaLelinye lawona mayeza alungileyo asekhaya asusa ngokukhawuleza ubuthi obuvela kwityhefu yokutya emzimbeni. ioli yejinja Ikwasebenza kakuhle kunyango lweentlobo ezahlukeneyo zentsholongwane yebhaktiriya kunye nosulelo lwamathumbu.

Yehlisa ukudumba kwetyhalarha

Amasende ngamalungu abuthathaka endoda kwaye ukudumba kule ndawo kunokubangela iintlungu ezingathethekiyo. Ngokutsho kwabaphandi, ioli yejinjaUkusetyenziswa kwayo kunciphisa kakhulu intlungu.

Inceda ukunyanga i-cellulite

ioli yejinja ebalulekileyo, iseli kunye nokusebenza kakuhle ekunciphiseni iimpawu ze-varicose veins. Nangona kunjalo, ukuba unolusu olubuthathaka kakhulu, kuya kufuneka uyisebenzise kunye nezinye iioyile ezibalulekileyo njengecypress okanye irosemary.

Iphelisa iintlungu zesisu

iingcambu zejinja Ityebile kwiikhemikhali ezifana ne-shogaol kunye ne-gingerol. isicatshulwa sejinja Ngelixa zithathwa ukukhulula isisu, ezi khemikhali ziphumza i-intestinal tract, ngaloo ndlela zibonelela ngokukhululeka ekuthinteleni izifo, ukuhlanza, isicaphucaphu, isifo sohudo kunye ne-colic esiswini.

Ijinja, kuba isusa izinto eziphambili ezibangela ukuphazamiseka kwesisu, umkhuhlane wesisu ngokulinganayo kunyango.

uphilisa isifo samathambo

Ngenxa yeziphumo ebezingalindelekanga ezimandundu zeziyobisi ze-NSAID ezisetyenziselwa ukunyanga iintlungu ze-arthritis, oogqirha kunye nabaphandi bafuna unyango olutsha kunye nolunye unyango. Ukusebenzisa ijinja ibonakala njengenye indlela eyomeleleyo kulo mba. 

Isetyenziswe ukususela kumaxesha amandulo kwiimfuno zokupheka, le mifuno inokusebenza kakuhle kunyango lweentlungu ze-arthritis. Inepropathi eqinisekisiweyo yokuchasana nokudumba kwaye ikhuselekile kubantu abaninzi ukuba bayisebenzise, ​​zombini kunye nangaphakathi.

Iinzuzo zeGinger kuLusu

Ukongeza kwixabiso layo lonyango, ukhathalelo lwejinja ulusu iyasetyenziswa. Isetyenziswa kwiimveliso zorhwebo ukuphucula ulusu. Ijusi yejinja isoloko igalelwa phezulu ukunyanga iimeko ezininzi zolusu.

Ineziphumo zokuchasa ukuguga

IjinjaIqulethe malunga nama-40 amacandelo e-antioxidant akhusela ukuguga. Iphucula ukubonakala kwesikhumba ngokususa i-toxins kunye nokukhuthaza ukujikeleza kwegazi, okuvumela ukuba izondlo ezininzi zihanjiswe eluswini. 

I-Antioxidants ikhusela umzimba ukuba wonakaliswe ngama-radicals amahhala, ngaloo ndlela igcina ukubonakala kolutsha kwesikhumba. Yandisa u-elasticity ngokwenza ulusu lube luqina kwaye lube luncinci. Ngale ndlela, ithoba imiqondiso yokuguga.

Ukuphelisa iintlungu zokutsha

ijusi entsha yejinjaUkuliqaba kwiindawo ezitshayo kunokuphelisa iintlungu nokuphilisa ulusu olutshileyo ngokulubuyisela kwindawo yalo yendalo.

Kwakhona, ulusu ukukhanyisa amabala kwiiveki ezi-6 ukuya kwezi-12, isilayi esitsha sejinja Inokuxutywa kabini okanye kathathu ngosuku. Ngesicelo sesihloko ngalo lonke ixesha isilayi entsha yejinja Yisebenzise.

Isusa amabala kunye namaqhakuva

I-antiseptic enamandla kunye nesicoci. ijinjaYenza ulusu lucoceke, lugudileyo kwaye lungabinabala. Ikwahlaziya ulusu.

Ikwayeyona nto ilungileyo yendalo yokulwa namaqhakuva njengoko inciphisa ukwenziwa kwamaqhakuva ngokubulala nokucoca ibhaktheriya ebangela amaqhakuva.

Inceda ukunyanga amanxeba amhlophe

Izivubeko ze-Hypopigmented zenzeka xa ulusu lulahlekelwa umbala walo kwaye luhlala lukhaphukhaphu kunolusu olulungileyo okanye ithoni yolusu yokwenyani. Ijinja inokunciphisa kakhulu ukubonakala kwesikhumba se-hypopigmented. 

Into ekufuneka uyenzile yinto enye ijinja entsha Sika kwaye uhlikihle kwiindawo ezine-hypopigmented kwaye ulinde kancinci. Uya kubona ukuphucuka okuncinci kwiveki okanye ezimbini.

Izisa amandla eluswini

IjinjaIyaziwa ngokuba yi-aphrodisiac, i-antioxidant kunye neempawu ze-toning ezibonelela ngokukhanya kwesikhumba. ezimbini ziqhekeziwe ijinjaUnokwenza imaski elula ngokuxuba iipuniponi ezimbini zobusi kunye ne-teaspoon enye yejisi lemon kwaye uyigcine efrijini ubuncinane imizuzu engama-30.

Faka isicelo semaski ebusweni bakho kwaye uhlambe ngamanzi abandayo emva kwemizuzu engama-30. Oku kunondla ulusu, kuthambisa kwaye kuthintele ukuguga.

Iinzuzo zeNwele zeGinger

IjinjaIsetyenziswe kumayeza e-Ayurvedic kangangeenkulungwane zokunyanga iinwele. ioli yejinjaInceda ngokukodwa kule nkalo njengoko ivuselela ukukhula kweenwele.

Ikhuthaza ukukhula kweenwele

IjinjaYandisa ukujikeleza kwe-scalp okukhokelela ekuhambeni kwegazi kwi-scalp. Ngaloo ndlela, ivuselela i-follicles yeenwele kwaye ikhuthaza ukukhula kwabo. IjinjaI-fatty acids efumaneka kwioli inenzuzo kwizinwele ezintle. 

Isipuni kwisitya esincinci ingcambu yejinja Unokwenza imaski yeenwele ngokuyikrazula kwaye ungeze i-tablespoon yeoli yejojoba.

Gcoba i-scalp ngalo mxube kwiisetyhula kwaye ushiye imizuzu engama-30 okanye ngaphezulu. Hlamba kunye neshampu njengesiqhelo. Oku kuya kulwa nokulahleka kweenwele kunye nokuncipha kweenwele kwaye kukhuthaze ukukhula kweenwele.

Iluncedo kwizinwele ezomileyo nezibhityileyo

Ijinjaukunika iinwele eziqaqambileyo zinc ve ifosforasi Ifanelekile kwizinwele ezomileyo nezinqabileyo.

Inyanga ukulahleka kweenwele

ingcambu yejinja, ukulahleka kweenwele Sisisombululo esihle kakhulu Izicatshulwa zeginger zenza iinwele zomelele kwaye zivumba.

Ukulungisa iziphelo zokwahlula

Iziphelo zokuqhekeka zenzeka xa iifollicle zeenwele zonakaliswe kukuvezwa kwezinto ezingcolisayo kunye nobushushu obugqithisileyo. izicatshulwa zejinja Ingasetyenziselwa kunyango lweenwele ezonakalisiweyo.

Iyayiphelisa inkwethu

I-Dandruff yenye yeengxaki eziqhelekileyo ze-scalp. IjinjaIneempawu zokubulala iintsholongwane ezinokunceda ukukhupha inkwethu. I-oyile yejinja liyeza elisebenzayo lokulawula inkwethu yendalo.

Ngenxa yale njongo, iipunipopu ezimbini ze-freshly grated ijinja Hlanganisa kunye neepunipopu ezintathu zeoli yeesame okanye ioli yeoli kunye nokongeza ijusi yelamuni kumxube. Gcoba kwi-scalp kwaye uhlambe emva kwemizuzu eyi-15 ukuya kwe-30. Oku kufuneka kwenziwe kathathu ngeveki kwi-scalp engena-dandruff.

Ngaba ungayitya iGinger ngexesha lokukhulelwa?

Ukutya ijinja Kukhuselekile ngexesha lokukhulelwa kodwa oku kufuneka kwenziwe ngokumodareyitha kunye namanyathelo athile okhuseleko. Ijinja entsha nekrwada yeyona nto isetyenziswayo kwesi siqholo ngelixa ukhulelwe. 

Ziziphi iingozi zeGinger?

IjinjaIngasetyenziselwa entsha kwaye yomile ngeenjongo ezahlukeneyo zonyango. Ifumaneka kwioli, i-capsule kunye nefom ye-tincture.

IjinjaIdla ngokuba ayinazo iziphumo ebezingalindelekanga, kodwa abanye abantu banokufumana isitshisa esingephi, urhudo, kunye nokuphazamiseka kwesisu. Abantu abane-gallstones kufuneka badibane nogqirha ngaphambi kokuba batye i-ginger.

Abasetyhini abakhulelweyo nabancancisayo ngaphandle kokubonisana nogqirha wabo. isongezelelo sejinja Unga. IjinjaInokunxibelelana nokuncitshiswa kwegazi, uxinzelelo lwegazi oluphezulu, kunye namayeza eswekile.