lefu la leoto la moatlelete kapa ho seng joalo leoto la moatlelete Ke tšoaetso ea fungal. Motho ea bapalang lipapali khafetsa le motho ea qetang lihora tse ngata ka maoto a fufuleloa o na le kotsi e tšoanang ea ho tšoaroa ke tšoaetso ena. Leoto la moatlelete ke eng 'me le tšoaroa joang?
Lefu la leoto la moatlelete ke eng?
lefu la leoto la moatleleteke tšoaetso ea fungal e amang letlalo maotong. E ea tšoaetsanoa ebile e ea meriana "tinea pedistse tsejoang e le “. Tšoaetso ena ea fungal e ka boela ea ata ho menoana ea maoto le matsoho.
Tšoaetso ena leoto la moatlelete kapa lefu la leoto la moatlelete Lebaka leo ka lona e bitsoang lefu ke hore hangata e bonoa ho baatlelete. Hangata matšoao a latelang a bonoa.
Matšoao a Leoto la Moatlelete
– Ho hlohlona le ho chesa maikutlo pakeng tsa menoana ea maoto
- Ho hlohlona kapa ho chesa maikutlo maotong
- Ho hlohlona ha makhopho maotong
– Ho petsoha le ho ebola ha letlalo pakeng tsa menoana ea maoto le maotong
– Ho omella ha letlalo holim’a litšepe kapa maotong
– Ho ebola ha letlalo maotong
- Linala tse se nang mebala le tse teteaneng
Lefu la Maoto la Moatlelete Lisosa le Lintho tsa Kotsi
leoto la moatleleteSesosa se seholo sa shingles ke tšoaetso ea fungal e bakoang ke ho hōla ha fungus ea tinea maotong. Ka lebaka la hore fungus ena e atleha libakeng tse mongobo le tse futhumetseng, hangata e fumanoa lipulang, liphaposing tsa liphahlo le matamong a ho sesa.
ho bohle fungus ea leoto la moatlelete e ka etsahala, empa batho ba bang ba kotsing e kholo. Kotsi ea ho nts'etsapele leoto la moatleleteLintlha tse e eketsang ke:
- Ho tsamaea u sa roala lieta libakeng tsa sechaba tse kang matamo a ho sesa le lishaoara.
- Ho arolelana lintho tsa hau le motho ea nang le mushroom ena.
– Ho roala lieta tse thata.
- Ho koahela maoto maemong a mongobo ka nako e telele.
– Maoto a phehellang a fufuleloa.
– Ho lemala letlalong kapa lenala maotong
Phekolo ea Li-fungus tsa Leoto la Moatlelete
Kalafo ea Litlama Tsa Leoto la Moatlelete
Apole cider asene
thepa
1/2 senoelo sa asene ea cider
Khalase ea 2 ea metsi a futhumetseng
Kopo
- Nka likhalase tse peli tsa metsi a futhumetseng ka sekotlolo 'me u kenye halofo ea khalase ea asene ea cider.
- Kenya maoto a hau tharollong ena bakeng sa metsotso e 10 ho isa ho e 15 ebe o a omisa.
- U lokela ho etsa sena habeli ka letsatsi bakeng sa litholoana tse ntle.
Apple cider asene e molemo ho fokotsa ho ruruha le bohloko ka thepa ea eona e thibelang ho ruruha. E boetse e na le thepa ea antifungal leoto la moatleleteE boetse e thusa ho senya tšoaetso ea fungal e bakang ramatiki ea ramatiki.
30 ml ea oli efe kapa efe e tsamaisang oli (kokonate kapa oli ea almonde)
Kopo
- Kenya marotholi a 30 a oli ea lavender ho 12 ml ea oli efe kapa efe ea thepa.
- Sebelisa motsoako ona ka ho toba sebakeng se amehileng leotong la hau 'me u le tlohele hore le ome.
- Etsa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
Lintho tse khahlanong le ho ruruha, tse khahlanong le ho ruruha le li-analgesic tsa oli ea lavender, leoto la moatleleteE thusa ho loantša fungus e bakang dandruff.
b. Oli ea koena
thepa
Marotholi a 12 a oli ea mohloaare
30 ml ea oli leha e le efe e tsamaisang oli (oli ea kokonate kapa oli ea almonde)
Kopo
- Kopanya marotholi a 12 a oli ea peppermint le marotholi a 30 a oli e tsamaisang thepa.
- Sebelisa motsoako ona libakeng tse amehileng.
– Etsa sena hararo ka letsatsi.
Oli ea peppermint e na le menthol, e nang le lintho tse thibelang ho ruruha le ho thoba tse thusang ho fokotsa bohloko le ho ruruha. E boetse e na le thepa ea antifungal e senyang fungus e bakang tšoaetso.
oli ea sefate sa tee
thepa
Marotholi a 12 a oli ea sefate sa tee
30 ml ea oli efe kapa efe e tsamaisang oli (kokonate kapa oli ea almonde)
Kopo
- Eketsa marotholi a 30 a oli ea sefate sa tee ho 12 ml ea oli leha e le efe e tsamaisang oli 'me u kopanye hantle.
- Tšela motsoako ona sebakeng se amehileng 'me u se tlohele hore se ome.
- Etsa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
oli ea sefate sa teeLintho tsa eona tsa antimicrobial li thusa ho phekola maemo a mangata a letlalo, ho kenyelletsa le leoto la moatlelete. Oli ea sefate sa tee e na le lintho tse khahlanong le ho ruruha tse thusang ho fokotsa ho ruruha, ho ruruha le bohloko.
Phofo ea ho baka
thepa
1 tablespoon ea phofo ea ho baka
Metsi (ha ho hlokahala)
Kopo
– Kopanya khaba ea soda le marotholi a seng makae a metsi ho etsa setlolo se teteaneng.
- Tšela pente ena libakeng tse amehileng 'me u e tlohele hore e ome.
- Hlatsoa hantle 'me u omelle letlalo la hao.
– Etsa sena bonyane habeli ka letsatsi.
Soda ea ho baka ke antiseptic ea tlhaho e thusang ho thibela nts'etsopele ea tšoaetso ea bobeli maotong a amehileng.
Oli ea Kokonate
thepa
2-3 marotholi a oli ea kokonate
Kopo
- Sebelisa marotholi a mabeli ho isa ho a mararo a oli ea kokonate sebakeng se amehileng.
- E tlohele metsotso e 20 hore e monoe ke letlalo la hao ebe u e hlatsoa ka metsi.
- Etsa sena makhetlo a 3 ho isa ho a 4 ka letsatsi, ka linako tse ling.
Kokonate oli, bakeng sa leoto la moatlelete ke tharollo e 'ngoe. Lintho tsa eona tsa antifungal li senya fungus ea tinea pedis, thepa ea eona e thibelang ho ruruha le ho kokobetsa bohloko e kokobetsa sebaka se amehileng.
– Rala li-clove tse peli tsa konofolo e ebotsoeng ho etsa setlolo se teteaneng.
– Eketsa marotholi a mabeli ho isa ho a mararo a oli ea mohloaare sehlakeng sena ’me u kopanye hantle.
- Sebelisa pente ena libakeng tse amehileng.
- E tlohele metsotso e 20 ho isa ho e 30, ebe u e hlatsoa ka metsi.
- U hloka ho etsa sena makhetlo a 1-2 ka matsatsi a 'maloa ho fihlela u hlokomela ntlafatso ea boemo ba hau.
konofoloE na le metsoako e kang ajoene le allicin e fanang ka thepa ea antifungal le anti-inflammatory. Ka hona, ts'ebeliso ea eona ea lihlooho leoto la moatleleteE sebelisoa e le moriana oa ho ntlafatsa
Khemere
thepa
Karolo e le 'ngoe kapa tse peli tsa motso oa ginger, e qhibililoe ebe e khaola
Kopi ea metsi ea 1
Kopo
– Kenya ginger e sehiloeng ka khalaseng ea metsi.
E tlohelle e belise ebe e pheha metsotso e 10 ho isa ho e 20.
- Hlakola 'me u tlohele ho pholile nakoana.
- Sebelisa marotholi a seng makae a tharollo ena sebakeng se amehileng.
- Etsa sena makhetlo a 3-4 ka letsatsi.
Khemere ho phekola leoto la moatlelete Ke setlama se seng se ka sebelisoang E na le thepa ea antifungal le e khahlanong le ho ruruha e thusang ho tlosa ho ruruha le monko o mobe o amanang le boemo.
Motsoako oa Peō ea Grapefruit
thepa
Marotholi a 2-3 a peo ea grapefruit
Kopo
- Kenya marotholi a mabeli ho isa ho a mararo a molamu oa peō ea morara ka ho lekana sebakeng se amehileng.
- E tlohele metsotso e 10 ho isa ho e 15, ebe u e hlatsoa ka metsi.
- Etsa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
qotsulo ea peo ea grapefruit, leoto la moatlelete E na le thepa e ntle ea antifungal le antimicrobial ho thusa ho imolla matšoao a amanang le lefu lena le ho loants'a tšoaetso e teng.
Oli ea Jojoba
thepa
Marotholi a 2-3 a oli ea Jojoba
Kopo
- Sebelisa marotholi a seng makae a oli ea jojoba ka ho toba sebakeng se amehileng.
- E tlohele metsotso e 20 ho isa ho e 30, ebe u e hlatsoa ka metsi.
- Etsa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
Oli ea Jojoba e na le thepa e matla ea anti-inflammatory le antifungal. Lintho tsena li loantša fungus e bakang tšoaetso le ho imolla matšoao a tšoaetso.
Hydrogen peroxide
thepa
1 tablespoon ea 3% ea hydrogen peroxide
1 tablespoons ea metsi
letlapa la k'hothone
Kopo
– Kopanya khaba e le ’ngoe ea 3% hydrogen peroxide le khaba e le ’ngoe ea metsi.
- Kenya pente ea k'hothone ka tharollo ena 'me u e sebelise libakeng tse amehileng.
– E tlohele e omelle ka tlhaho.
- Etsa sena makhetlo a 2 ho isa ho a 3 ka letsatsi.
Sehlahisoa sa antiseptic sa hydrogen peroxide se thusa ho thibela likokoana-hloko sebakeng se amehileng le ho thibela tšoaetso ea likokoana-hloko tsa bobeli. Hydrogen peroxide le eona e teng leoto la moatleleteE na le thepa ea antifungal e loantšang tšoaetso ea fungal e bakang ramatiki ea ramatiki.
- Kopanya phofo ea turmeric le metsi ho etsa setlolo.
– Tšela seretse leotong le amehileng.
- Tloha metsotso e 15 ho isa ho e 20 'me u hlatsoe ka metsi.
- Etsa sena habeli ka letsatsi.
Moferefere, leoto la moatleleteE na le motsoako o bitsoang curcumin, o nang le thepa e tsotehang ea antifungal, antibacterial le anti-inflammatory e thusang ho phekola.
Letsoai la Epsom
thepa
1 senoelo sa letsoai la Epsom
Su
Kopo
- Tlatsa sekotlolo se seholo sa metsi a futhumetseng ka metsi a futhumetseng 'me u kenye khalase ea letsoai la Epsom ebe u e tlohela hore e qhibilihe.
- Kenya maoto a hau tharollong ena metsotso e 10 ho isa ho e 15.
- Etsa sena makhetlo a 1-2 ka letsatsi.
Letsoai la Epsom, leoto la moatleleteKe tharollo e bonolo le e sebetsang ea ho tlosa Letsoai la Epsom le na le magnesium, e nang le lintho tse thibelang ho ruruha 'me e thusa ho phekola lefu lena.
Mokhoa oa ho thibela li-fungus tsa leoto la liatlelete?
- Hlatsoa maoto a hau letsatsi le letsatsi ka sesepa le metsi (thempereichara ea metsi e tlameha ho ba 60ºC kapa ho feta ho bolaea fungus).
- Omisa maoto a hau ka mor'a ho hlatsoa ka 'ngoe.
- Se ke oa arolelana lieta, likausi le lithaole tsa hau le ba bang.
- Apara likausi tse entsoeng ka likhoele tse phefumolohang joalo ka k'hothone.
- Fetola likausi tsa hau letsatsi le letsatsi, haholo haeba maoto a hau a fufuleloa habonolo.
Ho etsahala'ng haeba leoto la moatlelete le sa phekoloe?
leoto la moatlelete Haeba e sa phekoloe nako e telele, e ka baka mathata a mang:
– Tinea fungus e ka baka makhopho.
- Tšoaetso ea bobeli ea baktheria e ka 'na ea hlaha leotong la hao, e tsamaea le ho ruruha le bohloko.
- Tšoaetso ea baktheria e ka boela ea hasana tsamaisong ea lymph ea hau 'me ea baka tšoaetso ho lymph nodes le lijana tsa lymph.
