Chii chinonzi Horseradish, Inoshandiswa Sei, Ndezvipi Zvakanakira Zvayo?

Horseradish, mudzi wemuriwo Iyo perennial herb ndeyemhuri yebrassicaceae.. Munyika yedu squirrel ve horseradish inozivikanwa se. Yakave ichishandiswa sezvinonhuwira uye nezvinangwa zvekurapa kwezviuru zvemakore pasi rese.

Kunyangwe ine anti-bacterial mhedzisiro, Mushonga une simba unogona kushandiswa kuzvirwere zvakawanda, kubva pakurwisa kenza kusvika kutonsillitis.

HorseradishChinenge chikamu chose chayo chine ukoshi hwomushonga. Iine mishonga inonzi glucosinolates inowedzera kukwanisa kwechiropa kubvisa kenza. 

Glucosinolates inowanikwawo mumiti yakawanda yecruciferous, asi horseradishconcentration yakakwira. Semuyenzaniso; horseradish broccoliInopa 10 nguva yakawanda glucosinol kupfuura

Muriwo watisingawanzo sangana nawo muhupenyu hwedu hwemazuva ese. horseradish Iwe unogona kuwana zvese zvaunoshamisika nazvo mune chinyorwa.

Chii chinonzi horseradish?

horseradish chirimwa, Inobva kuSoutheast Europe. KabichiInobva kumhuri yemiriwo yecruciferous, iyo inosanganisirawo miriwo yakadai se broccoli, mustard, uye wasabi.

Ine midzi yakachena, yakakura uye yakanongedza. Mudzi wacho une kunhuhwirira kwakasimba, kwakanyanyisa uye kunopinza. 

Mashizha ezasi ane oblong uye akafanana nemoyo, 10 kusvika 30 cm kureba. Mashizha epamusoro akaita serenji. Maruva ayo machena, mapingi kana mashava.

Kana mudzi wacho wachekwa, unoburitsa enzyme inonzi sinigrin uye komisheni iyi inoshanduka kuita mafuta. Mafuta aya, anozivikanwa se allyl isothiocyanate, horseradishInopa kunhuhwirira kwecitrus uye kuravira uye inogumbura maziso, mhuno nehuro.

Kana mudzi uchizoshandiswa sezvinonhuwira, unogerwa; yakachengetedzwa nevhiniga, munyu uye shuga. Kuwedzera mayonnaise kana sour cream kumusanganiswa horseradish muto Kuitwa.

Horseradish inowanzovhiringika newasabi, chimwe chikafu chinovava chinowanikwa muJapan cuisine. Izvi zvinodaro nekuti "wasabi" inoshandiswa mumaresitorendi mazhinji echiJapan inosanganiswa neruvara rwegirinhi rwekudya. horseradish paste Ndizvozvo.

wasabi chaiwo ( wasabia japonica ) inogadzirwa kubva kune imwe chirimwa chakasiyana zvachose uye ine flavour yakasiyana uye ine ruvara rwegirini, kwete chena.

Horseradish nutritional value

Muti uyu wemuriwo unodyiwa mudiki, saka imwe yekudyara yakadzikira mumakoriyori uye ine mamwe mamineral nemakomboni echirimwa.

Chipunu chimwe (15 gramu) horseradish Inopa zvinotevera zvinovaka muviri: 

Calories: 7

Protein: isingasviki 1 gramu

Mafuta: asingasviki 1 gramu

Carbs: 2 gramu

Fiber: 0.5 gramu 

Zvishoma zvecalcium, potassium, magnesiumIyo ine zvakare folate uye mamwe mamicronutrients.

HorseradishIyo yakapfuma mumhando dzakasiyana dzezvirimwa zvine hutano, kusanganisira glucosinolates, iyo inoputsika kuita isothiocyanates uye inogona kudzivirira kubva kugomarara, hutachiona uye chirwere chepfungwa.

Ndezvipi Zvakanakira Horseradish?

Horseradish Kubva kare kusvika ikozvino, yakashandiswa kuchenesa sinuses, kubvisa mucus kubva mumhepo yekufema uye kubvisa matambudziko emudumbu.

Kunyange zvazvo kushandiswa uku kuchiri kuenderera mberi, mamwe mabhenefiti emiriwo akawanikwa mukutsvaga. HorseradishIzvo zvinonyanya kukosha ndezvi:

• anti-cancer

Iyo glucosinolates uye isothiocyanates inowanikwa mumudzi uyu wemuriwo inodzivirira kukura kwemasero egomarara uye anoadzivirira kubva kugomarara nekuita kuti afe.

Mushonga we sinigrin unowanikwa mune horseradish Inoshanda se antioxidant, inomisa kukuvara kwesero kunokonzerwa nemahara radicals. Kukwirira kwemahara radicals mumuviri kunowedzera njodzi yegomarara.

• Inodzivirira kukura kwebhakitiriya

horseradish mudzi Kana yachekwa, oiri inonzi allyl isothiocyanate inovanzwa, mafuta aya ane chimiro chekudzivisa kukura kwebhakitiriya. Zvidzidzo, E. coli , H. pylori ve Salmonella Zvinoratidza kuti inogona kurwisa mabhakitiriya ane ngozi akadai

Chidzidzo chetest-tube chakawana kuti idzi isothiocyanates dzakadzivisa kukura kwemhando ina dzefungi dzinogona kutungamirira kuzvirwere zvisingaperi zvezvipikiri. 

• hutano hwekufema

kudya horseradishinokonzera kunzwa kunopisa mumasina, mhino nepahuro. Nokudaro, inoshandiswa kubvisa dzihwa uye matambudziko ekufema.

• Antioxidant content

Mahara radicals anokuvadza muviri, uye chikafu chine antioxidants chinodzivirira kukuvara uku. horseradish mudziine phytocompounds, ayo ari antioxidants anobatsira kune hutano.

Chidzidzo pane izvi horseradish kubvisaye oxidative stressYakaratidza kuti yakaderedza kukuvara kweDNA kunokonzerwa nemishonga inorwisa mabhakitiriya yakakonzera chirwere.

• Inodzivisa utachiona uye mabhakitiriya

Zvidzidzo, horseradishAkawana utachiona uye mabhakitiriya-inhibiting kugona kwe

• Urinary tract infection

Horseradish Inodzivirira kuberekana kwejemusi uye mabhakitiriya, ane chimiro ichi, acute zvirwere zvewetiInobudirira kudarika mishonga inorwisa mabhakitiriya inoshandiswa kurapa chirwere. 

Iyo glycoside sinigrin inowanikwa mumuriwo ndeye yakasikwa diuretic. Iyo yakaratidza weti yakabviswa uye dundira rekudzivirira cancer.

• zvakanaka kugaya

HorseradishIine ma enzymes anokurudzira kugaya, anogadzirisa mafambiro uye kuderedza kuvimbiswa. Bile inobatsira kubvisa cholesterol yakawandisa, mafuta uye mamwe tsvina kubva mumuviri uye inotsigira kugaya.

• Kuderedza kuzvimba uye kurwadziwa

Horseradish kukuvara kwemuviri, chirwere chemumajoini kana kuiswa pamusoro kune nzvimbo dzekurwadziwa kunokonzerwa nekuzvimba. Izvi zvinodaro nekuti muriwo une anti-inflammatory properties.

• Kudzivirira

HorseradishIyo antioxidant mhedzisiro inosimbisa immune system. Muriwo une simba antioxidant uye unoshanda pakurwisa hutachiona hwehutachiona. vitamini C Yakapfumawo maererano ne 

• kuderera kweropa

PotassiumIzvo zvinodiwa pakuchengetedza BP sezvo inogadzirisa kushushikana mutsinga dzeropa. 

Horseradish Yakapfuma mu potassium, kudya muriwo uyu kunoderedza njodzi yezvirwere zvemoyo uye zvirwere zvakaita seatherosclerosis, kurwisa kwemoyo uye sitiroko. 

HorseradishPotassium, iyo inowanikwa mukudya, inotsigira hutano hwemwoyo nekuderedza BP nekugadzirisa kuyerera kwemvura uye kudya kunovaka muviri.

• Migumisiro pahutano hwemazino

HorseradishIyo ine yakanyanya kukurudzira mhedzisiro inobatsira kubata gingival kuderera. Kana midzi yemuti ichitsvairwa, inoporesa mazino, inosimbisa gums uye scurvyInoshanda semushonga wepanyama wekurapa

• kurapwa kwe melasma

Melasma mamiriro ekuonekwa mavara ebrown kumeso. HorseradishSezvo iine bleaching properties, inobata kushanduka kweganda, chiratidzo chinonyanya kuzivikanwa che melasma.

horseradish mudziInofanira kuchekwa uye kushandiswa zvakananga paganda. Rega zviome wozogeza nemvura inodziya wobvarura ganda. Dzokorora kamwechete pavhiki kusvikira mavara matsvuku apera.

• Kubvisa mavanga ekuchembera

horseradish, inobvisa makwinya eganda. HorseradishMushure mekuipwanya, shandisai kune nzvimbo dzakakwinya. Mushure mekumirira kwemaminitsi makumi maviri, geza nemvura inodziya. Unogona kushandisa izvi kakawanda pavhiki.

• Horseradish inobatsira kune bvudzi

Iko hakuna ruzivo rwakajeka pamusoro peizvi, asi mamwe masosi horseradishantioxidants inowanikwa mukuvandudza bvudzi uye bvudzi kurasikirwaZvinonzi kubatsira kudzivirira

HorseradishIpwanye uye uise paganda remusoro. Mushure mekumirira kwemaminitsi makumi maviri, geza ne shampoo.

Nzira yekushandisa sei horseradish?

Muriwo uyu unonyanya kushandiswa sezvinonhuwira. Mudzi wayo unogezwa uye wakasanganiswa neshuga, munyu uye vhiniga. Imwe yakakurumbira side dish horseradish mutoInogadzirwa nekuwedzera sour cream kana mayonnaise kune iyi musanganiswa. Mishonga iyi inowanzopihwa nyama kana hove.

Horseradish Inotengeswa zvakare mu capsule uye tei fomu.

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Horseradish Inoshandiswa kurapa zvimwe zvirwere pakati pevanhu. Chikumbiro kushandiswa kwehorseradish...

• Inoshandiswa mukati uye kunze kurapa zvirwere zvebhakitiriya.
• motoInobatsira kurapa dzihwa, dzihwa, weti uye zvirwere zvekufema.
• Skupindwa nechando Mudzi uchangobva kugezwa unodyiwa.
• Kurapa kweArthritis, pleurisy uye maronda ane utachiona, mudzi wacho unopwanyika uye unoshandiswa kunze.
• Nokuti inogona kukanganisa tsinga dzeropa kurapwa kwemigraineinoshandiswa mu.
• Inoshandiswa paganda kuderedza marwadzo kubva kune sciatica uye kurwadziwa kwechiso.

Ndezvipi zvinokuvadza zvehorseradish?

Kudya horseradish Pane ruzivo rushoma pamusoro pezvinobvira mhedzisiro uye kukuvadza. Nemhaka yekuti inopinza zvakanyanya, zvakakosha kubata iyi mudzi yemuriwo nekuchenjerera.

Kuwedzera kwemudzi unonhuwirira uyu kunoshatirisa muromo, mhuno kana mudumbu. Inogona kunyanya kunetsa muvanhu vane maronda emudumbu, nyaya dzekugaya, kana kuzvimba bowel chirwere.

HorseradishHazvizivikanwe kana zvakachengeteka kuvana nevakadzi vane pamuviri kana vanoyamwisa kana vadyiwa muhuwandu.