Mokhoa oa ho etsa Tee ea Ginger, Na ke Bofokoli? Melemo le Likotsi

Khemereke setlama le linoko tse sebelisoang ho phekola mafu a mangata a tloaelehileng. E ka boela ea sebelisoa ho etsa tee, e nang le livithamine le liminerale tse ngata, tse kang vithamine C le magnesium. Tee ea ginger e ka etsoa ka lero la lemone, mahe a linotši kapa koena.

Melemo ea Tee ea Ginger ke Efe?

E ntle bakeng sa lefu la ho sisinyeha

E kokobetsa methapo ka lebaka la phello ea eona ea ho phomola. Sena se thusa ho thibela ho hlatsa, hlooho le migraine. E boetse e thusa ho tlosa jet lag ka mor'a leeto le lelelele.

E phekola lefu la mala

E phetha karolo ea bohlokoa tšilong ea lijo, kaha ka tsela e sa tobang e ntlafatsa ho monya limatlafatsi le ho thibela mahlaba ka mpeng. E boetse e thibela ho burping.

E fokotsa ho ruruha

E thusa ho phekola ho ruruha ha manonyeletso joalo ka ramatiki ea ramatiki. E ka thusa ho imolla mokhathala, ho ruruha le ho ruruha mesifa le manonyeletso a opang. Ho thibela bohloko, ho chesa maikutlo le ho hlohlona leoto la moatlelete bokuling ba hae tee ea ginger E khothaletsoa

E thusa ho phekola asthma

Tabeng ea asthma tee ea ginger Ho noa ho molemo. Ginger e thusa ho lokolla phlegm le ho atolosa matšoafo, e leng ho nolofalletsang ho hema. E boetse e fokotsa ho kula le ho thimola kamehla.

e ntlafatsa phallo ea mali

ntlafatsa phallo ea mali, senoelo sa ho thibela feberu, mohatsela le mofufutso o feteletseng tee ea ginger bakeng sa. Ginger e na le metsoako e sebetsang joalo ka liminerale le li-amino acid tse molemo phallong ea mali le ho thibela mafu a pelo.

E kokobetsa bohloko ba ho ilela khoeli

ho isa popelong tee ea gingerKenya thaole e futhumetseng ho eona. Sena se tla thusa ho imolla bohloko le ho phomola mesifa. Tee ea ginger Ho e noa ho tla boela ho fane ka phello e thobang.

E matlafatsa ho itšireletsa mafung

E na le li-antioxidants tse matlafatsang sesole sa 'mele. kopi ka letsatsi ho noa tee ea gingere tla fokotsa kotsi ea ho ba le stroke le ho boloka mafura ka har'a methapo ea mali. Tee ea ginger E boetse e theola boemo ba k'holeseterole.

E fokotsa khatello ea maikutlo

Komiki ea ho ntlafatsa maikutlo, lula u khatholohile 'me u khobile matšoafo tee ea ginger bakeng sa. Tee ea gingerKe mokhoa o netefalitsoeng oa ho imolla khatello ea maikutlo ka lebaka la monko oa eona o khathollang.

E khothalletsa tsoalo

Ginger e na le thepa ea aphrodisiac. Tee ea gingerHaeba e jeoa letsatsi le letsatsi ke banna, e thusa ho ntlafatsa boleng ba peō ea botona le tsoalo ea banna. E boetse e thusa ho phekola ho se sebetse ha erectile ho banna.

E kokobetsa sefuba le sefuba

Haeba u na le ho khohlela khafetsa le ho tsoa nko, nka kopi tee ea ginger bakeng sa. Sena se thusa ho lokolla phlegm le ho phomola tsamaiso ea ho hema. E fana ka mofuthu 'meleng' me e etsa hore u ikutloe u lekane.

E senya lisele tsa mofetše

E 'nile ea pakoa hore e phekola mofetše, ho kenyeletsa le kankere ea mahe a bomme, ka ho senya lisele tsa mofetše.

E thibela lefu la Alzheimer

Hoa hlokahala ho noa ginger letsatsi le letsatsi ho phekola kapa ho thibela lefu la Alzheimer's. Tee ea ginger e fokotsa tahlehelo ea lisele tsa boko le ho sireletsa lisele tsena nako e telele.

E thusa ho theola boima ba 'mele

Tee ea gingere phetha karolo ea bohlokoa ts'ebetsong ea ho theola boima ba 'mele. Ke secheso sa mafura se tlosang mafura a feteletseng. Tee ea ginger e etsa hore u ikutloe u khotše, e thusang ho theola boima ba 'mele ka ho fokotsa lik'hilojule.

Ginger e Fana ka Tahlehelo ea Boima Joang?

Ginger e na le motsoako o sebetsang oa phenolic o tsejoang e le gingerol. Ho ea ka phuputso e 'ngoe, gingerol e thusa ho theola boima ba' mele, e ntlafatsa boemo ba lipid, 'me e fokotsa maemo a tsoekere le insulin.

Phuputso e entsoe ke bo-rasaense ba Amerika ho lekola phello ea thermic ea tšebeliso ea phofo ea ginger.

Liphello li bontšitse ka ho hlaka hore batho ba neng ba e-na le phofo ea ginger lijong tsa bona ba ne ba ekelitse thermogenesis (tekanyo ea matla a sebelisitsoeng ho phaella ho matla a sebelisoang nakong ea ho phomola bakeng sa tšilo ea lijo le ho monya lijo) le takatso ea lijo e hatelitsoeng.

Bo-rasaense ba boetse ba phatlalatsa hore ginger ke ntho e matla e khahlanong le ho ruruha. Phuputsong e 'ngoe, bafuputsi ba fumane hore ginger e thusitse ho thibela polelo ea liphatsa tsa lefutso tse amehang karabelong ea ho ruruha.

Phuputso e 'ngoe ho bakuli ba nang le lefu la tsoekere la mofuta oa 2 e senotse hore ginger e ka thusa ho fokotsa ho ruruha ha maemo a tlase, e leng e' ngoe ea mathata a tloaelehileng a lefu la tsoekere la mofuta oa 2.

ho ruruha, botenya le ho hanyetsa insulin Ginger e ka thusa ho fokotsa boima ba 'mele bo bakoang ke ho ruruha.

Ginger e boetse e na le thepa ea antioxidant. E thusa ho qhekella hydroxyl radicals le superoxide anions tse bakang pokello e chefo le tšenyo ea DNA. Tšebeliso ea ginger e ka senya ho bokellana ha chefo.

Ho British Journal of Nutrition, bo-rasaense ba phatlalalitse tlaleho e bolelang hore ginger e na le tsoekere e maling, k'holeseterole ea mali le thepa ea ho fokotsa lipid.

Bafuputsi ba fumane hore ginger e boetse e susumetsa ho tsoa ka mpeng. Sena se thusa ho ntša chefo le ho khothalletsa tšilo ea lijo hantle, e leng se fellang ka ho theola boima ba 'mele.

Mokhoa oa ho sebelisa Ginger bakeng sa ho theola boima ba 'mele?

- Kenya teaspoon e le 'ngoe ea ginger metsing a hau a hoseng a detox ho thusa ho tsoa mala.

- Hlakola motso o monyenyane oa ginger 'me u o kenye senong sa hau sa hoseng.

- Kenya ginger e sithabetseng ho tee e tala kapa e ntšo 'me u je metsotso e 20 pele ho lijo ho thibela takatso ea hau ea lijo.

- Kenya khaba e le 1 ea ginger e halikiloeng ho lijana tsa khoho kapa tsa turkey.

- U ka eketsa ginger ho likuku, likuku, likuku le libisikiti.

- Kenya ginger ho apara salate bakeng sa tatso e fapaneng.

- U ka hlafuna sengoathoana sa ginger e tala.

- Kenya ginger ho sopho kapa li-fries ho ntlafatsa tatso ea eona.

Mokhoa oa ho lokisa tee ea ginger bakeng sa ho theola boima ba 'mele?

Tee ea Ginger e hloekileng

thepa

Karolo e nyane ea motso oa ginger
1 khalase ea metsi

E etsoa joang?

Hlakola motso oa ginger ka pestle. Pheha khalase ea metsi. Lahlela motso oa ginger ka metsing a belang 'me u phehe metsotso e 2. Hlakola tee ka khalaseng.

Tee ea Ginger le Cinnamon

Sinamone ke spice e thusang ho theola boima ba 'mele 'me haeba u rata monko oa eona, tee ena ke ea hau.

thepa

Karolo e nyane ea motso oa ginger e sithabetseng
¼ teaspoon Ceylon cinnamon phofo
1 khalase ea metsi

E etsoa joang?

Eketsa phofo ea cinnamon ea Ceylon ka khalase ea metsi 'me u e tlohele bosiu bo le bong. Hoseng, hloekisa metsi 'me u belise. Kenya motso oa ginger o sithabetseng 'me u phehe metsotso e 2. Tee ea Ginger CinnamonE sese ka khalase.

Tee ea Ginger le Mint

Haeba u sa rate tatso ea tee e hloekileng ea ginger, u ka eketsa koena 'me u natefeloe ke thepa ea ho theola boima ba' mele ea koena. Tee ena e boetse e thusa ho fokotsa khatello ea maikutlo.

thepa

Karolo e nyane ea motso oa ginger e sithabetseng
4-5 makhasi a macha a koena a khaotsoeng
1 khalase ea metsi

E etsoa joang?

Pheha khalase ea metsi. Kenya motso oa ginger o sithabetseng le makhasi a koena a khaotsoeng 'me u phehe metsotso e 2-3. Tlosa mocheso 'me u tsamaee metsotso e 2. Hlakola tee ea ginger le mint ka khalase.

Tee ea Ginger le Lemon

LimonE na le vithamine C, e thusang ho matlafatsa sesole sa 'mele le ho felisa chefo ea eona. U ka itokisetsa le ho thabela kopi ea tee ea ginger ka lemone hoseng haholo.

thepa

Karolo e nyane ea motso oa ginger e sithabetseng
Khaba ea linoko ea 1
1 khalase ea metsi

E etsoa joang?

Pheha khalase ea metsi. Kenya ginger e sithabetseng 'me u phehe metsotso e 1. Tlosa mocheso 'me u tsamaee metsotso e 2. Tšela tee ea ginger ka khalase. Kenya lero la lemone 'me u kopanye hantle.

Tee ea Ginger le mahe a linotsi

Mahe a linotsi ke monate oa tlhaho ebile o na le lintho tse thibelang likokoana-hloko. Tee ea gingerHo eketsa mahe a linotsi ho eona ho thusa ho thibela tšoaetso ea baktheria, ho kokobetsa mpa 'me ho hlakile ho potlakisa ho theola boima ba' mele.

thepa

Karolo e nyane ea motso oa ginger e sithabetseng
1 teaspoon ea mahe a linotsi a manyolo
1 khalase ea metsi

E etsoa joang?

Pheha khalase ea metsi 'me u kenye motso oa ginger ho eona. Pheha motsotso. Tlosa mochesong 'me u e lumelle hore e tsoe ka motsotso. Tee ea gingerE sese ka khalase. Kenya teaspoon ea mahe a linotsi a manyolo. Kopanya hantle pele u noa.

A na U ka noa Tee ea Ginger Nakong ea Boimana?

Tee ea gingerHo nahanoa hore e thusa ho imolla ho nyekeloa ke pelo le ho hlatsa 'me ke pheko e sebetsang bakeng sa mafu a hoseng a amanang le bokhachane.

hantle "Na u ka noa tee ea ginger nakong ea bokhachane", "Na tee ea ginger e kotsi ho bakhachane", "bakhachane ba lokela ho noa tee ea ginger hakae"? Likarabo tsa lipotso ke tsena…

Melemo ea Tee ea Ginger Nakong ea Boimana

Ho fihlela ho 80% ea basali ba ba le ho nyekeloa ke pelo le ho hlatsa, tse tsejoang hape e le lefu la hoseng, nakong ea trimester ea pele ea bokhachane.

Motso oa ginger o na le metsoako e mengata ea limela e ka thusang ka mathata a itseng nakong ea bokhachane. Haholo-holo, e na le gingerols le shogaols; Ho nahanoa hore mefuta ena e 'meli ea metsoako e sebetsa ho li-receptors ka har'a tšilo ea lijo le ho potlakisa ho ntša mpa, ho thusa ho fokotsa ho nyekeloa ke pelo.

Li-ginger li fumaneha ka bongata ho ginger e tala, ha li-shogaol li le ngata haholo ka ginger e omisitsoeng. E entsoe ka ginger e ncha kapa e omisitsoeng tee ea gingerE na le metsoako e nang le litlamorao tse khahlanong le ho nyekeloa ke pelo, e sebelisetsoang ho phekola ho nyekeloa ke pelo le ho hlatsa nakong ea bokhachane.

Tee ea Ginger e Lokela ho Nooa Hakae Nakong ea Boimana 'me Na ho na le Litla-morao?

Tee ea ginger ka kakaretso e nkoa e sireletsehile bakeng sa bakhachane, bonyane ka tekanyo e itekanetseng.

Le hoja ho se na tekanyo e tloaelehileng ea ho imolla ho nyekeloa ke pelo nakong ea bokhachane, lipatlisiso li bontša hore gram e le 'ngoe (1 mg) ea ginger ka letsatsi e bolokehile.

Ena ke rite e entsoeng hae e entsoeng ka teaspoon e 1 (ligrama tse 5) ea motso oa ginger o silafetseng. tee ea gingere tsamaellana le.

Liphuputso ha li fumane kamano pakeng tsa ho noa ginger nakong ea bokhachane le ho tsoaloa pele ho nako, pelehi, boima ba 'mele bo tlaase, kapa mathata a mang.

Leha ho le joalo, bakhachane ba nang le bothata ba ho senyeheloa ke mpa, ho tsoa mali ka botšehaling kapa mathata a ho koala mali ba lokela ho qoba lihlahisoa tsa ginger.

hangata ka bongata ho noa tee ea ginger E ka baka litla-morao tse sa thabiseng ho batho ba bang. Ana ke mathata a kang ho nyeheloa ke pelo le khase. Tee ea ginger Haeba u e-na le matšoao ana ha u noa, fokotsa tekanyo eo ue noang.

Recipe ea Tee ea Ginger Nakong ea Boimana

U ka sebelisa ginger e omisitsoeng kapa e ncha ho etsa tee ea ginger lapeng.

Eketsa teaspoon e 1 (ligrama tse 5) ea motso oa ginger e tala e silafetseng kapa e halikiloeng metsing a chesang, hlapolla tee ka metsi haeba tatso ea ginger e le matla haholo.

Ntle le moo, o ka tšela metsi a chesang holim'a mokotla o omileng oa tee ea ginger mme o e tlohelle e theohe metsotso e seng mekae pele o e noa.

Ho qoba ho ikutloa ke nyekeloa ke pelo ho feta tee ea gingerke bakeng sa butle.