Benefits, Kukuvadza uye Nutritional Value yeDill

Dhiri ( Anethum tombolens ), muriwo unoshandiswa muEurope neAsia cuisine.

dill sora chirimwa, Iine dzinde rakatetepa rine mashizha akapfava uye shava, mhodzi dzakati sandarara, dzakaita mativi.

Semuriwo uye spice, inoshandiswa zvakanyanya kuwedzera kunaka kwemidziyo yakasiyana-siyana. Inowanzoshandiswa nesaumoni, mbatatisi uye yogurt-based sauces.

Pamusoro pekushandiswa kwayo kwekudya, yakapfuma mune zvakasiyana siyana zvinovaka muviri uye yagara ichishandiswa kurapa zvirwere zvakasiyana-siyana senge nyaya dzekugaya, colic muvacheche, uye kupfupika kwekufema.

muchinyorwa "chii chinonzi dill", "chii chakanakira dill", "chii chakanakira dhiri", "chii chirwere chedhiri chakanakira", "madyiro edhiri", "kunoshandiswa dill", "zvipi mavhitaminzi mudhiri", "dhiri riri mufiriji uye mufiriji" kuchengetedza sei mibvunzo ichapindurwa.

Chii chinonzi Dill?

DhiriIcho chikamu chemhuri imwechete separsley, kumini, uye bay leaf. Inowanikwa kunharaunda yeMedithera, yakashandiswa sesese zvinonhuwira uye mushonga kubva panguva dzekare dzechiGiriki neRoma.

"DhiriZita rokuti ” rinoreva kuti “kudzikamisa kana kuti kunyaradza” uye rinogona kunge rakatumidzwa zita kubva pakukwanisa kwechirimwa kudzikamisa matumbu ari kunetseka uye vana vane rukuvhute.

Nutritional Kukosha kweDill 

Kapu imwe (9 gramu) zvinovaka muviri zvedill nyowani zviri sezvinotevera:

Calories: 4

Vitamin C: 8% yeDaily Value (DV)

Manganese: 5% yeDV

Vitamin A: 4% yeDV

Folate: 3% yeDV

Simbi: 3% yeDV

Calories mudill itsva Iyo yakaderera zvakanyanya muhuremu, asi yakanaka sosi yemavhitamini mazhinji anokosha nemaminerari, kusanganisira vhitamini C, manganese, uye vhitamini A.

vhitamini AIcho chikafu chakakosha chakakosha pakuchengetedza hutano hwemaziso uye kusimbisa hutachiona. Inoitawo basa mukuzvara kwemurume nemukadzi.

Saizvozvowo, vitamini C Yakakosha kune immune system uye inobatsira mukuumbwa kwemapfupa, kuporeswa kwemaronda uye metabolism. 

Pamusoro pezvo, ine simba antioxidant inodzivirira masero kubva mukukuvadzwa kunokonzerwa nemamorekuru asina kugadzikana anozivikanwa semahara radicals. 

Dhiri zvakare zvakanaka manganese ndiko kunobva. Icho chicherwa chakakosha chinotsigira kushanda kwakajairika kwehuropi, tsinga system, shuga uye mafuta metabolism.

Zvakare, dill itsva calcium, Mhangura, magnesium, potassium, riboflavin uye zinc Inopa 1-2% yeDV ye

Ndezvipi Zvakanakira Dill? 

Dhiri Kubva pashoko rekare rechiNorse rokuti "dilla" rinoreva "kunyaradza", rave richishandiswa kubva kare kare kurapa colic uye zvirwere zvekudya mucheche. 

Yakapfuma mune antioxidants

Antioxidantszvinhu zvinongoitika zvoga zvinobatsira kudzivirira maseru kubva mukukuvadzwa kunokonzerwa nemamorekuru asina kugadzikana anozivikanwa semahara radicals.

Tsvagiridzo inoratidza kuti kudya chikafu chakapfuma mune antioxidants kunogona kubatsira kuderedza kuzvimba kusingaperi uye kudzivirira kana kubata mamwe mamiriro, akadai sechirwere chemoyo, Alzheimer's, rheumatoid arthritis, uye mamwe marudzi egomarara.

dill plantZvakaonekwa kuti mbeu nemashizha emisidhari zvakapfuma mumiti yakasiyana-siyana yemiti ine antioxidant properties.

Flavonoids

Mishonga yemiti iyi yakabatanidzwa nenjodzi yakaderedzwa yechirwere chemoyo, sitiroko, uye mamwe marudzi egomarara. Vanoitawo basa rinokosha muhutano hwehuropi.

terpenoids

Mishonga iyi inowanikwa mumafuta akakosha uye inopa dziviriro kubva pachiropa, moyo, itsvo uye zvirwere zvehuropi.

Tannin

inokonzera kuravira kuvava muzvikafu zvakawanda zvezvirimwa. tannins yakoYakave ichicherechedzwa kuva yakasimba antioxidant zvinhu pamwe neantimicrobial mhedzisiro.

Inobatsira kune hutano hwemoyo

Chirwere chemoyo ndicho chiri kukonzera ndufu munyika yose. World Health Organisation inofungidzira kuti chikamu che75% chechirwere chemoyo chinogona kudzivirirwa nekudzikisa njodzi dzakadai sekudya kwakashata, kuputa uye kusaita basa.

Zvimwe zvinokonzera njodzi yechirwere chemoyo zvinosanganisira kukwira kweropa, triglyceride uye LDL (yakaipa) cholesterol mazinga, pamwe nekuzvimba kusingaperi.

DhiriZvinonzi flavonoids inowanikwa mumafuta emuorivhi inodzivirira hutano hwemoyo nekuda kweiyo yakasimba antioxidant uye anti-inflammatory properties.

Uyezve, zvidzidzo zvemhuka dill extractZvave zvichiratidzwa kuti inogona kunge ine cholesterol uye triglyceride kuderedza migumisiro.

Chidzidzo muvanhu 91 vane high total cholesterol uye triglyceride mazinga akawana kuti kutora 2 dill kubvisa mapiritsi zuva rega rega kwemwedzi ye6 zvakanyanya kuwedzera cholesterol yakazara uye triglyceride mazinga, asi haana kuchinja HDL (yakanaka) cholesterol mazinga.

Inobatsira kuderedza shuga muropa

Kuva neshuga yepamusoro nguva dzose insulin kurambainogona kukonzera metabolic syndrome uye Type 2 chirwere cheshuga.

DhiriYakanzi ine shuga yeropa inoderedza migumisiro. Zvidzidzo zvakasiyana-siyana mumhuka dzine chirwere cheshuga dill extract yakaratidza kuvandudzwa kwakakosha mukutsanya mazinga eshuga yeropa nemadosi.

Iine anticancer properties

Monoterpenes; ikirasi ye terpenes, inongoitika chirimwa makomisheni ane anticancer, antiviral, antifungal, uye anti-inflammatory properties.

Kazhinji dill Inowanikwa mumafuta anokosha emiti yakadai semiti uye ine anticancer properties. 

Kunyanya, d-limonene imhando yemonoterpene iyo zvidzidzo zvakaratidza inogona kubatsira kudzivirira nekurapa kenza yemapapu, yezamu, uye colon.

Dhiri Inofungidzirwa kuti ine anticancer properties nokuti yakakwirira mu monoterpenes, kunyanya d-limonene. 

Inogona kubatsira kuderedza marwadzo ekutevera

tsvakurudzo, dillAkadzidza mhedzisiro yemushonga pakati pevadzidzi vane primary dysmenorrhea, inozivikanwawo senguva inorwadza kana marwadzo ekuenda kumwedzi, mukupera kwavo kwekuyaruka kana kutanga kwe20s.

Kupindira kwacho kwaisanganisira 12 mishonga yemakwenzi yakasiyana: dhiri, chamomile, sinamoni, rose, fennel, fenugreek, ginger, guava, rhubarb, uzara, valerian, uye zatarya, pamwe chete neshanu dzisiri dzemishonga yekuwedzera (mafuta ehove, melatonin, mavhitaminzi B1 uye E, uye zinc sulfate. ) mune zvakasiyana-siyana magadzirirwo uye doses.

Kunyangwe mhedzisiro yacho isina kusimba, dill Humwe humbowo hwekubudirira kwezvizhinji zvekuwedzera hwakanga hwakajeka, sezvo ivo vakaderedza kumwe kusagadzikana uye kurwadziwa kwakabatana nemacramps, kusanganisira.

Inobatsira kuderedza kuora mwoyo

Kuora mwoyo idambudziko guru pakati pevakuru nevechiri kuyaruka zvakafanana. DhiriInogona kuva mushonga wepanyama wekuora mwoyo. 

muAmerican Journal of Therapeutics  tsvakurudzo yakabudiswa, dillIine chinangwa chekuongorora antidepressant uye analgesic zvimiro zveaqueous extract ye 

Dill plant extract inotungamirirwa kune zvidzidzo uye yakaratidza zvakakosha antidepressant uye analgesic effect kana ichienzaniswa nemishonga inotaridzirwa (sertraline uye tramadol).

Inoderedza cholesterol

DhiriInopa cholesterol-kudzikisa mabhenefiti. Somugumisiro wezvimwe zvidzidzo, mumakonzo ane high cholesterol dill extract ve mapiritsi edhiriYakatemerwa kuti lipid profile, chiropa enzymes, gene expression uye enzymatic chiitiko chaive chakanaka.

Zvidzidzo zvacho zvakakamurwa kuita mapoka matanhatu uye zvakagashira diary nenzira dzakasiyana siyana. dill akatora mishonga. Kuenzaniswa neboka risina kutora dill mushure memwedzi mumwe, dill tablet kana dill extract Iyo lipid profile, glucose yeropa, uye ma enzymes echiropa zvakaderedzwa zvakanyanya mumapoka ese akabatwa nawo

Mushonga unodzinga zvipembenene zvakasikwa

Dhiri, mu Journal of Food Protection yakaratidza kukwanisa kudzinga zvipembenene sezvakaratidzwa mukutsvakurudza kwakadhindwa.

Makumi maviri emafuta emiti akaongororwa kuti aite basa rekuuraya zvipembenene. Kuita kwakasiyana nemhando dzakasiyana, mafuta ezvirimwa uye nguva yekuratidzwa.

Zvinoenderana nefumigant 50 muzana inouraya dose values, dill mafuta zvakakonzera nhamba yepamusoro-soro yezvipembenene zvakafa, zvichiteverwa nemafuta eyarrow neeucalyptus. 

Inogona kurapa pfari

Epilepsy chirwere chakajairika chetsinga chinoratidzwa nekusafungira uye episodic seizures. Kunyange zvazvo kune mishonga yakawanda inotarirwa kubatsira kuderedza zviratidzo zvakadai sekuputika, yakawanda yemishonga iyi inokonzera zvisingadiwi.

muMalaysian Journal yeMedical Sayenzi Muchidzidzo chakabudiswa ichi, aqueous extract yedhiri mashizhakuongororwa nokuda kwemigumisiro yaro pakugwinya uye kurapwa kwepfari.

Ongororo iyi yakaratidza mushonga uyu seune mukurumbira wemishonga yechivanhu yezviitwa zve anticonvulsant, zvinogona kushanda seimwe nzira yekurapa pfari.

Ndezvipi Zvinokuvadza zveDill?

Dill chirimwa nembeu Inogona kudyiwa zvakachengeteka. Zvisinei, muzviitiko zvisingawanzoitiki, zvakaonekwa kuti zvinokonzera kusawirirana, kurutsa, manyoka, kuzvimba uye kutsvuka kwerurimi, uye huro huro.

Mukuwedzera, panguva yekuzvitakura uye kuyamwisa mapiritsi edhiri kana zvinyorwaZvinokurudzirwa kuti zvidziviswa nokuti pane tsvakurudzo shoma pamusoro pekuchengeteka kwavo.

Mashandisiro eDill 

Dhirimuriwo unonaka unogona kuwedzerwa kune dzimwe ndiro. Inogona kushandiswa nenzira dzinotevera;

- Inogona kuwedzerwa kumasobho kana ndiro dzemuriwo.

- Inogona kusaswa pamasaladi.

- Inogona kushandiswa mumasaladi embatatisi kana yakabikwa kana yakagochwa mbatatisi.

- Inogona kushandiswa kuwedzera flavour kuhove, nyama kana mazai ndiro.

- Inogona kuwedzerwa kuchingwa chakabikwa.

- Inogona kuwedzerwa kumasosi, marinades kana saladhi yekupfeka.

Nzira yekuchengetedza Dill? 

Kuchengeta dill itsva, tanga zvinyoronyoro usuke mashizha nemvura, uvhare matavi akasununguka mumucheka wepepa, wozoisa mu zip-top plastic bag.

Iwe unogona kuchengeta dill mukamuri yemiriwo yefiriji yako kusvika kuvhiki 1. Kuti uchengetedze nguva yakareba, unogona kugeza dill itsva wozoiisa mufiriji.

Kuomesa nechando, isa mubhegi rakachengeteka uye wodya isati yasvika mwedzi mitanhatu kuti uwane kunaka kwakanyanya.

Dill yakaomeswa inogona kushandiswa mukubika pasina kunyungudika. dhiri rakaoma ve mhodzi yedhiri Inogona kuchengetwa mumudziyo usina mhepo munzvimbo inotonhorera, ine rima kwemwedzi mitanhatu kusvika kugore rimwe. 

Semagumo;

Yakapfuma mune antioxidants uye yakanaka sosi yevhitamini C, magnesium uye vhitamini A dillIine hutano hwakasiyana-siyana, kusanganisira kudzivirira kubva kune chirwere chemwoyo uye kenza. 

Kana yachengetwa zvakanaka, dill itsva Inogona kugara kusvika vhiki imwe mufiriji uye yakareba mufiriji.