Yintoni i-allergies, oonobangela, indlela yokunyangwa, zithini iimpawu?

I-allergies ingenzeka nanini na. Inokuthi yenzeke ngenxa yeemeko ezithile ezifana ne-pollen, ukutya okuhlukeneyo kunye namayeza. 

Yintoni i-Action Reaction?

Ukusabela komzimba kwenzeka xa iiseli ezikwi-immune system zivavanya into yangaphandle okanye i-allergen njengeyingozi.

Isixokelelwano sokhuselo lomzimba sisabela ngokugqithisileyo kwezi zinto ziguquguqukayo kwaye sivelise i-histamine, imichiza ebangela iimpawu ezinjengokudumba, ukuthimla, kunye nokukhohlela. 

Ukwalana okungephi kunokunyangwa ekhaya. Ukwaliwa okungapheliyo kufuneka kunyangwe ngugqirha. Ukwalana okumandundu kusoloko kufuna unyango olukhawulezileyo.

Izinto ezibangela uKwalisa

Oogqirha abazi ukuba kutheni abanye abantu befumana i-allergies. I-allergies inokuqhutywa kwiintsapho kwaye inokuba yimfuzo. Ukuba unelungu losapho elisondeleyo elinokwaliwa, umngcipheko wakho wokuphuhlisa izinto ezikwalana noko uphezulu.

Nangona izizathu zokuphuhliswa kwe-allergies zingaziwa, kukho izinto ezithile ezihlala zibangela ukusabela komzimba. Abantu abane-allergies badla ngokungahambisani nenye okanye ngaphezulu kwezi zilandelayo:

Iimbangela zokwaliwa

- Pet

- Bee okanye ukulunywa kwezinye izinambuzane

-Ukutya okuthile, kubandakanywa amandongomane okanye i-shellfish

– Amanye amayeza afana nepenicillin okanye iaspirin

– Ezinye izityalo

– Pollen okanye umngundo

Iimpawu zokwaliwa

Iimpawu ezihambelana nempendulo ye-allergies zixhomekeke kwi-allergen ethile, ukuba i-allergies inzima kangakanani, kwaye ingaba umntu uthinte, uginye, okanye uphefumle i-allergen.

Akuyena wonke umntu ophendula ngendlela efanayo kuyo yonke i-allergen. Kodwa kukho iimpawu ezifanayo abantu abaninzi abazifumanayo xa bevezwe kwizinto ezithile. Iimpawu ze-allergies zezi zilandelayo:

– Ukuthimla, ukurhawuzelelwa ziimpumlo

- impumlo enemifinya

- Ukhohlokhohlo

– Irhashalala eluswini, ukurhawuzelelwa kolusu

- ukuqhawukelwa ngumphefumlo

– IiHives

– Iintlungu, ububomvu, ukudumba kwindawo apho kukwaliwa khona

– Amehlo abomvu narhawuzelelayo

– Ukuxobula ulusu

- Umqala obuhlungu

– Ukugabha, isicaphucaphu okanye urhudo

– Ukudumba emqaleni, ulwimi nasemlonyeni

– isiyezi

– Ubuzaza belanga

– Incasa engaqhelekanga emlonyeni

– Ibala lolusu

– Ukudumba kobuso, amehlo kunye namalungu angasese

– Iintlungu ezingapheliyo zamalungu okanye izihlunu

Indlela yokuNyanga iAllergies? Unyango lokwaliwa

Ukwalana okuphakathi ukuya kwephakathi kunokunyangwa ekhaya. Olu nyango lulandelayo ludla ngokusetyenziswa ukunciphisa iimpawu zokwaliwa:

antihistamines

I-Antihistamines inokunceda ukunyanga uninzi lwezinto ezincinci ezinokuthi zenzeke, kungakhathaliseki ukuba yintoni isizathu. La mayeza anciphisa ukuveliswa komzimba kwe-histamine; Yehlisa zonke iimpawu eziquka ukuthimla, amehlo anamanzi kunye nokusabela kolusu. 

I-Antihistamines ifumaneka ngeendlela ezininzi, ngokuqhelekileyo kuxhomekeke kumthombo wokusabela kwiyeza:

– Iipilisi zomlomo

– Iipilisi ezinyibilikayo

– Izitshizi ngeempumlo

– Ulwelo

– Iinyembezi

I-Antihistamines kwezi fom zingathengwa kwii-pharmacy ngomyalelo ovela kugqirha. 

I-Antihistamines ingasetyenziselwa ukuthintela ukungezwani komzimba. Abantu abaninzi abane-allergies yexesha okanye yezilwanyana banokuqala ukuthatha i-antihistamines xa beyazi ukuba baya kubonakaliswa kwi-allergen. 

Umntu okhulelweyo okanye onesifo sesibindi kufuneka adibane nogqirha wakhe ngaphambi kokuba athathe i-antihistamine.

Ukuphelisa iimpumlo

Iipilisi zokukhupha iimpumlo, ulwelo kunye nezitshizi; Inokunceda ukunciphisa ukuvaleka, ukudumba kwezono kunye neempawu ezinjengomqala obuhlungu okanye ukhohlokhohlo. 

Amayeza okukhupha isisu akufanele athathwe ngokuqhubekayo ngaphezu kweeyure ezingama-72.

Iziyobisi ezichasayo

Nonsteroidal anti-inflammatory drugs (NSAIDs) zingasetyenziselwa ukunciphisa okwexeshana iintlungu, ukudumba, kunye nokukrala okubangelwa kukwalana.

Kuphephe ukungezwani

Eyona ndlela ilungileyo yokunyanga kunye nokuthintela ukuchasana nokwaliwa kukwazi ukuba yintoni ebangela ukusabela, ngakumbi ukutya okutyayo, kwaye uyiphephe. 

Xa oku kungenakwenzeka, ukusebenzisa i-antihistamines okanye i-decongestants ngelixa udibana ne-allergen kunokunceda ukunyanga iimpawu.

Sebenzisa isisombululo sokunkcenkceshela sinus

Xa i-allergies ibangela iingxaki ze-sinus, kucetyiswa ukuba umntu ahlambele izono zakhe ngesisombululo. Oku kunokuphelisa i-allergies kunye nokucima iindlela zomoya.

Ungazama iresiphi engezantsi okanye uzithenge ekhemesti.

– Xuba itispuni yesoda yokubhaka kunye neitispuni ezi-1 zetyuwa (ngaphandle kwe-iodide).

– Yongeza itispuni e-250 yalo mxube kwi-1 ml yamanzi abilayo. 

– Nyibilikisa umxube emanzini kwaye usebenzise la manzi anetyuwa ukuhlamba impumlo yakho.

Ukunyanga izinto ezingahambisani nendalo

Olunye ukhetho olongezelelweyo lonyango lwe-allergenic emoyeni njenge-pollen, uthuli kunye ne-mold spores ziquka:

-Menthol, kwa okanye ijinja Iilozenji zomqala ezinezithako ezipholisayo ezifana

- Ukuhlamba zonke iimpahla emva kokuvezwa kwi-allergen. 

– Ukuzilolonga imizuzu embalwa ukunciphisa ukuxinana kweempumlo.

Unyango lwe-allergies yesikhumba

Izinketho zonyango zokuphendula okubangelwa yi-allergic ezibangela iimpawu zolusu, kubandakanywa nezo zihambelana nezilwanyana ezinokuthi zifunyenwe kumathe ezilwanyana, izityalo ezinetyhefu, amayeza, iikhemikhali kunye nesinyithi, zibandakanya:

Iikhrimu ze-corticosteroid okanye iipilisi: I-Corticosteroids, enciphisa ukuvuvukala kunye nokurhawuzelela steroidsd.

iikhrimu zokuthambisa: I-Emollient creams enezithako ezipholisayo inokunyanga ukusabela kwesikhumba.

Ukulunywa yisinambuzane okanye ukulunywa yinyosi; Ukulunywa zizinambuzane okanye nxamnye nokulunywa kweenyosi Amayeza ajolise ekunciphiseni ukungezwani komzimba neempembelelo ezifanayo namanye amayeza okwalana nawo.

ibhegi yomkhenkce: Ukusebenzisa ipakethe ye-ice ehlanganiswe ngelaphu kwindawo yemizuzu eyi-10-15 inokunciphisa ukuvuvukala.

Ukunyanga i-allergies eyingozi

Ukuba une-allergies enzulu okanye engapheliyo, kufuneka ufune uncedo kugqirha.

Iinketho zonyango lwe-allergies engapheliyo okanye enzima ziquka:

-I-Immunotherapy okanye i-allergies shots

– Amayeza kagqirha wesifuba somoya ezifana bronchodilators kunye corticosteroids inhaled.

– Unyango lwe-desensitization yeziyobisi lusetyenziselwa izinto ezichaseneyo nezinto ezithile.

Unyangwa njani iAllergies emzimbeni?

Iinkqubo ezininzi zamayeza esintu zisebenzisa izongezelelo zamayeza kunye nezicatshulwa ukunyanga kunye nokuthintela ukuchasana nokungalungi, ngakumbi ukwaliwa ngamaxesha athile onyaka. Unyango olulolunye kunye nolwendalo lwe-allergies imi ngolu hlobo lulandelayo;

utshintsho lokutya

iimbotyiUkutya okunamafutha aphantsi aneecarbohydrates ezintsonkothileyo, ezinje ngeenkozo, kunye nemifuno, kunokunciphisa ukungezwani komzimba.

Bioflavonoids

IsitrasiIfunyenwe kwi-watermelon kunye nezityalo ze-currant, ezi khemikhali ezisekelwe kwizityalo zisebenza njenge-antihistamines yendalo. Ezi zinokuthi zithathwe njengezongezelelo.

izongezo

Ukuphucula iimpawu zokwaliwa ioli yelineed, zinc kunye neevithamini A, C kunye no-E ziyacetyiswa.

acupuncture

Unyango lweacupuncture lunokunceda abanye abantu bafumane isiqabu kwiimpawu zabo.

Ziziphi izisombululo zeHerbal for Allergies?

Ukwalana kukusabela kwakho kokhuselo lomzimba kwiimeko ezingabakhathaziyo abanye abantu. Ezinye zeemeko ezibangela ukwaliwa komzimba ziquka:

– Poleni

– amangolwane

-Iinwele okanye iintsiba zezilwanyana zasekhaya

– Iimbewu zokungunda

– Ukulunywa zizinambuzane

– Ukutya

- Amayeza

Kwiimeko ze-allergies, iimpawu ezifana nezi zilandelayo zingenzeka:

– ukuthimla

- impumlo enemifinya

– Ukurhawuzelelwa

– ichitheka

– Inokuvuthwa

– Umbefu

Oogqirha badla ngokunyanga izinto ezikwaliwayo ngeendlela ezahlukeneyo, kubandakanywa amayeza kunye nokudutyulwa komzimba. Nangona kunjalo, Izisombululo zendalo onokuthi uzifake ekhaya kwi-allergies Kukho kwakhona.

Isisombululo esiqinisekileyo kwi-Allergies

Unyango lwendalo lwe-allergies, kukuphepha ukutya okanye imeko ebangela ukwaliwa, ukuba kunokwenzeka. Kufuneka ugweme ukuvezwa kwi-allergener.

Ezinye izinto eziguquguqukayo kuthiwa kunzima ukuzinqanda. Xa ubonakaliswe kwi-allergen, kufuneka ucinge ngonyango lwasekhaya lokujongana nalo.

Izisombululo zeNdalo kwi-Allergies

I-Saline yeeNcinci zokutshiza

Uphononongo luka-10 oluquka uphononongo lwezifundo ezili-2012 lubonise ukuba isitshizi seempumlo se-saline sineziphumo eziluncedo ngokuchasene ne-rhinitis ekwaliwayo, ekwabizwa ngokuba yi-hay fever, kubantwana nakubantu abadala.

Izihluzi ze-HEPA

Izihluzi zomoya osebenza kakuhle kakhulu (HEPA) zinciphisa izinto ezinokuthi zingabikho kwikhaya lakho kuba zibambisa izinto ezicaphukisa umoya ezinje ngepollen, uthuli, kunye ne-pet dander. 

Bromelain

Bromelain, ipapa kunye iphayinaphuYi-enzyme efumaneka kuyo I-Bromelain kuthiwa iyasebenza ekuphuculeni ukuphefumla ngokunciphisa ukudumba. 

acupuncture

Uphononongo luka-2015 lwagqiba ekubeni i-acupuncture ibonise iziphumo ezilungileyo kuzo zombini i-rhinitis eguquguqukayo yexesha kunye neyonyaka. 

iiprobiotics

Ngokutsho kwedatha efunyenwe ngenxa yokuhlola izifundo ze-2015 kwi-23, iiprobioticsKwagqitywa ukuba inokunceda ukuphucula iimpawu ze-rhinitis ye-allergenic. 

Bal

Nangona kungekho bungqina besayensi bokungqina oku, inkolelo edumileyo ibambelele koko ubusi eziphilayo Ukutya kuphelisa iimpawu zokwaliwa.

Ii-air conditioners kunye ne-dehumidifiers

Ii-air conditioners kunye ne-dehumidifiers ezisusa ukufuma emoyeni zinokunciphisa ukukhula komngundo, ezinokuchaphazela kakubi i-allergies.

Spirulina

Uphononongo olwenziwe ngo-2015 spirulinaUye wathi ineziphumo ezikhuselayo ezichasene ne-rhinitis ye-allergies.

Umnabathi ofileyo

Umnabathi ofileyo unyango lwendalo ukwaliwa Isebenza njenge histamine yendalo.

iquercetin

iquercetinIlinganisa ukukhutshwa kwe-histamine kwaye inceda ukulawula iimpawu zokwaliwa. Ngokwemvelo ibrokholi, cauliflower, iti eluhlaza ve iziqhamo zesitrasiIbekwe kwi.

Ivithamin C

2.000 milligrams ngosuku ukunciphisa amanqanaba histamine Ivithamin C Kuyacetyiswa.

peppermint ioli ebalulekileyo

Nioli ebalulekileyoInomphumela ochasayo onciphisa iimpawu ze-asthma ye-bronchial kunye ne-rhinitis ye-allergenic. I-oyile eziyimfuneko zinokujoja kodwa kufuneka zixutywe ngeoyile yokuthwala ukuba isetyenziswa ngokwesihloko. 

Izinto ekufuneka ziqwalaselwe xa usebenzisa unyango lwasekhaya kwi-allergies

Musa ukusebenzisa amayeza asekhaya ukunyanga iziphumo ezibi kakhulu okanye i-anaphylaxis eneempawu ezinje:

- Ubunzima bokuphefumla

– Uxinzelelo emiphungeni

– Iintlungu zesifuba

– Uxinzelelo lwegazi luyatshintsha

– isiyezi

– Ukufa isiqaqa

– Rash

– ukugabha

Ukuba ufumana ezi mpawu, funa uncedo lwezonyango ngokukhawuleza. I-Anaphylaxis inokubangela imeko esongela ubomi.

Kufuneka usebenzise ioyile ezibalulekileyo njengoko uyalelwe kwaye uqinisekise ukuba usebenzisa iimveliso ezisemgangathweni. Xuba ii-oyile ezibalulekileyo ngeoyile yokuthwala kwaye uzizame kwingalo yakho kuqala. Sebenzisa ukuba akukho mpendulo yenzeke.