Zviri muChinyorwa
camu camu kana Myrciaria dubiaMuchero wakavava wakafanana ne cherry. Icho chibereko chekuzvarwa kuAmazon rainforest, asi yatanga kudyiwa pasi rose sezvo hutano hwayo huri kuwana kuzivikanwa uye mukurumbira.
Nyowani camu camu fruit Inovava zvakanyanya mukuravira saka inowanzodyiwa sehupfu, piritsi kana kuwedzera semuto.
camu camu chirimwaInoonekwa sechikafu chepamusoro nekuda kwehuwandu hwayo hwezvimwe zvinovaka muviri uye zvine simba chirimwa makomisheni, kunyanya vhitamini C.
Chii chinonzi Camu Camu?
Myrciaria dubia kana camo camomuti wemusango unobva kuAmazon. Muti unobereka michero yakatsvuka yakakomberedzwa yakatakurwa nevhitamini C uye michero iyi inoshandiswa mumisanganiswa yakawanda yemishonga yemuno.
camu camu fruitIyo ine inogona kushandiswa pakurapa uye inotakurwa nekudya kwakakosha sevhitamini C uye antioxidants.
Camu Camu Fruit Nutritional Value
camu camuInopa musanganiswa une simba we phytochemicals, zvicherwa uye amino acids senge leucine uye valine. Iyo ine zvakare inofungidzirwa 355 micrograms yecarotenoids.
camu camu fruitNdiyo yakanyanya carotenoid, pamwe ne lutein, beta-carotene, uye zeaxanthin.
100 gram camu camu fruit food zvirimo ndezvizvi:
0.4 gramu mapuroteni
0.2 magiramu emafuta
2145 milligrams yevhitamini C (3575 muzana DV)
2.1 milligrams yemanganese (106% DV)
0.2 milligrams emhangura (10 muzana DV)
0.5 milligrams esimbi (3 muzana DV)
12.4 milligrams ye magnesium (3 muzana DV)
15.7 milligrams yecalcium (2 muzana DV)
83.8 milligrams ye potassium (2 muzana DV)
0.4 milligrams ye zinc (2 muzana DV)
Ndeapi maCamu Camu Fruit Benefits?
Yakanyanya muVitamin C
Muchero uyu vitamini C akapfuma mu Vitamin C inoita mabasa mazhinji akakosha mumuviri wedu.
Semuenzaniso, inobatsira kusimbisa immune system uye inofanirwa kuumbwa kwe collagen, puroteni inotsigira ganda, mapfupa uye tsandanyama.
Inoshandawo se antioxidant ine simba uye inodzivirira masero kubva kune asina kugadzikana mamorekuru anonzi mahara radicals.
Nepo mahara radicals ari akajairika byproduct ye cellular function, akawandisa emahara radicals anogona kuumbwa nekuda kwekushushikana kana kusadya zvakanaka.
Kana mahara radicals akawandisa mumuviri, anotungamira kune mamiriro anonzi oxidative kusagadzikana, ayo akabatana neasingaperi mamiriro akadai seshuga, chirwere chemoyo negomarara.
Kudya chikafu chakapfuma mune antioxidants sevhitamini C kunobatsira kudzivirira oxidative kusagadzikana uye kurwisa mahara radical kukuvara.
camu camu fruit100 magiramu ayo ane magiramu matatu evhitamini C. Nekudaro, nekuda kwekunaka kwayo kwakasimba, haiwanzo kudyiwa nyowani uye inowanikwa muhupfu.
Nokuti hapana mvura muupfu, ine vhitamini C yakawanda pagiramu kana ichienzaniswa nemichero mitsva.
Maererano neruzivo rwekudya kwechigadzirwa, 1 teaspoon camu camu powderInopa 5 gramu yevhitamini C.
Ine antioxidants ine simba
Chibereko ichi chine zvinokatyamadza antioxidant kugona, pamwe neakawanda ane simba makomisheni akadai seanthocyanins uye flavonoid antioxidants, kusanganisira ellagic acid.
camu camu mucheroYayo yakakwira antioxidant yemukati inoparadza mahara radicals ayo akanyanya kuumbwa mune vanoputa uye kukonzera oxidative kusagadzikana.
Muchidzidzo chevhiki 20 chevarume makumi maviri vakasvuta, 1 ml ine 1.050 mg yevhitamini C pazuva yakashandiswa. camu camu juice Avo vakanwa zvakanyanya kudzikisa oxidative kusagadzikana uye zviratidzo zvekuzvimba senge C-reactive protein (CRP).
Uyezve, pakanga pasina shanduko mune izvi zviratidzo muboka re placebo vakatora piritsi yevhitamini C. Izvi, camu camu fruitinoratidza kuti kusanganiswa kwemamwe antioxidants mukati
Kurwisana nekuputika
Muchero uyu unoshanda mukuderedza kuzvimba mumuviri. Kuzvimba kusingaperi kunokanganisa hutano hwemasero uye kukonzeresa mamiriro akaita segomarara, chirwere chemoyo uye autoimmune chirwere.
camu camu fruitIine ellagic acid, an antioxidant inodzivisa kuzvimba-kukonzera enzyme aldose reductase. Mbeu yemuchero uyu inewo mishonga ine simba rekurwisa kuzvimba.
Inotsigira immune system uye hutano hwematumbo
camu camuInogona kuva ne 60 yakapetwa vhitamini C pane orenji uye ka56 kupfuura remoni. Chibereko ichi chinopa muviri chikafu chakakosha chaunoda kuporesa kubva kumatambudziko akaita sechando kana furuu.
camu camu fruitZvokudya zviri mairi zvinotsigira hutano hwematumbo. Chidzidzo chemhuka che2018 chakawana kuti michero inogona kubatsira kudzivirira kufutisa nekushandura zvakanaka gut microbiota (yakanyanya kubatanidzwa ne immune function) uye kuwedzera simba rekushandisa.
Inovandudza hutano hwechiropa
camu camuInobatsira chiropa nenzira dzakasiyana-siyana ine yakasimba antioxidant uye phytochemical content. Yayo yakawanda yevhitamini C yemukati inonyanya kukosha pakukwanisa kwayo kuvandudza hutano hwechiropa.
inovandudza mafungiro
camu camu fruitHuwandu hwevhitamini C hunogona kubatsira uropi kuburitsa serotonin yakawanda, inovandudza mafungiro. Zvidzidzo zvinoratidza kuti vanhu vane vhitamini C shoma vanonyanya kuora mwoyo.
Inovandudza hutano hwemukanwa uye chingamu
Kutenda kune ane simba antioxidants uye antiviral zvikamu zvemuchero, camo camoPakati pezvakanakira gingivitis zvakadai sekurwisa chirwere chemazinga.
Zvidzidzo zvakaratidza kuti mishonga ine antioxidant-inopfuma inobatsira kuderedza mahara radicals, izvo zvinokonzeresa kuzvimba zvinhu mukufambira mberi kwegingival uye periodontal hutano matambudziko.
Inotsigira hutano hwemoyo
Kuzvimba ndicho chikonzero chikuru chezvirwere zvakawanda zvine chekuita nezera senge chirwere chemoyo, chirwere cheshuga, Alzheimer's uye arthritis.
camu camu fruitInobatsira kudzivirira mwoyo uye tsinga kubva pakukora uye kuoma (ngozi yechirwere chemoyo), uyewo kuvandudza mazinga ehuga uye insulin mhinduro.
Chidzidzo che2018 chakawana kuti chibereko chinogona kubatsira kuvandudza vasodilation uye BP pakati pevechidiki.
Inodzivirira hutano hwemaziso
camu camu fruitkuwedzera kuwanda nekukura kwezera macular degeneration Inogonawo kuva nemigumisiro yakanaka pamatambudziko emaziso akadai
Vitamin C uye zvimwe zvinovaka muviri zvakakosha zvinogona kunonoka kufambira mberi kwezera-ane hukama macular degeneration uye kurasikirwa kwekuona acuity.
Maitiro Ekudya Camu Camu Muchero
Unovava zvakanyanya uye vanhu vazhinji havadi kudya muchero uyu wega nekuda kwekunaka kwawo. Inopedzwa nenzira ye puree, pulp kana muto wemichero uye inotapira.
Hupfu yemuchero uyu ndiyo inonyanya kufarirwa fomu. Sezvo muto wemuchero unobviswa nenzira iyi, kuwedzera kwayo kunowedzera uye hupenyu hwayo hunowedzera.
camu camu powder; smoothieInogona kuwedzerwa kune oats, muesli, yogurt uye saladhi kupfeka. Kuisanganisa nemamwe maflavour inovhara kuravira kwayo uye kunoita kuti inakidze.
Kunze kwemafomu aya, camu camu extract uye concentrated supplements.
Chii chinonzi Camu Camu Kukuvadza?
camu camu fruitKukuvadza kungangove kwakabatana nehuwandu hwayo hwevhitamini C. Ingori 1 teaspoon (5 magiramu) yecamu camu inopa 760 mg yevhitamini C, inova 682% yeRDI yemuviri uyu.
The Tolerable Upper Limit (TUL) yevhitamini C ndeye 2.000 mg pazuva. Mari shoma pane iyi yakachengeteka kuvanhu vazhinji.
Kushandisa huwandu hwakawandisa hwevhitamini C kunogona kukonzera kusagadzikana kwekugaya senge manyoka uye kusvotwa. Izvi zviratidzo zvinowanzovandudza kana vhitamini C inodya yakaderedzwa.
Vitamin C inovandudza kunyura kwesimbi, saka vanhu vane iron yakawandisa - senge hemochromatosis - camo camo anofanira kudzivisa kudya.
Chero bedzi iwe uchitevera huwandu hunokurudzirwa, hazvibviri kuwana vhitamini C yakawandisa. Zvakare, kana uri pamushonga, camu camu powder Zvinokurudzirwa kuonana nachiremba usati watora mishonga kana kuwedzera.
Kusarara uye kurasikirwa nechido
Zvidzidzo, camu camu fruitInotaura kuti inowedzera muviri serotonin mazinga. Serotonin inokosha pakugadzirisa mafungiro uye chido. Iyi iurotransmitter inoudza uropi kana uine nzara.
Chiyero chine hutano che serotonin chinogona kuderedza kuora mwoyo, kuvandudza mafungiro, uye kuita kuti unzwe uchifara, asi kuwandisa kunogona kutungamirira kumigumisiro yakaipa yakadai sekushaya hope uye kurasikirwa kwechido. Izvi zvinogona kutungamirira kumatambudziko akawanda kana zvikaitika kwenguva yakareba.
Semagumo;
musha camu camu fruit Mbeu dzese dziri mbiri dzakapfuma mune zvinovaka muviri uye zvine simba antioxidants, kusanganisira vhitamini C uye flavonoids.
Zvidzidzo zvinoratidza kuti muchero uyu unorwisa kuzvimba uye unoshanda mukuderedza shuga yeropa uye BP.
Kunyangwe kuravira kutsva kuchivava zvakanyanya, kunogona kudyiwa sehupfu kana kuisa pfungwa.
Zvinyorwa Zvaunofanirwa Kuverenga
