Umxholo wenqaku
Ngelixa intwasahlobo izisa ubuhle bayo kubantu abaninzi, ayibangeli iimvakalelo ezintle kwabo banengxaki yokwaliwa ngamaxesha athile onyaka. Ingca esandul' ukuchetywa, imithi edubulayo, iintyatyambo kunye nokhula lubangela ukungezwani komzimba ngamaxesha onyaka ukuya kuma-20 ekhulwini abantu. yewena mkhuhlaneyintoni ebangela
Xa ingaphathwanga, yewena mkhuhlane umbefu Isenokude ibangele uhlaselo. Ngokomzekelo, malunga nama-80 ekhulwini abantu abane-asthma baye yewena mkhuhlane Kukho.
Yintoni hay fever?
Hay fever Kwenzeka ngamaxesha ahlukeneyo onyaka, kuxhomekeka kwizinto ezithile ezibangela umntu. Ayinakwenzeka kuphela entwasahlobo, kodwa nakwihlobo lonke kwaye, kuxhomekeke kumntu, ekwindla.
Mungu, yewena mkhuhlaneSesinye sezona zizathu . Wonke umthi, iintyatyambo kunye nokhula lukhupha umungu, kodwa abantu abohlukeneyo banengxaki yokuchasana neentlobo ezahlukeneyo zomungu. Intoni iimpawu zehay feverKuyimfuneko ukwazi ukuba yintoni eyibangelayo. Abanye baneengxaki zokungunda kunye nokudumba kwemithi, ngelixa abanye abadibani nengca.
Ziziphi iimpawu zehay fever?
Ezixhaphake kakhulu iimpawu zehay fever Oko ngolu hlobo lulandelayo:
- ukuxinana kweempumlo
- Impumlo enemifinya
- ukuveliswa kwe-mucus ngokugqithiseleyo
- Thimla
- Amehlo anamanzi kwaye arhawuzelelwa
- Ukunyumbaza komqala
- Ukunyumbaza kunye nokucaphuka ezindlebeni
- Ukunciphisa ingqalelo kunye nokugxila
- Ubunzima kwisakhono sokwenza izigqibo
- Ukudinwa kunye nokuphazamiseka kokulala
- ukuwohloka kweemvakalelo
- Ukucaphuka
- ukwehla koxinzelelo lwegazi
- Isifo sombefu
- Onokhwekhwe
- usulelo lwendlebe ephakathi
Zeziphi izizathu zehay fever?
yewena mkhuhlane Izinto ezinokubangela i-allergy ziquka:
- Poland
- iragweed
- ufane
- ngothuli
- Ingca
- Amabhodlo emithi neentyatyambo
Unyango lweNdalo lwaseKhaya lweHay Fever
Ukunciphisa ixesha elichithwe ngaphandle unehay feverInceda ukukhulula iimpawu. Kodwa kukho izisombululo ezingcono. Ngubani ofuna ukuchitha intwasahlobo, ihlobo kunye nekwindla ibambelele ngaphakathi?
I-aleji ayinakuthintelwa ngokupheleleyo, kodwa ukuguquguquka komzimba kunokuncitshiswa. Injongo yonyango kwiimpendulo ze-allergies kukuphepha ukudibanisa ne-allergen.
Ukunyanga i-allergies, kukho amanqaku amaninzi ekufuneka athathelwe ingqalelo, njengesondlo, indlela yokuphila kunye nonyango lwendalo.
Kukuphi ukutya okufuneka kuphetshwe ngexesha lokwaliwa?
Hay fever Kule meko, kuyimfuneko ukuba uhlale kude nokutya okubangela i-allergies. Ukuba awuyazi malunga nokutya kwakho Ukuphelisa ukutya iya kunceda ukugqiba. Ukutya okuqhelekileyo kokutya kubandakanya:
- alcohol
- caffeine
- Ubisi lwenkomo
- chocolate
- Amandongomane
- sugar
- izimuncumuncu ezenziweyo
- ukutya okulungisiweyo
- melon
- bananas
- Netyhukhamba
- Imbewu kajongilanga
- oonokrwece
- echinacea
- Daisy
- Ingqolowa
- Soya
Yintoni enokutyiwa ngexesha lokwaliwa?
Nangona uluhlu lokutya onokuthi uphephe lunokubonakala lunzima, kukho ukutya okunokunceda ukukhulula iimpawu ngelixa uqinisa amajoni omzimba:
- ubusi ekrwada
- umhluzi wamathambo
- Ukutya okutyebileyo kwiiprobiotics
- Iziqhamo ezitsha, eziphilayo kunye nemifuno
- Inyama yezilwanyana ezondliwe ingca
- free range yenkukhu
- intlanzi ebanjwe endle
Izongezo zeHerbal zehay fever
Unyango lwe-hay feverKuye kwaqinisekiswa ukuba ukusetyenziswa kwezinye izongezo zemifuno kunceda ukukhulula iimpawu. Ukuqala ukusebenzisa izongezelelo kwiintsuku ezingama-30-60 ngaphambi kwexesha lokwaliwa kuya kuvelisa iziphumo ezilungileyo.
uphando lwakutsha nje, spirulina kwaye ibonisa ukuba i-phototherapy ibonisa isithembiso ekunyangeni iimpawu zokwaliwa ngamaxesha athile onyaka. Ezinye izongezo zesondlo ezinokuthi zisetyenziswe zezi:
- Spirulina
- iquercetin
- iiprobiotics
- ivithamin A
- Bromelain
- zinc
unyango lwendalo hay fever
- Imbiza yomnatha: Ukusebenzisa imbiza ye-neti, ekwabizwa ngokuba yi-teapot yeempumlo, yindlela esebenzayo yokucoca i-mucus. Kanye okanye kabini ngemini, gubha iipaseji zempumlo usebenzisa amanzi ashushu, ahluziweyo okanye amanzi adibeneyo kunye netyuwa yokukhululeka.
- Ii-oyile ezibalulekileyo: I-Menthol, i-eucalyptus, i-lavender kunye ioli peppermint Iioyile ezibalulekileyo ezifana, zinceda ukuvula iipaseji zeempumlo kunye nemiphunga, ukuphucula ukujikeleza kunye nokunciphisa uxinzelelo.
- acupuncture: I-acupuncture inceda ekunciphiseni iimpawu ezinxulumene nokwaliwa ngamaxesha athile ngaphandle kweziphumo ebezingalindelekanga. Ngaphambi kwexesha lokwaliwa, jonga i-acupuncturist.
Izinto ekufuneka ziqwalaselwe ngexesha lokwaliwa
Amanzi: Sela iiglasi zamanzi ezisi-8 ukuya kwezili-10 yonke imihla. Ukuba uphelelwa ngamanzi emzimbeni, kuba nzima ukukhupha umfinya.
Chitha ixesha elincinci ngaphandle: Ngeentsuku apho umungu uphezulu, hlala ngaphandle kancinci. Ukuba kufuneka uhlale ngaphandle, nxiba imaski.
Thatha ishawa ngaphambi kokulala: I-pollen kunye nothuli olushiye ulusu lwakho kunye neenwele ngobusuku ziba mbi kakhulu iimpawu.
Hlamba iimpahla kunye neelinen: Amashiti asandul' ukuhlanjwa kunye nempahla enxitywayo inciphisa ukuchanabeka kwizinto ezingevayo.
Cima izilwanyana zasekhaya: Izilwanyana zasekhaya ezichitha ixesha ngaphandle zizisa umungu endlwini. Sula isilwanyana ngaphandle ngelaphu elimanzi.
Tshintsha indawo ezikhaphethi ngemigangatho eqinileyo: Ikhaphethi itsala kwaye ibambe uthuli kunye ne-pollen ekuphantse kube nzima ukuyisusa ngevacuum. Hay fever Musa ukusebenzisa ikhaphethi kule meko.
Gcina iingcango kunye neefestile zivaliwe: Ngeentsuku ezinothuli xa umungu uphezulu, gcina iingcango neefestile zakho zivaliwe ukunqanda ukuba sesichengeni.
Amanqaku ekufanele uwafunde
