Tee ea Fennel e Etsoa Joang? Melemo ea Tee ea Fennel ke efe?

Fennel ke e 'ngoe ea limela tsa meriana. E na le likarolo tse matla tseo re ka li bitsang panacea. Makhasi, lipeo le bulbs tsa semela li sebelisoa kalafong e 'ngoe. 

Tee ea fennel E boetse e sebelisoa meriana e meng e le pheko ea mafu a mangata. Ho lokile "Tee ea fennel e molemo bakeng sa eng?, "Tee ea fennel e molemo bakeng sa mafu afe?"

Tee ea fennelho tloha melemo ho ea ho likotsi, ho fapana le kamoo e etsoang kateng diresepe tsa tee ea fennel ho fihlela, tee ea fennel U ka fumana ntho e 'ngoe le e' ngoe eo ue hlokang ho tseba ka eona sehloohong sena.

Tee ea fennel ke eng?

Saense ""Foeniculum vulgare" tse tsejoang ka hore ke fennelKe setlama se nkhang hamonate se sebelisetsoang merero ea bongaka le ea ho pheha. Le hoja e tsoaletsoe Mediterranean, e fumaneha likarolong tsohle tsa lefatše. 

peo ea fennel anise E na le tatso e tšoanang. Peo ea eona le oli li sebelisetsoa ho etsa moriana.

Lingaka Greece ea boholo-holo eketsa lebese la letsoele bakeng sa bomme ba anyesang tee ea fennel ba entse tlhahiso.

Melemo ea Tee ea Fennel ke efe?

molemo bakeng sa tshilo ya dijo

• Peo ea Fennel e khatholla mesifa le ho susumetsa bile ho phalla, e leng ho fokotsa bohloko. Ka lebaka leo, e ntlafatsa tšilo ea lijo. 
• Fennel e ntša khase 'meleng 'me e kokobetsa ho ruruha. 
• E khothalletsa phallo ea mali tsamaisong ea tšilo ea lijo, ka hona e ntlafatsa ts'ebetso ea kakaretso ea tšilo ea lijo.

Tee ea fennel e fokotsehile

• Tee ea fennel e fokotsehileLebaka leo ka lona e thusang kapa ke hore fennel e thusa tšilo ea lijo. 
• E lumella 'mele ho monya limatlafatsi hantle. Sena se fokotsa tlala, se u boloka u khotše le ho lahleheloa ke boima ba mmeleE tšehetsa.

mafu a phefumolohang

• Semela sa fennel se sebelisetsoa ho phekola sefuba (sebopeho se feteletseng sa mucus) karolong e ka holimo ea phefumoloho.
• E kokobetsa li-spasms tsamaisong ea ho hema. E hloekisa lipampitšana tsa bronchial le ho thibela maloetse a ho hema.

Bophelo bo botle ba pelo

• Fennel e ntlafatsa ts'ebetso ea sebete le ka tsela e sa tobang bophelo bo botle ba peloKe lijo tse tšehetsang
• Fennel ke mohloli o motle oa fiber. Fiber e thibela ho kenngoa ha k'holeseterole hape e sireletsa khahlanong le lefu la pelo.
• Mohloli o babatsehang oa potasiamo, fennel e thusa ho laola khatello ea mali. khatello ea mali mme qetellong a thibele lefu la pelo.

E matlafatsa sesole sa 'mele

• Fennel ke mohloli oa vithamine C, antioxidant e matla e matlafatsang sesole sa 'mele. 
• Fennel e susumetsa tlhahiso ea lisele tsa T selenium (Lisele tsa T ke barupeluoa ba mafolofolo karabong ea 'mele ea ho itšireletsa mafung).

Bophelo bo botle ba mahlo

• Phello ea peo ea fennel e ka sebelisoa ho phekola glaucoma. 
• Tee ea fennel E ka sebelisoa e le tonic ea mahlo. E ka sebelisoa ka ho toba joaloka marotholi a mahlo kapa e le compress.
• Antioxidants ka fennel ho senyeha ha maculare sireletsa liphellong tsa 
• E boetse e sebelisetsoa ho phekola ho ruruha ha mahlo.

hormonal balance

• Fennel e tšehetsa ho leka-lekana ha li-hormone phytoestrogen Ke e 'ngoe ea lijo tse nang le 
• Ho ea ka phuputso, peo ea fennel ke boloetse ba li-hormone bo bonoang ho basali ba lilemong tsa ho ba le bana. lefu la polycystic ovaryO bontšitse bokhoni bo tsotehang ba ho phekola
• Fennel e na le li-phytohormones tse thusang ho laola lihomone tsa 'mele le ho thibela ho se leka-lekane ho ka khonehang.

e kokobetsa ramatiki

• Semela sa Fennel se eketsa ts'ebetso ea antioxidant e bitsoang superoxide dismutase, e fokotsang ho ruruha.
• Ka hona ramatiki E ka sebelisoa ho phekola matšoao.

Mathata a nako

• Tee ea fennel, bohloko ba ho ilela khoeli le mahlabae e kokobetsa haholo.
• E boetse e imolla litletlebo tse kang ho nyekeloa ke pelo le mokhathala tse etsahalang nakong ena.

Tee ea fennel bakeng sa bana

• Tee ea fennelE thusa ho fokotsa matšoao a colic. Sena ke hobane setlama sena se kokobetsa mala le ho leleka khase. 
• Fennel e na le phello e khathollang mala a lesea. 
• Ho ea ka liphuputso, setlama ha se khothalletsoe ho masea a ka tlaase ho likhoeli tse 4. Ha ea lokela ho sebelisoa haholo-holo bakeng sa masea a sa tsoa tsoaloa.

lefu la tsoekere

• Fennel e na le thepa e fokotsang mathata a lefu la tsoekere.
• Ho fumanoe ho theola tsoekere ea mali haholo ho litoeba.
• Fennel e na le index e tlase ea glycemic. Sena se etsa hore setlama se be molemo taolong ea tsoekere ea mali.

thibelo ea mofetše

• Tee ea fennelE na le li-antioxidants tse fapaneng tse sireletsang khahlanong le mofetše.
• Fennel, e bonts'ang ts'ebetso ea anticancer quercetin Ke mohloli oa metsoako e mengata ea bioactive joalo ka 
• Ho rua ha eona ka fiber le vithamine C ho etsa fennel lijo tsa bohlokoa kalafong ea mofetše. 
• Ho ea ka tlaleho e hatisitsoeng, fennel e fumanoe e thibela ho hōla ha lisele tsa kankere ea matšoafo le lisele tsa kankere ea mala. 

E tlosa maqoqomete

• Fennel, anethole, myrcene le limonene E na le oli ea bohlokoa joalo ka Oli ena e na le thepa e khahlanong le ho ruruha e nang le bokhoni ba ho phekola makhopho.
• Fennel e boetse e thusa ho tlosa maro a mangata letlalong a bakang makhopho.

Mokhoa oa ho pheha tee ea fennel?

thepa

• 1-2 tablespoons ea peo e ncha ea fennel
• mahe a linotsi

E etsoa joang?

• Senya peo ea fennel ka seretse.
• Nka peo e sithabetseng ka khalase e kholo 'me u kenye metsi a chesang ho eona.
• Koahela khalase 'me ue tlohele hore e be metsotso e ka bang 10.
• E sefa 'me u kenye mahe a linotši ho eona.

Mefuta e fapaneng ea litlolo tsa tee ea fennel

Recipe ea Tee ea Cumin Coriander Fennel

• Pheha kopi e le 'ngoe le halofo ea metsi ka har'a teapot.
• Kenya coriander, komine, le peo ea fennel, likhaba tse peli tsa teaspoon ka 'ngoe.
• Koala sekoaelo sa teapot 'me u e tlohele hore e rite metsotso e 5.
• Ka mor'a ho sefa, tee ea hau e lokile.

Recipe ea tee ea mint le fennel

• Senya halofo ea teaspoon ea peo ea fennel 'me u behe ka nkho ea khalase ka likhaba tse 2 tsa makhasi a koena.
• Tšela khalase ea metsi a chesang ka har'a nkho.
• Koala sekoahelo 'me ue tlohele hore e butsoe metsotso e 5.
• Tee ea hau e lokile.

Ke likotsi life tsa tee ea fennel?

ho chesoa ke letsatsi

• ho noa tee ea fenneleketsa kutlo ya letsatsi. 
• E ka baka ho chesoa ke letsatsi.

Ts'oaetso ea mmele

• maemong a sa tloaelehang tee ea fennel e baka ho hanana le ho itseng. 
• Sehoete, Pelin Batho ba nang le alejiki ho celery kapa celery le bona ba hlaolela karabelo e fapaneng ho fennel. 
• Matšoao a ho kula a kenyelletsa ho tsekela, bothata ba ho metsa le ho ruruha sefahlehong.

karabelo ho bakhachane

• Liphuputso tse ling li bontšitse hore basali ba bakhachane kapa ba anyesang tee ea fennel e bontšitse hore ho ka ba le litlamorao tse mpe tse amanang le tšebeliso ea eona. 
• Fennel e ka baka ho senyeheloa ke mpa ho bakhachane. 
• Bakeng sa sena nakong ea bokhachane ho se noe tee ea fennel tlameha.

Tšebelisano le lithethefatsi

• tee ea fennelE ka sebelisana le meriana e meng. Lithethefatsi tse kang ciprofloxacin le fluoroquinolones… 
• Ho qoba ho sebelisana, lithethefatsi tsena, ntle le ho noa tee ea fennel E nke bonyane lihora tse peli pele ho moo. 

tsamaiso ea endocrine

• Fennel e na le li-phytoestrogens tseo ho belaelloang hore li sitisa tšebetso ea tsamaiso ea endocrine. 
• Ka hona, ba nang le mathata a tsamaiso ea endocrine ba lokela ho qoba tšebeliso ea fennel.