Chii chinonzi Dehydration, Nzira yekuidzivirira sei, Ndezvipi Zviratidzo?

"Ko nyota yako haiperi here?" 

“Uchiri kunzwa nyota kunyange wapedza kunwa mvura here?” 

Kana mhinduro yako kumibvunzo iyi iri hongu, kupera mvura mumuviri mikana yako yakakura. Kupera kwemvura kunoitika apo muviri unorasikirwa nemvura yakawanda kupfuura yaunotora. 

kupera mvura mumuviri ya da kupera mvura mumuviri, inoitika kana muviri usingakwanisi kuchengetedza mvura uye electrolytes. Kana pane kuderera kwehuwandu hwemvura, chiyero cheshuga yemunyu chinovhiringidzika, chinokanganisa kushanda kwemuviri. kupererwa nemvura Pane zvakawanda zvinokonzeresa. 

Chii chinokonzera kupera mvura mumuviri?

kupera mvura mumuvirizvinogona kuitika semugumisiro wekushanda kwakasimba kana nekuda kwekunwa mvura shoma. kupera mvura mumuviriZvimwe zvikonzero ndezvi:

• Diarrhea uye kurutsa: Zvose manyoka uye kurutsa zvinotungamirira kukupera mvura yakawanda mumuviri. Izvi zvakare kupera mvura mumuvirizvinokonzera a.

• Moto: High feverkunowedzera mukana wekupererwa nemvura.

• Nguva zhinji weti: Kugara weti nekuda kwechirwere cheshuga kana kushandisa diuretic drugs, kupererwa nemvura zvinokonzera.

• Kudikitira zvakanyanya: Kana muviri ukarasikirwa nemvura yakawandisa mushure mekurovedza muviri kwakanyanya, njodzi yekudonha mvura inowedzera.

• Zera: Vanhu vakura nevacheche vari panjodzi huru yekupererwa nemvura.

• Zvirwere zvisingaperi: Zvirwere zvisingaperi zvakaita seshuga neitsvo zvinoisa munhu panjodzi yekupererwa nemvura.

• Mamiriro ekunze: Kupisa zvakanyanya kana kutonhora kwakanyanya kunokonzera kupera mvura mumuviri. kupera mvura mumuviri ane zvaanogona kuita.

Ndezvipi zviratidzo zvekushaya mvura mumuviri?

Zviratidzo muvakuru

kupera mvura mumuvirihupfu hunogona kuita hunyoro kana hwakakomba. muvakuru zviratidzo zvinowanzoitika zvekupererwa nemvura Ndizvo sezvinotevera:

• rurimi rwakaoma
• nyota yakanyanyisa
• kushomeka weti
• Dzungu
• kusviba kweruvara rweweti
• manyaro

Zviratidzo muvana

Zviratidzo zvekushaya mvura muvana zvinogona kusiyana nevakuru. muvana nevacheche dehydration zviratidzo zviri sezvinotevera:

• muromo wakaoma
• Maziso nematama zvinenge zvakanyura mukati
• Kuwedzera kurara uye simba rinoda
• kunzwa kuneta
• Diaper yakaoma kweanopfuura maawa matatu mucheche
• Hapana misodzi pakuchema

kupera mvura mumuvirizvinogona kuva nemigumisiro yakakomba muvana.

Ndeapi matambudziko ekushaya mvura mumuviri?

kupera mvura mumuviri Kana ikasarapwa, inogona kukonzera mhedzisiro yakadai se:

• Kufema kwakaipa
• Zunza
• Kuda zvihwitsi
• tsandanyama cramps
• Musoro
• Ganda kuoma

kupera mvura mumuviri, ingada kupindira nokukurumidza kana isina kurapwa. Naizvozvo, kana zvichionekwa kubviswa kwekushaya mvura mumuviri zvakakosha zvakanyanya. 

Nzira yekubvisa sei kupera mvura kumba nemaitiro echisikigo?

mabhanana

• Idya bhanana usati watanga chero kurovedza muviri kwakanyanya.
• kupera mvura mumuviri Zvinokonzera kushomeka kwe potassium mumuviri. mabhanana Iine potassium yakawanda.

Buttermilk

• Hafu yepunipuni yeginger yakaomeswa Sanganisa mugirazi remafuta uye unwe.
• kupera mvura mumuviriIwe unofanirwa kunwa ayran kanenge katatu pazuva kuti uibvise.

Buttermilk Iyo inonzi natural probiotic. Yakapfuma muzvicherwa zvakaita se potassium ne magnesium, inodiwa nemuviri kana ukadikitira zvakanyanya uye wapererwa nemvura.

muto webhari

• Wedzera kapu imwe yebhari kumakapu mana emvura wounza kumota mupoto. Rega kubika kwemaminitsi 4-40.
• Svinura mvura yebhari mushure mekunge yatonhora. Wedzera muto wehafu yemononi uye humwe huchi.
• Inwa katatu panguva dzenguva dzose zuva rose.

muto webhari, kupera mvura mumuviri Iine antioxidants, mavhitaminzi uye zvicherwa zvinogona kubatsira kudzoreredza zvinwiwa zvakarasika uye kuchengetedza muviri hydrated.

Mint mafuta

• Wedzera madonhwe mashomanana emafuta epeppermint kugirazi remvura uye unwe zuva nezuva.
• Ita izvi kaviri pazuva.

Mint mafutaIine potassium uye magnesium. Mvura ine peppermint mafuta inobatsira kuzadza potassium uye magnesium mazinga mumuviri uye kupera mvura mumuvirikukubatsira kugadzirisa.

Pickle muto

• Inwa muto wemagaka usati kana wapedza maekisesaizi.

Pickle mutoIine sodium yakawanda uye ine potassium inodzoreredza kuenzana kwe electrolyte mumuviri. Nokuti kuderedza kupera mvura mumuviri Ndiyo imwe yedzakanakisa nzira dzechisikigo dzinogona kushandiswa.

cranberry juice

• Inwa kanenge magirazi maviri emuto wecranberry usina shuga pazuva. 

Cranberry juice ine shuga yakakosha uye munyu inorasika kana wapera mvura.

Apple juice

• Sveta apuro, sanganisa nehafu yegirazi remvura uye unwe. Unogona kunwa mvura iyi kaviri pazuva.

maapuroIine magnesium uye potassium. Naizvozvo, nekudzorera yakarasika electrolyte mumuviri, kupera mvura mumuvirikukubatsira kugadzirisa.

Ndimu muto

• Svina hafu yeremoni mugirazi remvura.
• Wedzera huchi hwekunavira uye udye ichi chinwiwa zuva nezuva.
• Iwe unogona kunwa muto wemonamu katatu pazuva.

Ndimu muto nekudzorera potassium, sodium uye magnesium zvicherwa kumuviri kupera mvura mumuvirianorikunda.

munyu

• Muviri unowanzo chengetedza sodium nemvura. Paunenge wapererwa nemvura, chiyero ichi chinokanganiswa. 
• Kuwedzera huwandu hwemunyu kuburikidza nezvinwiwa zvemitambo uye chikafu-chakapfuma-sodium zvinobatsira muviri kuwanazve sodium-yemvura chiyero. 
• Nenzira iyi kupera mvura mumuviri yakagadziriswa.

Yogati

• Wedzera piniki yemunyu kune girasi re yogurt uye funganisa. Shandisa izvi zuva nezuva. 

Yogati Iyo yakapfuma sosi ye electrolytes. Naizvozvo, nekudzorera yakarasika electrolyte mumuviri, kupera mvura mumuviriu gadzirisa.

Nzira yekudzivirira sei kupera mvura?

• Inwa mvura yakawanda nemajusi semavise nemastrawberries pamberi uye mushure mekuita basa rakasimba.
• Kana ukaronga kurovedza muviri kweinopfuura awa, inwa chinwiwa chemitambo.
• Dzivisa kunwa doro sezvo zvinowedzera kurasikirwa kwemvura.
• mukufamba kwenguva kupera mvura mumuviriRega kusvuta sezvo zvinogona kukonzera a
• Pfeka mbatya dzakareruka uye dzisina ruvara paunenge uchiita maekisesaizi kunze.
• Idya chikafu chine hutano chine mvura yakawanda semagaka, yogati uye magreens.