Chii chinonzi Gooseberry, Ndezvipi Zvakanakira?

Rimwe zita reIndia Gooseberry ndiamla.Muti wakakurumbira nokuda kwezvibereko zvawo zvinovaka muviri. Iine simba guru revhitamini C, uyewo ine iron uye calcium.

Sezvo uri muchero unoshanda zvakasiyana-siyana uye uchivaka muviri, une zvakawanda zvinobatsira pahutano uye kushandiswa, kusanganisira mafuta ayo uye muto. Iine zvakawanda zvinobatsira paganda, bvudzi uye hutano.

Zvakanakira Gooseberry

inononoka kuchembera

gooseberry Icho chikafu chepamusoro. Iyo yakazara ne antioxidants iyo inoshanda mukuderedza kukuvara kwesero. Iyo inoderedza mhedzisiro yemahara radicals (iyo inokonzera kukanganisa kweprotein, DNA uye cell membranes) uye nokudaro zvinobudirira kurwisa kuchembera.

Yakanakira pahuro

gooseberry Muchero unorapa huro. Nekusanganisa muto wemuchero nezvidimbu zvishoma zveginger yakagurwa uye chipunu cheuchi, unogona kuva nekurapa kunobudirira kwechikosoro uye kurwadziwa kwehuro.

Inorwisa chirwere chemoyo

High cholesterol ndiyo inonyanya kukonzera chirwere chemoyo. gooseberryInoderedza njodzi yechirwere chemoyo nekuderedza kuunganidzwa kwecholesterol yakaipa.

Panguva imwecheteyo, inoderedza kuvharika kwetsinga nekuwedzera cholesterol yakanaka (HDL). Zvidzidzo zvakare zvinoshuma mabhenefiti ayo mukudzivirira kukora kwemadziro etsinga yeropa, chiratidzo chekutanga chechirwere chemoyo.

Inowedzera diuretic basa

Muchero we diuretic unovandudza kuwanda uye huwandu hweweti. Weti inobatsira muviri kuburitsa huturu husingadiwi, munyu uye uric acid. gooseberry kunwa kune detoxifying effect pamuviri.

Inowedzera metabolic basa

Nekuda kwekugona kwayo kuwedzera kubatwa kweprotein, chibereko ichi chinomhanyisa metabolism. metabolic ratezvine chekuita nekumhanya kunoita muviri kupisa macalorie.

 Kuwedzera kwemetabolism mwero kunotungamirira kukurumidza kupera uremu, zvichikonzera kuwedzera kwese kweakaonda tsandanyama.

Inoderedza shuga yeropa

Zvidzidzo zvinoratidza kuti michero yakapfuma mu polyphenols inodzivirira muviri kubva kune oxidative zvinhu zvehuga hwepamusoro.

Nekuti gooseberry Inogona kurapa vanhu vane chirwere cheshuga. Iyo inobatsirawo mukutorwa kwakaringana kwe insulin mumuviri, nekudaro ichidzikisa mazinga ehuga. Nemamwe mashoko, muchero unofanira kudyiwa nevanhu vane chirwere cheshuga.

Yakakwira mufiber

gooseberry Iyo ine huwandu hwefiber uye mvura uye ine anti-inflammatory properties. Fibre yakakosha pakufamba ura kune hutano. Saka yakakwana kune chirongwa chekudya.

Inosimbisa kudzivirirwa

gooseberry Iyo yakapfuma sosi ye antioxidants uye mavitamini uye ine tannins. Tannins, kana yakabatanidzwa ne polyphenols, ita kuti muchero uve mahara radical scavenger. Izvi zvinoreva kuti inoderedza kukuvadzwa kunoitwa nemahara radicals kumasero uye nekudaro inovandudza kugona kwemuviri kurwisa zvirwere.

Inodzivirira kugadzirwa kwegallstone

Chikonzero chekutanga chegallstones ndeyekuwedzera cholesterol. Vitamin C inoshandura cholesterol kuita bile muchiropa. gooseberryKushandisa misidhari nguva dzose kunoderedza mukana wekuunganidza cholesterol pamwe chete nematombo.

Inodzivirira maronda

gooseberry Iyo inzira yakanaka yekudzivirira maronda nekuda kweiyo inorwisa mabhakitiriya maitiro. Inoderedza acidity mumuviri uye nokudaro inodzivirira kuumbwa kwemaronda. Zvakare, maronda emukanwa anogona kukonzerwa nekushaikwa kwevhitamini C. Gooseberry ine vhitamini C yakawanda uye inogona kubatsira kubvisa maronda.

Inodzivirira kuzvimba

Inoderedza acid mudumbu uye inorwisa chirungurira. Inochengetedzawo chiropa uye inobvisa huturu husina hutano.

Inobatsira maziso

Kana uchidya nguva nenguva, gooseberryIyo inozivikanwa kuvandudza mwero wekuona. Inobatsira zvakare kuporesa maziso ekukwenya, kubuda mvura uye kuvava.

rinochenesa ropa

Muchero uyu unoshanda sekuchenesa ropa sezvo uchitakurwa ne antioxidants. Inowedzerawo nhamba ye hemoglobin uye masero matsvuku eropa.

inosimbisa mapfupa

gooseberryYakanakira kusimbisa mapfupa nekuda kweiyo yakawanda calcium yemukati uye zvakare nekuti inodzikisa osteoclasts. Aya ndiwo masero anokonzera mapfupa. Nokudaro, kudya muchero uyu nguva dzose kunopa mapfupa akasimba.

Inodzivirira kuvimbiswa

Nekuda kwehuwandu hwayo hwefiber, yakanakira digestive system. Iyo yakanaka side mhedzisiro yeizvi ndeyekuti inobatsira kudzivirira kuvimbiswa.

Inodzivirira jaundice

gooseberryInodzivirira zvirwere zvakadai sejaundice uye scurvy nekuda kweiyo anti-bacterial properties. 

Inoderedza njodzi yegomarara

Nekuti yakapfuma mune antioxidants, inorwisa mahara radicals uye inoderedza kukuvara kwesero, superoxide dismutase inoshanda sechinhu chine simba mukudzivirira cancer.

Inodzivirira chiropa

Zvidzidzo zvakaratidza kuti kudya muchero uyu nguva dzose kunogona kurwisana nemigumisiro yakaipa yedoro pachiropa. Iyo zvakare inodzivirira iyo oxidative kukuvara kunowanzo buda kubva mairi.

Inopa ganda kupenya

gooseberryIyo izere nevhitamini C, saka inopa ganda chimiro chakapfava uye chechidiki. Iyo inozivikanwa kuburitsa ganda uye kuratidza masero akafa eganda. Muto wemuchero unogonawo kushandiswa sechiso chechiso.

Inopenya ganda

Inoshanda pakurerutsa ganda toni nekuda kwevhitamini C. Nokuda kweizvi, tevera matanho ari pasi apa.

zvinhu

• hafu yepapaya
• Yakapwanyika Gooseberry
• Bal

gadziriro

– Pura papai mundiro.

– Isa hafu yechipunu yeGooseberry nehafu yeteapuni yeuchi.

– Sanganisa zvakanaka kusvika zvinyoro.

- Izore pachiso chako uye mirira kwemaminitsi gumi nemashanu. Shamba nemvura inodziya.

Inoderedza kushanduka kweganda

Muchero uyu unozivikanwa kuderedza pigmentation. Panyaya iyi gooseberry Masks anonyanya kufarirwa anoshandiswa ndeaya:

Gooseberry mask

Inokodzera vanhu vane ganda rakaoma uye rakakwana. 

zvinhu

• tamarind paste
• gooseberry powder

gadziriro

– Isa chipunu chimwe chegooseberry poda pateapuni yetamarind paste wosanganisa zvakanaka.

- Nyora kumeso neminwe. Zvinyoronyoro puruzira ganda mukufamba kwedenderedzwa.

– Geza nemvura inodziya mushure memaminitsi makumi maviri.

Gooseberry uye Avocado Mask

Inokodzera vanhu vane ganda rakaoma.

zvinhu

• gooseberry powder
• avocado

gadziriro

– Sanganisa Gooseberry poda nechipunu chemvura kuti muite muto wakatsetseka.

– Wedzera zvipunu zviviri zvemupupa weavocado pairi.

– Sanganisa zvakanaka wozora kumeso kwako.

– Geza nemvura inodziya mushure memaminitsi makumi maviri.

Gooseberry Face Mask

Inokodzera vanhu vane ganda rakaoma uye rine mafuta.

zvinhu

• Yogati
• Bal
• Yakapwanyika Gooseberry

gadziriro

– Sanganisa zvipunu zviviri zveyoghuti, chipunu chimwe chehuchi nechipunu chimwe cheGooseberry rakapwanyika.

- Nyora kumeso kwako. Shamba mushure memaminitsi makumi maviri.

Gooseberry Anti-Kukwegura Mask

Izvi zvakakodzera vanhu vane mafuta ganda.

zvinhu

• mashizha etii
• Bal
• Yakapwanyika Gooseberry

gadziriro

– Fashaidza mashizha etii, svina woregedza.

– Isa zvipunu zviviri zvemvura yetii nechipunu chimwe chehuchi pagooseberry rakapwanyika.

– Isa mushure memaminitsi gumi wogeza nemvura inodziya.

Inodzivirira inda

gooseberry mafutaMushonga unoshanda wenda. Sora muchero mumvura uye uisiye usiku hwose. Zvipwanyire kuita paste. 

Shandisa paste iyi kushambidza bvudzi rako. Izvi zvichakubatsira kubvisa inda. Kushandisa mafuta nguva dzose kuchabatsira kunyorovesa ganda remusoro uye kudzivirira dandruff.

Inodzivirira kuchena kwebvudzi

Kana yakashandiswa nguva dzose kune scalp, inobatsira kuchengetedza ruvara rwechisikigo chebvudzi uye kudzivirira kuumbwa kwemavara machena.

Inopa kukura kwebvudzi rine hutano

Mafuta eGooseberry, kana akashandiswa nguva dzose kune bvudzi rako, anodyisa ganda remusoro nemidzi, achipa bvudzi refu uye rine utano.

Gooseberry Bvudzi Kusimbisa Mask 

zvinhu

• gooseberry powder
• Yogati
• Bal

gadziriro

– Sanganisa zvipunu zviviri zvehupfu hweGooseberry nechipunu chimwe cheyogati nechipunu chimwe chemvura.

- Nyorera kune tambo dzebvudzi nemidzi. Shamba nemvura inodziya mushure memaminitsi makumi matatu.

Semagumo;

gooseberry Muchero unoshamisa uye unogoneka. Kubatsira kwayo kwemushonga, kwakasanganiswa nekusiyana-siyana kwayo, kunopa zvakanakisa zvikomborero kumuviri.