Chii chinonzi Red Wine Vinegar, Inogadzirwa Sei? Benefits uye Kukuvadza

Mavhiniga ese anogadzirwa nekuvirisa carbohydrate sosi mudoro. “Acetobacter” Utachiona hunozoshandura doro kuita acetic acid. 

Nzira yekuita sei waini tsvuku vhiniga?

Inogadzirwa nekuvirisa waini tsvuku, wozoisemesa nekuiisa mumabhodhoro. Inochengetwa isati yaiswa bhodhoro kuti ideredze kunaka kwekunaka.

Nutritional Kukosha kweRed Wine Vhiniga

vanhu vazhinji waini tsvuku vhinigaAnoona ichivava kana kuti iine acid kuti aidye ari oga. waini tsvuku vhinigaInosanganiswa nezvimwe zvinoshandiswa, zvakadai semafuta emuorivhi mukupfeka saladhi.

100 gram waini tsvuku vhinigaZvokudya zvayo zvinovaka muviri ndezvizvi:

Calories: 6

Mapuroteni: 0 gramu

Mafuta: 0 gramu

Carbs: 0 magiramu

Fiber: 0 gramu

Kunyange isiri yakanaka sosi yemapuroteni, mafuta, macarbohydrates kana fiber, waini tsvuku vhinigaine zvidiki zvemamicronutrients, kusanganisira:

 Potassium

 yavaibvisa

Kune akati wandei mamwe makomisheni muwaini tsvuku vhiniga inobatsira kune hutano hwese. Ava;

Acetic acid

Kufanana nedzimwe nyiti waini tsvuku vhiniga Iinewo acetic acid. Iyo inozivikanwawo se ethanoic acid, inobva pakuviriswa kwe ethanol ne acetobacteraceae (mabhakitiriya mumhuri yeacetic acid). Iine humwe hutano hwakaratidzwa hunobatsira.

Polyphenols

waini tsvuku vhinigaIine polyphenolic makomisheni akadai seflavonoids uye phenolic acids. Aya antioxidants oxidative stressInobatsira kurwisa chirwere chinoputika uye kuderedza kuzvimba.

Ndeapi Mabhenefiti eRed Wine Vinegar?

Inogona kuderedza mazinga eshuga

waini tsvuku vhinigaIyo acetic acid muvhiniga nemamwe mavhiniga inogona kubatsira kuderedza mazinga ehuga.

Inononotsa kugayiwa kwecarbohydrates uye inowedzera kubatwa kweglucose, rudzi rweshuga, izvo zvinoita kuti shuga shoma iumbe muropa.

Chidzidzo chevanhu vakuru vane insulin kurambana chakawana kuti kunwa 2 tablespoons (30 ml) yevhiniga pamberi pekudya-yakapfuma-carbohydrate kunoderedza shuga yeropa ne64% uye kuwedzera insulin senitivity ne34%, zvichienzaniswa neboka re placebo.

Kana yashandiswa kugadzira zvimwe ndiro waini tsvuku vhiniga inogona kuderedza glycemic index (GI) yezvikafu izvi. Iyo GI ihurongwa hwemarongerwo enyika hunoratidza kuti yakawanda sei chikafu chinosimudza shuga yeropa.

Imwe ongororo yakaratidza kuti magaka akagadzirwa nevhiniga pachinzvimbo chegaka akadzikisa GI yekudya neinopfuura 30%. 

Inodzivirira ganda

waini tsvuku vhinigaIine antioxidants inogona kurwisa hutachiona hwehutachiona uye kukuvara kweganda. Aya ndiwo mavara anopa michero nemiriwo mavara ebhuruu, matsvuku uye epepuru. anthocyaninsd.

A test tube study waini tsvuku vhinigayakatemerwa kuti iyo anthocyanin yemukati yewaini inoenderana nerudzi uye mhando yewaini tsvuku inoshandiswa kuigadzira. 

waini tsvuku vhiniga antioxidant iyo inogona zvakare kurwisa gomarara reganda senge melanoma resveratrol Rine.

Semuyenzaniso, imwe test-tube ongororo yakawana kuti resveratrol yakauraya maseru egomarara reganda uye yakaderedza zvakanyanya kukura kwegomarara idzva.

Pamusoro pe, waini tsvuku vhinigaIyo acetic acid iri mairi inogona kurwisa zvirwere zveganda. Acetic acid yakashandiswa mukurapa kweanopfuura makore 6.000 kurapa maronda, chipfuva, nzeve uye weti turakiti zvirwere.

Muchidzidzo chetest-tube, acetic acid yakawanikwa sechikonzero chinowanzokonzera kutapukira muvarwere vakatsva. Acinetobacter baumannii akadzivisa kukura kwemabhakitiriya akadai

Zvisinei, kutsvakurudza kwakawanda kunodiwa kuti uone kushandiswa kwakanakisisa kwevhiniga yekutarisira ganda.

Chero mhando yevhiniga inofanira kuderedzwa nemvura kuti ideredze acidity yayo isati yaiswa paganda, sezvo vhiniga isina kunyungudutswa inogona kukonzera kutsamwa kwakanyanya kana kutopisa.

Inogona kubatsira kuderedza uremu

waini tsvuku vhinigaIyo acetic acid iri mairi inogona kutsigira uremu.

Acetic acid yakaratidzwa kuderedza kuchengetedza kwemafuta, kuwedzera mafuta ekupisa, uye kuderedza kudya.

Uyezve, inochengeta chikafu mudumbu kwenguva refu. Iyi ihomoni yenzara inogona kudzivirira kudyisa. ghrelininononoka kusunungurwa kwayo.

Mune imwe ongororo, vanhu vakuru vakafuta vakanwa 15ml yechinwiwa chine 30ml, 0ml, kana 500ml vhiniga pazuva. Mushure memavhiki gumi nemaviri, mapoka evhiniga aive aine huremu hwakaderera uye mafuta mashoma edumbu pane boka rekutonga.

Mune chimwe chidzidzo muvanhu gumi nevaviri, avo vakadya huwandu hwevhiniga neacetic acid pamwe chete nekudya kwemangwanani kwechingwa chegorosi chena vakashuma kuwedzera satiety kana ichienzaniswa nevaya vaidya yakaderera acetic vhiniga.

Inobatsira pakugaya

Nhoroondo, vanhu vagara vachishandisa marudzi akasiyana-siyana evhiniga semushonga wezvirwere zvekugaya.

Kunyanya, pane zvirevo zvekuti vhiniga inobatsira kugaya hutano nekuita kuti dumbu riwedzere acidic.

Pfungwa iri shure kweizvi ndeyekuti kune avo vane yakaderera mudumbu acid, inogona kubatsira nenyaya dzakaita sechirungurira uye indigestion.

Kunyange paine akawanda anecdotes pamusoro peizvi, zvishoma munzira yekutsvaga iri munzira, saka hapana humbowo hwakawanda hwekuenderera mberi.

Parutivi rwakanaka, mbishi uye unpasteurized waini tsvuku vhinigaine nhamba yakawanda yeprobiotic bacteria.

Probiotics inobatsira kuwedzera nekuvandudza huwandu hweiyo gut microbiome, iyo inobatsira mukukwanisa kwayo kugaya chikafu chezvirimwa.

Inopa ane simba antioxidants

waini tsvuku vhinigaWaini tsvuku, iyo ndiyo chikamu chikuru chewaini tsvuku, ine simba re polyphenol antioxidants, kusanganisira resveratrol. Waini tsvuku inewo antioxidant pigments inonzi anthocyanins.

Antioxidants inodzivirira kukuvadzwa kwemasero kunokonzerwa nemamorekuru anozivikanwa semahara radicals anogona kutungamira kuzvirwere zvisingaperi sekenza, chirwere cheshuga uye chirwere chemoyo.

Iwo antioxidants muwaini tsvuku anowanikwa muvhiniga, kunyangwe mune zvidiki. Nzira yekuvirisa inogona kuderedza anthocyanin content kusvika 91%.

Inotsigira hutano hwemoyo

waini tsvuku vhiniga inogona kuvandudza hutano hwemwoyo.

Acetic acid uye resveratrol inogona kubatsira kudzivirira kugwamba kweropa uye kuderedza cholesterol, kuzvimba uye BP.

Kunyange zvazvo zvidzidzo zvakawanda zvakaongorora waini tsvuku, vhiniga ine antioxidants yakafanana - chete muhuwandu huduku.

Chidzidzo che60-vhiki muvanhu vakuru ve4 vane high blood pressure yakawana kuti kutora waini tsvuku yewaini yakaderedzwa zvakanyanya kuderedza ropa kana ichienzaniswa nechero mazambiringa, iyo yakanga isina migumisiro.

waini tsvuku vhinigaPolyphenols senge resveratrol inozorodza tsinga uye inowedzera huwandu hwecalcium mumasero, inovandudza kutenderera uye inoderedza BP.

Acetic acid inogona kuva nemigumisiro yakafanana. Rodent zvidzidzo zvinoratidza kuti acetic acid inoderedza BP nekuwedzera calcium absorption uye kushandura mahormone anodzora BP, pamwe chete nemvura uye electrolyte balance.

Imwe ongororo yakaratidza kuti mbeva dzakadyiswa acetic acid kana vhiniga dzakaona kudzikiswa kwakanyanya kweropa kana zvichienzaniswa nembeva dzakadyiswa mvura chete.

Zvakare, mazinga akakwira eese acetic asidhi uye resveratrol anogona kuderedza triglycerides uye cholesterol, izvo zvinogona kuita njodzi yechirwere chemoyo.

Acetic acid yakaratidzwa kuderedza cholesterol yakazara uye triglycerides mumakonzo. Mishonga yakakwirira yakaderedzawo LDL (yakaipa) cholesterol mutsuro dzakadyiswa kudya kwecholesterol yakawanda. 

Inoratidza anti-microbial properties

waini tsvuku vhinigaChimwe chinhu chakanaka chevhiniga uye mavhiniga ese ndechekuti ine anti-microbial properties senge kokonati mafuta.

Kune marudzi akasiyana-siyana ezvirwere zvinokonzerwa nezvokudya zvinogona kukonzera matambudziko makuru ehutano uye zvirwere. Ava;

- Clostridium botulinum

– E-pasuru

– Listeria

- Salmonella

- Staphylococcus

Tsvagiridzo yeacetic acid inoratidza kuti inoshanda zvakanyanya pakudzivirira chepfu yekudya kwebhakitiriya uye kuuraya mabhakitiriya anokuvadza.

Pane humbowo hunoratidza kuti acetic acid inogona kuuraya utachiona husingaurayiwi nemishonga.

Inoshandiswa kupi Weini Tsvuku Vhiniga?

waini tsvuku vhiniga Inoshandiswa mukubika, asi ine mamwe maapplication zvakare. Kazhinji inosarudzwa sechipfeko chesaladhi. Inonyatsopindirana nezvokudya zvakaita semombe nemiriwo.

Nepo vhiniga chena ichiwanzo shandiswa kuchenesa imba. waini tsvuku vhiniga inosarirwa pakuchengeta munhu. Semuyenzaniso, waini tsvuku vhinigaIwe unogona kuidzikisa nemvura pachiyero che1: 2 uye uishandise se tonic kumeso.

Mukuwedzera, imba yako yekugezera Epsom munyu uye 2-3 tablespoons (30-45 ml) nelavender waini tsvuku vhiniga Kuwedzera kune ganda kunonyaradza ganda.

Ndezvipi Kukuvadza kweRed Wine Vinegar?

Kunyanya kunwa kune zvimwe zvakashata. Semuenzaniso, kunwa vhiniga yakawandisa kunowedzera zviratidzo zvekugaya senge kusvotwa, kuzvimba, uye chirungurira.

Inogonawo kukanganisa kushanda kweimwe ropa uye mishonga yemwoyo nekuderedza potassium mazinga, izvo zvinogona kuwedzera kuderedza ropa.

Pamusoro pezvo, zvinogadziriswa zvine acidic senge vhiniga zvinogona kukuvadza enamel yezino, saka sukurudza muromo wako nemvura mushure mekudya chikafu kana zvinwiwa zvine vhiniga.

Semagumo;

Waini dzvuku vhiniga ine mabhenefiti akawanda sekuderedza shuga yeropa, kudzora BP uye cholesterol. Iyo inewo nhamba ye antioxidants sezvo inotorwa kubva muwaini tsvuku.

Hazvina ngozi kunwa kana kushandisa vhiniga iyi zvine mwero, asi inogona kukuvadza kana ikanwiwa zvakanyanya kana nemimwe mishonga.