Ndeapi Mabhenefiti Akanyanya-Simba eSeaweed?

gungwaunoziva chii

Pamwe hausati wambonzwa nezvazvo. Pamwe wakambonzwa zita racho asi hausati wariona. Pamwe wakazviona, asi hauna kufarira matarisiro acho. 

Kana kupfuura zvese izvo"gungwaIwe unogona zvakare kuti, "Izvi ndinozviziva, ndakazviona uye ndakatozvidya".

Haisi chikafu chinozivikanwa uye chinodyiwa munyika yedu.

gungwaChimiro chayo hachinakidze zvakanyanya, asi chikafu chinobatsira zvekuti chinotorwa sechishamiso chekudya munzvimbo zhinji.

Chii chinonzi Seaweed?

gungwaimhando dzealgae dzinokura mumakungwa nemumakungwa. Inopa chikafu chehupenyu hwegungwa. nemhando dzakawanda dzakasiyana gungwa kupatsanurwa neruvara. Inosiyana-siyana muruvara kubva kune yakatsvuka kusvika kune yegirini, yebrown kusvika kune dema.

Inonyanya kuwanikwa pamhenderekedzo dzegungwa pasi rose. Inonyanya kudyiwa munyika dzeAsia dzakadai seJapan, Korea, neChina.

Inoshandiswa muzvokudya zvakawanda zvakadai sesushi, soups, salads uye smoothies. Muchokwadi, zvinovaka muviri zvinopihwa kune avo vasingazviwane zvinyoro. Kusiyana nechitarisiko chayo, inonaka uye inovaka muviri.

Ndeapi marudzi emasowe egungwa?

gungwa Iri izita rinowanzonzi algae inogara mugungwa. gungwa Kune akawanda subspecies anonzi mhando dzemvura yemugungwa sezvizvi:

• nori
• Kelp
• hijiki
• wakame
• kelp
• kumbu
• dulse
• Spirulina ve chlorella zvakadai seblue-green algae 

Seaweed nutritional value

zvakawanda zvakasiyana mhando yemvura yegungwa pane. mhando dzemvura yemugungwaIzvo zvinovaka muviri zveshizha rimwe reimwe ye nori ndezvizvi:

• 10 macalorie
• 0 magiramu emafuta
• 1 gramu mapuroteni
• 1 magiramu emacarbohydrates
• 1 magiramu efiber
• Vitamin A ndeye 6 muzana DV
• Vitamin C ine 4 muzana DV

sora dzegungwaIyo inonyanya kukosha mineral inowanikwa muiodine. Kunyangwe kunyanyisa kushandisa iodine kunogona kukonzera mimwe mhedzisiro, kune avo vasingawane iodine yakakwana kudya masora egungwaZvakakosha kusangana neiyi mineral.

Ndezvipi Zvakanakira Seaweed?

Iodine uye tyrosine zvirimo

• Thyroid glandInobatsira mukukura, kugadzirwa kwesimba, kubereka uye kugadzirisa kwemasero akakuvadzwa mumuviri wemunhu.
• Chirwere chethyroid chinoshandisa iodine kugadzira mahormone. Zvakwana ayodhini Kana zvisina kudaro, mamiriro ezvinhu akadai sekushanduka kwehuremu, kuneta kana kuzvimba kunoitika nekufamba kwenguva.
• gungwaine iodine yakawanda.
• Iyo iodine yemukati inosiyana zvakanyanya zvichienderana nemhando, kwainokura.
• gungwa inobatsira thyroid gland kushanda zvakanaka tyrosine Iinewo amino acid inonzi 

Vitamini uye mineral content

• mitambo gungwa type iboka rekudya rakasiyana. 
• sora regungwa rakaoma Kudya hakusi kungowedzera kunaka kwezvokudya, asiwo kunowedzera kudya kwevhithamini nemaminerari. 

Semuyenzaniso; Mapoka echikafu ari mupupu 1 (7 magiramu) yespirulina yakaoma ndeaya anotevera: 

Calories: 20

Carbs: 1.7 gramu

Mapuroteni: 4 gramu

Mafuta: 0.5 gramu

Fiber: 0.3 gramu

Riboflavin: 15% yeRDI

Thiamine: 11% yeRDI

Iron: 11% yeRDI

Manganese: 7% yeRDI

Mhangura: 21% yeRDI 

Antioxidant content

• Pamwe chete nezvinovaka muviri zvakaita sevhitamini A, C uye E gungwaIine zvakasiyana-siyana zvakasiyana-siyana zvezvirimwa zvakadai se flavonoids uye carotenoids. 
• Izvi zvinodzivirira masero emuviri kubva kune zvinokuvadza mahara radicals. 

Benefits kune ura hutano

• Kusaenzana mune yakanaka uye yakaipa gut mabhakitiriya anotungamira kuchirwere.
• gungwaIyo yakanaka sosi yefiber, iyo inobatsira kune hutano hwematumbo.
• gungwaIyo fiber yakakwirira kudarika fiber yehuwandu hwemichero yakawanda nemiriwo.
• Nekuti fiber inopfuura nemudumbu isina kugezwa, inova sosi yekudya kune hutano mabhakitiriya mumatumbo makuru.

Kuonda negungwa

• gungwaine fiber yakawanda. Fiber inononoka kubuda mudumbu. Saka zvinoita kuti unzwe wakaguta kwenguva refu.
• Nechinhu ichi, zvinobatsira kuderedza uremu. Zvidzidzo zvakare gungwaYakaratidza kuti chinhu chiri mairi chinogona kubatsira kuderedza mafuta emuviri. 

Utano hwemwoyo hunobatsira

• Chirwere chemoyo Zvinhu zvinowedzera njodzi zvinosanganisira high cholesterol, neBP, kusvuta, uye kusaita muviri kana kuti kufutisa.
• gungwa inoderedza cholesterol yeropa.
• Zvinokonzerawo chirwere chemwoyo, kuvharika kweropa zvakanyanya. gungwaine fucans inobatsira kudzivirira ropa kubva kugwamba. 

Type 2 chirwere cheshuga

• Kana muviri usingakwanise kuenzanisa mazinga eshuga yeropa nekufamba kwenguva chirwere cheshuga inomuka. 
• Maererano nekutsvakurudza gungwaInobatsira kune vanhu vari pangozi yechirwere cheshuga. Nokuti inobatsira kuenzanisa shuga yeropa.

Ndezvipi zvinokuvadza zvesora regungwa?

gungwa Kunyange zvazvo chiri chikafu chine utano, kune dzimwe njodzi dzinogona kuitika pakudyisa.  

• gungwaYayo yakakwira fiber yemukati inobatsira kugaya asi inogona kukonzera kusagadzikana kwekugaya. Yakawandisa fiber ndiyo inokonzera kuputika, gasi uye kuvimbiswa.
• gungwa Inopa huwandu hwakawanda hweiodine. Zvakanyanya kudya masora egungwainokonzeresa mamwe matambudziko nekuda kwekukwira kwayo iodine.
• Somuenzaniso, vaya vanonwa mushonga wethyroid havatauri nachiremba wavo nokuti zvinokanganisa kushanda kwehomoni rethyroid. gungwa haifaniri kudya. 
• gungwaIne zvicherwa zvakasiyana zvichienderana nenharaunda yainokurira. Cadmium inoisa njodzi yehutano sezvo inogona kunge iine huturu hwehupfu hunorema senge mercury uye lead.
• gungwaKudya mvura nguva dzose kunotakura njodzi yeheavy metal kuunganidzwa mumuviri nekufamba kwenguva.

allergy yegungwa regungwa

Kunyangwe zvisingawanzo, vamwe vanhu gungwa anoita allergy paanoidya kana kuibata. Zviratidzo zvaro zvinogona kuva nengozi.

gungwa Mapundu matsvuku, anovava anoonekwa maminetsi mashoma mushure mekusangana, kunyanya nemhando dzine chepfu.

allergy yegungwa regungwakana uine pakafunuka mukanwa paunodya, dumbu remudumbu, kurutsa, manyoka kana kuoma kwehuro.

Mild allergy zviratidzo zvinogona kurapwa kumba. Kirimu inonyevenutsa senge calamine lotion inozobatsira kudzoreredza mapundu uye kuzvimba kweganda.

Muzviitiko zvakakomba, chiremba anogona kupa oral steroids. Kana chirwere ichi chinokonzerwa nekubatana, zvakakosha kushambidza zvakakwana nzvimbo yakakanganiswa nesipo nemvura kuti ubvise chepfu kubva paganda. 

Masowe egungwa anoshandiswa sei uye kupi?

gungwa Inoshandiswa mumunda weindasitiri uye sekuwedzera kwekudya. Inosarudzwa sechikafu mune dzimwe nyika, kunyanya munyika dzeAsia.

Kurapwa kwegomarara muChina uye kurapwa goiter muJapan zvakasiyana. mhando dzemvura yemugungwa kushandiswa.

vaRoma gungwaVaishandisa kurapa maronda, kutsva uye mapundu. 

Ichi chikafu chine utano, chisina nzvimbo yakawanda mutsika dzedu, chinoshandiswa munyika dzakawanda. sushiInoshandiswa mune dzimwe ndiro dzakadai semuriwo soups, salads.

Avo vasingakwanise kuiwana ichitsva, zvinobatsira zvemugungwa kutora mukana seaweed piritsi, inobvisa, piritsi, capsule, mafuta uye kubvisa Inotengeswawo se Mhando dzakadai seSpirulina, chlorella hupfu hwegungwa vari muchimiro.