Zviri muChinyorwa
BorageMushonga wagara uchishandiswa pakusimudzira hutano. Inozivikanwa kuderedza kuzvimba omega 6 fatty acid Iyo inonyanya kupfuma mugamma linoleic acid (GLA).
Borage Inogona zvakare kubatsira kubata akasiyana mamiriro akadai seasthma, rheumatoid arthritis, uye atopic dermatitis. Asi panewo zvimwe zvakakomba zvinokonzerwa nekufunga nezvazvo.
Chii chinonzi Borage Grass?
Icho chirimwa chegore negore chinowanikwa muAsia, nzvimbo yeMediterranean, Europe, North Africa, uye South America.
borage chirimwa inokura kusvika pakureba ingangoita 100 cm. borage chirimwaMadzinde ayo nemashizha ane mvere kana mvere. Maruva ayo ebhuruu anoumba nyeredzi ine nhete ye triangular inonongedza petals, saka inonziwo dahlia. Borage Inowanikwa muzvisikwa, asi inokurawo semiti yekushongedza.
Inokwezva kutarisa nemaruva ayo ane mavara ane mavara uye mishonga yemishonga. mumishonga yechivanhu borageYave ichishandiswa kuwedzera tsinga dzeropa, kudzikama, uye kurapa pfari.
Mashizha nemaruva emuti zvinodyiwa uye zvinowanzoshandiswa semashonga, miriwo kana miriwo muzvinwiwa zvakasiyana-siyana uye ndiro.
Mashizha dzimwe nguva anokuyiwa uye akanyura mumvura inopisa kugadzira tii yemishonga. Mbeu dzayo dzinowanzoiswa pamusoro pebvudzi neganda. borage mafuta kushandiswa kugadzira.
Zvakare, borage, Inowanikwa zvakanyanya mufomu yekuwedzera uye inoshandiswa kurapa dzakasiyana siyana dzekufema uye kugaya.
Borage Grass Nutritional Content
BorageNdiyo imwe yeakadzika-calori culinary herbs. 100 g yemashizha matsva anopa 21 makorikori chete. Iyo herb ine akawanda akakosha phytonutrients, zvicherwa uye mavhitaminzi anodiwa kune yakanyanya hutano uye hutano.
Mishonga yacho inowanzo ine yakakosha mafuta acid gamma linolenic acid (GLA) muhuwandu hwe17-20%. Linolenic acidIyo omega 6 fatty acid inoita basa rakakosha muhutano hwekubatana, kusadzivirirwa uye kudzoreredza kwehutano hweganda uye mucous membranes.
Nyowani borage miriwo ine huwandu hwakawanda hwevhitamini C (ascorbic acid); 100mg pa35g. Vitamin C ndeimwe yeakasimba echisikigo antioxidants anobatsira kubvisa anokuvadza emahara radicals kubva mumuviri. Pamwe chete nemamwe ma antioxidants, ane immune-boosting, maronda-kuporesa uye antiviral mhedzisiro.
borage chirimwa, vhitamini A uye ndeimwe yevakapfuma matsime e carotenes. Ose maviri aya makomisheni ane simba flavonoid antioxidants. Pamwe chete, vanoita sevanodzivirira kubva kune oxygen-inotorwa yemahara radicals uye reactive oxygen marudzi (ROS), ayo anoita basa rakakosha mukuchembera uye maitiro ezvirwere zvakasiyana.
Vitamin A inozivikanwawo kuve ine antioxidant zvimiro uye utano hwemaziso zvinodiwa Izvo zvinodiwawo kuchengetedza hutano mucous membranes uye ganda.
Kudya chikafu chechisikigo chakapfuma muvhitamini A uye carotene inozivikanwa kubatsira kudzivirira muviri wemunhu kubva kumapapu nekenza yemumuromo.
borage chirimwa Iine huwandu hwakanaka hwemaminerari akadai sesimbi, calcium, potassium, manganese, mhangura, zinc uye magnesium. PotassiumIcho chikamu chakakosha chesero uye mvura yemuviri inobatsira kudzora kurova kwemoyo uye BP.
muviri, manganese, antioxidant enzyme; superoxide dismutase inoshandisa iyo se-co-factor ye. Demirenzyme inokosha mumasero metabolism cytochrome oxidase chinhu chinokosha. Uyewo, iron, chikamu chehemoglobin mukati memasero matsvuku eropa, inosarudza kukwanisa kutakura oksijeni yeropa.
Zvakare, iyo herb ndeimwe yezvine mwero zvinyorwa zveB-complex mavhitamini, kunyanya akapfuma muniacin (vitamini B3). Niacininobatsira kuderedza LDL cholesterol mazinga mumuviri.
Iyo inewo avhareji mazinga e riboflavin, thiamine, pyridoxine uye folate. Aya mavhitamini anoita se-co-factors mune enzymatic metabolism mumuviri.
Ndeapi Mabhenefiti eBorage?
Inogona kuderedza kuzvimba
Dzimwe tsvakurudzo borageyakaratidza kuti inogona kunge iine anti-inflammatory properties.
Mune test chubhu uye chidzidzo chemhuka, borage seed oilyakawanikwa kudzivirira kubva kune oxidative cell kukuvara, iyo inogona kubatsira mukuzvimba.
Imwe ongororo yemhuka yakapa mbeva borage seed oil yakaratidza kuti kutonga kwemushonga kunoderedza zviratidzo zvekupisa zvine chokuita nezera.
Mukuwedzera, chidzidzo muvanhu 74 chakawana kuti kana pasina mafuta ehove, kudya kwemwedzi ye18 borage mafuta ekuwedzera akacherechedza kuti kuitora kwakaderedza zviratidzo zverheumatoid arthritis, chirwere chokuzvimba.
Inogona kubatsira kurapa asima
Zvidzidzo zvakawanda, borage extractYakaona kuti inogona kubatsira kubvisa zviratidzo zveasthma nekuderedza kuzvimba uye kuzvimba mumhepo.
Muchidzidzo chimwe, zuva nezuva kwemavhiki matatu borage mafuta uye kunwa makapisi ane echium oiri kwakaderedza kuzvimba muvanhu makumi matatu nevanomwe vane asthma yakapfava.
Mune kumwe kudzidza kwemavhiki gumi nemaviri muvana makumi mana nevatatu, borage mafuta Yekuwedzera ine mafuta ehove, pamwe nemusanganiswa wezvimwe zvinhu zvakaita sevhitamini nemaminerari, kudzikira kuzvimba uye zviratidzo zveasthma.
Kune rumwe rutivi, imwe ongororo mu38 vanhu vakawana 3 mL katatu pazuva. borage extract yakaratidza kuti kuitora kwakavandudza zviratidzo zveasthma.
Inogona kuvandudza hutano hweganda
borage mafutaIine huwandu hwakawanda hwegamma linolenic acid (GLA), iyo inosanganiswa muchimiro uye basa reganda.
Oiri zvakare ine anti-kuzvimba uye antioxidant zvimiro zvinogona kubatsira kutsigira kupora kweronda uye kugadzirisa ganda rinodzivirira.
Dzimwe tsvakurudzo boragerudzi rwe eczema atopic dermatitis Yakawana kuti inogona kubatsira akati wandei akajairika mamiriro eganda, kusanganisira
Muchidzidzo chimwe, zuva rega rega kwemavhiki maviri borage mafuta Kupfeka hembe yemukati yakavharwa neAtopic dermatitis kwakavandudza kutsvuka nekukwenya muvana makumi matatu nevaviri vane atopic dermatitis.
Mushonga unonyaradza
BorageIyo inozivikanwa nekunyaradza kwayo uye yakashandiswa kurapa tsinga. Migumisiro yaro yepanyama yakashandiswa kuderedza zvinetso zvepfungwa nevamwe vanhu uye kupfavisa kukuvara kwetsinga.
Borage Inowanzoshanda zvakanaka mukubvisa kuora mwoyo uye kushanduka kwemafungiro kune chokuita nekuenda kumwedzi.
Inonyaradza muviri nepfungwa
Iyo adrenal glands mumuviri wedu inogara ichiburitsa adrenaline mumuviri. Kuneta kweAdrenal kunogona kuitika kana muviri wawandisa. BorageInoshandiswa kudzoreredza chiyero chechisikigo cheadrenal glands, izvo zvinogadzira muviri wakadzikama nepfungwa.
Zvimwe Zvakanakira Borage
diuretic
Borage, Inoshandiswa kubvisa mvura yakawandisa kubva mumuviri uye inobatsira kubvisa chepfu.
Inoshandiswa se diaphoretic
Inomutsa matinji echirimwa anoburitsa dikita nekutonhodza muviri choline inozivikanwa kuti ine. Borage Nekuda kwekutonhora uku, inoshandiswa mukurapa fivha, bronchitis, dzihwa uye furuwenza.
Inogona zvakare kushandiswa kudzivirira uye kurapwa kwe macular degeneration.
- Yakapfuma mu omega 6 fatty acid, iyo yakatemerwa kuve nemhedzisiro yakanaka pakurwisa bundu rezamu.
Inoshandiswa mukurapa kweprostate gland kuzvimba senge prostatitis.
- Inotsigira kugaya, inobatsira kubvisa marwadzo emudumbu senge gastritis uye irritable bowel syndrome.
- Zvirwere zveganda uye dermatitis, eczema; psoriasisInoshandiswa kurapa kuzvimba senge mburwa, herpes, chipikiri fungus.
- mashizha eborage akapwanyika Inoshandiswa kubvisa huku, kurumwa netumbuyu uye kurumwa, kuderedza kuzvimba nekupwanya.
- borage chaiInoshandiswa kukurudzira kugadzirwa kwemukaka kune vanaamai vanoyamwisa.
Borage Tea Inogadzirwa Sei?
– Inenge hafu yechipunu pagirazi remvura maruva eborage yakaoma Shandisa.
– Isa maruva mumvura, fashaidza kwemaminetsi gumi kusvika gumi nemashanu wozoomesa.
- Unogona kuzvichengeta mugaba regirazi kuti unwe gare gare.
– Inwa girazi 1 kaviri kana katatu pazuva mushure mekudya.
- Unogonawo kuwedzera mamwe maruva kana huchi kuti uvandudze kushanda uye kuravira.
Borage Kukuvadza uye Side Effects
Kufanana nemamwe mafuta anokosha, borage mafuta Haifaniri kumedzwa uye inofanira kuiswa pamusoro. Usati washandisa, kudzivisa kutsamwa kweganda borage mafuta coconut kana mafuta emukotapeya Dilute nemafuta ekutakura akadai
Iwe unofanirwawo kuita chigamba bvunzo nekuisa kadiki paganda rako uye kutarisa chero maitiro.
Iwe unogona kuwana zvekuwedzera muzvitoro zvakawanda zvehutano nema pharmacy, kazhinji mumadosi kubva ku300-1.000mg.
borage supplementsInogona kukonzera zvinyoro mhedzisiro, kusanganisira nyaya dzekugaya senge gasi, bloating, uye indigestion.
Muzviitiko zvisingawanzoitiki, mishonga yakakwirira borage mafuta zvakashumwa kuti zvinokonzeresa zvakanyanya kuipa, kusanganisira pfari.
Izvi zvinowedzera zvinogona kupindirana nemimwe mishonga, kusanganisira inoderedza ropa.
borage chirimwaZiva kuti zvakare ine pyrrolizidine alkaloids (PA), makomisheni anogona kuve muchetura pachiropa uye anobatsira mukukura kwegomarara. Nekudaro, aya makomisheni anonyanya kubviswa panguva yekugadziriswa uye haana PA-mahara. borage supplements inowanikwa zvakanyanya.
Uyezve, borageHaifanirwe kushandiswa nevanhu vane matambudziko echiropa kana nevakadzi vane pamuviri kana vanoyamwisa.
Chekupedzisira, kana uri kutora chero mushonga kana uine mamiriro ehutano ari pasi, unofanirwa kutaura kune nyanzvi yezvehutano usati washandisa chero chikafu chekuwedzera.
Zvinyorwa Zvaunofanirwa Kuverenga
