Yintoni ioyile yeOregano, isetyenziswa njani? Iingenelo kunye neeNgozi

I-Thyme sisityalo esiluncedo esisetyenziswa njengesithako sokutya. Igxininiswe ekuveliseni ioyile efunekayo egcwele i-antioxidants kunye neekhompawundi ezinamandla ezineenzuzo zempilo eziqinisekisiweyo.

Ioyile yeOreganoYi-antibiotic esebenzayo yendalo kunye ne-antifungal kwaye ineenzuzo ezahlukeneyo ezifana nokunciphisa umzimba kunye nokunciphisa amanqanaba e-cholesterol. "Yintoni ukusetyenziswa kweoli ye-thyme", "ziziphi iingenelo zeoli ye-thyme", "iphi ioli ye-thyme esetyenziswayo", "isetyenziswa njani ioli ye-thyme esikhumbeni", "ziziphi iziphumo zeoli ye-thyme?" Nazi iimpendulo zemibuzo...

Yintoni eyenza ioli ye-thyme?

ngokwenzululwazi Imvelaphi ye-Origanum yaziwa njenge thymeSisityalo sentyatyambo esiphuma kusapho olunye kunye neminti.

Nangona ivela eYurophu, isetyenziswa kulo lonke ihlabathi. I-Thyme ibisetyenziswa kakhulu ukusukela kumaxesha amandulo xa amaGrike namaRoma ayeyisebenzisela ukwenza amayeza. Enyanisweni, igama elithi thyme livela kwigama elithi "oros" elithetha intaba kunye ne "ganos" elithetha uvuyo okanye ulonwabo.

ioli ye-thymeyenziwa ngomoya womisa amagqabi kunye namahlumelo esityalo. Emva kokumisa, ioli ikhutshwe kwaye igxininiswe nge-steam distillation.

Ioli iqulethe iikhompawundi ezibizwa ngokuba yi-phenols ezinezixhobo ezinamandla zokulwa ne-antioxidant. Nazi ezona ziphambili:

ICarvacrol

Ioyile yeOreganoYeyona phenol ininzi kwi. Kuye kwaphawulwa ukuba kunqanda ukukhula kwezinye iibhaktheriya. 

I-Thymol

Yi-antifungal yendalo enokuxhasa amajoni omzimba kunye nokukhusela umzimba kwi-toxins.

iiterpenes

Ngolunye uhlobo lwendalo ye-antibacterial compound. 

Iasidi yeRosmarinic

Yi-antioxidant enamandla ekhusela umzimba kumonakalo owenziwe ngama-radicals amahhala.

Ezi zixhobo zijongene neenzuzo ezininzi zezempilo ze-thyme. Emsebenzini Ilungele ntoni ioli yethyme? impendulo kumbuzo...

Ziziphi iiNzuzo zeOli yeThyme?

Yi-antibiotic yendalo

Ioyile yeOreganoIkhompawundi ye-carvacrol equletheyo iphantse yasebenza ngokuchasene neebhaktheriya njengamanye amayeza okubulala iintsholongwane.

Ibhaktheriya ye-Staphylococcus aureus yenye yezona zizathu eziqhelekileyo zosulelo. Ezi ntsholongwane ityhefu yokutya kwaye kubangele iimeko ezifana nosulelo lwesikhumba.

isifundo, ioyile yethymeyaphanda ukuba iyaqinisekisa na ukusinda kweempuku ezosulelwe yi-Staphylococcus aureus.

thyme ioli ebalulekileyo I-43% yeempuku ezinikwe zasinda iintsuku ezingama-30; Eli lizinga lokusinda eliphantse libe ngama-50% izinga lokusinda kwiimpuku ezifumana amayeza okubulala iintsholongwane rhoqo.

Uphononongo lubonisa ukuba ngomlomo ioyile yethymeKwakhona kuye kwaboniswa ukuba inokusebenza ngokuchasene neentlobo zebhaktiriya ezinokuthi zixhathise amayeza okubulala iintsholongwane.

Oku kuquka i-Pseudomonas aeruginosa kunye ne-E. coli, zizinto eziqhelekileyo ze-urinary tract kunye nosulelo lokuphefumla.

Inokunceda ukwehlisa i-cholesterol

Izifundo, ioyile yethymeUphononongo lubonise ukuba inokunceda ukunciphisa i-cholesterol kwizilwanyana kunye nasebantwini.

izifundo zezilwanyana, icarcel yafumanisa ukuba ikhompawundi inokunceda kakhulu ekuphuculeni iiprofayili zelipid kwiimpuku ezondla ukutya okunamafutha aphezulu kwiiveki ezilishumi. Ezi mpuku zazinamanqanaba asezantsi e-cholesterol kuneempuku ezondla kuphela ukutya okunamafutha aphezulu.

Uphononongo lwabantu abane-hyperlipidemia ephakathi (amanqanaba aphezulu e-cholesterol) lufumene eyahlukileyo ioyile yethyme Uhlobo ( I-origanum ii-onites) ibonise ukuba ukuyisebenzisa kunokunceda ukulawula iiprofayili zelipid.

Kwisithuba seenyanga ezintathu, abantu babenomlinganiselo ophantsi we<em>cholesterol embi (i-LDL, okanye i-low-density lipoprotein) kunye nokwanda kwamanqanaba e<em>cholesterol entle ( HDL, okanye i<em>high-density lipoprotein ). Ezi ziphumo zabonwa kwizifundo emva kokuba benze utshintsho kwindlela yabo yokutya kunye nendlela yokuphila.

I-oyile iphinde yehlisa amanqanaba eprotheyini ye-C-reactive, eyaziwa ngokunyusa umngcipheko wesifo senhliziyo.

Ineempawu ezinamandla zokulwa ne-antioxidant

I-Antioxidants ibophelela kwi-radicals yamahhala, eyityhefu eyingozi emzimbeni wethu. Banceda ukukhusela umonakalo weselula kunye noxinzelelo lwe-oxidative olunokuthi lukhokelela kwizifo ezingapheliyo ezifana nomhlaza okanye isifo senhliziyo. Ucwaningo luye lwabonisa ukuba i-thyme iqulethe i-concentrations ephezulu ye-antioxidants.

ICarvacroli-thymol kunye ne-rosmarinic acid; ioyile yethymezi-antioxidants ezinamandla. Zinceda ekuphuculeni ukhuseleko lomzimba kwaye zigcine izifo zingekho.

Inganceda ukunyanga usulelo lomngundo

thyme ioli ebalulekileyoInomsebenzi we-fungicidal, osetyenziselwa ukunyanga i-candidiasis yomlomo kunye ne-denture stomatitis.

isifundo, ioyile yethyme ufumanise ukuba ukongeza ii-oyile eziyimfuneko ezifana nebhafu yeenyawo zinokusebenza ngokuchasene neentlobo ezahlukeneyo zokungunda kunye neebhaktheriya.

Izifundo ioyile yethymeibonise imisebenzi yayo yokuchasana nokungunda ngokuchasene nosulelo lwegwele le-candida.

Olunye uphononongo lufumene umsebenzi we-antifungal we-thymol ngokuchasene neentlobo ze-Candida albicans, i-Candida tropicalis, kunye ne-Candida krusei xa isetyenziswe ngokudibeneyo ne-nystatin (iyeza elichasayo).

Iphucula impilo yamathumbu

Ioyile yeOreganoIsetyenziswe kumayeza esintu ukunyanga ukuphazamiseka kokutya.

Thyme ioli ebalulekileyo I-antimicrobial kunye ne-anti-inflammatory effects inceda ukugcina impilo yamathumbu emathunjini.

Ioyile yafunyanwa inefuthe lokukhusela kwiindonga zamathumbu eehagu. Ioyile incede ukunyanga amathumbu avuzayo ngokuphucula umqobo wamathumbu kunye nokubulala iintsholongwane eziyingozi.

Iimpawu ezichasayo zeCarvacrol zinceda ukuphilisa izilonda zesisu. I-compound inokubonelela ngeenzuzo ngokuphazamisa abalamli abavuthayo njenge-prostanoids.

Uphando lufumene ukuba i-thyme inokunyanga izifo zebhaktheriya emathunjini amancinci. Esi siphumo singabalelwa kwi-oyile ye-antioxidant enamandla kunye ne-antimicrobial properties.

Igesi luphawu losulelo lwentsholongwane emathunjini amancinci (SIBO) kunye ioyile yethymeibanceda baphilise ngokufanelekileyo njenge-Rifaximin (isibulali-zintsholongwane).

Ioyile yeOregano Isenokunceda ukuthomalalisa ukudinwa okubangelwa zizifunxi-gazi. Oku kuninzi, I-Blastocystis hominis, Entamoeba hartmanni ve Endolimax njenge nana Ifezekisa oku ngokuthintela umsebenzi we-intestinal parasites.

Ineempawu ezichasayo

Ioyile yeOreganoIneempawu ezichasayo. Inceda ukukhusela umzimba kwiintlobo ezahlukeneyo zokuphazamiseka, kubandakanya isifo sentliziyo, umhlaza, ukuphazamiseka kwe-neurodeergenerative, kunye netyhefu yeziyobisi.

izifundo zezilwanyana, icarcel Uphononongo lubonisa ukuba ikhompawundi iyanciphisa ukuveliswa kwabalamli abavuthayo (i-interleukins) eyaziwa ngokubangela ukudumba.

omnye umsebenzi, ioyile yethyme ve ioyile yethyme yabonisa ukuba indibaniselwano yanciphisa ukudumba kwiimpuku.

Isifo semiphunga esingapheliyo (Cronic obstructive pulmonary disease) (COPD) sisifo esingubhubhani esibangelwa ikakhulu kukutshaya.

Ioyile yeOreganokwi icarcelIfunyaniswe inceda ukunyanga ukudumba kwehagu ezineCOPD.

Inganceda ukunciphisa intlungu

Ioyile yeOregano Yi-analgesic yendalo. Ngokwemveli, isetyenziselwa ukunciphisa iintlungu kwi-rheumatoid arthritis ngokusebenzisa i-topical application. ICarvacrol Kwakhona inqanda i-prostaglandin synthesis kwaye ikhusela ukuvutha okuhambelanayo kunye neentlungu.

Ioyile inokuphelisa iimpawu ezinxulumeneyo ezifana neentlungu ezingapheliyo entloko, ebusweni, entanyeni nasemlonyeni.

Ineempawu zokulwa nomhlaza

thyme ioli ebalulekileyoIne-antioxidant, anti-inflammatory kunye ne-chemopreventive properties ezinokunceda ukulwa nomhlaza.

isifundo, thyme ioli ebalulekileyoyafumanisa ukuba ingabonisa umsebenzi ochasayo kumhlaza wesisu.

Izicatshulwa ze-Thyme zafunyaniswa ukuba ziphembelele ukufa kweseli yomhlaza kumhlaza wekholoni yomntu.

Izifundo ezimbalwa icarcelUphononongo lubonisa ukuba inokuba neempawu zokulwa nomhlaza. Ikhompawundi nayo yafunyanwa ineempembelelo ezichasene ne-tumor kwiiseli zomhlaza webele lomntu.

ICarvacrol nayo ifunyenwe ukunciphisa umngcipheko womhlaza wesibindi. Esinye isifundo carvacrol bafumanise ukuba sisithinteli esinamandla sokukhula kweeseli kumhlaza wemiphunga yomntu.

Uphando, ioyile yethymeIthi yona kunye namacandelo ayo asisiseko anokusetyenziswa njengeearhente zokulwa nomhlaza.

Inganceda amanxeba aphole

thyme ioli ebalulekileyoisetyenziswe ngokwesintu ukunceda ukupholisa amanxeba. Ioli entsha yokuphilisa inxeba yaphuhliswa ngeoli njengenye yezithako zayo.

Enye i-ointment ye-thyme extract yafunyanwa ukukhusela ukungcoliswa kwebhaktheriya kumanxeba (ingakumbi amanxeba emva kokuhlinzwa).

Ngokophononongo lwempuku, icarcelKwafunyaniswa ukuba iphucula ukuphulukiswa kwesilonda ngokulawula iimolekyuli ze-pro-inflammatory.

Ngaba ioli ye-thyme yenza ukuba ulahlekelwe isisindo?

thyme ioli ebalulekileyoIziphumo ezichasayo kunye ne-hypolipidemic zinokunceda ukunciphisa umngcipheko wokutyeba.

izifundo zezilwanyana, icarcelyafumanisa ukuba ingqolowa inokuthintela ukutyeba okubangelwa kukutya ngokumodareyitha ukubonakaliswa kofuzo kwiimpuku ezondliwe ngokutya okunamafutha aphezulu.

Olunye uphando lufumene ukutya okunamafutha aphezulu kunye icarcel yafumanisa ukuba amanqanaba eprotheyini e-C-reactive ayesezantsi kakhulu kwiimpuku ezityiswayo.

Iprotheyini ye-C-reactive iphezulu kubantwana abatyebe kakhulu kunye nabafikisayo. Ngoko ke, ukunciphisa iprotheni ye-C-reactive isalathisi sokunciphisa ukuvuvukala kunye nomngcipheko wokukhuluphala. Oku kukwanciphisa umngcipheko wezinye iziphazamiso ezinxulumene nokutyeba, kubandakanywa nesifo sentliziyo kunye nesifo seswekile.

ICarvacrol nayo ifunyenwe ukunceda ekulawuleni ubunzima. Kwizifundo eziqhutywe kwiimpuku, icarcel Abo batya kunye nayo baye bafumana ubunzima obuncinci kunabo batya ukutya okunamafutha aphezulu bodwa.

Ioyile yeOreganoI-Thymol elubisini nayo inokunciphisa umngcipheko wokutyeba.

Iinzuzo zeoli ye-thyme yesikhumba

thyme ioli ebalulekileyo, icarcelIyaziwa kwiimveliso zokunakekelwa kwesikhumba ngenxa yeempawu zayo ezichasayo kunye ne-antioxidant.

collagenIyinxalenye ebalulekileyo yesakhiwo solusu. Ithintela ukuguga ngaphambi kwexesha. I-Carvacrol ixhasa i-collagen synthesis ngokuvula iijene ezibandakanyekayo kwimveliso ye-collagen. thyme ioli ebalulekileyoI-antioxidants efumaneka kwi-hemp inokunceda ukukhusela umonakalo weselula.

I-oyile ye-anti-fungal properties inokunceda ukunyanga i-dandruff kunye nokuphucula impilo ye-scalp. Noko ke, uphando ngalo mbandela lulinganiselwe.

Ukusetyenziswa kweoli yeThyme

Ioli eyimfuneko ngaphambi kokufaka i-topically ngejojoba okanye i-coconut oyile Kufuneka ihlanjululwe ngeoli ye-carrier njenge Sebenzisa i-oyile zebakala zonyango kuphela. Dibana nogqirha phambi kokuba usebenzise.

Uyisebenzisa njani iOli yeThyme

UkuNyanga izifo zoLusu

izinto

• thyme ioli ebalulekileyo
• namafutha omnquma

Isicelo

Ungasebenzisa ithontsi yeoli efunekayo ye-thyme kwi-teaspoon yeoli yeoli kwaye usebenzise lo mxube kwindawo echaphazelekayo. Le oli ehlanjululweyo inceda ekunciphiseni ukucaphuka kwesikhumba kwaye ithambisa ulusu.

Ukunyanga unyawo loMgijimi

izinto

• thyme ioli ebalulekileyo
• ukuhlamba amanzi ashushu
• ityuwa yolwandle

Isicelo

Ungasebenzisa iipunipopu ezimbini zetyuwa yolwandle kunye namaconsi ambalwa e-thyme yeoli ebalulekileyo kwindawo yokuhlamba iinyawo kwaye ushiye iinyawo zakho imizuzu engama-20.

Njengearhente yokucoca

izinto

• thyme ioli ebalulekileyo
• ioli yomthi weti
• Umgubo wokubhaka
• Iviniga

Isicelo

Unokuxuba zonke izithako emanzini ashushu kwaye usebenzise umxube njengesicoci sendalo yonke.

Ioyile yeOreganoNangona ineenzuzo ezibalulekileyo kunye nokusetyenziswa, isenokungafanelanga wonke umntu. Ioyile inokubangela ezinye iziphumo ebezingalindelekanga ekufuneka zithathelwe ingqalelo.

Ziziphi iimpembelelo ze-Thyme Oli?

Ioyile yeOregano, kunokubangela ukwaliwa kolusu kwabanye abantu. Inokubangela ukuphazamiseka kwesisu kunye ne-hypoglycemia. Ezinye iingxelo zibonisa ukuba ioli inokubangela ukuphuphuma kwesisu kwaye akufanele isetyenziswe ngabasetyhini abakhulelweyo.

Isenokubangela i-allergies

Ioyile yeOregano Nangona inyamezeleka ngokubanzi, inokubangela ukwaliwa kwesikhumba kwabanye abantu.

ILamiaceae Abantu abachasene nezityalo kwintsapho nabo baxhomekeke kwi-thyme allergy. Ezinye izityalo kule ntsapho ziquka i-basil, i-marjoram, isilumko, iminti kunye nelavenda.

kwabanye abantu ioyile yethymeInokubangela ukucaphuka kwesikhumba kwindawo ephantsi njenge-3-5%. Ukuphefumla ioli ayinakuba nemiphumo enjalo.

Inokubangela ukuphazamiseka kwesisu

Ioyile yeOregano Ukusela kunokubangela ukuphazamiseka kwesisu. Nangona kunjalo, kukho uphando oluncinci kakhulu malunga nokuba kutheni oku kwenzeka. 

Inokukhokelela kwi-hypoglycemia

Ioyile yeOreganokwi icarcel inokuba noxanduva lwesi siphumo. Kwizifundo zeempuku, kufunyenwe ukunciphisa amanqanaba e-serum glucose.

Ngelixa ezi ziindaba ezimnandi, abantu abasele bethatha amayeza okuthoba iswekile yegazi banokufumana i-hypoglycemia (amanqanaba asezantsi kakhulu eswekile yegazi).

Inokubangela ukuphunyelwa sisisu

Ioyile yeOreganoKukho uphando oluncinci oludibanisa ngokuthe ngqo ukuphuphuma kwesisu. Nangona kunjalo, nceda ulumkele njengoko ioyile inokuba neziphumo zokuqhomfa.

Inokubangela iingxaki zentliziyo kunye nokuphefumla

I-Thyme iqukethe i-thymol, i-compound enokubangela ukuwa kwentliziyo kunye nenkqubo yokuphefumula. Ikhompawundi inokukhokelela kuxinzelelo oluphakathi, ukuxhuzula, kunye nokuqaqanjelwa. Nangona ezi ziphumo zinqabile, kubalulekile ukuba uqaphele.

Inokunxibelelana namayeza athile

Ukuqwalasela imiphumo ye-hypoglycemic yayo, ioyile yethyme Inokunxibelelana namayeza eswekile. Nangona kunjalo, akukho phando lokuxhasa oku. Ukuba usebenzisa amayeza eswekile, ioyile yethyme Nceda udibane nogqirha wakho phambi kokuba uyisebenzise.

Ioyile yeOregano Inokuthintela ukufunxwa kwezinki, intsimbi kunye nobhedu. Abo bathatha ezi zongezo ioyile yethyme kufuneka badibane nogqirha wabo phambi kokusetyenziswa. 

Akukho mathandabuzo ioyile yethyme Iluncedo kwimpilo yabantu. Nangona kunjalo, ukuthatha izixa ezigqithisileyo kunokubangela iziphumo eziyingozi.

Ngenxa yoko;

Ioyile yeOreganoIlungile kwintsholongwane kunye nosulelo lomngundo, ukuvuvukala kunye neentlungu. Lilonke, ineenzuzo ezithile zempilo kwaye inokuba luncedo njengonyango lwendalo kwezinye izikhalazo zempilo eziqhelekileyo.