Peppermint ka saense e tsejoa e le Mentha piperita. Ke semela se monko o monate sa sehlopha sa Lamiaceae. E na le monko o matla le phello e pholileng. Melemo ea koena e kenyelletsa mathata a mala a thobang, ho imolla ho tsubella ha phefumoloho, ho thibela phefumoloho e mpe le ho imolla khatello ea maikutlo.
melemo ea koena
Makhasi a semela a na le menthone, menthol,Limonene le li-acids tse ling tse fapaneng, metsoako le li-antioxidants. Semela sena se nkhang hamonate se rata ho mela libakeng tse mongobo.
Mint Phepo Boleng
Tekanyo ea phepo ea 1/3 senoelo (ligrama tse 14) ea koena e tjena:
Likhalori: 6
Fibre: 1 dikgerama
Vithamine A: 12% ea RDI
Tšepe: 9% ea RDI
Manganese: 8% ea RDI
Folate: 4% ea RDI
Melemo ea Mint
Mohloli oa fiber
Peppermint e na le fiber e ngata e thusang ho laola k'holeseterole le khatello ea mali 'meleng.
Thepa ea analgesic
Menthol e ka har'a koena e fana ka maikutlo a pholiso ha e hema, e jeoa kapa e sebelisoa letlalong. E sebetsa ho li-receptor tse bobebe letlalong, molomong le 'metsong. Ka tšobotsi ena, koena ke motsoako oa bohlokoa o sebelisoang ho sirapo ea khohlela le lozenges. Menthol e sebelisoa ho lokiseng litlolo tsa ho imolla bohloko, li-relaxation tsa mesifa le li-analgesics.
Mathata a mala
Oli ea koena joalo ka ho hlohlona ha lijo le mesifa ea mala bowel syndrome e halefisang e kokobetsa matšoao. Thepa ena ea pholiso e bakoa ke bokhoni ba eona ba ho khatholla mesifa.
Mafura a etsa hore bile e phalle hantle, e leng bohlokoa bakeng sa tshilo ya dijo. Tee ea koena Ho e noa ho thibela mathata a tšilo ea lijo a kang gastritis, lets'ollo, ho ruruha le mahlaba ka mpeng.
tšitiso ea ho hema
Peppermint e sebelisoa ho phekola sefuba le sefuba. E bolaea libaktheria le likokoana-hloko tse bakang ntaramane, e kokobetsa bohloko. Ho feta mookhohlela mme e tlosa tšubuhlellano. Menthol e fumanoang ka koena e tšesa lera la mucous, e tlotsa tsamaiso ea ho hema 'me e thusa ho omisa phlegm ho tsoa matšoafong.
Ho ntsha moya o mobe
E sebelisoa ho lihlahisoa tse kang setlolo sa molomo le setlolo sa molomo se tlosang monko oa koena.
thibelo ea mofetše
Peppermint e na le joala ba perillyl, bo thibelang kholo ea manyeme, matsoele le sebete. E sireletsa khahlanong le ho thehoa ha mofetše oa mala, letlalo le matšoafo. ka koenaVithamine ea C e fokotsa kotsi ea kankere ea mala. E sireletsa lisele khahlanong le lik'hemik'hale tsa kankere tse ka senyang DNA.
Ho thibela kholo ea libaktheria
Peppermint e na le lioli tse 'maloa tsa bohlokoa tse thusang ho emisa kholo ea mefuta e fapaneng ea libaktheria. Har'a libaktheria tsenaHelicobacter pylori, Salmonella enteritidis, Escherichia coli O157: H7, le Staphylococcus aureus (MRSA) e hanyetsanang le methicillin.
Ntlafatsa mafu a ho hema
The rosmarinic acid ka koena, haholo-holoasma E na le phello e molemo ho mafu a ho hema a kang Rosmarinic acid e thibela tlhahiso ea lik'hemik'hale tse thibelang ho ruruha tse kang leukotrienes le ho fokotsa li-radicals tsa mahala tse thibelang asthma.
phello ea vasodilator
Peppermint e etsa hore methapo ea mali e patehileng e atolohe, e baka hlooho e opang lefallake thibela. Tšela marotholi a seng makae a oli ea peppermint phatleng le litempeleng ho kokobetsa hlooho. Haeba u tsotella oli ea peppermint, u ka e hlapolla ka oli ea kokonate kapa oli ea mohloaare pele u e sebelisa.
Peppermint e thusa ho imolla bohloko ba ho ilela khoeli. Noa tee ea peppermint makhetlo a 2 kapa a 3 ka letsatsi ho kokobetsa bohloko ba ho ilela khoeli.
Ho fokotsa khatello ea maikutlo le matšoenyeho
Peppermint e na le phello ea phekolo e fokotsang khatello ea maikutlo le matšoenyeho. E fofonele ho hema monko oa koena. Pheta sena bakeng sa libeke tse 3 ho tlosa tsitsipano e sa batleheng le matšoenyeho.
Ho ntlafatsa boroko
Tee ea peppermint e sebetsa e le ho khatholla mesifa, e thusa ho phomola pele u robala. E thusa ho ntlafatsa boleng ba boroko.
E thusa ho theola boima ba 'mele
Tee ea peppermint ha e na khalori. E thusa ho theola boima ba 'mele ka monko oa eona o monate, o monate le ho hatella takatso ea lijo.
Molemo bakeng sa boko
Ho hema monko oa oli ea bohlokoa ka oli ea peppermint ho ntlafatsa ts'ebetso ea boko. E ntlafatsa mohopolo, e eketsa tlhokomelo, e fokotsa mokhathala.
Melemo ea Mint bakeng sa Letlalo
Mint e thoba letlalo. E fumaneha ka litlolo tse sebelisoang ka holimo bakeng sa li-rashes.
Menthol ka koena e fokotsa ho ntšoa ha oli ho tsoa litšoelesa tsa sebaceous. Ka hona, e molemo ho ba nang le letlalo le mafura.
Koena, E leka-lekanya maemo a pH a letlalo. E fokotsa li-acne kaha e leka-lekanya tlhahiso ea oli e feteletseng letlalong.
Koena, letlalong le astringent le anti-inflammatory properties.Ntšo e ntšoe fokotsa ponahalo ea lekhopho le bofubelu.
Kaha ke mohloli o mongata oa livithamine A le C, e imolla mathata a amanang le letsatsi a kang ho chesoa ke letsatsi.
Oli ea peppermint e thibela tšoaetso ea letlalo le likoli.
Melemo ea Moriri oa Mint
Oli ea peppermint, oli ea sefate sa tee, oli ea kokonate,Oli ea India mme e sebetsa e le tonic e sebetsang hantle ea moriri ha e kopantsoe le oli e meng ea bohlokoa joalo ka oli ea vithamine E.
Ke ntho ea tlhaho e lelekang likokoanyana. Ho sebelisa oli ea peppermint moriring ho thusa ho tlosa linta.
Oli ea peppermint e fokotsa mafura a moriri.
E susumetsa li-follicle tsa moriri 'me e eketsa phallo ea mali letlalong la hlooho.
E khothalletsa ho hōla ha moriri.
Koena e bolokoa joang?
U ka boloka makhasi a macha a koena ka sehatsetsing ka ho a phuthela ka mokotleng oa zippered kapa thaole ea pampiri.
Makhasi a macha a koena a lokela ho jeoa nakong ea beke. Koena e omisitsoeng e boloka likhoeli tse 'maloa ka har'a setshelo se sa keneleng moea.
Likotsi tsa Mint
Le hoja koena e na le melemo e mengata, e boetse e na le litla-morao tse seng kae.
Batho ba nang le lefu la reflux la gastroesophageal ba lokela ho fokotsa tšebeliso ea bona ea peppermint, ka lebaka la metsoako ea peppermint.
Bakuli ba nang le lefu la pelo le lefu la gallstone le bona ha baa lokela ho ja koena.
Ba nang le bakhachane kapa ba anyesang ba lokela ho qoba ho sebelisa oli ea peppermint le ho ntša kaha motsoako oa metsoako e sebetsang e ka ba kotsi ho lesea.
Batho ba bang ba alejiki ho semela sena mme ba ka 'na ba kopana le dermatitis ha ba ama efe kapa efe ea metsoako ena.
Na Mint e ea fokola?
Mint e na le lik'hilojule tse tlase. Semela se thusa ho thibela tšilo ea lijo, ho fokotsa maemo a phahameng a k'holeseterole, ho fokotsa kotsi ea boima ba 'mele le botenya ka lebaka la fiber ea eona e ngata. Ho ja koena ho hlohlelletsa li-enzyme tse silang lijo 'me ka lebaka leo ho fetola mafura hore e be matla a ka sebelisoang. Kahoo, e thibela ho bokellana ha mafura a eketsehileng ’meleng.
E na le lik'hilojule tse tlase: Mint e na le lik'hilojule tse fokolang 'me ha e bake boima ba' mele ha e jeoa.
E potlakisa metabolism: + Peppermint e hlohlelletsa li-enzyme tsa tšilo ea lijo tse eketsang ho monya ha limatlafatsi tse tsoang lijong. Ha limatlafatsi li kenngoa, metabolism e potlakisa ka tlhaho. Metabolism e potlakileng e thusa ho theola boima ba 'mele.
E khothalletsa tšilo ea lijo: Motsoako o sebetsang oa menthol makhasi a koena o potlakisa tšilo ea lijo. Tsamaiso e fokolang ea tšilo ea lijo e etsa hore ho be thata ho theola boima ba 'mele.
E fokotsa takatso ea lijo: Mint e na le monko o matla o fokotsang takatso ea lijo. Haeba u rata lipompong, noa tee ea koena ho theola boima ba 'mele ka tsela e phetseng hantle.
E fokotsa khatello ea maikutlo: Monko oa koena o imolla khatello ea maikutlo. Ha u theola boima ba 'mele, maemo a cortisol a eketseha 'me khatello ea kelello ea eketseha. Sena se lebisa tšilong e sa lokelang. Ka phello ea eona e khutsitseng, tee ea peppermint e thusa ho phomola le ho loantša khatello ea kelello.
E ntlafatsa ts'ebetso ea boikoetliso: Peppermint's anti-inflammatory, vasoconstrictor, le litšoaneleho tsa anti-spasmodic li etsa hore e atlehe bakeng sa mefuta e mengata ea mosebetsi oa mamello ea boikoetliso. Ho ikoetlisa ho bohlokoa haholo ho ba batlang ho theola boima ba 'mele.
E fokotsa ho ruruha: Mint e thibela ho ruruha. E boetse e thusa ho phekola mafu a mang a mala. E khatholla mesifa ea mpa le ho ntlafatsa tšilo ea mafura ka ho eketsa phallo ea bile. Ho ntlafatsa tšilo ea lijo e bakang ho ruruha ho thusa ho chesa lik'hilojule ha u ntse u tsoela pele ka mesebetsi ea letsatsi le letsatsi.
E laola k'holeseterole le khatello ea mali: Li-antioxidants tse fumanehang makhasi a mint li thusa ho theola cholesterol le ho fokotsa chefo. Ka hona, tee ea peppermint e thusa ho theola boima ba 'mele mme e thusa ho boloka bophelo bo botle ba mala ha o ntse o ja.
Mokhoa oa ho sebelisa Mint ho theola boima ba 'mele?
metsi a koena
Kopanya sehlopha sa makhasi a koena le sehlopha sa makhasi a coriander ka khalase ea metsi, pinch ea letsoai le letšo le pepere.
Fafatsa lero la halofo ea lemone 'me u noe khalase ea lero lena hoseng haholo.
Tee ea koena e nang le makhasi a macha a koena
Nka makhasi a 10 a minti ka har'a teapot.
Kenya khalase e le 1 ea metsi 'me u phehe metsotso e 5.
Bakeng sa ho tlhotla ka khalase.
Tee ea koena e nang le makhasi a omisitsoeng a koena
Pheha khalase ea metsi.
Tlosa mocheso 'me u kenye teaspoon ea makhasi a omisitsoeng a koena. E lumelle hore e rite metsotso e 10.
Khafa 'me u noe.
Tee ea peppermint e nang le oli ea mohloaare
Pheha khalase ea metsi 'me u kenye marotholi a 2-3 a oli ea peppermint.
Kopanya hantle pele u noa.
Tee ea koena le ginger
koena letee ea ginger Ke motsoako o moholo oa ho theola boima ba 'mele. Ginger e susumetsa tlhahiso ea li-enzyme tsa tšilo ea lijo 'me e eketsa motility ea mala.
Hlakola motso oa ginger ka pestle.
Pheha khalase ea metsi 'me u kenye ginger. Pheha metsotso e 1-2.
Tlosa mocheso 'me u kenye teaspoon e 1 ea makhasi a omisitsoeng a koena. E lumelle hore e rite metsotso e 5.
Limon Ha se feela hore ke mohloli o moholo oa vithamine C, hape e thusa ho theola boima ba 'mele ka ho laola li-enzyme tse amehang ho beta oxidation ea mafura a acid. Ka mantsoe a mang, e thusa ho fetola mafura hore e be matla a ka sebelisoang.
Nka khaba e le 'ngoe ea makhasi a koena a khaotsoeng ka har'a teapot.
Kenya 1 khalase ea metsi 'me u phehe metsotso e le 1. Hlakola ka khalase.
Fafatsa lero la kotara ea lemone.
Kopanya hantle pele u noa.
Tee ea koena le sinamone
Cinnamon ea CeylonE thusa ho theola boima ba 'mele ka ho ntlafatsa kutloisiso ea insulin le ho theola tsoekere ea mali.
Nka khalase e le 1 ea metsi ka har'a teapot.
Kenya thupa e le 'ngoe ea cinnamon ea Ceylon ebe u pheha metsi ka metsotso e 1-5.
Tlosa mocheso 'me u kenye teaspoon e 1 ea makhasi a omisitsoeng a koena. E lumelle hore e rite metsotso e 5.
Hlakola makhasi le thupa ea sinamone pele u noa.
Tee ea koena le pepere e ntšo
Pepere e ntšoE na le piperine, e thusang ho theola boima ba 'mele ka ho thibela ho ata ha lisele tsa mafura.
Nka khaba e le 'ngoe ea makhasi a koena a sa tsoa khaoa ka har'a teapot.
Kenya kopi e le 1 ea metsi.
Pheha metsotso e 5-7.
Tlosa mocheso 'me u tšele ka khalase.
Kenya halofo ea teaspoon ea pepere e ntšo e fatše 'me u kopanye hantle pele u noa.
Tee ea koena le mahe a linotsi
Mahe a linotsi ke monate oa tlhaho. E boetse e na le thepa ea antibacterial.
Kenya khaba e le 1 ea makhasi a koena ka khalase ea metsi.
Tšela metsi ka har'a teapot 'me u phehe metsotso e 10.
Tlosa mocheso 'me u tšele ka khalase.
Kenya teaspoon e 1 ea mahe a linotši 'me u kopanye hantle pele u noa.
Tee ea peo ea mint le fenugreek
peo ea fenugreek e thibela ho bokellana ha mafura. Ka hona, e thusa ho theola boima ba 'mele ka tlhaho.
Kenya likhaba tse 2 tsa peo ea fenugreek ka khalase ea metsi ka bosiu bo le bong.
Hoseng, hloekisa metsi 'me u belise.
Tlosa mocheso 'me u kenye teaspoon e 1 ea makhasi a omisitsoeng a koena.
E lumelle hore e rite metsotso e 5.
Hlakola pele u noa.
Tee ea koena le turmeric
MoferefereKe motsoako oa tlhaho oa ho lahleheloa ke boima. Curcumin, phytonutrient e matla e fumanoang turmeric, e khahlanong le ho ruruha 'me e thusa ho thibela boima ba' mele ka lebaka la ho ruruha.
Hlakola motso oa turmeric.
Eketsa ka khalase ea metsi 'me u phehe metsi ka metsotso e 7.
Tlosa mocheso 'me u kenye teaspoon e 1 ea makhasi a omisitsoeng a koena. E lumelle hore e rite metsotso e 5.
