Umxholo wenqaku
Amanzi yenye yeemfuno ezisisiseko ukuze umzimba usebenze. Amanzi, enza ngaphezu kwe-60% yomzimba, ngumthombo wobomi. Kubaluleke kakhulu ukuba impilo ibuyise amanzi asuswe emzimbeni ngokubila, izintso kunye nokuphefumla.
Yingakho iingcali zincoma ukusela ubuncinane iiglasi ze-8 zamanzi ngosuku ukugcina ukulinganisela komzimba. “Ziziphi iingenelo zamanzi okusela?"Nantsi impendulo yombuzo onomdla ...
Iingenelo Zamanzi Okusela
Yeyona nxalenye iphambili yomzimba
Amanzi yeyona nxalenye yeselula. Inceda ukugcina ukubunjwa kwamathe, igazi kunye ne-cerebrospinal fluids. Amathe anyakamisa umlomo wethu, anceda ukucola ukutya, kwaye akhuphe ityhefu kunye neentsholongwane. Igazi lethu lithwala ioksijini kunye nezondlo kuwo onke amalungu omzimba wethu.
Amanzi abalulekile ekufunxeni izondlo kunye nokususa izinto eziyingozi. Zonke iintshukumo ze-enzymatic emzimbeni wethu zenzeka kule ndawo yolwelo.
Amanzi athambisa amajoyina ahlukeneyo kunye ne-cartilages kwinkqubo yamathambo. Yenza i-80% yenkqubo yethu ye-lymphatic kwaye inceda ukukhusela usulelo.
Inceda ukulawula ubushushu bomzimba
Amanzi abalulekile ekulawuleni ubushushu bomzimba. Umzimba kufuneka ujongane nokutshintsha kwamaqondo obushushu kunye nezinye izinto zangaphandle kwiindawo ezahlukeneyo.
Ubushushu bomzimba buthanda ukunyuka kwiindawo ezishushu naxa kusenziwa umthambo onzima. Umzimba unceda ukuthoba ubushushu obuphambili ngokubila. Oku kubaluleke kakhulu njengoko umzimba wethu kufuneka usebenze kowona bushushu ulungileyo kwimisebenzi eyahlukeneyo yomzimba.
Inganceda ukuthintela iimeko ezingapheliyo
Ukusela amanzi rhoqo, isifo sentliziyo, usulelo lomgudu womchamo kwaye inokunciphisa umngcipheko wokukhubazeka kwengqondo. Ukusela amanani aphantsi kwamanzi kwandisa ukuveliswa kwe-enzyme edibene nezifo ezingapheliyo (SGK1). Inokunyusa umngcipheko we-thrombosis, i-cardiac fibrosis, i-hypertension kunye ne-stroke.
Ukusela amanzi aneleyo kunokunceda ukunciphisa amanqanaba eswekile kubantu abane-ketoacidosis ngexesha leswekile.
Ubungqina bokuthathwa kwamanzi kwimihla ngemihla ekukhuseleni umhlaza wesinyi okanye umhlaza wekholoni awugqibeki. Uninzi lweemeko ezingapheliyo zibandakanya amalungu angaphezu kwesinye. Uphando olongezelelweyo luyafuneka ukuqonda indlela yamanzi ekuthinteleni izifo ezingapheliyo.
Inokunceda ukulawula uxinzelelo lwegazi kunye nokuphucula impilo ye-cardiovascular
Amanzi enza i-90% yomthamo wegazi, ohambelana ngokuthe ngqo noxinzelelo lwegazi. Amanzi amaninzi anokubhitya igazi kwaye athobe uxinzelelo lwegazi. Ukunqongophala kwamanzi kungenza igazi lijiye kwaye konyuse uxinzelelo lwegazi.
Zombini iimeko ziyingozi emzimbeni. Uphononongo luhlala lunxulumanisa ukusetyenziswa kwamanzi aphantsi kwingozi eyongeziweyo yesifo se-cardiovascular.
Ukutya okuphezulu kokutya kunye neziselo kunxulunyaniswa nokunciphisa umngcipheko wokufa kwe-cardiovascular kufa kuzo zombini izini. Kwakhona kunciphisa umngcipheko we-ischemic stroke kwabasetyhini baseJapan.
Inceda ukwandisa ukusebenza komzimba
Ukuphulukana nobuncinci be-2% yomthamo wamanzi womzimba kunokuphazamisa kakhulu ukusebenza komzimba. Ukulahleka kwamanzi emzimbeni kufuneka kube yi-0.2 yobunzima bomzimba wakho.
Umzekelo; Kwibhinqa elilinganisa i-55 kg, i-110 grams yokulahlekelwa kwamanzi ingathathwa njengexabiso elifanelekileyo. Nangona kunjalo, xa ilahleko yamanzi ifikelela kwi-0.5 ekhulwini, ukuphelelwa ngamanzi emzimbeni kwenzeka. Kule meko, imiphumo yokuphelelwa ngamanzi emzimbeni ibonwa.
Iimbaleki kunye nabantu abenza uqeqesho olunzima lomzimba balahlekelwa yi-6-10% yobunzima bamanzi ngenxa yokubila. Kwezi meko, ubushushu bomzimba buguquka, inkuthazo iyancipha, kwaye ukudinwa kwengqondo nomzimba kuvakala. Ukusela amanzi kuya kuphelisa ezi mpawu.
I-Hydration inempembelelo ebalulekileyo kumandla kunye nokusebenza kwengqondo
Imisebenzi yobuchopho ichatshazelwa sisimo somzimba sokugalela amanzi. Ukuphelelwa ngamanzi emzimbeni (ukulahlekelwa yi-1-3% yobunzima bamanzi omzimba) kuchaphazela kakubi imisebenzi yengqondo.
Uphononongo lubonise ukuba ukuphelelwa ngamanzi emzimbeni intloko ebuhlungu, ixhala, fatigue, inkumbulo kunye nokusebenza kwengqondoKuye kwaboniswa ukuba kubangela ukuncipha kwi
Ukungaseli manzi kunokubangela intloko ebuhlungu
Kwabanye abantu, ukuphelelwa ngamanzi emzimbeni kunokubangela intloko ebuhlungu kunye nemigraines. Nangona oku kuhluka ngokuxhomekeka kuhlobo lwentloko ebuhlungu, uphando lubonise ukuba iintloko ezincinci ziye zabonwa kubantu abangenamanzi.
Iphelisa ukuqhina
UkuqunjelwaLigama lenkqubo yokukhutshwa rhoqo kwaye kunzima. Ukukhathazeka okwenzeka ngenxa yokusetyenziswa kwamanzi aphantsi, ngakumbi kubantu abancinci kunye nabantu abadala, kunokupheliswa ngokusela amanzi amaninzi. Ukusela amanzi kubalulekile ukuqinisekisa ukuthanjiswa kwendawo yamathumbu.
Inceda ukunyanga amatye ezintso
Amatye omchamo ziikristale zamaminerali ezibuhlungu ezenza kumchamo. Ukuthatha ulwelo oluphezulu kwandisa umthamo womchamo odlula kwizintso ukuze iiminerali zingakwazi ukucwebezela kwaye ukubunjwa kwamatye kuthintelwe.
Ukusela amanzi kuthintela ezinye iingxaki zempilo
Ukonyusa umthamo wamanzi kunika izisombululo kwiingxaki ezithile zempilo.
I-acne kunye ne-skin hydration
Ukugcina ulusu lufumile yinto ebalulekileyo kwiimeko ezininzi zesikhumba ezifana ne-acne. Kuthiwa ukusela amanzi kunciphisa amaqhakuva, nangona oku kungangqinwanga, ngumba ekufuneka ugxininiswe.
Umhlaza
Kukho uphando olubonisa ukuba ukusela amanzi kunciphisa umngcipheko wesinyi kunye nomhlaza wesisu.
Yehlisa izinga le-cholesterol
ICholesterol ngamafutha aveliswa sisibindi kwaye iyimfuneko ekusebenzeni okuqhelekileyo kwemisebenzi yomzimba. Nangona kunjalo, xa iveliswa ngokugqithisileyo ngenxa yezizathu ezithile, kunokubangela ezinye iingxaki zempilo, ngakumbi izifo zentliziyo. Ukusela amanzi aneleyo emini kunceda ukunciphisa amanqanaba e-cholesterol.
inceda ukwetyisa
Amanzi ayafuneka ukuze inkqubo yokwetyisa isebenze kwaye yetyise ukutya. Xa ukutya kungacolwanga kakuhle, amafutha awakwazi ukugaywa, nto leyo ekushiya uzive udumbile kwaye udiniwe.
Impembelelo yezinye iziselo kwibhalansi yamanzi
Iziselo ezifana nejusi yeziqhamo, iti kunye nekofu azinampembelelo ingako kwibhalansi yamanzi emzimbeni. Nangona kunjalo, ezinye imifuno kunye neziqhamo zinomxholo ophezulu wamanzi. Ezi zinokuhlangabezana neemfuno zamanzi zomzimba.
Kuyimfuneko ukusela amanzi amaninzi ehlotyeni. Kuba ulwelo oluninzi lulahleka ngokubila kakhulu kwezi nyanga xa kuthelekiswa namanye amaxesha onyaka. Ngaphezu koko, imozulu eshushu ibangela ubushushu obugqithiseleyo emzimbeni.
Kule meko, xa amanzi emzimbeni ephuma ngeembobo esikhumbeni (xa ubila), ubushushu bomzimba bangaphakathi nangaphandle bulungelelene kwaye kulula ukuziqhelanisa nemozulu eshushu.
Nangona kunjalo, ukuba usela amanzi amancinci, impilo yakho isengozini. Kule meko, indlela yokubila ayikwazi ukuqhubeka nomsebenzi wayo ngokwaneleyo.
Inceda ukunciphisa umzimba
Ukusela amanzi rhoqo kunye nokutya ukutya okunamanzi amaninzi kunceda ukugcina umzimba ugcwele ixesha elide.Ngamanye amaxesha sibhidanisa indlala kunye nonxano kwaye sigqibe ukuba silambile kwaye siqale ukutya. Ukusela amanzi kunciphisa umnqweno wokutya. Kwakhona kuthintela ukutya kakhulu. Oku kunceda ukunciphisa i-calorie intake.
Kwijenali yeClinical Endocrinology Ngokutsho kophononongo olupapashiweyo, amanzi okusela anyusa izinga lokutya umzimba. Esi siphumo se-thermogenic sinokukhokelela ekulahlekeni kobunzima.
Iinzuzo zokuSela Amanzi eLusu
Ulusu lelona lungu likhulu emzimbeni. Amanzi enza uninzi lwesakhiwo sayo seselula. Ukukhutshwa kwamanzi okwaneleyo kubalulekile kwimpilo yolusu oluphezulu. Ukusela amanzi kunceda ukususa i-toxins kwiiseli.
Zonke ii-enzymes kunye namacandelo eluswini, njenge-hyaluronic acid kunye ne-collagen, zidinga indawo efana nolwelo ukuze isebenze. Iasidi ye-Hyaluronic kunye ne-collagen (kunye ne-alpha-hydroxy acids) inika ulusu ukugcwala kunye nokunwebeka. Ulusu oluphelelwe ngamanzi lukhangeleka lushwabene kwaye luneshwangusha.
Xa iiseli zayo zilahlekelwa ngamanzi, ulusu luba lukhuni kwaye lome. Ubushushu obugqithisileyo okanye ukubanda okugqithisileyo kunokubangela oku.
I-Collagen kunye ne-antioxidants zidlala indima ekuthinteleni ukuguga kwangaphambili. Ziyacothisa imbonakalo yemigca emihle okanye imibimbi. Ulusu oludala luvame ukuba namanqanaba aphantsi e-collagen.
Ukuvuselelwa kwesikhumba kwenzeka xa imeko ye-hydration iphezulu. Xa ulusu luphelelwe ngamanzi, ukuveliswa kweoli eluswini kuphazamiseka. Ngamanye amaxesha oku kunokukhokelela ekuveliseni ioli eninzi kunye ne-acne.
Ukusela amanzi kunye nokugcina ulusu ngokufanelekileyo kunokunceda ukuphucula i-physiology yolusu. Ulusu lunomqobo osebenza kakuhle xa lufumile. Izithintelo zesikhumba ezaphukileyo azikwazi ukukhusela kumonakalo welanga. Ulusu oluphelelwe ngamanzi lunokubangela ukuba bomvu okanye onokhwekhwe inokunyusa umngcipheko.
Iingenelo zokusela amanzi ngeenwele
Amanzi anceda ukufunxa izondlo eziyimfuneko. Oku kondla iinwele kunye nentloko. Ukuphelelwa ngamanzi emzimbeni kunokomisa i-shaft yeenwele kwaye kubangele ukuhlukana.
Amanzi akwanceda ekususeni ityhefu entloko ngokubila. Amanzi ayimfuneko kwizinwele ezimenyezelayo nezisempilweni.
Ukufuma okwaneleyo kwizinwele kunceda ukunciphisa i-frizz kunye ne-tangles. Ukuphelelwa ngamandla kwamanzi emzimbeni kunokubangela ukuba iinwele ezomileyo kwaye zibe brittle.
Mangaphi Amanzi omele uwasele yonke imihla?
Iingcali ezininzi zezempilo zincoma ukusela iiglasi ezi-8 zamanzi ngosuku, malunga neelitha ezi-2. Enyanisweni, eli xabiso lixabiso eliphakathi. Njengakwiimeko ezininzi, iimfuno zamanzi ziyahluka ngokuxhomekeke kwiimfuno zomntu. Umzekelo; Abantu abazilolonga rhoqo kunye nokubila ngokwendalo baya kuba nezidingo ezininzi zamanzi. Kuyafana nakumama abancancisayo...
Akufanele ilibaleke ukuba sihlangabezana neemfuno zethu zamanzi kwiziselo ezahlukahlukeneyo kunye nokutya emini. Mhlawumbi abanako ukuthatha indawo yamanzi okwenene, kodwa badlala indima kumlinganiselo wolwelo lomzimba.
Owona mlinganiselo wakho ubalulekileyo xa kufikwa kumanzi okusela kufuneka ube lunxano. Sela logama unxaniweyo. Xa uthoba unxano lwakho, oko kuthetha ukuba usele amanzi ngokwaneleyo.
Ukuba unentloko ebuhlungu, umoya ombi, ukulamba rhoqo, kwaye kunzima ukuzikisa ingqondo, usenokuphelelwa ngamanzi emzimbeni. Ukulungisa le meko, kufuneka usele amanzi amaninzi.
Kananjalo akukhuthazwa ukuba usele amanzi amaninzi njengoko kunokubangela ubutyhefu bamanzi. Le meko, eyaziwa ngokuba yi-hyperhydration kunye nokuxiliswa kwamanzi, kwenzeka xa kusela amanzi amaninzi kwaye kunokukhokelela ekufeni.
Izindululo zokuSetyenziswa kwamanzi
Ukusela amanzi kuluncedo kakhulu kumzimba. Kodwa njengokuba ubuninzi bayo nantoni na iyingozi, kukho umda wokusela amanzi. Ukuba usela ngaphezu kwe-3 ilitha zamanzi ngosuku, ukuhlutha kunye nokuqunjelwa okugqithisileyo kunokwenzeka.
Oku kuthintela ukuthathwa kwezinto eziyimfuneko kwimpilo yakho. Ukongeza, iiseli ezisabela kumanzi angaphezulu zikhawulezisa ukukhutshwa kweeminerali ngeentso kunye nokubila, okubangela ukudinwa kwezintso kunye nokusilela kwamaminerali.
Kuba i-2/3 yomzimba womntu inamanzi, amanzi sesona sondlo sibalulekileyo kuthi. Kunconywa ukusela iilitha ezi-2 zamanzi ngosuku kwaye ezinye iimeko azihoywa.
Isidingo samanzi somzimba sichatshazelwa bubushushu bomoya, ukufuma, isondlo kunye neqondo lomgudu wemihla ngemihla. Ukuba kunokwenzeka, kuyingenelo ukusela amanzi kwimithombo equkuqelayo, esiwazi njengamanzi aphilayo. Kuyaziwa ukuba ioksijini emanzini amileyo kunye namanzi alindileyo ayanelanga.
Sela amanzi amaninzi kangangoko ufuna
Umthamo wamanzi owaselayo uyahluka ngokuxhomekeke kwisantya sakho emini. Akukho mfuneko yokuba usele iilitha ezi-2-3. Ukuba awusebenzi ngamandla omzimba okanye wenze imidlalo, la manzi maninzi aya kubangela ukuqunjelwa kwaye akwenze ukuba uchithe ixesha elininzi kwindlu yangasese.
Sela amanzi amaninzi kwimozulu eshushu
Kwimozulu eshushu, izinga lokubila liya kwanda kwaye imfuno yamanzi iya kwanda. Ukusela amanzi amancinci ngamaxesha athile kuya kukunceda ukubuyisela amanzi alahlekileyo emzimbeni wakho ngokukhawuleza.
Sela amanzi ngexesha lokuzilolonga
Ngokuqhelekileyo kuthiwa akulungile ukusela amanzi ngelixa usenza imidlalo. Nangona kunjalo, ekubeni amanzi enxulumene namandla kunye nokusebenza, kuyimfuneko kakhulu ukusela amanzi ngexesha lokuzilolonga. Ubungakanani bamanzi obumiselwe ngokobubanzi kunye nobukhulu bomsebenzi kufuneka busetyenziswe. Ubushushu bomoya buyakuchaphazela le mali.
Musa ukusela amanzi kunye nokutya
Sela amanzi ngokucothayo nangokurhabula kancinci ngaphambi kokutya okanye iyure enye emva kokutya. Ukusela amanzi kunye nokutya kuphazamisa ukucola ukutya, kanye njengokugalela amanzi ekutyeni okuphekiweyo.
Thatha ithuba lokunye ukutya ukuhlangabezana neemfuno zakho zamanzi
Ukutya okufana nekhukhamba okutyayo endaweni yamanzi kuya kusebenza njengomncedisi olungileyo ekuhlangabezaneni neemfuno zakho zamanzi.
Sela amanzi ngokuhlala kwaye uwafunxe
Ukusela amanzi ngelixa umile kuphazamisa ukuqina kwesisu kunye nenkqubo yamathumbu ngenxa yefuthe elinamandla lomxhuzulane.
Iziphumo ebezingalindelekanga zokusela amanzi amaninzi
Ukusela amanzi amaninzi kunokubangela ukuba amanqanaba e-sodium yegazi ehle. Oku kungabonakalisa ngeempawu ezahlukeneyo, kuquka intloko, ukuxhuzula, ubuthathaka, ingqondo, kunye ne-ataxia. Kwiimeko ezinzima, kunokukhokelela kwi-coma.
ityhefu yamanzi
Ukusela amanzi amaninzi ngexesha elifutshane kunokubangela ityhefu emanzini. Kwezinye iimeko kunokuba yingozi.
Isenokwandisa ukuphazamiseka kwentliziyo
Ukuthatha amanzi ngokugqithisileyo kunokubangela iingxaki kwizigulane ezineengxaki zentliziyo.
Amanqaku ekufanele uwafunde
