lepa le letšoE na le boemo bo tsotehang ba phepo e nepahetseng. E na le melemo e kang ho fokotsa kotsi ea lefu la pelo le ho fana ka tahlehelo ea boima ba 'mele.
Li-antioxidant le anti-bacterial compounds tse fumanoang makhapetla a lona a ka ntle le makhapetla li molemo bakeng sa ho phekola tšoaetso ea likokoana-hloko le baktheria ka tlhaho.
Sehloohong sa "Nate e ntšo e bolela'ng?, "melemo ea walnut e ntšo, Mme""likotsi tsa li-walnuts tse ntšo" litaba li tla rarolloa.
Black Walnut ke Eng?
lepa le letšo kapa juglans nigra, Ke mofuta o melang naheng. E na le motheo, sekoahelo se ka ntle se ommeng se tsejoang e le hull, le khetla e thata.
Karolo ya peo hangata e jewa e le tala kapa e besitswe mme ke karolo e mafura. Kutu ea eona e na le li-antioxidants 'me e sebelisoa ho li-extracts le li-supplement bakeng sa merero ea meriana e kang ho phekola mafu a likokoana-hloko kapa ho fokotsa ho ruruha.
Sefate sena se tsoa Himalaya, Kyrgyzstan, le Asia Bohareng 'me se ne se lengoa Europe ka 100 BC.
sefate sa black walnut E 'nile ea boela ea sebelisoa historing ho fana ka phomolo ho feberu, mafu a liphio, mathata a mala, liso, ho opeloa ke meno le ho longoa ke noha.
Boleng ba phepo e nepahetseng ea Black Walnuts
makhasi a walnut e ntšo, makhapetla a eona le monokotšoai o na le motsoako o bitsoang juglone, o bitsoang 5-hydroxy-1,4-naphthalenedione, motsoako o sebetsang oo ho tsejoang hore o sebetsa khahlanong le liboko, kokoana-hloko ea mosaic ea koae le H-pylori.
Plumbagin kapa 5-hydroxy-2-methyl-1,4-naphthoquinone, ka juglans nigra Ke karolo ea quinoid e fumanoang ho
Plumbagin e na le melemo e ka bang teng ea bophelo bo botle joalo ka neuroprotective. E thibela kholo ea ectopic ea mofetše oa matsoele, melanoma le lisele tse seng nyane tsa mofetše oa matšoafo.
Ho tlalehoa hore Plumbagin e baka apoptosis le ho thibela kholo ea lisele tsa mofetše le manyeme.
Plumbagin e ile ea lekoa bakeng sa tšebetso ea ho thibela malaria khahlanong le Anopheles stephensi Liston, e leng moeti oa monoang oa malaria.
Kamora lihora tse tharo tsa ho pepeseha, lefu la larval le ile la bonoa khahlano le A. stephensi. ho Parasitology Research liphetho tse hatisitsoeng li bontša hore plumbagin e ka nkoa e le mohloli o mocha oa tlhaho oa ho bolaea larvicide bakeng sa taolo ea malaria.
lepa le letšoLisebelisoa tse ling tse kenyellelitsoeng ke:
– 1-alpha-tetralone derivative
– (-) – regiolone
- Stigmasterol
- Beta-sitosterol
- taxifolin
- Kaempferol
- Quercetin
- Myricetin
lepa le letšo E boetse e na le palo e phahameng ea li-antioxidants, polyphenols, le monounsaturated fatty acids tse kang gamma-tocopherol.
Metsoako ena e amahanngoa le thibelo kapa kalafo ea mefuta e fapaneng ea mafu, ho kenyelletsa maemo a neurodegenerative, mofets'e le lefu la tsoekere.
lepa le letšoLijo tse ling tse fumanehang ho folate, melatonin le phytosterols.
lepa le letšoKa lebaka la sebopeho sa eona sa phytochemical le phytonutrient, e ka ba molemo ho ntlafatsa bophelo bo botle ka kakaretso.
E na le liprotheine tse ngata, mafura a phetseng hantle, le livithamine le liminerale tse ngata. 28 dikgerama litaba tsa phepo ea li-walnuts tse ntšoke tse latelang;
Likhalori: 170
Liprotheine: 7 gram
Mafura: 17 dikgerama
Lik'habohaedreite: 3 dikgerama
Fibre: 2 dikgerama
Magnesium: 14% ea Reference Daily Intake (RDI)
Phosphorus: 14% ea RDI
Potassium: 4% ea RDI
Tšepe: 5% ea RDI
Zinc: 6% ea RDI
Koporo: 19% ea RDI
Manganese: 55% ea RDI
Selenium: 7% ea RDI
Melemo ea li-walnuts tse ntšo ke efe?
lepa le letšoFibre, omega 3 fatty acids le antioxidants tse ho yona di fana ka melemo e fapaneng ya bophelo bo botle.
Holim'a moo, khetla e ntšo ea lepaE na le thepa e ikhethang ea li-antibacterial mme e sebelisoa ho li-extracts le li-supplement tsa meriana ea litlama.
Molemo bakeng sa bophelo bo botle ba pelo
lepa le letšoe na le limatlafatsi tse 'maloa le metsoako e thusang bophelo bo botle ba pelo, ho kenyelletsa:
Omega 3 fatty acids
E ntlafatsa maemo a mang a kotsi a lefu la pelo, joalo ka khatello e phahameng ea mali le maemo a cholesterol.
tannin
E ntlafatsa bophelo bo botle ba pelo ka ho thusa ho theola khatello ea mali le ho theola boemo ba lipids maling.
Ellagic acid
E thusa ho thibela ho fokotseha ha methapo e bakoang ke ho bokellana ha plaque ho ka lebisang ho lefu la pelo.
E na le lintho tse thibelang mofetše
lepa le letšoE na le motsoako oa antitumor o bitsoang juglone. Lithuto tsa li-tube tsa liteko li fumane hore motsoako ona o fokolitse kholo ea tumor haholo.
Liphuputso tse 'maloa tsa in vitro li bontša hore juglone e ka baka lefu la lisele liseleng tse ling tse nang le mofetše, ho kenyelletsa le tse sebeteng le ka mpeng.
Holim'a moo; E na le li-antioxidant tsa flavonoid tse bonts'itsoeng li na le litlamorao tse molemo khahlano le mofetše oa matšoafo, matsoele, tšoelesa ea senya le mala.
E na le thepa ea antibacterial
khetla e ntšo ea lepa E na le li-tannins tse ngata, tse nang le metsoako ea antibacterial.
Li-tannins mona li tsebahala ka ho baka mafu a bakoang ke lijo, mohlala. Listeria, Salmonella ve E. coli E na le litlamorao tsa antibacterial khahlano le libaktheria tse kang -.
Thuto ea tube ea teko likhetla tse ntšo tsa walnut, baktheria e ka bakang tšoaetso Staphylococcus aureus e fumane hore e na le ts'ebetso ea antioxidant le antibacterial e thibelang kholo ea eona.
E leleka likokoana-hloko
khetla e ntšo ea lepaE 'ngoe ea metsoako e ka sehloohong e sebetsang ke juglone. Juglone e sebetsa ka ho thibela li-enzyme tse itseng tse hlokahalang bakeng sa ts'ebetso ea metabolism.
E chefo haholo ho bongata ba likokoanyana tse jang litlama - hangata e sebelisoa e le chefo ea tlhaho - le bafuputsi. lepa le letšoBa ile ba hlokomela hore e ka tlosa libōkō tsa parasitic ’meleng.
lepa le letšo E sebetsa khahlanong le seboko, tapeworm, nale kapa threadworm le likokoana-hloko tse ling tse ka maleng.
E na le ts'ebetso ea antifungal le antimicrobial
Ea sa holang khetla e ntšo ea lepaLero le fumanoang ho phaenapole le 'nile la sebelisoa meriana ea setso ka lilemo tse ngata e le phekolo ea mafu a fungal a dermatophytic a sebakeng seo a kang ringworm.
Hangata mafu ana a fungal a kenyelletsa lisele tse keratinized tse kang moriri, letlalo le manala. Tšoaetso e joalo e ka ba e sa foleng le e hananang le phekolo, empa ke ka seoelo e amang bophelo bo botle ba mokuli.
khetla e ntšo ea lepaHo 'nile ha boleloa hore ts'ebetso ea eona ea tlhaho e bakoa ke naphthoquinone, juglone (5-hydroxy-1,4 naphthoquinone).
Ts'ebetso ea antifungal ea juglone e boetse e bapisoa le li-antifungal tse ling tse tsejoang tse kang griseofulvin, clotrimazole, tolnaftate, triacetin, zinc undecylenate, selenium sulfide, liriodenine, le liriodenine methionine.
Phuputsong, ho ile ha etsoa qeto ea hore juglone e bonts'a ts'ebetso e itekanetseng ea antifungal e ts'oanang le zinc undecylenate le selenium sulfide, e leng li-antifungal tse fumanehang khoebong.
Ka hare, lepa le letšoE sebelisoa bakeng sa pipitlelano e sa foleng, toxemia ea mala, tšitiso ea portal, hemorrhoids, le giardia.
Melemo ea Li-Walnuts tse Ntšo bakeng sa Letlalo
lepa le letšoLi-tannins tse ho eona li na le phello ea astringent, e sebelisetsoang ho tiisa epidermis, lera la mucous le ho imolla ho teneha.
lepa le letšo mekhoa ea dermatological e amanang le li-warts tsa vaerase, eczema, makhopho, psoriasis, xerosis, tinea pedis le poison ivy.
Na Walnut e ntšo e u thusa ho theola boima ba 'mele?
Lipatlisiso li bontša hore ho ja linate, haholo-holo walnuts, ho thusa ho theola boima ba 'mele.
Li-calories ka li-walnuts tse ntšo Le hoja li phahame, boholo ba lik’hilojule tsena li tsoa mafura a phetseng hantle. Mafura a fokotsa tlala hobane a thusa ho eketsa maikutlo a ho tlala.
Mokhoa oa ho sebelisa Black Walnut?
khetla e ntšo ea lepaMetsoako ea limela ho eona e ntšoa 'me e sebelisoa e le tlatsetso ka mokhoa oa li-capsules kapa marotholi a metsi. Ka lebaka la thepa ea eona ea antibacterial khetla e ntšo ea lepaHo fumanoa tincture ho eona. Ke pheko ea tlhaho khahlanong le mafu a likokoana-hloko.
Ntša makhasi a black walnutE ka sebelisoa ho phekola mafu a letlalo a kang eczema, psoriasis le warts.
Ho feta moo, lero la kutu ea lona le sebelisoa e le dae bakeng sa moriri, letlalo le liaparo ka lebaka la li-tannins tse nang le phello ea tlhaho e lefifi.
Likotsi le Litlamorao tsa Black Walnut ke life?
lepa le letšoLe hoja e na le melemo e mengata ea bophelo bo botle, e ka baka kotsi maemong a mang.
Batho ba alejiki leha e le efe linate lepa le letšo ha ea lokela ho ja kapa ho sebelisa lisebelisoa tse nang le tsona.
Litlatsetso tsa black walnutHa ho na lipatlisiso tse lekaneng mabapi le liphello tsa li-supplement nakong ea bokhachane kapa nakong ea ho anyesa, 'me ha ho tsejoe hore na ho bolokehile ho noa li-supplement tsena nakong ea bokhachane kapa nakong ea ho anyesa.
hape lepa le letšoLi-tannins tse ho eona li ka 'na tsa sebelisana le meriana e meng. Haeba u noa meriana, u imme kapa u anyesa, lepa le ntšo le ntšitsoeng U lokela ho buisana le ngaka pele u e nka.
Ka hoo;
lepa le letšoKe sejo se ratoang haholo Amerika Leboea le Europe, 'me se ka sebelisoa mefuta eohle ea diresepe, ho tloha pasta ho isa ho salate.
lepa le letšoHo bontšitsoe ho senya lisele tse ling tsa mofetše, ho phekola colic, ho laola tšilo ea lijo, le ho ntlafatsa ho itšireletsa mafung, ho hema le ho hema.
Ka ho khetheha, setlama sena se netefalitsoe hore se otla malaria, se ntlafatsa bophelo bo botle ba pelo, se thusa ho felisa likokoana-hloko, se na le thepa ea antimicrobial le antifungal, le ho phekola mafu a letlalo.
lepa le letšoe fumaneha khoebong ka mokelikeli oa mokelikeli le sebopeho sa capsule. lepa le letšo E lokela ho nkoa feela tlas'a tlhokomelo ea setsebi sa tlhokomelo ea bophelo.
