Chii chinonzi Turmeric Tea, Inogadzirwa Sei? Benefits uye Kukuvadza

Turmeric mushonga wemakwenzi wanga uchishandiswa mumishonga yechinyakare yeChinese neIndia kwezviuru zvemakore uye inopedzwa nenzira dzakawanda dzakasiyana. turmeric chai iriwo nzira yekushandisa iyi mishonga yemiti.

Muchinyorwa ichi "chii chinonzi turmeric tii chakanakira", "nguva yekunwa turmeric tii", "nzira yekubika turmeric tii", "Ndezvipi zvakanakira turmeric tii" Ngatipindurei mibvunzo yenyu.

Chii chinonzi Turmeric Tea?

turmeric chaichinwiwa chinogadzirwa uchishandisa turmeric root kana turmeric powder. Turmeric yakanyura mukapu yemvura inopisa, iyo inobatsira kusimudzira kunaka uye hutano hwetii inobuda. Fresh turmeric tea inogonawo kusanganiswa nezvimwe zvinhu zvakadai semhiripiri, ndimu, uchi, ginger.

Iyo iri nyore uye inoshanda nzira yekushandisa turmeric turmeric chai ndiko kunwa.

Chii chinonzi Nutritional Value yeTurmeric Tea?

turmeric chaiIyo inogadzirwa nekunyura pasi, ichangobva kuchekwa kana grated turmeric mumvura inopisa uye kuinyudza kweanenge 10-15 maminetsi. Kapu imwe yakagadzirwa ne teaspoon imwe yevhu turmeric turmeric chaiZvokudya zvayo zvinovaka muviri ndezvizvi:

Calories: 8

Mapuroteni: 0 gramu

Mafuta: 0 gramu

Carbs: 1 gramu

Fiber: 0 gramu

Shuga: 0 magiramu

Turmeric inewo:

Vitamin B3

Vitamin B6

vitamini C

karusiyamu

mhangura

Manganese

Demir

Potassium 

zen'e

Mudzi pachawo une flavonoids, beta-carotene uye curcumin. Zvose izvi zvine simba antioxidants zvinopa hutano hwakasiyana-siyana, sekuderedza kuzvimba uye kudzivirira zvirwere zvisingaperi.

Ndeapi Mabhenefiti eTurmeric Tea?

Inoderedza kuzvimba

TurmericMazana ezvidzidzo akaitwa pa curcumin, ikomisheni inorwisa kuzvimba inowanikwa muchiropa. Iyo anti-inflammatory properties inoita kuti turmeric kurapa kwakanaka kweArthritis uye gout zviratidzo.

Inobatsira mukurapa cancer

Curcumin mu turmeric yakaratidza kuti ine anti-cancer mhedzisiro. Muzvidzidzo, yakaratidza yakanakisa mhedzisiro pamatumbo, ganda, mazamu uye kenza yemudumbu.

Pamusoro pezvo, curcumin's antioxidant properties inoderedza kuzvimba uye kuzvimba izvo zvinowanzobatanidzwa negomarara.

Zvimwe zvidzidzo zvakare zvinoti curcumin inogona kuita kuti chemotherapy ishande. Zvakatonyanya kufadza ndezvekusarudza kwe curcumin - zvidzidzo zvakati wandei zvakaona kuti komisheni inonangana nemaseru ane cancer chete, ichisiya masero ane hutano asina kubatwa.

Inobatsira kurapa chirwere cheshuga

Ongororo ye2013 yeongororo dzinoverengeka inotaura kuti curcumin muturmeric inogona kuderedza mazinga eglucose eropa uye kuderedza akati wandei anoenderana nechirwere cheshuga. 

turmeric chaiNekuenzanisa mazinga eshuga, inoita kuti chirwere cheshuga chigadzirike.

Inorapa chirwere cheAlzheimer

Chirwere cheAlzheimer's brain; zvinokonzerwa nekukonzera kuzvimba, kukuvara kweoxidative uye huturu hwesimbi. Izvi turmeric chaiInogona kurapwa ne curcumin mu. Imwe ongororo inoti curcumin inogonawo kuvandudza ndangariro uye manzwiro. 

Inosimbisa kudzivirirwa

Daily kunwa turmeric teainogona kutsigira immune system kubatsira kudzivirira hutachiona uye kusimudzira hutano.

Muchokwadi, tsvagiridzo inoratidza kuti curcumin inogona kuderedza kuzvimba uye kudzivirira kubva kuchirwere. oxidative stress inoratidza kuti inogona kudzivirirwa.

Inodzora cholesterol mazinga

Imwe mhando yemhuka yakabudiswa mujenari Atherosclerosis yakawana kuti kuwedzera tsuro neturmeric yakaderedzwa mazinga e "bad" LDL cholesterol uye inhibited cholesterol oxidation, ese ari maviri makuru engozi yechirwere chemoyo.

Saizvozvowo, chidzidzo chakabva kuIndia chakawana kuti kutora capsule ine curcumin kaviri zuva rega rega yakavandudza endothelial basa uye yakaenzaniswa nekubudirira kune atorvastatin, rudzi rwemishonga inoshandiswa kurapa high cholesterol uye triglyceride mazinga. 

Inobatsira kune hutano hwemoyo

Zvidzidzo zvinoratidza kuti curcumin inogona kudzorera chirwere chemoyo. 

Iyo antioxidant mhedzisiro yekomboni inogona kuderedza njodzi yeakasiyana matambudziko emoyo uye kudzivirira matambudziko emoyo ane chirwere cheshuga.

Curcumin yakawanikwa zvakare kuwedzera hutano hwe endothelium, iyo tambo yemidziyo yeropa. Sezvo endothelial dysfunction chiri chikonzero chikuru chechirwere chemoyo, curcumin inoita basa rinokosha zvikuru pano.

Imwe tsvagiridzo inoratidzawo kuti curcumin inogona kudzivirira yakavharika arteri. Mushonga wacho unogona kuderedza plaque mutsinga, nokudaro kudzivirira chirwere chemwoyo uye kurwisa kwemwoyo.

Kurasikirwa uremu ne turmeric tii

Kuwedzera uremu kunoita kuti mafuta awedzere, zvichikonzera kuumbwa kwetsinga itsva dzeropa. 

Zvisinei, zvidzidzo zvinoratidza kuti kutora curcumin kunogona kudzivirira kuumbwa kwemitsipa yeropa. Izvi zvinoreva kuderera kwemafuta uye pakupedzisira kuora muviri.

Inochenesa chiropa

turmeric chaiIyo curcumin mairi inoshanda pakuchenesa chiropa. Kushandisa turmeric kunogonawo kuwedzera mazinga e glutathione S-transferase, enzyme inodzivirira chiropa kubva kune oxidative kusagadzikana uye kukuvara.

Zvimwe zvidzidzo zvinoratidza kuti curcumin inogona kudzorera chiropa cirrhosis kune imwe nhanho. Ichi ndicho mhedzisiro ye antioxidant properties yemukomboni.

Inogona kurapa uveitis

Iyo inonziwo ophthalmitis, iyi ndeimwe yemamiriro ekuderera kweziso anogona kukanganisa maonero. Zvisinei, tsvakurudzo yakawanda inodiwa tisati taita mhedziso.

Inoderedza matambudziko ekurara

Sezvo curcumin inogadzirisa mafungiro, inoshandawo mukuvandudza mararamiro ekurara. Curcumin kushandiswa kufunganyaInobvisa kukuvara kweganda uye inodzivirira oxidative kukuvara. Izvi zvinhu zvinogona kukonzera matambudziko ekurara.

Inobatsira kurapa mburwa

Iwo antioxidants ari mu curcumin, musanganiswa weturmeric, anoita zvinoshamisa zveganda. Nokuti turmeric chai Kunwa kunobatsira ganda.

 Inobvisa marwadzo emajoini

turmeric chaiImwe yemabhenefiti akakosha ndeye kugona kwayo kuderedza marwadzo emajoini uye kurapa zviratidzo zveArthritis.

Kuwedzera kune anti-inflammatory effects,  kutora zana remamilligrams eturmeric extract pazuva kwakaratidza kushanda mukuderedza marwadzo emajoini ane chekuita nearthritis. nokuda kwearthritis turmeric chaiInogadzirwa nekuisanganisa nezvimwe zvinorwisa-kupisa senge ginger, uchi mbishi kana sinamoni.

Inobatsira kugadzirisa irritable bowel syndrome

Curcumin yagara ichishandiswa mumishonga yechivanhu kurapa matambudziko mazhinji ekugaya.

Ongororo dzinoverengeka dzakawana kuti curcumin inogona kubatsira kuderedza marwadzo anoenderana neakatsamwa bowel syndrome uye kuvandudza hupenyu hwevanhu vane mamiriro.

Chidzidzo che2012 mumakonzo chakawana kuti curcumin yakabatsira kuderedza nguva yaitora kubuda kubva mudumbu kuenda mudumbu diki.

Inobatsira kurapa nekugadzirisa mamiriro emapapu

Vatsvakurudzi vanofunga kuti curcumin's anti-inflammatory uye antioxidant properties inogona kubatsira kuderedza zviratidzo zvekusingaperi kana kwenguva refu yemapapu mamiriro.

Nzira yekuita sei turmeric tea?

ne turmeric powder turmeric chai unogona kugadzirira. Iwe unogona zvakare kushandisa grated turmeric mudzi kune izvi. Kubasa turmeric tea kugadzirira:

Turmeric Tea Recipe

– Isa chipunu chimwe cheturmeric kumagirazi mana emvura yakafashaidzwa.

– Fashaidza musanganiswa kwemaminitsi gumi.

– Sveta tii mukapu wosiya itonhore.

Tea inofanira kudyiwa sei?

Iwe unogona kuwedzera humwe huchi kune tii kuti uite kutapira. Huchi zvakare hune anti-microbial properties inopa mamwe mabhenefiti. Iwe unogona kuwedzera imwe mhiripiri yakasviba kana lemon kana ginger juice kune tii.

pamusika Instant turmeric tea Inotengeswa nenzira ye infuser bag. Izvi turmeric herbal teasIwe unogona zvakare kuishandisa kuita basa.

Nguva yekunwa turmeric tea?

turmeric chai Iko hakuna ruzivo rwekuti inguva ipi yezuva yaunofanira kuinwa. Nekudaro, iwe unofanirwa kuziva zvinokuvadza zveiyi tii uye uone nguva uye huwandu maererano newe.

Ndezvipi Kukuvadza kweTurmeric Tea?

Kunyange zvazvo ine mishonga yemishonga, kune vamwe vanhu turmeric tea side effects zvinogona kudaro.

Matambudziko panguva yekuzvitakura nekuyamwisa

Panguva yekuzvitakura, turmeric chai Inogona kukurudzira chibereko. Iko hakuna ruzivo rwakakwana nezve turmeric nekuyamwisa. Naizvozvo, dzivisa kuishandisa muzviitiko zvose zviri zviviri.

matambudziko gallbladder

Turmeric inogona kuwedzera matambudziko egallbladder. Usashandise kana uine gallstones kana mamwe matambudziko ane chekuita nenduru.

Chirwere cheshuga

chirwere cheshuga zvakanakira turmeric tii Kunyangwe ichideredza BP mune vamwe varwere vane chirwere cheshuga, zvinokurudzirwa kuipedza mushure mekubvunza chiremba.

Kushaya mbereko

Turmeric inogona kuderedza huwandu hwembeu muvarume kana ichitorwa nemuromo. Izvi zvinokanganisawo kubereka.

kushaya simbi

Turmeric inogona kutadzisa kubatwa kwesimbi. Nokuti, kushaya simbi Vanhu vane chirwere ichi vanofanira kungwarira.

Matambudziko anowanikwa panguva yekuvhiyiwa

Turmeric inogona kunonoka kugwamba kweropa, saka unofanirwa kurega kuidya kwemavhiki maviri isati yaitwa kuvhiyiwa kwakarongwa.

Semagumo;

turmeric tea, Ndiyo nzira inonaka kwazvo yekudya ichi chirimwa chemishonga. Inopawo zvikomborero zvakawanda. Zvisinei, zvinogona kukuvadza vamwe vanhu.