Yintoni i-Winter Allergies, Kutheni isenzeka? Iimpawu kunye noNyango

yeallergies Ukuba ucinga ukuba ayiqhelekanga ngexesha lasebusika, cinga kwakhona. Nangona imozulu ebandayo inokuzisa isiqabu kubantu abanokwaliwa ngamaxesha athile onyaka, ezinye zeempawu zokwaliwa zisenokuqhubeka ngeenyanga ezibandayo.

Yintoni IAllergies?

Ukwaliwa kubangelwa sisixokelelwano sokhuselo lomzimba sisabela ngokugqithisileyo kwizinto eziqhelekileyo ezingenabungozi kokusingqongileyo. Izinto ezixhaphakileyo zibandakanya i-pet dander, i-dust mites, ukutya (okufana ne-peanuts okanye i-shellfish), kunye ne-pollen. 

Ukwaliwa ngamaxesha athile (okukwabizwa ngokuba yihay fever) kuxhaphakile. I-Allergens ye-Airborne inokucaphukisa nangaliphi na ixesha lonyaka kwaye ibangele iimpawu eziqhelekileyo zokungabikho komzimba ezifana ne-rhinitis ye-allergic, ukukrazula, kunye nokuvuvukala kwempumlo yempumlo ebangela i-runny okanye impumlo. 

Yintoni i-Allergies yasebusika? 

ukwaliwa ebusika iimpawu ziimpawu zokwaliwa ngamaxesha athile. Kodwa ngenxa yokubanda, imozulu ebandayo eqhelekileyo yasebusika, kunokwenzeka ukuba bachithe ixesha elininzi bengaphakathi kwaye bandise ukuvezwa kwezinto ezingaphakathi ngaphakathi.

ukwaliwa ebusikaEzinye zezona zixhaphakileyo zangaphakathi ezinokuthi ziqalise

– Amasuntswana othuli emoyeni

– amangolwane

-I-Pet dander (iincam zesikhumba ezineproteni)

– Ngundo

– Ilindle lamaphela

I-allergies ebusika yangaphakathi ixhaphake kakhulu. Ngokomzekelo, kwimimandla ehambele phambili kwezoshishino, umntu om-4 kwaba-1 akadibani nazinambuzane.

Eyona ndlela ingcono yokuphelisa iimpawu zokwaliwa kukuthatha amanyathelo okuthintela.

Yintoni Ebangela Ukwalana Nezinto Ebusika?

aleji ngexesha lasebusikakukwalana okwenzekayo kwiinyanga ezibandayo. Ngenxa yokubanda kunye nobushushu obunzima ngaphandle, abantu bachitha ixesha labo elininzi bengaphakathi kwaye ukuvezwa kwe-allergener yangaphakathi kuyanda. 

Ngokutsho kwe-American Academy of Allergy, Asthma kunye ne-Immunology, ezona zinto zixhaphakileyo zangaphakathi zangaphakathi; amasuntswana othuli olusemoyeni, amantshontsho othuli, ukungunda kwangaphakathi, i-pet dander (i-protein ene-flakes yesikhumba) kunye nendle yamaphela. 

amangolwane

Ziphila kakuhle kwindawo efudumeleyo nefumileyo yaye ubukhulu becala zifumaneka kwiindawo zokulala, kwiikhaphethi nakwifenitshala. 

Izinambuzane zothuli zezona zixhaphakileyo ngaphakathi endlini kwaye ziyinkathazo unyaka wonke. Abo bangadibaniyo namangolwane bakhathazwa kakhulu likhaya labo.

Uya kuqaphela iimpawu ngokukhawuleza xa uxuba umgubo, ngokuqhelekileyo ngaphambi kokucoca okanye emva kothuli. Umngundo, umungu, i-pet dander nazo zinokuba negalelo kukwaliwa nothuli.

Unokunciphisa okanye uthintele iimpawu zakho ngokususa izinto ezibangela uthuli. Khetha imigangatho eyenziwe ngeplanga phezu kwekhaphethi, tshayela ikhaya lakho ngesihluzo se-HEPA, sebenzisa izigqubuthelo ezikhusela amantshontsho kumandlalo wakho nakwimiqamelo, kwaye uhlambe amashiti akho rhoqo emanzini ashushu.

ingozi yesilwanyana

Iiflakes zolusu ezifileyo ezincamathela kwiindawo ezininzi ekhaya, ezinje ngoomatrasi, iikhaphethi, kunye ne-upholstery, ziyingozi.

Kuyakhathaza kubathandi bezilwanyana zasekhaya xa befumana iimpawu zokwaliwa emva kokuba kunye nesilwanyana sabo. Iimpawu zokwaliwa zisenokungatshintshi kuba ukuvezwa kuyenzeka naphi na- kwiindawo zokusebenza ezilungele izilwanyana, iivenkile zokutyela kunye neevenkile, isikolo, ukhathalelo lwasemini, naphi na apho umnini-silwanyana akhoyo.

Ukuphepha yeyona ndlela ilungileyo yokulawula ukwaliwa kwesilwanyana sasekhaya, kodwa akunyanzelekanga ukuba ushiye amalungu osapho lwakho anoboya.

Gcina isilwanyana sakho singaphandle kwigumbi lakho lokulala, hlamba izandla zakho ngesepha namanzi emva kokudlala nesilwanyana sakho sasekhaya, coca iikhaphethi nge-HEPA vacuum kwaye uhlambe isilwanyana sakho kanye ngeveki.

ukungunda kwangaphakathi

Umoya ofumileyo ngaphandle unyusa ukukhula komngundo kwindawo emnyama, efumileyo kumagumbi okuhlambela, amagumbi angaphantsi, naphantsi kweesinki.  

Umngundo uhlala ngaphakathi nangaphandle kwekhaya lakho. Ziyachuma kwiindawo ezifumileyo njengamagumbi okuhlambela kunye namakhitshi, kwaye ngelishwa uninzi lokungunda alubonakali ngeliso lenyama. Njengoko i-spores iphuma emoyeni, inokubangela ukuguquguquka kunye nokunyuka kweempawu ze-asthma.

Nxiba imaski ngelixa usebenza egadini, kwaye xa ungaphakathi, thatha ishawa kwaye uhlambe impumlo yakho ngamanzi anetyuwa ukususa iimbewu zokungunda.

Ekhitshini, khawuleza ucoce nakuphi na ukuchitheka okanye ukuvuza ukuthintela ukukhula komngundo. Sebenzisa i-dehumidifier ukunciphisa ukufuma kwiindawo ezifana nezindlu zangasese kunye namagumbi angaphantsi.

Coca iitoti zakho zenkunkuma kunye needrowa zefriji. Ngeengxaki ezinzulu zokungunda, tsalela ingcali.

ilindle lamaphela

Imozulu ebandayo ngaphandle iqhubela amaphela ngaphakathi, ibangele ukuba aqalise ukuzala ikakhulu kwiikhabhathi zasekhitshini okanye phantsi kwesitya. Amaphela afumaneka kwiindawo zasezidolophini. aleji ebusikayintoni eyibangelayo. 

Amaphela angangena kwikhaya lakho ngeefestile kunye neentanda kwiindonga okanye iingcango, efuna iindawo ezifudumeleyo kwiinyanga ezibandayo zasebusika.

Njengeentwala zothuli, amathe, ilindle kunye namalungu emizimba yawo aphalaziweyo iimpawu zokwaliwa ebusikainokuqalisa. Ukubonakaliswa kwexesha elide kumaphela kunokukhokelela kwisifo se-sinus okanye indlebe.

Zeziphi iimpawu ze-Allergy yasebusika?

– ukuthimla

– Irhashalala eluswini

- impumlo enemifinya

– Ukurhawuzelelwa komqala, iindlebe namehlo

- Ubunzima bokuphefumla

– Ukhohlokhohlo olomileyo

– umkhuhlane ophantsi

- ziva gula

aleji kakhulu ebusika, ukuphefumla ngokukhawuleza, ukuxhalaba, fatigueKwakhona kunokubangela iimpawu ezifana nokuphefumla kunye nokuqina kwesifuba.

Ukwalana Nokwaliwa Ebusika Okanye Kubanda?

ukwaliwa ebusikaKwenzeka xa umzimba ukhupha i-histamine, eyenza impendulo yokuvuvukala kwi-allergener. Inokwenzeka nangaliphi na ixesha lonyaka, kwaye iimpawu zinokuhlala iintsuku ezimbalwa.

Umkhuhlane oqhelekileyo, kwelinye icala, ubangelwa kukusasazeka kwale ntsholongwane ngamathontsi amancinane asemoyeni xa umntu onale ntsholongwane ekhohlela, ethimla okanye ethetha. 

Umkhuhlane unokwenzeka nanini na enyakeni, kwaye iimpawu zinokuhlala ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbini.

Ukuxilongwa kwe-Allergy yasebusika

Qhagamshelana nogqirha ukuba ngaba iimpawu zokwalana ziyaqhubeka ixesha elingaphezu kweveki. Ugqirha uya kukubuza malunga neempawu zakho kwaye enze uvavanyo lwesikhumba.

Uvavanyo lujonga ukungezwani nezinto ezahlukeneyo ngaxeshanye kwaye luchonge izinto ezingahambisaniyo nezilwanyana ezibangwa yipollen, i-pet dander, amangolwane okanye ngundo.

Uvavanyo lwesikhumba lwenziwa ngokusebenzisa inaliti kunye nenani elincinci le-allergen extract efakwe esikhumbeni kwingalo yakho. Indawo ke iye ivavanyelwe iimpawu zokwalana kangangemizuzu eli-15.

Ukunyanga i-Allergies yasebusika

ubusika aleji unyango ekhaya inokwenziwa. Nazi ezinye iindlela zonyango... 

amayeza okwaliwa

I-Antihistamines inokunyanga ngokufanelekileyo iimpawu zokwaliwa. 

ukucoca impumlo

Ukuze kususwe zonke izinto ezixubayo, icocwa ngokunika amanzi acocekileyo ngeempumlo.

unyango lwe-immunotherapy

Unokufuna ukuqwalasela i-immunotherapy ukuba une-pet allergies. Le ndlela izama ukwandisa ukhuseleko lomzimba wakho ngokukuvezela kwisixa esincinci kakhulu se-allergen. 

izitshizi ngeempumlo

Izitshizi ngeempumlo, njengempumlo ebalekayo okanye erhawuzelelwa iimpawu zokwaliwa ebusika inokubonelela ngesiqabu. Ithintela iziphumo ze-histamine, ikhemikhali ekhutshwe yi-immune system ngexesha lokuhlaselwa komzimba.

Ukuthintela Ukwalana noBusika

-Sebenzisa i-humidifier ukunciphisa ukufuma ngaphakathi endlwini. Inqanaba lokufuma kufuneka libe malunga ne-30% ukuya kwi-50%.

– Hlamba iimpahla zakho kunye nezinto zokulala yonke imihla ngamanzi ashushu ukunciphisa impahla kunye namangolwane.

– Coca umgangatho yonke imihla.

– Gcina ikhitshi lakho licocekile ngokususa nakuphi na ukutya okushiyekileyo emva kokuba wena okanye izilwanyana zakho zasekhaya zigqibile ukutya.

- Lungisa ukuvuza kwigumbi lakho lokuhlambela, kwigumbi elingaphantsi okanye uphahla ukunqanda ukufuma ekungeneni.

- Hlamba isilo-qabane sakho kanye ngeveki ukunciphisa ingozi yesilo-qabane.

– Susa ikhaphethi kwaye endaweni yoko usebenzise ityali okanye ingubo encinci.

- Vala iintanda kunye nokuvuleka kwiifestile, iingcango, iindonga okanye iikhabhathi zasekhitshini apho amaphela angena lula khona.

– Gcina ikhitshi lakho kunye negumbi lokuhlambela lomile ukuthintela ukungunda.

Ungaya nini kuGqirha ukuze ufumane iAllergy yaseBusika?

I-allergies ayidli ngokuba yimeko kaxakeka. Kodwa zinokuzenza zibe mandundu ngakumbi iimpawu ze-asthma. Kubalulekile ukubonana nengcali yezempilo ukuba:

– Ukungalungelani komntu nezinto ezithile kuye kube nzima kangangokuba kuphazamise ubomi bemihla ngemihla.

– Ukuba iimpawu ezibandayo zomntu ziyaqhubeka nasemva kweeveki ezi-1 ukuya kwezi-2.

- Ukuba usana olusandul 'ukuzalwa luphefumla, kunzima ukuphefumla, okanye iimpawu ze-allergies okanye imikhuhlane.

– Ukuba umntu akazi ukuba ngaba uyala okanye yintoni adinayo.

Ngenxa yoko;

Ukwaliwa ebusika ngokuyimfuneko kuyafana nokungadibani ngamaxesha athile ngokweempawu. Ezi mpawu zilandelayo ziyabonakala:

– Ukurhawuzelelwa

– ukuthimla

– ichitheka

- Impumlo ebalekayo okanye exineneyo

Ukuthatha iyeza lokungalungi, ukucoca impumlo kunye nezono, okanye ukuthatha amanyathelo okuthintela kunokunceda ukunciphisa iimpawu njengoko uchitha ixesha elininzi ngaphakathi endlini ebusika.