Chii chinonzi Wasabi, Yakagadzirwa Nei? Benefits uye Content

Wasabi kana Japanese horseradishMuriwo unomera zvawo uchitevedza hova mumipata yemakomo muJapan. Inokurawo munzvimbo dzeChina, Korea, New Zealand neNorth America uko kune mumvuri uye kunyorova.

Inozivikanwa nekunaka kwayo uye ruvara rwegirinhi rwakajeka, muriwo uyu unozivikanwa muJapan cuisine. sushi uye chinhu chakakosha chekudya kwema noodles.

Mimwe mishonga, kusanganisira isothiocyanates (ITCs), iyo inopa muriwo kunhuhwirira kwayo, inokonzera kubatsira kwemuriwo.

Muchinyorwa, "chii chinonzi wasabi", "nyika ipi inonzi wasabi", "kugadzira wasabi", "zvipi zvinobatsira zvewasabi" Iwe uchawana mhinduro kumibvunzo yako.

Ndeapi Mabhenefiti eWasabi?

Iine antibacterial properties

Isothiocyanates (ITCs) wasabiNdiyo kirasi huru yemakomisheni anoshanda mumuriwo uye inokonzera akawanda ehutano hwemuriwo mabhenefiti, kusanganisira ayo antibacterial mhedzisiro.

Inobatsira kudzivirira zvirwere zvekudya

chikafu Uyewo anozivikanwa sezvirwere zvinotakura food poisoning, Utachiona kana kushatirwa kwegumbo rekudya kunokonzerwa nehutachiona-ine chikafu kana chinwiwa, mavhairasi, mabhakitiriya, uye tupukanana.

Nzira yakanakisa yekudzivirira chepfu yechikafu kuchengeta, kubika, kuchenesa uye kubata chikafu nemazvo.

Mimwe miriwo nezvinonhuwira zvakaita semunyu zvinogona kuderedza kukura kweutachiona hunokonzera chepfu yechikafu.

wasabi extractmaviri emabhakitiriya anonyanya kukonzera kukonzera chikafu chepfu Escherichia coli o157:h7 uye Staphylococcus aureus inonzi ine antibacterial effects against

Results wasabi extractZvinoratidza kuti zvokudya zvinogona kubatsira kudzivirira kana kuderedza ngozi yezvirwere zvinokonzerwa nezvokudya.

Iine antibacterial effects paH. pylori

H.pyloriutachiona hunopinda mudumbu nematumbu madiki. Peptic ulcers Ndicho chikonzero chikuru uye chinogona kukonzera gomarara remudumbu uye kuzvimba kwemukati medumbu.

Kunyange hazvo chikamu che50% chevanhu pasi rose vane utachiona uhwu, vanhu vazhinji havaite matambudziko aya. H. pylori Kuti rinopararira sei hazvisati zvajeka, asi vaongorori vanotenda kuti kubata chikafu nemvura zvine tsvina kune basa.

yeH.pylori Kurapa kwepeptic ulcers kunokonzerwa nazvo kunowanzobatanidza mishonga inorwisa mabhakitiriya uye proton pump inhibitors, iyo mishonga inoderedza kugadzirwa kweasidhi yemudumbu.

Pre-test tube uye zvidzidzo zvemhuka, wasabiZvinoratidza kuti zvinogona kubatsirawo kurapa maronda emudumbu anokonzerwa neH. pylori.

Iine anti-inflammatory properties

Wasabi Iine simba rinopesana nekuputika. Kuzvimba ndiko kuita kwemasoja ezvirwere pazvirwere, kukuvara, uye chepfu, zvakaita semhepo yakasviba kana utsi hwefodya, kudzivirira nekuporesa muviri.

Kana kuzvimba kuchinge kusingadzoreki uye kusingaperi, kunogona kukonzera akati wandei mamiriro ekuzvimba, kusanganisira chirwere chemoyo, chirwere cheshuga, uye kenza.

Test tube research inosanganisira maseru emhuka, wasabiZvigumisiro zvinoratidza kuti ITCs mu lilac inodzvinyirira masero uye ma enzymes anokurudzira kuzvimba, kusanganisira Cyclooxygenase-2 (COX-2) uye cytokines inoputika yakadai se interleukins uye tumor necrosis factor (TNF).

Inobatsira kuderedza uremu nekupisa mafuta

Imwe tsvakurudzo wasabi plantInoratidza kuti mashizha anodyiwa emisidhari ane mishonga inogona kudzvinyirira kukura uye kuumbwa kwemasero emafuta.

Muchidzidzo chembeva, wasabi mashizhaMushonga unonzi 5-Hydroxyferulic acid methyl ester (5-HFA ester), wakaparadzaniswa nemusidhari, wakadzivisa kukura uye kuumbwa kwemasero emafuta nekudzima gene rinobatanidzwa mukugadzirwa kwemafuta.

chimwe chidzidzo wasabi leaf extractAkaona kuti lilac yakadzivirira kuwedzera uremu mumakonzo pamafuta ane mafuta akawanda, akakwirira-calorie kudya nekudzivisa kukura nekugadzirwa kwemasero emafuta.

Iine anticancer properties

WasabiITC dzinongoitika dzega dzakadzidzwawo kune yavo anticancer zvimiro.

chidzidzo, wasabi rootAkaona kuti maITC akabudiswa kubva muiodine akadzivisa kuumbwa kwe acrylamide ne90% panguva yeMallard reaction, kudzivirira kemikari inopindirana pakati pemapuroteni uye shuga muhupo hwekushisa.

Acrylamide inowanikwa mune zvimwe zvekudya, kunyanya french fries, mbatatisi machipisi nekofi. kuchaya Iyo ikemikari inogona kuumba mune yakanyanya tembiricha yekubika maitiro senge grilling uye grilling.

Zvimwe zvidzidzo zvakabatanidza kudya kwe acrylamide nemamwe magomarara, akadai seitsvo, endometrial, uye ovarian cancers.

Uyezve, test-tube zvidzidzo wasabiIsu tinoratidza kuti maITC uye akafanana makomisheni akaparadzaniswa kubva .

Zvimwe zvidzidzo zvekucherechedza wasabi Iyo inokwevera kune chokwadi chekuti kudya yakawanda cruciferous miriwo senge cruciferous miriwo inogona kuderedza njodzi yemhando dzakasiyana dzegomarara, semapapu, zamu, prostate uye dundira. Mimwe miriwo yecruciferous ndeye arugula, broccoli, Brussels inomera, cauliflower, uye kabichi d.

Inobatsira kune hutano hwemapfupa

Muriwo uyu unobatsirawo pautano hwemapfupa. WasabiMushonga unonzi p-hydroxycinnamic acid (HCA) wakakurudzirwa kuti uwedzere kuumbwa kwemapfupa uye kuderedza kuparara kwemapfupa muzvidzidzo zvemhuka.

Inobatsira kune hutano hwehuropi

Iyo ITCs mumuriwo ine neuroprotective mhedzisiro. Zvidzidzo mumakonzo zvakaratidza kuti zvinowedzera activation ye antioxidant system muuropi iyo inoderedza kuzvimba.

Izvi zvakawanikwa zvinoratidza kuti maITC anogona kubatsira kudzivirira kana kunonoka kuzvimba neurodegenerative kusagadzikana senge chirwere cheParkinson.

Inobatsira kune hutano hwekudya

Wasabi Icho chikafu chinobatsira chehutano hwekudya. Inorwisa chepfu yose inokuvadza uye inochenesa ura. Nemhaka yokuti yakapfuma mufiber, inodzivirira kuvimbiswa, inobvisa matambudziko egasi uye kuputika.

Inobatsira kune hutano hwemoyo

WasabiImwe yemabhenefiti anoshamisa ehutano hwepineapple kugona kwayo kuvandudza hutano hwemoyo. Inoderedza mukana wekurova kwemoyo nekudzivirira kuunganidzwa kweplatelet. Wasabiinodzivirira kunamatirana kweplatelet pamwe chete, izvo zvinogona kukuvadza zvakanyanya.

Inobatsira pachiropa uye inosimbisa kudzivirirwa

WasabiIine hukama hwepedyo nemiriwo yakadai se broccoli uye kabichi, iyo ine makemikari ekuvandudza hutano hwechiropa.

Makemikari anobudirira kuderedza zvinhu zvine chepfu zvinokonzeresa gomarara mushure mechinguva. Maererano netsvakurudzo, wasabi Inobatsira kuwedzera kusadzivirirwa kwezvirwere uye kudzora kenza.

kurwisa arthritis

WasabiIine anti-inflammatory properties iyo inopa zororo kubva pakurwadziwa kwemajoini. WasabiIsothiocyanates inowanikwa mu lactose inoita kuti usanyanya kutarisana nezvirwere zvematumbo uye asthma.

inovandudza kutenderera kweropa

Wasabi, kunatsiridza kutenderera kweropaanogona kukubatsira. Inodzivirira kugwamba kweropa uye sitiroko. Kutenderera kwayo kunobatsira kuchengetedza ganda rakapfava uye rakachena.

Inorwisa dzihwa uye allergies

kudya wasabi Inogona kubatsira kudzivirira dzihwa uye allergies. Inorwisa mabhakitiriya uye utachiona hunokonzera furuwenza hunowanzo kanganisa nzira yekufema.

Iine anti-aging effect

WasabiIine sulfnyl, inorwisa kuchembera uye inobatsira kuwana ganda risina chikanganiso uye rinopenya. Sulfinyl ine simba antioxidant inodzikisa reactive oxygen mumuviri. 

Madyiro eWasabi

Horseradish ile wasabi Inobva kumhuri imwe chete yemiti. Nekuti wasabi chaiyo yakaoma uye inodhura kukura wasabi muto Inowanzogadzirirwa nehorseradish. Nokuda kwechikonzero ichi wasabi powder Izvo zvinodikanwa kutenga zvigadzirwa senge paste kana paste nekuita shuwa kuti ndezvekutanga.

WasabiIwe unogona kunakidzwa nekunaka kwayo kwakasiyana nekuishandira se spice.

– Pave nesoya muto uye udye nesushi.

– Wedzera kune soup yenoodles.

- Shandisa sechirunga chenyama yakagochwa nemiriwo.

- Wedzera kumasaladhi sechipfeko.

– Shandisa kuvira muriwo wakakangwa.

Maitiro ekugadzira Fresh Wasabi Paste

wasabi paste Yakagadzirirwa sezvinotevera;

– Sanganisa huwandu hwakaenzana hwehupfu hwewasabi nemvura.

– Kanda musanganiswa kusvika wanyatsosangana.

- Unogona kuchengeta paste iri nyowani nekuiisa mumudziyo.

– Siya kwemaminitsi gumi nemashanu wosanganisa zvakare.

- Izvi zvichawedzera kunaka.

Semagumo;

Dzinde remuti wewasabi rinogadzikwa uye rinoshandiswa semushonga wesushi.

sushi muto wasabiMakomisheni mumushonga uyu akaongororwa nezve antibacterial, anti-inflammatory uye anticancer properties in vitro uye muzvidzidzo zvemhuka. Vanewo kukwanisa kutsigira hutano hwemapfupa uye huropi, pamwe nekurasikirwa kwemafuta.