Chii chinonzi Sushi, Yakagadzirwa Nei? Benefits uye Kukuvadza

sushiUyu mubvunzo wekuti une hutano here kana kuti kwete, nokuti chikafu ichi chinozivikanwa cheJapan chinowanzogadzirwa nehove mbishi. Inodyiwawo nesoya muto wemunyu. muchinyorwa ruzivo nezve sushi Achapiwa.

Chii chinonzi Sushi?

sushi, yakabikwa mupungandiro izere nehove mbishi kana yakabikwa nemuriwo gungwa ndiye mupumburu. Kazhinji soy mutoInoshandiswa newasabi uye ginger. Yakatanga kuve yakakurumbira muJapan muzana ramakore rechinomwe senzira yekuchengetedza hove.

Yaibva yagadzirwa nehove dzakacheneswa, mupunga, uye munyu, uye yosiiwa kuti ivirise kwemavhiki akati kuti kusvikira yava kudyiwa.

Pakati pezana remakore rechi17, vhiniga yakawedzerwa kumupunga kuderedza nguva yekuvirisa uye kunatsiridza kunaka kwayo. Nzira yekuvirisa yakasiiwa muzana remakore rechi19, apo hove itsva yakashandiswa, uye yakagadzirwa muchimiro chayo chazvino. 

Sushi Nutrition Kukosha

sushiInogadzirwa nemusanganiswa wezvakawanda zvinongedzo, saka chimiro chayo chekudya chakasiyana. Sushi mupunga Iyo inzvimbo huru yemacarbohydrates uye ine huwandu husina basa hwemafuta. 

sushinori, isora akapfuma mu Zvokudya zvegungwa ndicho chinhu chikuru chendiro, iyo ine zvakawanda zve omega 3 fatty acids uye selenium. 

Mhando dzakasiyana dzehove dzakawedzerwa kwairi dzine maminerari akasiyana uye mavhitamini. Zvibereko nemiriwo (avocado, cucumber, nezvimwewo) zvinobatsirawo kune zvakanakira.

Inoperekedza ginger uye wasabi ine antioxidant komisheni pamwe nemavhitamini nemamineral. Soy muto, inonaka inonaka yemaromburu, ine yakanyanya kuwanda yesodium. Misosi yakadai sekirimu uye mayonnaise yauchazoshandisa kuwedzera inowedzera macalorie ayo.

Chii chinonzi Sushi Ingredients?

Sushi, Chinotorwa sechikafu chine hutano nekuti chine chikafu chakapfuma. 

sushi hove

Pisces, protein yakanaka, ayodhini uye inopa mavhitaminzi akawanda nemamineral. Uyezve, zvakasununguka Vitamin D Ndechimwe chezvishoma zvekudya zvine

Inodiwa pakushanda kwakakwana kwehuropi nemuviri omega 3 mafutainosanganisirawo. Mafuta aya anobatsira kurwisa zvirwere zvakadai sechirwere chemoyo uye sitiroko.

Hove, dzimwe autoimmune zvirwereInobatanidzwawo nengozi yakaderera yekuora mwoyo, ndangariro uye kurasikirwa kwekuona.

Wasabi

Wasabi namatidza kazhinji sushiInoshumirwa pamwe chete. Inodyiwa zvishoma chete, sezvo iine kuravira kwakasimba.

Iyo ndeyemhuri imwechete semakabheji, horseradish, uye mustard. Eutrema japonicum Inogadzirwa kubva kune grated stem. wasabi beta caroteneYakapfuma mune glucosinolates uye isothiocyanates.

Tsvagiridzo inoratidza kuti makomisheni aya anogona kunge aine antibacterial, anti-inflammatory uye anti-cancer.

Nekudaro, nekuda kwekushomeka kwechirimwa chewasabi, maresitorendi mazhinji horseradishinoshandisa yekutevedzera paste yakagadzirwa kubva musanganiswa wemasitadhi hupfu uye pendi yegirini.

Ichi chigadzirwa hachibviri kuva nehutano hwakafanana. 

sushi yegungwa

noriimhando yesora regungwa rinoshandiswa kugadzira sushi. karusiyamumagnesium, phosphorus, simbiIine sodium, iodine, thiamine uye mavhitaminzi A, C uye E. 44% yehuremu hwayo hwakaoma ndeyemhando yemapuroteni.

Nori inopawo makomisheni anorwisa mavhairasi, kuzvimba, uye kunyangwe cancer.

Tsangamidzi

Inoshandiswa kunakidza sushi. Tsangamidzi yakanaka potassium, magnesium, mhangura uye manganese ndiko kunobva. Iyo inewo zvimwe zvinhu zvinobatsira kudzivirira kubva kubhakitiriya nemavhairasi. 

Ndedzipi Mhando dzeSushi?

nigiri

Izvi zvimedu zvehove mbishi itsva kana nyama inoiswa pamupunga wakatsikirirwa. Inowanikwa newasabi uye soy muto.

Maquis

Maki idishi rine hove imwe kana kupfuura nemuriwo mumupunga wakaputirwa neseaweed nori yakagochwa. sushi ndiye mupumburu.

temaki

Yakagadzirirwa nenzira imwechete semaki asi yakakungurutswa muchimiro chekoni kuitira kutarisa zviri nani uye kubata.

uramaki

Izvi zvinoreva kuti norin inovhara kuzadza uye sushi mupungaIyo inonakidza mupumburu wakagadzirwa kubva mukati kunze, umo nori inoshandiswa kuputira nori. Kupfeka kwekunze kunogadzirwawo nemhodzi yesame yakakangwa uye zvimwe zvinoshandiswa, izvo zvese zvinowedzera kunhuhwirira kwakasiyana.

sashimi

Mune izvi, zvimedu zvehove mbishi zvinoshandiswa pasina mupunga, kazhinji julienne daikon radish inopihwa.

Ndezvipi Zvakanakira Sushi?

Inodzivirira hutano hwemoyo

sushiIyo inonyanya kutsvakwa yekubatsira kwesage inonaka yekuwana omega 3 fatty acids muchimiro chehove. HDL cholesterol inobatsira kuenzanisa uye kubvisa LDL cholesterol mumuviri. Yakaenzana cholesterol mazinga anodzivirira kuvharika kwetsinga uye akawanda ane hukama matambudziko ehutano akadai sekurwadziwa kwemoyo, sitiroko uye atherosclerosis. 

Inochengetedza hormonal balance

sushiKune akawanda mabhenefiti ekuputira egungwa anoshandiswa mukati Inonzi nori muchiJapan uye yakapfuma muiodine, chinhu chakakosha kumuviri wedu.

ayodhiniIzvo zvakakosha pakutonga uye kutonga kweyedu endocrine system, kunyanya yedu thyroid gland. Nehutano hwakakodzera hweiodine mumuviri, kuenzanisa kwehomoni kwakakodzera kunogona kuwanikwa iyo inozopedzisira yabvisa zvirwere zvisingaperi.

Inomhanyisa metabolism

sushiHove dzine mapuroteni akawanda uye ine mafuta mashoma uye macalories. Inogona kuwedzera kukwanisa kwemuviri kushanda zvakanaka, kugadzira masero matsva, uye kuachengeta akasimba uye ane hutano. 

Iine anticancer inogona

sushi Zvakaonekwa kuti wasabi, imwe yezvishoma zvinonaka zvinodyiwa zvinopihwa

Ongororo ye antiplatelet uye anticancer isothiocyanates mu wasabi inoratidza kuti makomisheni aya anoratidza mabasa ekurwisa cancer.

Pamusoro pe, Marine Zvinodhaka Chinyorwa cha2014 chakaburitswa mujenari Varapi chinonongedza kune anticancer inogona yemhando dzakasiyana dzemugungwa, kunyanya zvine chekuita necolon negomarara rezamu.

inovandudza kutenderera

sushiHove ne soy muto zvine iron yakawanda. Iron inoita basa rakakosha mukugadzirwa kwemasero matsvuku eropa, ayo anowedzera kutenderera kunhengo dzese dzemuviri, anokurudzira kukura kwebvudzi uye anovandudza ganda.

RBC yakakwana inovandudza metabolism, inomhanyisa maitiro ekuporesa kwematishu uye masero. Naizvozvo, kunakidzwa nechikamu chayo hakungogutse mukanwa wako chete, asiwo kuchawedzera masero matsvuku eropa.

Ndezvipi Kukuvadza kweSushi?

Yakanatswa carbs uye yakaderera fiber yemukati

chinhu chikuru che sushiMupunga muchena, kabhohaidhireti yakacheneswa, yakabviswa uye yakabviswa dzinenge fiber, mavhitamini, uye zvicherwa.

Imwe tsvakurudzo inoratidza kuti kudya kwepamusoro kwemakhahydrates akacheneswa uye kuwedzera kwakabatana kwemazinga eshuga yeropa kunogona kukonzera kuzvimba uye kuwedzera njodzi yechirwere cheshuga uye chirwere chemwoyo.

Uyezve, sushi mupunga Inowanzogadzirirwa neshuga. Shuga uye yakaderera fiber yemukati, sushiIzvi zvinoreva kuti makabhohaidhiretsi anoputsika nokukurumidza mudumbu rekudya.

Mamiriro ezvinhu aya shuga yeropa uye inogona kukonzera spike mumazinga e insulin. sushiKugadzira mupunga nemupunga webrown pachinzvimbo chemupunga muchena kunowedzera fiber yayo uye kukosha kwekudya.  

Low protein uye high fat content

Sushi inobatsira kuderedza uremu Chinonzi chikafu. Zvisinei, vakawanda zvakasiyana-siyana, inoshandiswa ne-high-calorie sauces uye tempura yakakangwa, iyo inowedzera zvakanyanya calorie zvayo.

Mukuwedzera, imwe chete sushi roll kazhinji ine hove shoma kana miriwo. Izvi zvinoreva kuti iprotein yakaderera, yakaderera fiber chikafu, saka haina kunyatso batsira mukuderedza nzara uye kudya.

Munyu wakawanda

munhu sushi ndiro kazhinji ine munyu wakawanda. Kutanga, mupunga unobikwa nemunyu. Uyewo, hove nemiriwo zvine munyu. Pakupedzisira, inowanzoshandiswa ne soy muto, iyo yakanyanya munyu.

Zvakawandisa kushandiswa kwemunyukunowedzera mukana wegomarara remudumbu. Inogonawo kukonzera BP muvanhu vanonzwa nezvechinhu ichi.

Kusvibiswa nemabhakitiriya uye zvipembenene

Sushi hove mbishiNekuti inogadzirwa nela, inowedzera njodzi yehutachiona kubva kune akasiyana mabhakitiriya uye zvipembenene. mu sushi mamwe emhando dzakajairika "Salmonella", akasiyana "Vibrio bacteria" uye "Anisakis uye Diphyllobothrium" zvipembenene.

Ongororo ichangoburwa yakaongorora hove mbishi dzakashandiswa mumaresitorendi makumi maviri nematatu echiPutukezi ndokuona kuti 23% yemasampuli aive akasvibiswa nehutachiona hunokuvadza. 

Vakadzi vane pamuviri, vana vadiki, vakuru vakuru uye avo vane immune system yakakanganiswa, kubva pakudya sushi inofanira kudzivisa.  

Mercury uye mamwe muchetura

sushiHove dzinoshandiswa mugungwa dzinogona kunge dziine simbi dzinorema semercury nekuda kwekusvibiswa kwegungwa. tuna, swordfish, mackerel uye hove dzinodya nyama dzakaita semashaki dzine mwero wepamusoro. 

Mhando dzehove dzegungwa dzakaderera mumercury salmon, nzizi, urchin yemugungwa, trout, gakanje uye octopus. 

Semagumo;

sushi mupungaChikafu cheJapan chakagadzirwa kubva mugungwa, miriwo, uye mbishi kana yakabikwa yegungwa.

Yakapfuma mumhando dzakasiyana-siyana dzevhitamini, zvicherwa uye makemikari anosimudzira hutano. Zvisinei, mamwe marudzi ane makabhohaidhiretsi akacheneswa, munyu, uye mafuta asina kunaka.