Chii chinonzi Tarragon, Inoshandiswa Sei, Ndezvipi Zvakanakira?

Tarragon kana"Artemisia dracunculus L.Mushonga usingaperi kubva kumhuri yesunflower. Inoshandiswa zvakanyanya kunhuhwirira, kunhuhwirira uye zvinangwa zvekurapa.

Chirunga chinonaka uye chinoshandiswa mundiro dzakadai sehove, nyama yemombe, huku, asparagus, mazai uye muto.

pano "Chii chakanakira tarragon", "ndezvipi zvakanakira tarragon", "ndeipi iyo tarragon inoshandiswa", "inokuvadza tarragon" mhinduro kumibvunzo yako…

Chii chinonzi Tarragon?

Tarragon Iine nhoroondo yakareba yekushandiswa sezvinonhuwira uye semushonga wepanyama wezvimwe zvirwere. asteraceae Icho chirimwa chinonhuwira chemhuri, uye chirimwa ichi chinofungidzirwa kuti chinobva kuSiberia.

Mafomu ayo maviri akajairika ndeyeRussia uye French tarragon. French tarragonInorimwa muEurope neNorth America. inonyanya kushandiswa semishonga Spanish tarragon anowanikwawo.

Mashizha ayo akasvibira yakajeka uye aniseIine flavour yakada kufanana. Mushonga uyu une 0,3 muzana kusvika 1,0 muzana mafuta anokosha, chikamu chikuru chemethyl chavicol.

TarragonYakave uye inoramba ichishandiswa sechikafu nemishonga mutsika dzakawanda, kumabvazuva uye kumadokero. Mashizha ayo matsva dzimwe nguva anoshandiswa mumasaladhi uye kuisa vhiniga. 

Zita rechiLatin artemisia dracunculus,  chaizvoizvo zvinoreva "shato duku". Izvi zvinonyanya kukonzerwa ne spiny root structure yechirimwa. 

Mafuta akakosha kubva muchirimwa ichi akafanana nemakemikari akafanana neanise, ndosaka vachiravira padyo.

Mushonga wakashandiswa kwezvizvarwa kurapa zvirwere zvakasiyana-siyana nevanhu vakasiyana-siyana semaIndia ekumadokero ekare. 

Zvinonzi kunyange Hippocrates yekare yakashandisa imwe yemishonga yakapfava yezvirwere. Varwi veRoma vaiisa mapazi echirimwa mushangu dzavo vasati vaenda kuhondo nokuti vaidavira kuti vaizobvisa kuneta.

Tarragon Nutritional Value

macalorie mu tarragon uye huwandu hwemakhahydrates hushoma uye hune kudya kunogona kubatsira kune hutano hwevanhu.

Chipunu chimwe (2 gramu) yakaoma tarragon Iine zvinotevera zvinovaka muviri:

Calories: 5

Carbs: 1 gramu

Manganese: 7% yeReference Daily Intake (RDI)

Iron: 3% yeRDI

Potassium: 2% yeRDI

ManganeseIcho chikafu chakakosha chinoita basa muhutano hwehuropi, kukura, metabolism uye kuderedza oxidative kusagadzikana mumuviri.

Iron ndiyo yakakosha pakushanda kwesero uye kugadzirwa kweropa. Kushaikwa kwesimbi kunogona kutungamirira kuanemia, zvichikonzera kuneta uye kushaya simba.

Potassium iminerari yakakosha kune moyo, tsandanyama uye tsinga. Zvidzidzo zvakawana kuti zvinogona kuderedza BP.

TarragonKunyangwe huwandu hwezvikafu izvi muchirimwa husingakosheswi, chirimwa chinobatsira kune hutano hwese.

Ndezvipi Zvakanakira Tarragon?

Inobatsira kuderedza shuga yeropa nekuwedzera insulin senitivity

Insulin ihomoni inobatsira kuunza glucose mumasero kuitira kuti ishandiswe simba.

Zvinhu zvakadai sekudya uye kuzvimba zvinogona kukonzera insulin kuramba, zvichitungamira kune yakakwira glucose.

TarragonFlour yakawanikwa kuvandudza insulin senitivity uye mashandisiro anoita muviri glucose.

Chidzidzo chemazuva manomwe mumhuka dzine chirwere cheshuga tarragon kubvisavakawana kuti mushonga wakaderedza glucose yeropa ne20% zvichienzaniswa ne placebo.

Uye zvakare, ye90-zuva, randomized kudzidza mu24 vanhu vane kukanganiswa glucose kushivirira tarragonakaongorora maitiro eupfu pane insulin senitivity, insulin secretion, uye glycemic control.

1000 mg pamberi pemangwanani uye kudya kwemanheru tarragon Avo vakaitora vakawana kuderedzwa kukuru kwe insulin yese secretion, iyo yakabatsira kuchengetedza shuga yavo yeropa yakagadzikana zuva rese.

Inovandudza kunaka kwekurara

Kushaya hopeinogona kuva nemigumisiro yakaipa yehutano uye kuwedzera njodzi yezvirwere zvakadai sechirwere cheshuga 2 uye chirwere chemwoyo.

Kuchinja kwezvirongwa zvebasa, kushushikana kwakanyanya kana mararamiro akabatikana anogona kukonzera kusarara zvakanaka.

Mapiritsi ekukotsira anoshandiswa seyamuro yekurara asi anogona kukonzera matambudziko akadai sekuora mwoyo.

TarragonBoka rekudyara reArtemisia, iro rinosanganisirawo wheatgrass, rinoshandiswa semushonga wehutano hwakasiyana siyana, kusanganisira kusarara zvakanaka.

Muchidzidzo chembeva, Artemisia Izvo zvakaratidzwa kuti mishonga inopa sedative effect uye inobatsira kugadzirisa kurara.

Inowedzera kuda kudya nekuderedza leptin mazinga

Kurasikirwa nechido kunogona kuitika nokuda kwezvikonzero zvakasiyana-siyana, zvakadai sezera, kuora mwoyo, kana chemotherapy. Kana ikasarapwa, inotungamirira kukushaya zvokudya zvinovaka muviri uye kuderera kwehupenyu.

Ghrelin ve leptin Kusaenzana kwemahomoni kunogonawo kukonzera kuderera kwechido. Aya mahomoni akakosha pakuenzanisa kwesimba.

Leptin inonzi satiety hormone, nepo ghrelin ichinzi ihomoni yenzara. Kana mazinga eghrelin achikwira, anokonzera nzara. Pane zvinopesana, kukwira kweleptin mazinga kunopa kunzwa kwekuguta.

Muchidzidzo mumakonzo tarragon kubvisaBasa rayo mukukurudzira kudya rakadzidzwa. Zvigumisiro zvakaratidza kuderera kwe insulin uye leptin secretion uye kuwedzera kwehuremu hwemuviri.

Izvi zvakawanikwa zvinoratidza kuti tarragon yakatorwa inogona kubatsira kuwedzera kunzwa kwenzara. 

Zvisinei, zvigumisiro zvakangoongororwa pamwe chete nekudya kwemafuta akawanda. Kuwedzera kutsvagisa muvanhu kunodiwa kusimbisa izvi mhedzisiro.

Inobatsira kubvisa marwadzo ane chokuita nemamiriro ezvinhu akadai seosteoarthritis

mumishonga yechivanhu tarragonyakashandiswa kurapa marwadzo.

Chidzidzo chemavhiki gumi nemaviri tarragon kubvisa akadzidza kushanda kwechikafu chekuwedzera chinonzi Arthrem, chine misidhari, pamarwadzo uye kuoma muvanhu makumi mana nevaviri vane osteoarthritis.

Vanhu vanotora 150 mg yeArthrem kaviri pazuva vakaona kuvandudzwa kukuru kwezviratidzo zvichienzaniswa nevaya vanotora 300 mg kaviri zuva nezuva uye boka re placebo.

Vatsvaguri vakaratidza kuti iyo yakaderera dhigirii inoshanda zvakanyanya sezvo iri nani kushivirirwa pane yakakwira dose.

Zvimwe zvidzidzo mumakonzo, Artemisia Akataura kuti muti uyu unobatsira mukurapa marwadzo uye unogona kushandiswa seimwe nzira yekurapa marwadzo echinyakare.

Iyo antibacterial properties inogona kudzivirira chirwere chekudya

Pane kuwedzera kuri kuda kwemakambani ezvekudya kuti ashandise zvinowedzerwa pachinzvimbo chemakemikari ekugadzira kubatsira kuchengetedza chikafu. Kudyara mafuta anokosha ndeimwe nzira yakakurumbira.

Mishonga inowedzerwa pachikafu kudzivirira kuora, kuchengetedza chikafu, uye kudzivirira mabhakitiriya anokonzera chirwere chekudya akadai seE.coli.

Mune kumwe kudzidza tarragon yakakosha mafutaari Staphylococcus aureus ve E. coli - maitiro avo pamabhakitiriya maviri anokonzera zvirwere zvekudya zvakatariswa. Pakutsvagisa uku, 15 uye 1.500 µg/mL yeIranian feta cheese yakawedzerwa. tarragon yakakosha mafuta yaiswa.

Mhinduro, tarragon mafutayakaratidza kuti sampuli dzese dzakarapwa neni ndaive neantibacterial mhedzisiro pamhando mbiri dzebhakitiriya zvichienzaniswa ne placebo. Vatsvakurudzi vakagumisa kuti tarragon inogona kuva inochengetedza muzvokudya zvakadai sechizi.

inovandudza kugaya

Tarragon Mafuta ari mairi anokonzera mito yemuviri inogayiwa, zvichiita kuti ive yakanakisa kugaya rubatsiro kwete chete sechikafu (chinobatsira kupisa chishuwo), asiwo chekudya zvakanaka.

Inogona kubatsira panguva yese yekugaya, kubva pakubviswa kwemate kubva pamuromo kusvika pakugadzirwa kwegastric juices mudumbu uye peristaltic action mumatumbo.

Zvakawanda zvekugona kugaya uku ndiko tarragon nekuda kwe carotenoids. Dhipatimendi reChikafu uye Nutritional Sayenzi paUniversity College Cork, Ireland, yakadzidza mhedzisiro yemakwenzi ane carotenoid pakugaya.

Zvigumisiro zvakaratidza kuti mishonga iyi "inobatsira pakutorwa kwebioavailable carotenoids," iyo inovandudza hutano hwekudya.

Inoshandiswa pakurapa mazino

Munhoroondo yose, mishonga yechivanhu yemakwenzi, tarragon itsva mashizhaYakave ichishandiswa semushonga wemusha wekugadzirisa mazino.

Zvinonzi vaGiriki vekare vaitsenga mashizha kuita chiveve muromo. Tsvagiridzo inoratidza kuti iyi marwadzo-yekubvisa mhedzisiro inokonzerwa neakakwira eugenol, inongoitika kemikari yeanesthetic inowanikwa mumuriwo.

Inoshandiswa pakurapa mazino chaiwo mafuta evhavha Iinewo eugenol yakafanana inobvisa marwadzo.

Zvimwe Zvinogona Kubatsira Muutano

TarragonZvinonzi zvakare zvine zvimwe zvinobatsira zvehutano izvo zvisati zvanyatsodzidza.

Inogona kubatsira kune hutano hwemoyo

Tarragon kazhinji anoratidzwa kuva ane utano hwemwoyo Kudya kweMediterraneaninoshandiswa mu. Kubatsira kwehutano hwekudya uku hakunei nekudya chete asiwo nemishonga uye zvinonhuwira zvinoshandiswa.

Inogona kuderedza kuzvimba

Cytokines mapuroteni anogona kuita basa mukuzvimba. Muchidzidzo mumakonzo, kwemazuva makumi maviri nerimwe tarragon kubvisa Yakawanikwa kuti pakanga paine kuderera kukuru kwema cytokines mushure mekushandisa.

Sei uye kupi Tarragon Inoshandiswa?

Tarragon sezvo ine kunhuhwirira kwakashata, inogona kushandiswa mumhando dzakasiyana-siyana dzendiro;

– Inogona kuwedzerwa kumazai akabikwa kana akabikwa.

- Inogona kushandiswa sendiro yepadivi yehuku yehovhoni.

- Inogona kuwedzerwa kumasosi akadai se pesto.

– Inogona kuwedzerwa kuhove dzakadai sesalmon kana tuna.

- Inogona kusanganiswa nemafuta emuorivhi uye inodururwa pamusoro pemiriwo yakakangwa.

Kune marudzi matatu akasiyana e tarragon - French, Russian uye Spanish tarragon:

- French tarragon Ndiyo inonyanya kuzivikanwa uye yakanakisisa yekubika siyana.

- Russian tarragon Iyo haina kusimba mukunaka kana ichienzaniswa neFrench tarragon. Inorasikirwa nekunaka kwayo nekukurumidza nehunyoro, saka zviri nani kuishandisa ipapo.

- Spanish tarragonn, Russian tarragonkupfuurisa; French tarragonIine flavour shoma pane Inogona kushandiswa semishonga uye kubikwa setii.

Kunze kwekushandiswa kwayo sezvinonhuwira mukudya, inogona zvakare kushandiswa sekuwedzera mune dzakasiyana siyana senge capsules, hupfu, tincture kana tii. tarragon iripo.

Nzira yekuchengetedza sei tarragon?

tarragon itsva zvakanakisisa zvakachengetwa mufiriji. Ingogeza dzinde mumvura inotonhora, riputire zvakasununguka mumucheka wepepa wakanyorova, uye uichengete muhomwe yepurasitiki. Iyi nzira inobatsira chirimwa kuchengetedza unyoro.

tarragon itsva inowanzogara kwemazuva mana kusvika mashanu mufiriji. Kana mashizha atanga kutsvukira, yave nguva yekurasa sora kure.

yakaoma tarragoninogona kugara mwedzi mina kusvika mitanhatu mumudziyo usina mhepo munzvimbo inotonhorera, ine rima.

Tarragon Side Effects uye Kukuvadza

TarragonYakachengeteka muhuwandu hwezvokudya zvakajairika. Inoonekwawo seyakachengeteka kuvanhu vazhinji kana ichitorwa mushonga nemuromo kwenguva pfupi. 

Kushandiswa kwenguva refu kwekurapa hakukurudzirwi sezvo ine estragole, kemikari inogona kukonzera kenza. 

Kunyangwe tsvagiridzo inoratidza kuti estragole ine carcinogenic mumakonzo, miriwo nemafuta akakosha ane estragole anoonekwa se "kazhinji akachengeteka" pakushandisa chikafu.

Kune vakadzi vane pamuviri uye vanoyamwisa, kushandiswa kwemishonga kwemuti uyu hakukurudzirwi. Inogona kutanga kuenda kumwedzi uye kuisa pamuviri pangozi.

Nokuda kwechirwere chekubuda ropa kana humwe hutano husingagumi, bvunza chiremba usati washandisa mishonga.

zvakawanda tarragoninogona kunonoka kugwamba kweropa. Kana iwe uchizovhiyiwa, rega kuitora kwemavhiki maviri usati waitwa kuvhiyiwa kwakarongwa kudzivirira chero nyaya dzekubuda ropa.

Inosanganisira sunflower, chamomile, ragweed, chrysanthemum uye marigold Asteraceae/Composita Kana iwe uine hanya kana allergic kumhuri ye, tarragon Inogona kukonzera dambudziko kwauri, saka iwe unofanirwa kugara kure.

Semagumo;

TarragonMushonga unoshamisa wakashandiswa kwezviuru zvemakore kubika uye kurapa zvimwe zvirwere. Kunhuhwirira kwayo uye kutapira kwayo kunofadza kune vakawanda muhunyanzvi hwekubika uye inogona kuwedzera kunhuhwirira kweanise mundiro kana ikashandiswa nyowani.

TarragonIine masimba masimba pahurongwa hwetsinga uye hwekugaya uye inobatsira muviri kukunda matambudziko akadai sekurwadziwa kwezino, matambudziko ekugaya, kutapukira kwebhakitiriya, matambudziko ekuenda kumwedzi uye kushaya hope.