Indlela yokuyeka ukopha? 6 Ezona Ndlela Zilula

Xa iimpumlo zopha, sidla ngokoyika. Ukubona igazi kuyaboyikisa abanye bethu. Ngoko indlela yokuyeka ukuphuma kwegazi ngeempumlo? Okokuqala, jika intloko yakho phambili. Nangona uxelelwa ukuba uyiphakamise, oku akulunganga. Emva kokugoba, cinezela umphambili wempumlo. Ukucofa imizuzu emi-5 kuya kukwanela. Emva koko beka umkhenkce. Ngale ndlela, imithambo iya kucutheka.

Kukho ezinye iindlela zokuyeka ukopha. Ezi ndlela zilula ziya kukhankanywa kamva kwinqaku.

Yintoni ebangela ukopha ngeempumlo?

Ukuphuma kwegazi ngeempumlo kwenzeka ngenxa yokuqhekeka kwemithambo yegazi emibini empumlweni. Imithanjana encinci yegazi kwimpumlo ivuvukala, igqabhuke kwaye ivelise ukukhutshwa okuqhubekayo. 

Kutheni imithambo esempumlweni ikrazukile?

Ukuthimla kakhulu okanye ukuhlikihla kunokubangela ukukrazuka. Umoya owomileyo wasebusika, ukwenzakala, ukwaliwa, iingxaki zokuphefumla ezifana ne-sinusitis, i-scarlet fever, isifo seengcongconi okanye esifo Usulelo olunjengokopha ngeempumlo lungunobangela wokopha ngeempumlo. Ukwenzakala, okufana nokubethwa ngenqindi, nako kunokonakalisa imithambo yegazi empumlweni, kubangele ukopha.

Indlela yokuyeka ukopha?

Sinokuyeka ukuphuma kwegazi ngeempumlo ngeendlela ezilula ekhaya. Nazi iindlela eziya kusebenza…

anyanisi

• Gcoba i-anyanisi kwaye ucofe ijusi.
• Emva kokucwilisa umqhaphu kula manzi, yifake emathatheni. Yiyeke ihlale kanje imizuzu emi-3-4.

ijusi yetswele Kuya kunceda ukujika kwegazi kwaye kunqande ukopha.

compress ebandayo

• Songa iityhubhu ze-ice kwitawuli kwaye uzibeke phezu kwempumlo yakho.
• Faka isicelo sokukhanya kunye ne-compress ebandayo imizuzu engama-4-5.

Ukubanda komkhenkce kuyalenza libe lifutshane ixesha elithathwayo ukuze igazi lijiye kwaye liyeke ukopha.

Amanzi etyuwa

• Xuba isiqingatha itispuni yetyuwa kunye nesiqingatha itispuni yesoda yokubhaka kwisiqingatha seglasi yamanzi.
• Tshiza la manzi kwimpumlo enye usebenzisa isirinji. Vala enye impumlo.
• Gcina intloko yakho phantsi kwaye uvuthele amanzi.
• Phinda amaxesha amaninzi.

Apple cider iviniga

• Gxuma ibhola yomqhaphu kwi-apile cider iviniga kwaye uyibeke emathatheni. Yiyeke ihlale imizuzu eyi-10.

Apple cider ivinigaIasidi ekuyo inceda ukuxinzelela imithambo yegazi. Ngaloo ndlela, inqanda ukopha.

igqabi lomnatha

• Brew 1 ithisipuni yamagqabi e-nettle kwiglasi e-1 yamanzi ashushu.
• Emva kokuba sele ipholile, yithi nkxu umqhaphu kuyo kwaye uyibeke phezu kwempumlo.
• Vumela ikotoni ihlale imizuzu emi-5-10 kude kuphele ukuphuma kwegazi.

Igqabi lenettle elihlabayo livumba lendalo lokuthomalalisa. Ngoko ke, iluncedo ukopha ngeempumlo.

ioli yomsipres

• Ukulahla i-2-3 yehla yeoli ye-cypress kwiglasi yamanzi.
• Dipha itawuli yephepha kulo mxube. Cima amanzi angaphezulu kwaye uwabeke phezu kwempumlo yakho.
• Cinezela kancinci imizuzu embalwa.

Ioyile yeCypress isetyenziselwa ukopha ngenxa yeempawu zayo zokuthambisa ezenza ukuba yophe.

Yintoni onokuyenza kwi-nosebleeds?

• hlala nkqo

Ukuma kudlala indima ebalulekileyo ekunqandeni ukopha. Kwimeko yokopha, hlala uzolile kwindawo ethe tye. Kulumkele ukugoba umva ukuze igazi lingaphumi emqaleni. Ukuphefumlela emlonyeni wakho kwaye ujonge intloko yakho phambili. 

• sebenzisa uxinzelelo

Cineza indawo ethambileyo yempumlo yakho ngobhontsi bakho imizuzu eli-10. Ngale ndlela, ukopha kuya kuncipha. Musa ukuqinisa kakhulu. Yeka ukukhama iimpumlo emva kwemizuzu elishumi ukulawula ukopha. Ukuba ukopha kuyaqhubeka, faka uxinzelelo lweminye imizuzu ye-10.

• ngamanzi amaninzi

Ukopha ngeempumlo kunokwenzeka xa umzimba uphelelwe ngamanzi. Ngokukodwa ngamaxesha omileyo. Zama ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku ukuze ugcine imifinya ifumile kwaye uthintele ukopha.

• sebenzisa ivaseline

Ngamanye amaxesha unokufumana i-nosebleeds ngenxa yokubanda okanye i-sinusitis. Indawo ebuthathaka yempumlo inokucaphuka, ibangele ukopha. UVaselineikhulula ukoma kweempumlo. Ngaloo ndlela, ukuphuma kwegazi ngeempumlo kuyathintelwa. Uyakwazi ukufaka iVaseline ngaphakathi emathatheni ukuze ugcine inwebu yeempumlo ifumile.

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