Chii chinonzi rhubarb uye inodyiwa sei? Benefits uye Kukuvadza

rhubarb chirimwa, Muriwo unozikanwa nemadzinde akatsvuka uye kuvava. Inowanikwa kuEurope neNorth America. kana muAsia rhubarb mudzi inoshandiswa semuti wemishonga.

Iyo inozivikanwa nekusimbisa mapfupa nekuvandudza hutano hwehuropi. 

Chii chinonzi Rhubarb?

Chirimwa ichi chine mukurumbira nekunavira kwacho uye madzinde makobvu ayo anowanzo kubikwa neshuga. Madzinde acho anouya nemavara akasiyana kubva kutsvuku kusvika kupingi kusvika kugirinhi.

Muriwo uyu unokura mumamiriro ekutonhora echando. Inowanikwa munzvimbo dzine makomo uye dzakadzikama pasi rose, kunyanya kuNortheast Asia. Icho chirimwa chebindu chakakura zvakanyanya muNorth America neNorthern Europe.

Mashandisiro eRhubarb

Muriwo usina kujairika nekuti une muto wakavava. Nechikonzero ichi, kashoma kudyiwa isina kubikwa.

Munguva yakapfuura, yaishandiswa zvakanyanya mukurapa, mushure mezana remakore rechi18, yakatanga kubikwa nekuderedza shuga. Chokwadi, yakaoma rhubarb mudzi Yakashandiswa mumishonga yechinyakare yeChinese kwezviuru zvemakore.

rhubarb stalk Inonyanya kushandiswa mu soups, jamu, sosi, pie, uye cocktails.

Rhubarb Nutritional Value

rhubarb uswahazvina kupfuma muzvokudya zvinokosha asi zvishoma mumacalorie. Pasinei neizvi, inzvimbo yakanaka kwazvo yevhitamini K1, inopa inenge 100-26% yehuwandu hwezuva nezuva hwevhitamini K pamagiramu zana.

Kufanana nemimwe michero nemiriwo, ine fiber yakawanda, inopa huwandu hwakafanana semaranjisi, maapuro kana celery.

100 gram shuga-yakabikwa rhubarb kugovera kune zvinotevera zvinovaka muviri:

Calories: 116

Carbs: 31.2 gramu

Fiber: 2 gramu

Mapuroteni: 0.4 gramu

Vitamin K1: 26% yeDV

Calcium: 15% yeDV

Vitamin C: 6% yeDV

Potassium: 3% yeDV

Folate: 1% yeDV

Kunyangwe muriwo uyu uine calcium yakakwana, inonyanya kuve muchimiro checalcium oxalate, inova iyo inoenderera mberi. Mune chimiro ichi, muviri haugone kutora zvakanaka.

Ndezvipi Zvakanakira Rhubarb?

Inoderedza cholesterol

Hunde yechirimwa inzvimbo yakanaka yefiber, iyo inogona kukanganisa cholesterol. Muchidzidzo chakadzorwa, varume vane cholesterol yakakwirira vaiva ne27 gramu pazuva kwemwedzi. rhubarb stalkVakadya fiber. Cholesterol yavo yese yakadzikira ne8% uye LDL (yakaipa) cholesterol yavo ne9%.

Inopa antioxidants

Iyo yakapfuma sosi ye antioxidants. Mune imwe ongororo, iyo yakazara polyphenol yemukati kare cabbageyakawanikwa yakatokwirira kupfuura  

Pakati pe antioxidants mune iyi herb, iyo inokonzera ruvara rwayo rutsvuku uye inofungidzirwa kuti inopa hutano hwakanaka. anthocyanins inowanikwa. Iyo zvakare yakakwira muproanthocyanidins, inozivikanwawo seconcentrated tannins.

Inoderedza kuzvimba

RhubarbYagara ichishandiswa mukurapa kweChinese nekuda kwekuporesa kwayo. Inofungidzirwa kubatsira kutsigira ganda rine hutano, kunatsiridza kuona, uye kudzivirira kenza. Zvese izvi zvinokonzerwa neiyo antioxidant yemukati uye ine simba basa sechikafu chinopesana nekuputika.

Chidzidzo chakaitwa kuChina rhubarb hupfuakawana kuti yakashanda mukuderedza kuputika nekuvandudza kufungidzira kune varwere vane systemic inflammatory reaction syndrome (SIRS), chirwere chakakomba chinowanzoitika mukutarisana nekushungurudzika kana utachiona. 

MuPakistani Journal yePharmaceutical Sayenzi Chimwe chidzidzo chakaburitswa, rhubarb extractYakaratidzwa kubatsira kusimudzira kupora kuporesa nekuderedza kuzvimba uye kuvharidzira kukura kwebhakitiriya..

Inobvisa kuvimbiswa

a natural laxative rhubarbinogona kushandiswa kurapa constipation. Zvidzidzo, rhubarbInoratidza kuti ine anti-diarrheal mhedzisiro nekuda kwetannin yainayo. Iyo inewo sennosides, makomisheni anoshanda seanokurudzira laxatives.

Rhubarb Iyo ine zvakare huwandu hwakawanda hwekudya fiber, iyo inogona kuwedzera hutano hwekugaya.

inosimbisa mapfupa

Muriwo uyu une huwandu hwakanaka hwevhitamini K, iyo inobata basa mubhonzo metabolism uye inobatsira kudzivirira osteoporosis. Vitamin K yakakosha pakuumbwa kwemapfupa. Imwe ongororo yakaratidza kuti vhitamini K inogona kuderedza njodzi yekutyoka.

Rhubarb iyo zvakare yakanaka sosi ye calcium (10% yezvinodiwa zvezuva nezuva mune imwe kapu), imwe mineral iyo inonyanya kukosha kune hutano hwemapfupa.

Inovandudza hutano hwehuropi

RhubarbVitamin K mumisidhari inodzikamisa kukuvadzwa neuronal muuropi, uye izvi zvinogona kushanda mukudzivirira Alzheimer's. Maererano neongororo, rhubarb Inogona kubatsira kubata kuzvimba muuropi. Izvi zvinoita kuti ive chikafu chekudzivirira chinopesana neAlzheimer's, sitiroko uye ALS (amyotrophic lateral sclerosis).

Rhubarb inobatsira kuderedza uremu

RhubarbIyo inozivikanwa kudzikisa yakashata cholesterol uye inogona zvechokwadi kubatsira nekurasikirwa nekurema sezvo iri yakaderera calorie chikafu.

Iyo inewo makatechini, iwo masanganiswa anowanikwa mugirini tii anopa ayo anobatsira zvinhu. Makatechini anozivikanwa nekumhanyisa metabolism uye izvi zvinobatsira kupisa mafuta emuviri uye kuderedza uremu.

Rhubarb Iyo zvakare yakanaka sosi yefiber, chimwe chikafu chakakosha pakurasikirwa uremu.

Inobatsira kurwisa cancer

Zvidzidzo zvemhuka, rhubarb chirimwaZvakaratidzwa kuti physcion, kemikari yakadzika inopa ruvara kumuviri wemunhu, inogona kuuraya makumi mashanu muzana ekenza maseru mukati meawa makumi mana nemasere.

RhubarbNzvimbo yekurwisa kenza yegoriki inowedzera kunyanya kana yakabikwa - kubika kwemaminitsi makumi maviri kwakaratidzwa kuwedzera zvakanyanya maitiro ayo ekudzivirira kenza.

Inogona kubatsira kurapa chirwere cheshuga

Dzimwe tsvakurudzo rhubarbZvave zvichiratidzwa kuti makomisheni anowanikwa mumatanda anogona kubatsira kuvandudza mazinga eshuga yeropa uye kunyange kuderedza cholesterol. Mushonga unoshanda unonzi rapontisin wakawanikwa uchibatsira vane chirwere cheshuga.

Inodzivirira moyo

sosi yakanaka yefiber rhubarbYakaratidzwa kuderedza cholesterol mazinga. rhubarb stalk Zvakaonekwa kuti kudya fiber kunoderedza yakaipa cholesterol ne9%.

Zvimwe zvidzidzo rhubarbAkaona makemikari anoshanda anodzivirira tsinga kubva mukukuvadzwa uye anogona kutungamira kuchirwere chemoyo. Mamwe manyuko rhubarbinotaura kuti inogona kuderedza BP.

Inogona kuvandudza hutano hwemaziso

Pane ruzivo rushoma nezvenyaya iyi. Neizvi, rhubarbIine lutein uye vhitamini C, zvose zviri zviviri zvinoshanda pakuona.

Inogona kubatsira hutano hweitsvo

chidzidzo, rhubarb kuwedzeraIchi chidzidzo chinoratidza kuti chinogona kuva nemigumisiro yekurapa mukurapa kwe3rd uye 4th danho rechirwere chetsvo chisingaperi.

asi rhubarb Sezvo iine imwe oxalic acid, inogona kukonzera matombo eitsvo kana kuwedzera mamiriro acho. Naizvozvo, avo vane dambudziko rematombo eitsvo vanofanira kuidya nemazvo.

Inobvisa zviratidzo zvePMS

Zvidzidzo, rhubarbZvinotaridza kuti zvinogona kudzikisira kupisa kupenya, uye izvi ndezvechokwadi kunyanya kune perimenopause. Rhubarb zvakare phytoestrogens uye kumwe kutsvagurudza kunotaura kuti mhando dzechikafu idzi dzinogona kubatsira kubvisa zviratidzo zvekuenda kumwedzi.

Skin Benefits yeRhubarb

RhubarbImba yekuchengetera vhitamini A. Iyi yakasikwa antioxidant inobatsira kuderedza mahara radicals uye kunonoka zviratidzo zvekuchembera (semakwinya nemitsetse yakanaka). Sezvizvi rhubarbInoita kuti ganda rirambe riri diki uye richipenya nekudzivirira kukuvara kwesero kubva kumahara radicals.

RhubarbIyo yakasikwa antibacterial uye antifungal agent uye inobatsira kuchengetedza ganda kubva kune zvirwere zvakasiyana-siyana.

Rhubarb Benefits kune Bvudzi

rhubarb mudziIine muyero wakanaka weoxalic acid, uyo unozivikanwa kuti unopa ruvara rwebrown kana blonde kune bvudzi. Kuvapo kwe oxalic acid kunoita kuti ruvara rwebvudzi rugare kwenguva refu uye harukuvadzi ganda remusoro. 

Sei Rhubarb Inoravira Sour?

RhubarbNdiwo muriwo unovava zvakanyanya. Iine acidity nekuda kwehuwandu hwemalic uye oxalic acids. Malic acid ndeimwe yeakawanda acids mumiti uye ndiyo inokonzera kuravira kwemavara mazhinji emichero nemiriwo.

Nzira yekuchengetedza Rhubarb?

rhubarb itsva Iyo inoshatisa nekukurumidza, saka nzira yekuwedzera hupenyu hwayo hwesherufu ndeyekuichengeta zvakanaka. Nenzira yakanaka, isa mashanga muhomwe yepurasitiki uye uzvichengete mukamuri yemiriwo yefiriji kwemazuva mashanu.

Kuomesa muriwo ndeimwe sarudzo kana usingaronge kuishandisa nekukurumidza. Cheka madzinde kuita zvidimbu zvidiki woisa muhomwe yakavharwa, isina mhepo. Frozen rhubarb inogona kugara kusvika gore uye mune zvakawanda zvekubika rhubarb itsva inogona kushandiswa pachinzvimbo.

Chii Chinokuvadza Rhubarb?

rhubarb uswaIcho chimwe chezvokudya zvine huwandu hwepamusoro hwe calcium oxalate, iyo inowanzowanikwa mumiti. Ichi chinhu chinonyanya kuwanda mumashizha, asi madzinde anoenderanawo nekusiyana. oxalate inogona kunge ine.

Yakawandisa calcium oxalate inogona kutungamirira ku hyperoxaluria, chirwere chakakomba chinoratidzwa nekuiswa kwe calcium oxalate crystals munhengo dzakasiyana-siyana. Aya makristasi anogona kugadzira matombo eitsvo. Inogona kutokonzera kutadza kweitsvo.

Haasi munhu wese anopindura kune yekudya oxalate nenzira imwecheteyo. Vamwe vanhu vane genetically predisposed kumatambudziko ehutano anoenderana neoxalates. Kushaikwa kwevhitamini B6 uye kudya kwakawanda kwevhitamini C kunogonawo kuwedzera njodzi.

rhubarb poisoning Kunyange mishumo yazvo isingawanzo, zvakanaka kana ichidyiwa zvine mwero uye kudzivirira mashizha. kubika rhubarb Inoderedza zvinyorwa zve oxalate ne 30-87%.

Nzira yekubika Rhubarb

Mushonga uyu unogona kudyiwa nenzira dzakasiyana-siyana. Kazhinji rhubarb jam Inogadzirwa uye inoshandiswa mumaseseti. Inogonawo kubikwa pasina chero shuga. Kana iwe uchida kuvava, unogona kuwedzera kune yako saladhi.

Semagumo;

RhubarbMuriwo wakasiyana uye wakasiyana. Sezvo inogona kunge yakakwira mu oxalate, munhu haafanire kudya zvakanyanya uye madzinde anofanirwa kusarudzwa sezvo oxalate yemukati yakadzikira. Kana uine chirwere cheitsvo, gara kure nemuriwo uyu.