Zviri muChinyorwa
gluten kusashivirira Mamiriro ezvinhu akajairika. Kuita kusingadiwe kunoitika pakurwisa gluten, puroteni inowanikwa mugorosi, bhari uye rye.
chirwere chechiliac, gluten kusashiviriraNdiyo fomu yakanyanya kuoma. Chirwere che autoimmune chinokanganisa 1% yehuwandu hwevanhu uye chinogona kukonzera kukuvadzwa kune digestive system.
Zvisinei, 0.5-13% yevanhu vanogona kunge vane-non-celiac gluten senitivity, chimiro chakaoma che gluten allergy.
pano gluten kusashivirira Zvinhu zvekuziva nezve…
Chii chinonzi Gluten Kusagadzikana?
Gluten zvakare yakakamurwa seprotein yega nekuda kweiyo yakasarudzika elastic fomu.
Zvidzidzo zvakawanda zvakaratidza kuti gluten kunorwadza uye kunyanya kukuvadza hutano kukonzeresa kunokonzerwa neprotein yemakemikari makeup.
gluten kusashiviriraKemikari inoitika musimba rekudzivirira remunhu anorwara nazvo nekuti immune system yemunhu iyeye inoziva chinhu kwete seprotein asi sechinhu chine chepfu, zvichikonzera kuita kwakashata kunokanganisa immune system.
gluten kusashivirira Chimwe chezvikonzero zvikonzero vanhu vane chirwere cheshuga mellitus vanorayirwa kuti vashandure kune kudya kusina gluten ndechokuti kemikari inokonzerwa neprotein haingogadziri mudumbu chete, asiwo inokonzera kushanduka kusinganzwisisiki munzvimbo dzakasiyana dzemuviri.
Shanduko idzi dzinogona kukonzeresa maitiro asina kujairika immune system kumhando dzakasiyana dzechikafu uye allergens, zvichikonzera hutano hwakanyanya uye matambudziko.
gluten kusashivirira, inova kuita kwakashata kwemasoja emuviri kune chikafu chine gluten kwete-celiac gluten kusashivirira Zvakare kunzi.
Zvikonzero zveGluten Kusagadzikana
Zvikonzero zvekusagadzikana kwe gluten between; kudya kwakawanda uye kuwanda kwehutano hwemunhu, kukuvadzwa kwemaruva emudumbu, chimiro chekudzivirira, genetic factor uye hormonal balance.
Icho chokwadi chekuti gluten inokonzera zviratidzo zvakasiyana-siyana muvanhu vakawanda inonyanya kuenderana nemigumisiro yayo pamagetsi uye mumatumbo.
Gluten inoonekwa se "antinutrient" uye saka yakaoma kugaya kune vanenge vanhu vese, vane kana vasina gluten kusashivirira.
Antinutrients zvimwe zvinhu zvinowanikwa zvakasikwa mukudya kwezvirimwa, zvinosanganisira zviyo, nyemba, nzungu, uye mbeu.
Zvirimwa zvine antinutrients seyakavakirwa-mukati kudzivirira nzira; Kungofanana nevanhu nemhuka, vane biological chinodiwa kuti vararame nekubereka.
Nokuti zvinomera zvaisakwanisa kuzvidzivirira kubva kune zvikara nekupukunyuka, zvakashanduka kuti zvidzivirire marudzi avo nekutakura "chepfu" inopfuurira.
Gluten imhando yeantinutrient inowanikwa muzviyo ine zvinotevera zvinokonzeresa kana ichidyiwa nevanhu:
- Inogona kukanganisa kugaya kwakajairwa uye kukonzera kuputika, gasi, kuvimbiswa uye manyoka nekuda kwekuita kwayo pamabhakitiriya anogara muura.
- Mune zvimwe zviitiko, nekukuvadza mukati memukati weura.leaky gut syndromena” uye zvinogona kukonzera autoimmune reactions.
- Inosungira kune mamwe amino acids (mapuroteni), mavhitaminzi akakosha nemaminerari, zvichiita kuti zvisabatike.
Ndezvipi Zviratidzo zveGluten Kusagadzikana?
Kuzvimba
Kuzvimbakuzvimba kwedumbu mushure mekudya. Izvi hazvina kunaka. Bvunza rakajairika uye kunyangwe riine tsananguro zhinji, ndizvo zvakare gluten kusashiviriraInogona kuva chiratidzo che
Kuzvimba, gluten kusashiviriraNdechimwe chezvichemo zvinowanzoitika Imwe ongororo yakaratidza kuti 87% yevanhu vane fungidziro isiri-celiac gluten senitivity vakawana kuputika.
Manyoka uye Kuzvimbirwa
nguva nenguva manyoka ve kupatira Zvakajairika, asi kana zvikaitika nguva nenguva zvinogona kukonzera kunetseka. Iwo zvakare chiratidzo chakajairika chekusagadzikana kwe gluten.
Vanhu vane chirwere chechiliac vanoona kuzvimba mumatumbu mushure mekudya gluten.
Izvi zvinokuvadza marara emukati uye zvinotungamira kusabatwa zvakanaka kwechikafu, zvichikonzera kusagadzikana kukuru kwekugaya uye kazhinji manyoka kana kuvimbiswa.
Zvisinei, gluten inogonawo kukonzera zviratidzo zvekugaya mune vamwe vanhu vasina chirwere chechiliac. Vanopfuura 50% vevanhu vane gluten-sensitive vanogara vachiona manyoka uye 25% vanonzwa kuvimbiswa.
Zvakare, vanhu vane chirwere chechiliac vanogona kuve vakacheneruka, kunhuwa-kunhuwa stool nekuda kwekushayikwa kwekudya kunovaka muviri.
Inogona kukonzera mamwe matambudziko makuru ehutano, akadai sekuita manyoka nguva dzose, kurasikirwa nemagetsi emagetsi, kupera simba, uye kuneta.
Marwadzo emudumbu
Marwadzo emudumbu Izvo zvakajairika uye zvinogona kupa tsanangudzo dzakawanda dzechiratidzo ichi. Zvisinei, zvakare gluten kusashiviriraIcho chiratidzo chinonyanya kuzivikanwa che Avo vane gluten kusashivirira83% yevanhu vanonzwa kurwadziwa mudumbu uye kusagadzikana mushure mekudya gluten.
Headache
Vanhu vazhinji vanonzwa misoro kana migraines. Migraine, chirwere chinowanzoonekwa nevanhu vakawanda nguva dzose. Zvidzidzo, gluten kusashivirira Zvave zvichiratidzwa kuti vanhu vane migraine vanogona kunge vari nyore kune migraine kupfuura vamwe.
Kana iwe uchigara uchitemwa nemusoro kana migraines pasina chikonzero chakajeka, unogona kunge uine hanya kune gluten.
Kunzwa Kuneta
manyaro Iyo yakajairika uye kazhinji kwete nekuda kwechirwere chero chipi. Zvisinei, kana uchigara uchinzwa wakaneta zvikuru, panogona kuva nechikonzero chinokonzera.
gluten kusashivirira Vanhu vane chirwere cheshuga vanonzwa kuneta, kunyanya mushure mekudya chikafu chine gluten. Zvidzidzo zvakaratidza kuti 60-82% yevanhu vane guten-kushivirira vanonzwa kuneta uye kushaya simba.
Zvakare, gluten kusashivirira Inogonawo kukonzera kushayikwa kwesimbi anemia, izvo zvinokonzeresa kuneta uye kupera simba.
Matambudziko Eganda
gluten kusashivirira Inogonawo kukanganisa ganda. Chirwere cheganda chinoputika chinonzi dermatitis herpetiformis chiratidzo cheganda chechirwere chechiliac.
Munhu wese ane chirwere ane gluten-sensitive, asi pasi pe10% yevarwere vane zviratidzo zvekugaya zvinoratidza chirwere chechiliac.
Zvakare, akati wandei mamwe mamiriro eganda aratidza kuvandudzwa mushure mekutevera chikafu chisina gluten. Zvirwere izvi ndezvi:
Psoriasis (psoriasis)
Icho chirwere chinoputika cheganda chinoratidzwa nekuderera uye kubwinya kweganda.
Alopecia areata
Icho chirwere che autoimmune chinoonekwa sekurasikirwa kwebvudzi pasina mavanga.
chisingaperi urticaria
Chimiro cheganda chinoratidzwa nekudzokororwa, kutsva, pink kana dzvuku maronda ane rakachenuruka centre.
Kushungurudzika
Kushungurudzika Inobata inenge 6% yevanhu vakuru gore negore.
Vanhu vane dambudziko rekugaya vanoita sevanonyanya kutarisana nekuzvidya mwoyo uye kuora mwoyo kana vachienzaniswa nevanhu vane hutano.
Izvi zvinonyanya kuitika pakati pevanhu vane chirwere chechiliac. gluten kusashiviriraKune akati wandei dzidziso pamusoro pekuti kuora mwoyo kunogona sei kukonzera kuora mwoyo:
Abnormal serotonin mazinga
Serotonin inonzi neurotransmitter inobvumira masero kutaura. Inowanzozivikanwa seimwe ye "happiness" hormone. Kuderera kwemari kunobatanidzwa nekuora mwoyo.
Gluten exofins
Aya mapeptide anoumbwa panguva yekugayiwa kwemamwe mapuroteni ane gluten. Vanogona kupindira nechepakati tsinga, izvo zvinogona kuwedzera njodzi yekuora mwoyo.
Kuchinja kwemaruva emukati
Kuwedzera huwandu hwehutachiona hunokuvadza uye hushoma huwandu hwehutachiona hunobatsira hunogona kukanganisa iyo yepakati tsinga system uye kuwedzera njodzi yekuora mwoyo.
Zvidzidzo zvakawanda zvakazvizivisa gluten kusashivirira Vanhu vakaora mwoyo vane matambudziko ehutano hwepfungwa vanoda kuchengetedza chikafu chisina gluten kuti vanzwe zviri nani kunyangwe zviratidzo zvavo zvekugaya zvikasagadziriswa.
Izvo, gluten kusashiviriraIzvi zvinoratidza kuti chirwere chechiliac pachacho chinogona kukonzera manzwiro ekuora mwoyo, zvisinei nezviratidzo zvekugaya.
Kurasikirwa Kwehuremu Kusingatsananguriki
Kuchinja uremu kusingatarisirwi kunowanzova kunetseka. Kunyange zvazvo inogona kukonzerwa nezvikonzero zvakasiyana-siyana, kurasikirwa uremu kusingatsananguriki chinhu chinowanzokonzerwa nechirwere chechiliac chisingazivikanwi.
Mune kumwe kuongorora kwevarwere vane chirwere chechiliac, zvikamu zviviri kubva muzvitatu zvakarasikirwa uremu mukati memwedzi mitanhatu. Kurasikirwa kwehuremu kunogona kutsanangurwa nezviratidzo zvakasiyana-siyana zvekugaya zvakasanganiswa nekusabatwa zvakanaka kwekudya.
Anemia Nokuda Kwekushaya Iron
Anemia nekuda kwekushaya ironndiko kushaikwa kwezvokudya zvinovaka muviri zvakanyanya munyika. Kushaikwa kwesimbi kunokonzera zviratidzo zvakadai sekuderera kweropa, kuneta, kupera kwekufema, dzungu, musoro, ganda rakacheneruka, uye kupera simba.
Muchirwere chechiliac, kunwa kwechikafu kunokanganisa mumatumbo, zvichikonzera kuderera kwehuwandu hwesimbi inotorwa kubva muchikafu. Anemia nekuda kwekushayikwa kwesimbi inogona kunge iri pakati pezviratidzo zvekutanga zvechirwere chechiliac chiremba anoshuma.
Kutsvakurudza kwemazuva ano kunoratidza kuti kushayikwa kwesimbi kunogona kuve kwakakosha muvana nevakuru vane chirwere chechiliac.
Kufunganya
Kufunganyainogona kukanganisa 3-30% yevanhu pasi rose. Zvinosanganisira manzwiro ekufunganya, kushatirwa, kusagadzikana, uye kusagadzikana. Uyezve, inowanzobatanidzwa zvakanyanya nekuora mwoyo.
gluten kusashivirira Vanhu vane kuzvidya mwoyo uye kutya kunetseka vanoita sevanonyanya kunetseka uye kutya kusagadzikana kupfuura vanhu vane hutano.
Mukuwedzera, chidzidzo chakazvizivisa gluten kusashiviriraZvakaratidzwa kuti 40% yevanhu vane chirwere cheshuga mellitus vanosangana nekuzvidya mwoyo nguva dzose.
Autoimmune Disorders
Chirwere cheCeliac chirwere che autoimmune chinoita kuti immune system irwise kugaya kwako mushure mekudya gluten.
Kuve nechirwere ichi che autoimmune kunoita kuti uwedzere kune zvimwe zvirwere zve autoimmune, senge autoimmune thyroid chirwere.
Uyezve, autoimmune thyroid kusagadzikana inogona kunge iri njodzi yekuvandudza manzwiro uye kuora mwoyo kusagadzikana.
Izvi zvakare Type 1 chirwere cheshugaIzvi zvinoita kuti chirwere chechiliac chiwande kune vanhu vane zvimwe zvirwere zve autoimmune, senge autoimmune chiropa zvirwere uye kuzvimba bowel chirwere.
Majoini uye Tsandanyama Pain
Pane zvikonzero zvakawanda nei munhu anganzwa kurwadziwa kwemajoini uye tsandanyama. Pane dzidziso yekuti vanhu vane chirwere chechiliac vane genetically sensitive nervous system.
Naizvozvo, panogona kunge paine yakaderera zvikumbaridzo zve activate sensory neurons inokonzera marwadzo mumamhasuru nemajoini.
Zvakare, kuratidzwa kune gluten kunogona kukonzera kuzvimba muvanhu vane gluten-sensitive. Kuzvimba kunogona kukonzera marwadzo akapararira, kusanganisira mumajoini uye tsandanyama.
Gumbo kana Ruoko Ruveve
gluten kusashiviriraChimwe chinokatyamadza chiratidzo cherheumatoid arthritis iuropathy ine chiveve kana kurira mumawoko nemakumbo.
Ichi chirwere chinowanzoitika kune vanhu vane chirwere cheshuga uye kushaya vhitamini B12. Inogonawo kukonzerwa nehupfu uye kunwa doro.
Zvisinei, vanhu vane chirwere chechiliac uye kusashivirira kwe gluten vanoita sevane ngozi yakakura yekuwana ruoko uye gumbo kupera kana zvichienzaniswa nemapoka ekutonga ane hutano.
Kunyange zvazvo chikonzero chaicho chisingazivikanwi, vamwe vanogona kusangana nechiratidzo ichi. gluten kusashivirira zvinoenderana nekuvapo kwemamwe masoja ekudzivirira chirwere.
Brain Fog
“Brain fog” inoreva kunzwa kwekuvhiringika mupfungwa. Kukanganwa kunotsanangurwa sekunetseka kufunga kana kuneta mupfungwa.
Kuva nemhute yepfungwa gluten kusashiviriraIcho chiratidzo chakajairika cheGERD uye chinokanganisa 40% yevanhu vane gluten vasingashiviriri.
Ichi chiratidzo chinogona kukonzerwa nekuita kune mamwe masoja ekudzivirira chirwere mu gluten, asi chikonzero chaicho hachizivikanwe.
Zvisingaperi Zvinetso Pakufema
Inogona kukonzera kukosora kwakanyanya, rhinitis, matambudziko ekufema, otitis uye kurwadziwa kwehuro. gluten kusashivirira sei zvingadaro.
gluten kusashivirira uye matambudziko ekufema, zvichiratidza kuti vanhu vane chirwere chechiliac vane kaviri njodzi yeasthma kana vachienzaniswa nevasina chirwere. muChinyorwa cheAllergy uye Clinical Immunology yakasimbiswa mumushumo wa2011.
Osteoporosis
Kushandisa gluten-ine chikafu uye zvigadzirwa zvinogona kuipa kune immune system, izvo zvinogona kutungamira kune akawanda matambudziko ekurapa uye immune system maitiro.
Iwo immune system inoshanda kuchengetedza muviri kubva kune chepfu uye zvinokuvadza zvinhu nekuita kune kutyisidzira kwemaantigen.
Mapuroteni akagadzirwa ne immune system anozivikanwa semaantigen.
Iwo anowanikwa mukati memukati memasero uye pamusoro pemavhairasi, mabhakitiriya uye fungi.
MaAntigen anozongobata kana atadza kuziva nekubvisa maantigen-containing substance, uye anozotanga kurwisa masero ane hutano.
Matambudziko Mazino
Zvinoenderana netsvagiridzo yechidzidzo uye chinyorwa chakaburitswa muna 2012, gluten yakatsunga kuita kuti muviri usabate zvisina kunaka kune imwe yekutanga masosi eprotein anotsigira kugadzirwa kwezino enamel nekuti protein inonamatira kumazino zviri nyore uye inova nzvimbo yezvipembenene. .
Kusagadzikana muHormone Levels
kunyanya muvakadzi gluten kusashivirira Icho chinowanzokonzera kusaenzana kwehomoni. Izvi zvinoitika nekuda kwegliadin, puroteni inowanikwa muzviyo zvakasiyana zvine gluten.
Kushaya mbereko
gluten kusashivirira zvinogonawo kukonzera matambudziko akasiyana ekushaya mbereko, kupfupfudzika uye kuenda kumwedzi kusina kujairika; izvi zvinonyanya kuitika nekuti gluten inogona kukanganisa chiyero chehomoni.
Anaphylaxis
Mune zvimwe zviitiko zvisingawanzo uye zvakakomba, gluten kusashivirira Vanhu vane nhoroondo yehurwere vanogona kuona kuuraya uye kudzokororwa anaphylaxis, kunyanya kukonzerwa nekunzwa kune gliadin.
Zvinoenderana nemishumo yekutsvagisa yakaburitswa neDhipatimendi reDermatology paYunivhesiti yeHelsinki, gliadin, chinhu chinonyungudika cheprotein chinowanikwa mune allergens uye gorosi, gluten kusashivirira Yakagumiswa kuti inogona kukonzera anaphylaxis muvanhu vane
Nzira yekuziva sei Gluten Kusagadzikana?
gluten kusashiviriraKuongororwa zvakarurama kwakakosha.
Gluten senitivity inoratidzwa apo immune system ine maitiro asina kujairika kana akashata kune gluten, ichigadzira masoja ekudzivirira chirwere kurwisa protein inozivikanwa se gliadin.
Masoja ekudzivirira chirwere aya anogona kuonekwa nekuongororwa ropa uye nekuongororwa kwezvituru.
Maitiro ekudzivirira muviri kune chikafu anonyanya kuitika mumatumbo emukati, uye kufamba kwe bowel ndiyo nzira chete yekubvisa chikafu kubva mudumbu remukati, saka kuongororwa kwechituru kwakanyatso kujeka pakuedza chirwere chechiliac.
Zvichida gluten kusashivirira Kana basa reropa remunhu rikasaburitsa masoja ekudzivirira chirwere ataurwa pamusoro apa, zvinogoneka kuti mudumbu mavo mune zvisaririra zvegliadin, saka vanachiremba vanotanga vaodha ongororo yetsvina kuti vasimbise chero chirwere.
kuongorora stool
Immunological kuvanhu vose vane kuongororwa ropa gluten kusashivirira haigone kuongororwa.
Dzimwe nguva kuongororwa ropa kunogona kutungamirira kukusaziva, izvo zvinogona kutungamirira kune mamwe akawanda matambudziko ehutano zvakare.
Maererano neshumo yekutsvakurudza kwesayenzi, chigaro chemunhu chinoshandiswa kuona zviratidzo zve antigliadin antibodies uye chiratidzo chekusagadzikana kwe gluten uye inogona kushandiswa zvinobudirira kune gliadin kana inotanga kuratidza zviratidzo zvayo.
Maseru ekudzivirira emuviri emudumbu anodzivirira nekugadzirisa hukuru hwemuviri wako hwemukati.
Iyi matishu inoshanda senhovo kurwisa mabhakitiriya, mavhairasi uye vanopinda kunze kwenyika, vanozivikanwawo semaantigen.
Dziviriro yekutanga yemasoja edziviriro kubva kune aya maantigen ari muchimiro cheIgA secretion mumatumbo lumen, nzvimbo isina mhango mudumbu mako umo masoja ekudzivirira chirwere anogadzirwa nemasoja ekudzivirira anobatana kuti abvise vapanduki vekunze.
Sezvo masoja ekudzivirira chirwere aya asingambogone kutorwazve nemuviri, anobviswa nekubuda ura, chinova chikonzero chekuongorora chituru.
Intestinal Biopsy
mushumo weropa wechirwere chechiliac kana gluten kusashivirira Kana zvichiratidza kuti unayo, danho rinotevera nderekuita biopsy yemudumbu kuti usimbise basa reropa, asi. gluten kusashivirirainogona kungofungidzirwa chete kana chirwere chegorosi uye celiac chikarambwa.
Gluten Kusagadzikana Kunorapwa Sei?
Mushonga wakanakisa uye wega unowanikwa kune vanhu vanonzwa gluten ndeyekudzivisa chikafu chine gluten zvachose.
gluten kusashivirira Icho chirwere che autoimmune uye hachina mushonga. Inogona chete kutarisirwa nekudzivisa chikafu kana zvigadzirwa zvine gluten.
Kuongorora kusawirirana kwe gluten Munhu anenge aonekwa kuti anofanirwa kutevedzera chikafu chisina gluten chakatemwa nachiremba.
Zvokudya Zvokudzivisa Kusagadzikana kweGluten
gluten kusashivirira Pamusoro pekudzivirira zviyo zvakaita segorosi, rye nebhari, zvimwe zvikafu zvisingatarisirwi zvinogona kunge zvine gluten zvinofanirwa kudziviswa, saka tarisa mavara ezvikafu izvi:
– Muto wemugaba
– Doro nechimera
- Flavored chips uye crackers
- Zvipfeko zvesalad
– Soup misanganiswa
– masosi anotengwa kuchitoro
- soy muto
– Deli/ nyama yakagayiwa
– Ground zvinonhuwira
- Zvimwe zvekuwedzera
Chii Chekudya NeGluten Kusagadzikana?
Zvimwe zvechisikigo zvekudya zvisina gluten zvakapfuma mune zvinovaka muviri zvinosanganisira:
– Quinoa
– Buckwheat
– Mupunga webrown
– Muromo
– teff
- oats isina gluten
– Mhiripiri
– Nzungu nemhodzi
- Zvibereko nemiriwo
– Bhinzi nenyemba
-Mhuka dzemhando yepamusoro organic nyama nehuku
– Zvokudya zvemusango
- Mbishi / yakaviriswa zvigadzirwa zvemukaka sekefir
gluten kusashiviriraUsaedze kuzviongorora.
Kana iwe uchifunga kuti une hanya ne gluten, semuenzaniso kana uri kuona zviratidzo nezviratidzo, ona chiremba ipapo.
Nokuda kwezvikonzero zvikuru zvinotevera gluten kusashivirira Unofanira kuona chiremba nokuda kwe:
– Kana uchirwara nedambudziko remudumbu rakaita semanyoka, funga kuti uri kupera uremu, kana kuti uri kunzwa kuzvimba, kurwadziwa nemudumbu. Zvese izvi, gluten kusashivirirazviratidzo zvinokosha.
- Kana uine chirwere chechiliac uye chikasiiwa chisina kurapwa, chinogona kukonzera kushomeka kwekudya kwakawanda uye mavhitamini uye zvakare kukanganisa ura hudiki.
- nhengo yemhuri ine chirwere chechiliac kana gluten kusashivirira Kana waonekwa, enda kuna chiremba nekukasika.
Iwe une gluten kusashivirira here? Mamiriro api aunosangana nawo? Tizivise matambudziko auri kusangana nawo semhinduro.
Zvinyorwa Zvaunofanirwa Kuverenga
