Litaba tsa Sengoloa
anise ea linaleli, sefate se lulang se le setala ""Illicium verum" E entsoe ka litholoana. Linoko tse nang le sebopeho sa linaleli tse nang le tatso e hopotsang licorice.
Ka lebaka la ho tšoana ha tatso le lebitso, anise kopane le. Empa linoko tse peli ha li amane ho hang.
anise ea linaleliE sebelisoa e le linoko tsa culinary hammoho le melemo ea eona ea bongaka.
Anise ea linaleli ke eng?
anise ea linaleli ( Illicium verum ) ke sefate se senyenyane se tsoaletsoeng Chaena le Vietnam. Sefate sena se lengoa Laos, Cambodia, India, Philippines le Jamaica.
Ka lebaka la chefo ea eona e tlase, Machaena anise ea linaleliBa ile ba e amohela e le semela sa meriana.
Boleng ba phepo ea anise ea linaleli ke bofe?
Nngwe (0,2 g) phepo e nepahetseng ea anise ea linaleli e ka tsela e latelang;
- Khalori: 0.7
- Oli: 0g
- Sodium: 0mg
- k'habohaedreite: 0g
- Lif: 0g
- tsoekere: 0g
- Liprotheine: 0g
lik'hilojule tsa anise ea linaleli leha e le tlase haholo index ea glycemic e boetse ke zero.
anise ea linaleli Ha e fane ka livithamine kapa liminerale leha e le life kaha e sebelisoa ka tekanyo e nyenyane haholo.
Ho phaella monkong oa eona o monate, anise ea linalelie na le metsoako e molemo e ka bang le phello e matla bophelong bo botle. Metsoako e fumanehang spice ena ke:
- Linalool
- Vithamine ea C
- asiti ea shikimic
- anethole
Melemo ea Star Anise ke Efe?
Metsoako ea bioactive
- anise ea linaleliKe mohloli oa metsoako e mengata e matla ea bioactive, e 'ngoe le e' ngoe e tlatsetsang haholo bophelong bo botle.
- Habohlokoa le ho feta, ke mohloli o matla oa flavonoids le polyphenols. Metsoako ena ke eona e ikarabellang bakeng sa melemo ea ho phekola linōko.
- Thepa ea antioxidant, anti-inflammatory le antimicrobial ea metsoako le eona e fana ka melemo e mengata.
Antiviral tšobotsi
- anise ea linaleli E 'ngoe ea thepa ea eona e tsebahalang haholo ea pharmacological ke shikimic acid content.
- Asiti ea Shikimic ke motsoako o nang le thepa e matla ea antiviral. Ke e 'ngoe ea metsoako e ka sehloohong e sebetsang ea moriana o sebelisetsoang ho phekola ntaramane.
- Lipatlisiso tse ling tsa tube ea liteko, oli ea anise ea linalelie bontšitse hore e ka phekola mefuta e meng ea mafu a bakoang ke kokoana-hloko, a kang herpes simplex mofuta oa 1.
Thepa ea antifungal
- anise ea linaleli E ruile ka anethole flavonoids.
- Motsoako ona o ikarabella bakeng sa tatso e ikhethang ea senoko 'me o fana ka melemo e matla ea antifungal.
Thepa ea antibacterial
- anise ea linaleliE 'ngoe ea melemo ea bohlokoa ea meriana ke bokhoni ba eona ba ho thibela kholo ea baktheria e bonoang mafu a sa tšoaneng a tloaelehileng.
- Liphuputso tse ling li senotse hore qotsulo ea eona e sebetsa joalo ka lithibela-mafu khahlanong le libaktheria tsa pathogenic tse hanyetsanang le lithethefatsi tse ngata.
- lithuto tsa tube tsa liteko, anise ea linalelimetsoako ea bioactive ka tšoaetso ea morotoe bontšitse hore e sebetsa hantle kalafong ea
Melemo ea bophelo bo botle ba pelo
- e tletse li-antioxidants tse matla anise ea linaleliE fokotsa khatello ea oxidative mme e thibela ho thehoa ha li-radicals tsa mahala tse kotsi.
- Ka tšobotsi ena, e ntlafatsa bophelo bo botle ba pelo.
E ntle bakeng sa feberu
- Mohope o le mong tee ea anise ea linaleli Ho noa ho eketsa matla a ho loantša feberu.
- anise ea linalelie na le shikimic acid, motsoako o atisang ho fumanoa meriana e sebelisoang ho phekola ntaramane.
- Phuputso ea tube ea teko e fumane hore shikimic acid, mofuta oa 'mala oa tlhaho oa semela, quercetin e fumane hore ha e kopantsoe le
E leka-lekanya tsoekere ea mali
- Tsoekere e phahameng ea mali e baka matšoao a mangata, ho tloha lenyora le ntseng le eketseha ho ea ho bothata ba ho tsepamisa mohopolo, mokhathala esita le ho fumana boima ba 'mele ka boithatelo.
- Haeba e sa phekoloe, e ka baka mathata a tebileng a nako e telele a kang tsoekere e ngata maling, ho hloleha ha liphio le ho senyeha ha methapo.
- anise ea linaleliKa lebaka la li-anethole tsa eona, e boloka tsoekere e maling e le tlas'a taolo.
- Liphuputso tse ling li fumane hore motsoako ona o matla o ka ba molemo ho boloka maemo a tloaelehileng a tsoekere ea mali.
Anise ea linaleli e sebelisoa lijana life?
- anise ea linaleli, coriander, sinamone, cardamom ve lehloa e kopane hantle le
- E sebelisoa lijong ka kakaretso kapa e le phofo.
- E sebelisoa e le se matlafatsang tatso lijong tsa khale tsa Sechaena, Sevietnam, Maindia le Bochabela bo Hare, haholo-holo ka sopho.
- Ka Sechaena mefuta e meng ea meriana, bakeng sa ho phekola mafu a ho hema, ho nyekeloa ke pelo, pipitlelano, le mathata a mang a tshilong ya dijo. tee ea anise ea linaleli e tahiloe.
- anise ea linaleli e boetse e eketsoa lijong tse monate tse kang litholoana tse halikiloeng, liphae le likuku.
- Haeba ha u e-so leke senoko sena pele, u se ke ua sebelisa haholo ka nako e le 'ngoe. Qala ka chelete e nyane.
Litla-morao tsa anise ea linaleli ke life?
- Saf anise ea linaleli ea China E nkoa e sireletsehile ho batho ba bangata. Leha ho le joalo, ho tlalehiloe lintho tse fokolang tsa ho hana ho itseng.
- Lintho tsena tse hananang le tsona li amana le chefo e haufi ea linoko tsa China. Anise ea linaleli ea Japanee tsoa ho.
- anise ea Japanee na le li-neurotoxin tse matla tse bakang matšoao a matla a 'mele joalo ka ho tsietsana, lipono le ho nyekeloa ke pelo.
- Anise ea linaleli ea JapaneE shebahala e batla e tšoana le balekane ba eona ba Machaena mme e ferekanngoa.
- Ho phaella moo, ho tlalehiloe liketsahalo tse matla, tse ka 'nang tsa bolaea masea.
- Ho nahanoa hore linyeoe tsena li bakoa ke tšilafalo e sa tsejoeng le linoko tsa Japane. Hobane, anise ea linaleliHo khothalletsoa hore u se ke ua fana ka phofo ho masea le bana.
Na anise ea linaleli le anise lia tšoana?
'star anise' le 'anise' Hangata mantsoe a sebelisoa ka ho fapanyetsana. Ha e le hantle, ke litaba tse peli tse fapaneng.
anise ea linaleli (Illicium verum)Ke senoko se octagonal, se sebopeho sa lipalesa, se omeletseng se sebelisoang ho pheha bakeng sa tatso ea sona e monate e hlabang. Anise ke peo ea anise.
Peo ea anise ke ea lelapa la botanical le fapaneng ka ho felletseng. Dill, fennel, le peo ea semela sa Pimpinella anisum, e amanang le peo ea caraway.
peo ea anise, anise ea linaleli E na le tatso e tšoanang ea licorice empa e matla.