Yenziwa Njani Iti yeFennel? Ziziphi iiNzuzo zeTea yeFennel?

I-Fennel yenye yezityalo zonyango. Ineempawu ezinamandla esinokuzibiza ngokuba yi-panacea. Amagqabi, imbewu kunye neebhalbhu zesityalo zisetyenziselwa amayeza angamanye. 

Iti yeFennel Ikwasetyenziswa kunyango olulolunye njengonyango lwezifo ezininzi. Kulungile"Ilungele ntoni iti yefennel?, "UZeziphi izifo ezilungele iti yefennel?

Iti yeFennelukusuka kwiinzuzo zayo ukuya kwingozi yayo, ukusuka kwindlela eyenziwa ngayo ukuya kweyahlukileyo zokupheka iti fennel kakhulu, Iti yeFennel Unokufumana yonke into oyifunayo ukuba uyazi malunga nayo kwinqaku.

Yintoni iti yefennel?

Ngokwenzululwazi ""Foeniculum vulgare" yaziwa njenge fennelsisityalo esinevumba elimnandi esisetyenziselwa amayeza kunye neenjongo zokupheka. Nangona inzalelwane yaseMeditera, ifumaneka kuwo wonke ummandla wehlabathi. 

imbewu yefennel anise Inencasa efanayo. Iimbewu zayo kunye neoli zisetyenziselwa ukwenza iyeza.

Oogqirha kwiGrisi yamandulo ukwandisa ubisi lwebele koomama abancancisayo Iti yeFennel Bacebisa.

Ziziphi iiNzuzo zeTea yeFennel?

ilungele ukwetyisa

• Imbewu yeFennel ikhulula izihlunu kwaye ivuselele ukuhamba kwe-bile, okunciphisa intlungu. Ngenxa yoko, iphucula ukugaya. 
• I-Fennel ikhupha igesi emzimbeni kwaye ikhulula ukuqunjelwa. 
• Ikhuthaza ukujikeleza kwegazi kwinkqubo yokugaya, ngaloo ndlela iphucula inkqubo yokugaya yonke.

Iti yeFennel iyancipha ubunzima

• Iti yeFennel yokunciphisa umzimbaIsizathu sokuba kutheni i-fennel inceda kukuba iququzelela ukugaya. 
• Yenza ukuba umzimba ukwazi ukufunxa izondlo ngcono. Oku kunciphisa indlala, kukugcina uhluthi kwaye ukunciphisa umzimbaIyaxhasa .

ukuphazamiseka kokuphefumla

• Isityalo seFennel sisetyenziselwa ukunyanga imikhuhlane (ukwakheka kwe-mucus ngokugqithiseleyo) kwindlela yokuphefumula ephezulu.
• Ithoba i-spasms kwinkqubo yokuphefumla. Icoca i-bronchial tract kwaye ikhusela ukuphazamiseka kokuphefumla.

Impilo yentliziyo

• I-Fennel iphucula ukusebenza kwesibindi kunye nokungathanga ngqo impilo yentliziyoKukutya okuxhasayo .
• I-Fennel ngumthombo ogqwesileyo wefayibha. Ifayibha ikhusela ukufunxwa kwakhona kwe-cholesterol kwaye ikhusela kwisifo sentliziyo.
• I-Fennel, umthombo obalaseleyo we-potassium, inceda ukulawula uxinzelelo lwegazi. uxinzelelo lwegazi kwaye ekugqibeleni uthintele isifo senhliziyo.

Yomeleza amajoni omzimba

• I-Fennel ngumthombo we-vitamin C, i-antioxidant enamandla eyomeleza amajoni omzimba. 
• I-Fennel ivuselela ukuveliswa kweeseli ze-T selenium (Iiseli ze-T zithatha inxaxheba kwi-immune response response).

Impilo yamehlo

• I-Fennel seed extract inokuba luncedo ekunyangeni i-glaucoma. 
• Iti yeFennel Ingasetyenziswa njenge tonic eye. Inokusetyenziswa ngokuthe ngqo njengamaconsi esweni okanye njenge-compress.
• Ii-Antioxidants kwifennel zikhusela amehlo ukuwohloka kwe-macularIkhusela kwiziphumo ze 
• Ikwasetyenziselwa ukunyanga ukudumba kwamehlo.

ibhalansi yehomoni

• I-Fennel isekela ibhalansi yehomoni phytoestrogen Kokunye ukutya okuqulethe 
• Ngokophononongo, imbewu yefennel iluncedo kwingxaki yehomoni ebonwa kubasetyhini abakwiminyaka yokuzala. i-polycystic ovary syndromeUbonakalise isakhono esibonakalayo sokunyanga
• I-Fennel iqulethe i-phytohormones enceda ukulawula iihomoni zomzimba kunye nokuthintela ukungalingani okunokwenzeka.

kuphelisa isifo samathambo

• Isityalo seFennel sonyusa umsebenzi we-antioxidant ebizwa ngokuba yi-superoxide dismutase, enciphisa ukuvuvukala.
• Ngenxa yale nto samathambo Ingasetyenziselwa ukunyanga iimpawu.

Iingxaki zokuya exesheni

• Iti yeFennel, iintlungu zokuya exesheni kunye neecrampsIyanciphisa kakhulu imeko
• Kwakhona kuphelisa izikhalazo ezifana nesicaphucaphu kunye nokudinwa okwenzeka ngeli xesha.

Iti yeFennel kubantwana

• Iti yeFennelinceda ukunciphisa iimpawu ze-colic. Oku kungenxa yokuba imifuno ithomalalisa i-gastrointestinal tract kwaye ikhupha igesi. 
• I-Fennel inefuthe lokuphumla kumathumbu omntwana. 
• Ngokwezifundo, imifuno ayikhuthazwa kwiintsana ezingaphantsi kweenyanga ezi-4 ubudala. Akufunekanga isetyenziswe ngokukodwa kwiintsana ezisanda kuzalwa.

diabetes

• I-Fennel ineempawu ezinciphisa iingxaki zesifo seswekile.
• Kufunyenwe ukunciphisa kakhulu amanqanaba eswekile yegazi kwiigundane.
• I-Fennel ine-index ye-glycemic ephantsi. Oku kwenza ukuba imifuno ibe lula kulawulo lweswekile yegazi.

ukuthintela umhlaza

• Iti yeFennelIqulethe ii-antioxidants ezahlukeneyo ezikhusela umhlaza.
• I-Fennel, ebonisa umsebenzi wokulwa nomhlaza iquercetin Ingumthombo weekhompawundi ezininzi ze-bioactive ezifana. 
• Ubutyebi bayo kwi-fiber kunye ne-vitamin C yenza i-fennel ukutya okubalulekileyo kunyango lomhlaza. 
• Ngokutsho kwengxelo epapashiweyo, i-fennel ifunyenwe ukuba inqanda ukukhula kweeseli zomhlaza wemiphunga kunye nemigca yeeseli zomhlaza wekoloni. 

Susa i-acne

• Fennel, anethole, myrcene kunye limonene Iqulethe ezinye iioli ezibalulekileyo ezifana. Ezi oyile zibonisa iipropathi ezichasayo ezinokuthi zikwazi ukunyanga amaqhakuva.
• I-Fennel ikwanceda ukususa ulwelo olugqithisileyo eluswini olubangela amaqhakuva.

Indlela yokwenza iti yefennel?

izinto

• I-1-2 isipuni sembewu entsha yefennel
• ubusi obuthile

Kwenziwa njani?

• Gcoba imbewu yefennel kwisitya sodaka.
• Beka imbewu echotshoziweyo kwiglasi enkulu kwaye ungeze amanzi atshisayo.
• Gubungela iglasi kwaye uyivumele ukuba iphuze malunga nemizuzu eyi-10.
• Yihluze uze ugalele ubusi kuyo.

Iiresiphi ezahlukeneyo zeti yefennel

Cumin coriander fennel tea iresiphi

• Bilisa ikomityi enye enesiqingatha yamanzi kwiti yeti.
• Yongeza i-coriander, i-cumin kunye nembewu yefennel, iitipuni ezimbini nganye.
• Vala isiciko se-teapot kwaye uyivumele ukuba iphuze imizuzu emi-5.
• Emva kokucoca, iti yakho ilungile.

Iresiphi yeti yeMint kunye nefennel

• Gcoba isiqingatha se-teaspoon yembewu yefennel kwaye uyibeke kwisitya seglasi kunye neetapuni ezi-2 zamagqabi e-mint.
• Galela iglasi yamanzi ashushu kwingqayi.
• Vala isiciko kwaye uvumele ukuba uphuze imizuzu emi-5.
• Iti yakho ilungile.

Ziziphi iingozi zeti yefennel?

Ukutshiswa lilanga

• ukusela iti fennelkwandisa ubuntununtunu elangeni. 
• Inokubangela ukutshiswa lilanga.

Unyango

• kwiimeko ezinqabileyo Iti yeFennel Ibangela ezinye izenzo zokwalana. 
• Iminqatha, Pelin okanye abantu abachasayo kwi-celery nabo baphuhlisa ukusabela okwaliwayo kwifennel. 
• Iimpawu zokwalana ziquka ukuba nesiyezi, ubunzima bokuginya, kunye nokudumba kobuso.

Ukusabela kwabasetyhini abakhulelweyo

• Olunye uphando lubonise ukuba kwabasetyhini abakhulelweyo okanye abancancisayo Iti yeFennel ibonise ukuba kunokubakho iziphumo ezingalunganga ezinxulumene nokusetyenziswa kwayo. 
• I-Fennel inokubangela ukuphuphuma kwesisu kwabasetyhini abakhulelweyo. 
• Ngenxa yesi sizathu, ngexesha lokukhulelwa ungaseli iti yefennel Ufuna.

Ukusebenzisana neziyobisi

• iti yefennelinokunxibelelana namanye amayeza. Amayeza afana ne-ciprofloxacin kunye ne-fluoroquinolone… 
• Ukuthintela ukusebenzisana, sebenzisa la machiza ngaphandle kokusela iti yefennel Yithathe ubuncinane kwiiyure ezimbini ngaphambili. 

inkqubo ye-endocrine

• I-Fennel iqukethe i-phytoestrogens, ekrokrelwa ukuba iphazamise ukusebenza kwenkqubo ye-endocrine. 
• Ngoko ke, abo baneengxaki ze-endocrine kufuneka baphephe ukusetyenziswa kwefennel.