Zviri muChinyorwa
Pumpkin, cucurbitaceae ndewemhuri. Kunyange zvazvo uchizivikanwa semuriwo, muchero wesainzi muchero nekuti une mhodzi.
Kupfuura kuve inodiwa inonaka, ine hutano uye ine zvakawanda zvakanaka zvehutano.
pano "chii chinonzi dzungu", "zvii zvinobatsira zvenhanga", "izvo mavhitamini ari munhanga" mhinduro kumibvunzo yako…
Pumpkin Nutritional Value
PumpkinIine chimiro chinoshamisa chekudya. Mavhitamini ari mukapu imwe yenhanga yakabikwa (245 gramu) ndeiyi:
Calories: 49
Mafuta: 0.2 gramu
Mapuroteni: 2 gramu
Carbs: 12 gramu
Fiber: 3 gramu
Vitamin A: 245% yeReference Daily Intake (RDI)
Vitamin C: 19% yeRDI
Potassium: 16% yeRDI
Mhangura: 11% yeRDI
Manganese: 11% yeRDI
Vitamin B2: 11% yeRDI
Vitamin E: 10% yeRDI
Iron: 8% yeRDI
Zvishoma zve magnesium, phosphorus, zinc, folate uye akati wandei mavhitaminzi B.
Mukuwedzera kune mavitamini nemaminerari, nhanga Iyo inenge yakaderera mumakoriyumu ine mvura inokwana 94%.
Iyo zvakare yakakwirira kwazvo mu beta carotene, carotenoid inoshanduka kuita vhitamini A mumiviri yedu.
Pamusoro pezvo, mhodzi dzenhanga dzinodyiwa, dzinovaka muviri uye dzine zvakawanda zvakanaka pautano.
Ndezvipi Zvakanakira Pumpkin?
Inoderedza njodzi yechirwere chisingaperi
Mahara radicals mamorekuru anogadzirwa nemuviri wedu metabolic process. Kunyange zvazvo dzisina kugadzikana zvikuru, dzinewo mabasa anobatsira akadai sokuparadza mabhakitiriya anokuvadza.
Nekudaro, akawandisa emahara radicals mumiviri yedu anogadzira mamiriro anonzi oxidative kusagadzikana, ayo akave akabatana nezvirwere zvisingaperi, zvinosanganisira chirwere chemoyo negomarara.
PumpkinIine antioxidants senge alpha carotene, beta carotene, uye beta cryptoxanthin. Izvi zvinoderedza mahara radicals uye kudzivirira kubva mukukuvadza maseru edu.
Test-chubhu uye zvidzidzo zvemhuka zvakaratidza kuti ma antioxidants aya anodzivirira ganda kubva pakukuvadzwa nezuva uye kuderedza njodzi yegomarara, zvirwere zvemaziso, uye mamwe mamiriro.
Iine mavhitamini anowedzera immune
Pumpkin Ine zvinovaka muviri kusimbisa immune system.
Kutanga, mumuviri wedu vhitamini A Iyo yakakwirira mu beta carotene, iyo inoshandurwa kuita
Zvidzidzo zvinoratidza kuti vhitamini A inowedzera immune system uye inogona kubatsira kurwisa hutachiona. Sezvineiwo, vanhu vane vhitamini A kushomeka vanogona kunge vaine immune system isina simba.
PumpkinIyo inewo yakawanda muvhitamini C, iyo inowedzera kugadzirwa kwemasero machena eropa, kubatsira masero ekudzivirira kushanda zvakanaka uye maronda anopora nekukurumidza.
Kunze kwemavhitamini maviri ataurwa pamusoro apa, nhanga chitubu chakanaka chevhitamini E, iron uye folate - zvese izvi zvinogona kuwedzera immune system.
Inodzivirira kuona
Kuderera kwekuona nezera kwakajairika. Kudya chikafu chakakodzera kunogona kuderedza njodzi yekurasikirwa kwekuona.
PumpkinIine zvakawanda zvinovaka muviri izvo zvinosimbisa kuona sezvo muviri wedu uchikura.
Semuenzaniso, iyo beta carotene yemukati inopa muviri vhitamini A inodiwa. Zvidzidzo zvinoratidza kuti kushaikwa kwevhitamini A ndicho chikonzero chinowanzokonzera upofu.
Mukuongorora kwezvidzidzo makumi maviri nembiri, masayendisiti akawana kuti vanhu vane beta-carotene yakakwirira yekudya vaive nenjodzi yakaderera yecataract, njodzi huru yekupofumadza.
Pumpkin zvakare lutein uye zeaxanthinNdiyo imwe yeakanakisa masosi eVitamin C, makomisheni ayo ese anodzikisa njodzi yezera-yakabatana macular degeneration (AMD) uye cataract.
Mukuwedzera, ine huwandu hwakanaka hwevhitamini C uye E, iyo inoshanda se antioxidants uye inogona kudzivirira mahara radicals kubva mukukuvadza masero eziso.
Pumpkin inobatsira kuderedza uremu
PumpkinChikafu chinovaka muviri. Pasinei nekuzara nezvinovaka muviri, zvakaderera mumakori.
PumpkinKapu imwe (245 gramu) yepineapple iri pasi pemakoriyumu makumi mashanu uye inenge 50% yemvura.
Naizvozvo nhanga Zvinokubatsira kuti uremerwe uremu nekuti kunyangwe ukadya zvakawanda kubva kune dzimwe nzvimbo dzemakabhohaidhiretsi (semupunga nembatatisi), ucharamba uchidya makorikori mashoma.
Uyezve, nhanga Iyo yakanaka sosi yefiber, iyo inogona kubatsira kudzvinyirira kudya.
Antioxidant content inodzikisa njodzi yegomarara
Gomarara chirwere chakakomba chinokura masero zvisina mwero. Masero egomarara anoburitsa mahara radicals kuti awande nekukurumidza.
Pumpkinyakakwirira mu carotenoids, makomisheni anogona kuita se antioxidants. Izvi zvinovabvumira kuti vadzikise mahara radicals, ayo anogona kudzivirira kubva kune mamwe magomarara.
Semuenzaniso, ongororo yezvidzidzo gumi nenhatu yakaratidza kuti vanhu vane huwandu hwepamusoro hwealpha carotene uye beta carotene vaive nenjodzi yakaderedzwa yekubatwa negomarara remudumbu.
Saizvozvo, zvimwe zvidzidzo zvakawanda zvevanhu zvakawana kuti vanhu vane huwandu hwekudya kwecarotenoids vane njodzi yakaderera yehuro, pancreatic, yazamu, uye mamwe magomarara.
Inobatsira kune hutano hwemoyo
Pumpkinine zvakasiyana-siyana zvekudya zvinogona kuvandudza hutano hwemoyo. yakabatana nehutano hwemoyo potasiumIyo yakakwirira mu vitamini C uye fiber.
Semuenzaniso, zvidzidzo zvinoratidza kuti vanhu vane potassium yakawanda yekudya vane BP yakaderera uye njodzi yakaderera yesitiroko - zvinhu zviviri zvine njodzi yechirwere chemoyo.
Pumpkin Yakakwira mune antioxidants, iyo inogona kudzivirira "yakaipa" LDL cholesterol kubva kune oxidizing.
Inoderedza kurwisa kweasthma
PumpkinIyo antioxidant pfuma inodzivirira iyo yekufema system kubva kuhutachiona uye inoderedza kurwisa kweasthma.
Inodzivirira peptic ulcer
Pumpkin Icho chikafu chikuru chinobvisa chepfu. Iyo innate diuretic inobatsira kubvisa chepfu uye tsvina kubva mumuviri. Pumpkinmishonga ye peptic ulcer Inonyaradza gastrointestinal turakiti kudzivirira
Inoderedza kushushikana uye kuora mwoyo
mumuviri tryptophan Kushaikwa kunowanzokonzera kuora mwoyo. PumpkinYakapfuma muL-tryptophan, amino acid inoderedza kuora mwoyo uye kushungurudzika. PumpkinZvinhu zvaro zvinonyaradza zvinoshanda zvikuru mukurapa kushaya hope.
Inodzivirira zvirwere zvinoputika
Nguva dzose nhanga kushandiswa kunoderedza njodzi yekuva nezvirwere zvinoputika zvakadai serheumatoid arthritis.
Bvudzi Benefits of Pumpkin
Pumpkin, Kutenda kuhupfumi hwayo hwekudya, inopa zvakawanda zvinobatsira kune bvudzi.
Inobatsira bvudzi kukura zvine hutano
PumpkinInowanikwa yakawanda yemaminerari ane potassium uye zinc. Potassium inobatsira kuchengeta bvudzi rine hutano uye kukura.
Zinc inobatsira kuchengetedza collagen uye saka inoita basa rakakosha mukusimudzira hutano hwebvudzi. Iyo ine zvakare folate, yakakosha B vhitamini inokurudzira bvudzi kukura nekuvandudza kutenderera kweropa.
Icho chigadziro chikuru chebvudzi rakaoma.
kana uine bvudzi rakaoma nhanga Iwe unogona kugadzirira nyore conditioner uchishandisa Chaunoda kuita 2 makapu akachekwa uye akabikwa nhanga ne 1 kikapu yekokonati mafuta, 1 kikapu yeuchi uye 1 kikapu ye yogurt.
Muchikafu processor kana blender nhanga uye suka nemusanganiswa weyogati. Wobva wawedzera kokonati mafuta uye uchi kuti uwane musanganiswa wakatsetseka.
Isa kune bvudzi rakanyoroveswa neshampoo, pfeka kapu yepurasitiki yekugezesa uye uende kwemaminitsi gumi nemashanu. Shamba zvakanaka uye chimiro semazuva ese.
Skin Benefits of Pumpkin
Pumpkin Ine zvinovaka muviri zvinobatsira ganda. Yekutanga yakazara mu carotenoids se beta carotene, iyo muviri unoshandura kuita vhitamini A.
Zvidzidzo zvinoratidza kuti carotenoids yakadai se beta carotene inogona kuita seyakagadzirirwa zuva.
Kana ikabatwa, carotenoids inotakurwa kune nhengo dzakasiyana-siyana, kusanganisira ganda. Pano vanobatsira kuchengetedza masero eganda kubva kune anokuvadza UV mwaranzi.
Pumpkin Iyo inewo yakawanda muvhitamini C, iyo inokosha kune utano hweganda. Muviri wako collagen Inoda vhitamini iyi kuti iite puroteni inoita kuti ganda rirambe rakasimba uye rine utano.
Zvakare, nhangaIine lutein, zeaxanthin, vhitamini E uye akawanda akawanda antioxidants, ayo anonzi anosimbisa dziviriro yeganda kubva kune UV mwaranzi.
Masks ekumeso Akagadzirirwa nePumpkin
Pumpkin Iine mamineral akapfuma uye exfoliating properties inogona kubatsira kubvisa masero eganda akafa kubva paganda.
Nokudaro, inovandudza mararamiro eganda uye inoita kuti ive yakajeka. Chikumbiro pumpkin skin mask recipes...
Pumpkin Mask Recipes
Kurapa kukanganisa kunokonzerwa ne UV rays
OatHuwandu hwema antioxidants huri mairi hunobatsira kurapa kukuvadzwa kubva kune zuva rinokuvadza UV mwaranzi uye kusvibiswa.
Oats inoonekwawo seyakanakisa yekuchenesa nekuti ine saponin, komboni inobvisa zvinobudirira mafuta uye tsvina kubva paganda.
Uchi huri mune iyi mask hunobatsira kuchengetedza hunyoro hweganda uye kusimbisa ganda pores.
zvinhu
– Huchi- madonhwe mashoma
– Oats (pasi) – 1 chipunu
– Pumpkin puree – 2 tablespoons
Application
-Mundiro, sanganisa zvipunu zviviri zvenhanga puree, madonhwe mashoma euchi uye 2 kipunu yeoatmeal.
- Sanganisa zvakanaka kuti ugadzire muto wakatsetseka.
- Isa iyi paste pachiso chako uye masaja kwechinguva.
- Wobva wamirira maminetsi gumi nemashanu woigeza.
Shandisa iyi mask kamwechete pasvondo kuti uwane mhedzisiro yakanaka.
Kuvhenekera ganda
Mukaka wakasvibira unoonekwa sechinhu chakanakisa mukureruka kweganda sezvo wakatakurwa nelactic acid, mapuroteni nemamineral. Mukuwedzera, inobatsira ganda rako kuchengetedza unyoro uye kudzivirira kuoma.
zvinhu
– Mukaka mbishi – 1/2 teaspoon
– Pumpkin puree – 2 tablespoons
– Huchi – 1/2 teaspoon
Application
– Mundiro, isa 1/2 teaspoon yeuchi, 2 maspuni enhanga puree uye 1/2 teaspoon yemukaka mbishi.
– Isa musanganiswa uyu kumeso kwako.
– Isiye ichishanda kwemaminitsi gumi nemashanu. Ivhara nzvimbo yemutsipa neiyi mask zvakare.
– Wogeza kumeso nemvura inodziya.
Shandisa iyi mask usati warara uye kaviri pavhiki kuti uwane mhedzisiro inoshanda.
zvemavara matema
LimonIcho chinhu chechisikigo chine huwandu hwakawanda hwevhitamini C ine bleaching zvimiro zvinogona kubatsira kuderedza matema uye kupenya ganda.
zvinhu
- Vitamin E capsules - 2-3 zvidimbu
– Pumpkin puree – 1 tablespoon
– Lemon juice – Madonhwe mashoma
Application
– Mundiro diki wedzera madonhwe mashoma emuto weremoni nechipunu chimwe chenhanga puree.
- Sanganisa zvakanaka uye Vitamin E capsule wedzera.
- Zvakare sanganisa musanganiswa uye shandisa mask pachiso chako.
- Mirira maminitsi 15-20.
– Kana wapedza, geza ganda rako nemvura.
Shandisa iyi mask kamwechete pavhiki kune zvaunoda.
Kubvisa masero eganda akafa
hupfu hwechickpea Icho chinhu chakanakisa chemusikirwo chine hutano hwakasiyana uye runako mabhenefiti.
Iyo exfoliating properties muhupfu hwechickpea inobatsira kubvisa masero eganda akafa uye kudzorera masero. Kunze kwezvo, zvinobatsirawo kubvisa tan nekuita kuti ganda rako rive rakajeka.
zvinhu
– Hupfu hwehuku – 2 zvipunu
– Pumpkin puree - 1 chipunu
Application
– Sanganisa zvipunu zviviri zvehupfu hwechepea nechipunu chimwe chenhanga mundiro.
- Geza kumeso nemvura uye wozora mask kumeso kwako.
- Zvadaro, mirira 15-20 maminetsi.
– Unogonawo kuvhara maziso ako nemagaka zvidimbu.
– Mushure maizvozvo, geza kumeso kwako nemvura.
Shandisa iyi mask kamwechete pasvondo kuti uwane mhedzisiro yakanaka.
Kune ganda rinopenya
SinamoniIcho chigadziro chechisikigo chine mabhenefiti akasiyana eganda uye chinogona kubatsira mukubvisa masero eganda akafa uye kuvandudza kutenderera kweropa. Iinewo zvinhu zvinongorerutsa ganda.
zvinhu
– Huchi – 1 chipunu
– Pumpkin puree – 2 tablespoons
– Cinnamon powder – 1 tablespoon
– Mukaka – 1 chipunu
Application
– Sanganisa zvipunu zviviri zvenhanga puree nechipunu 2 chehuchi, chipunu chemukaka nechipunu 1 chehupfu hwesinamoni.
– Isa musanganiswa uyu paganda rako womirira kwemaminitsi makumi maviri.
– Wogeza kumeso nemvura inodziya.
Shandisa iyi mask kaviri pasvondo kuti uwane mhedzisiro yakanaka.
Ndezvipi Kukuvadza Kwenhanga?
Pumpkin Iine hutano hwakanyanya uye yakachengeteka kuvanhu vazhinji. Zvisinei, vamwe vanhu nhanga anogona kusangana neallergies mushure mekudya.
Pumpkin I diuretic, inowedzera kuwanda kwemvura uye zvichiita kuti muviri ubudise kuburikidza neweti.
Izvi zvinogona kukuvadza kune vanhu vanotora mimwe mishonga, senge lithium. Diuretics inogona kukanganisa kukwanisa kwemuviri kubvisa lithium uye kukonzera migumisiro yakakomba.
Semagumo;
Yakapfuma muvhitamini, zvicherwa uye antioxidants nhangaHutano hunoshamisa.
Uyezve, iyo yakaderera calorie yemukati inobatsira mukurasikirwa.
Zvokudya zvinovaka muviri uye antioxidants zvirimo zvinosimbisa immune system, zvinodzivirira kuona, zvinoderedza njodzi yemamwe magomarara, uye zvinovandudza hutano hwemwoyo neganda.
Zvinyorwa Zvaunofanirwa Kuverenga
