Chii chinonzi Digestive System Zvirwere? Natural Treatment Options

tese nguva nenguva matambudziko ekugaya tinorarama. kubva pakudya nekukasika, kudya chikafu chisina kunaka, kana kupera mvura mumuviridnguva… Zvese izvi zvinokonzeresa matambudziko emudumbu.

matambudziko ekugaya Kazhinji, inogona kugadziriswa nemishonga iri nyore kumba. 

ikozvino zvirwere zvekugayaNgatitsanangure kuti chii uye kuti chingagadziriswa sei.

Chii chinonzi digestive system zvirwere?

Chirwere chekudya chikamu chakaoma uye chakakosha chemuviri wedu. Inobva pamuromo ichienda kugotsi. Zvinoita kuti zvive nyore kuti muviri wedu utore chikafu chakakosha uye kubvisa tsvina.

mhando dzakasiyana zvirwere zvekugaya uye vose vane zviratidzo zvakasiyana. Kana matambudziko aya asina kugadziriswa, anogona kutungamirira kune mamwe matambudziko uye zvirwere zvisingaperi.

Ndezvipi zviratidzo zvechirwere chekudya?

chisingaperi kuvimbiswa

Kusagadzikana kunoitika kana chirongwa chekudya chisingakwanisi kubvisa tsvina kubva mumuviri kwenguva yakareba. Zviratidzo zvinotevera zvinoonekwa:

• Kuzvimba
• Marwadzo emudumbu
• Kudzikira ura

kusagadzikana kwezvokudya

Apo chirongwa chekudya chisingagoni kushivirira zvimwe zvokudya kusagadzikana kwezvokudya zviratidzo zvinoitika:

• dumbu remudumbu
• Kuzvimba
• Musoro
• Manyoka
• mweya
• Kushatirwa
• Kusvipa
• Nausea

reflux

Chirungurira, chinokuvadza gurokuro gastroesophageal reflux chirwereinotungamira ku.

Asidhi yemudumbu kutizira pagurokuro inokonzera kurwadziwa uye kunzwa kupisa muchipfuva. Zviratidzo zve reflux ndezvi:

• kusagadzikana kwechipfuva
• chikosoro chakaoma
• kuvava mumuromo
• kunetseka kumedza

chirwere chinoputika

Inflammatory bowel disease (IBD) inobata chikamu chimwe chete kana kupfuura chegadziriro yekudya. Yakakamurwa kuva mhando mbiri:

• ulcerative colitis inokanganisa colon
• kukanganisa colon uye ura hudiki Chirwere cheCrohn

Kunyange zvazvo chikonzero chaicho chisingazivikanwi, chirwere chechirwere chinoputika chinonyanya kukonzerwa nemajini uye matambudziko ane immune system. Zviratidzo zvaro ndezvi:

• Kushaya simba
• Matambudziko nekubuda ura
• kuonda
• Anorexia
• Kubuda ropa murectum
• husiku ziya

Zvirwere zvekugaya zvinorapwa sei zvakangogarwa?

chamomile chai

• Wedzera teaspoon ye chamomile yakaomeswa kune girasi remvura. 
• Fashaidza kwemaminitsi mashanu uye simbisa. Wedzera uchi mushure mekunge hwatonhora. zvetii.
• Iwe unogona kunwa chamomile chai kaviri pazuva.

Nekuda kweiyo anti-inflammatory uye antispasmodic properties, chamomile inobatsira nekuputika, manyoka uye irritable bowel syndrome Mushonga wezvinetso zvakasiyana-siyana zvekugaya zvakadai Inozorodza nyama dzemudumbu. Inobvisa marwadzo emudumbu.

Tsangamidzi

• Wedzera teaspoon yemudzi we ginger wakachekwa kune girazi remvura.
• Fashaidza uye simbisa.
• Wedzera uchi kana hwatonhora zvishoma. Inwa tii isati yanyanya kutonhora.
• Iwe unogona kunwa iyi tiyi usati wadya kana usati waenda kunorara.

Tsangamidziinobvisa matambudziko ekugaya. Inobvisa kuputika uye gasi. Inobvisa zviratidzo zvekusvotwa uye kurutsa.

coriander mbeu

• Fashaidza teaspoon yemhodzi dzekorianderi uye simbisa.
• Wedzera uchi kune tii mushure mokunge yatonhora uye inwa.
• Unofanira kunwa izvi kamwe chete pazuva.

coriander mbeuIyo carminative effect inobatsira kurapa kushushikana kwemudumbu. Inobvisa gasi uye kunyange mumatumbo spasms.

Mint

• Pwanya zvipunu zviviri zvemashizha emint.
• Wedzera mashizha kumagirazi maviri emvura uye uuye kumota. Wozviseta.
• Kana tii ichitonhora zvishoma, isa huchi uye inwa.
• Iwe unofanirwa kunwa iyi tii kamwe chete pazuva.

MintIyo menthol mairi inoratidza anti-inflammatory uye antispasmodic properties iyo inobvisa zvinetso zvekudya zvakadai sekutsamwa bowel syndrome. Inobvisa marwadzo emudumbu.

fennel mbeu

• Wedzera teaspoon yembeu yefennel kune girazi remvura.
• Fashaidza uye simbisa.
• Zvekuti kana kuchitonhora.
• Iwe unofanirwa kunwa musanganiswa uyu 2 kusvika katatu pazuva usati wadya.

fennelIyo inorwisa-kuzvimba uye antispasmodic properties inobvisa kurwadza kwemudumbu kunokonzera mudumbu kurwadza uye kuzvimba.

Aloe vera

• Inwa zvipunu zviviri zvealoe muto mutsva zuva nezuva.

Aloe veraIine mishonga yelaxative yakadai sebarbaloin, aloin, uye aloe-emodin inosimudzira kufamba kwehutu. Inobvisa kuzvimba, kuzvimba uye gasi.

Turmeric

• Wedzera teaspoon yeupfu turmeric kune girazi remvura.
• Pisa kwekanguva wowedzera huchi kwairi. zvemusanganiswa.

TurmericCurcumin inobatsira kune hutano hwekudya. Iine anti-inflammatory uye antioxidant zvinhu zvinodzivirira matumbo kubva pakukuvadzwa.

Vitamin D

• Idya chikafu chakapfuma muvhitamini D seyogati, hove, zviyo, soya nemazai.
• Iwe unogona zvakare kutora vhitamini D zvinowedzera nekubvunza chiremba wako.

Vitamin Dinochengetedza hutano hweanobatsira gut bacteria. Inobatsira mukurapa kwezvinetso zvekugaya zvakadai sechirwere chechirwere chechirwere.

Green tea

• Wedzera hafu ye teaspoon yegreen tea kune girasi remvura inopisa.
• Simbisa kwemaminitsi mashanu uye simbisa. zvetii.
• Iwe unofanirwa kunwa green tea kanenge kaviri pazuva.

Green tea Ndiyo yakanakisa sosi ye polyphenols. Iyo inomisa intracellular antioxidants iyo inodzivirira kukuvadza kune gastrointestinal turakiti.

Nutrition muzvirwere zvegomba rekudya

Kune zvokudya zvinobatsira kune utano hwekudya, pamwe chete nezvokudya zvinogona kukonzera zvinetso zvekudya.

Ndezvipi zvekudya zvakanakira chirongwa chekudya?

• Yogati
• Hove dzakaonda nenyama
• mabhanana
• Tsangamidzi
• zviyo zvose
• Beet
• Cucumber

Ndezvipi zvokudya zvakaoma kugaya?

• zvakakangwa zvokudya
• Chili mhiripiri
• mukaka
• doro
• mimwe michero
• chokoreti
• Zvinwiwa zvine caffeine zvakadai setii, kofi, uye zvinwiwa
• Egypt

Zvinhu zvekufunga kuderedza zvichemo zvekugaya

• Rega kusvuta.
• Deredza kudya zvine acid uye zvine mafuta.
• Idya zvokudya zvine fibrous.
• Ita maekisesaizi akareruka kanenge kashanu pasvondo.
• Usashandisa mishonga yakadai seaspirin nguva dzose.
• Usashandise steroid kunze kwekunge chiremba azvikurudzira.